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Dr. Sheetal Swankar

Gynaecologist, Mumbai

800 at clinic
Dr. Sheetal Swankar Gynaecologist, Mumbai
800 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sheetal Swankar
Dr. Sheetal Swankar is an experienced Gynaecologist in Bandra West, Mumbai. She is currently practising at Rotunda IVF & Keyhole Surgery Clinic in Bandra West, Mumbai. You can book an instant appointment online with Dr. Sheetal Swankar on

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Rotunda IVF & Keyhole Surgery Clinic

#36,Turno road, B-wing, 305- 3rd floor,Bandra west, MumbaiMumbai Get Directions
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Hello sir, I want to know that when we doing sex with a girl then why should they crying alot. And what is the reason behind the blood comes when a girl doing first time sex. And the blood comes only after first time sex. If we do sex after sometimes like 1 year. Then the blood again comes or not.

General Physician, Mumbai
As the girl is a virgin so her hymen is intact and when you break that hymen than blood comes out and next time during sex blood will not come and she has pain due to tightness of her vagina muscles.
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I had a baby for 11 months. The problem is when my baby reached 06 months and my wife starts menses after delivery and now my baby is 11 months not starts menses yet. I am confused .kya waja hai sirf ek baar menses ayai wo bi 8 month kai baad aur abi bacha 11 month ka hai abi tak menses nahi ayai. 11 month mai 1 baar ayai. please tell me whats the reason and why.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Jab breast feeding chalu hota hai tab period na aaye, ya late aaye, ya kam aaye vo sab mumkin hai. Isliye ye vakt pe kam fail hone vali family planning method istamal karna jarur hai nahi to har dafe pregnancy ki shanka rahti hai.
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During my periods I get lots of cramps. It sometimes becomes unbearable for me. I can't go out during my periods. Can you please suggest what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
This happens in people who almost reduce or skip food wen they know their periods are about to start ... It can also happen in those who physically strain like long journey travels exercises or carrying of heavy weights etc.. Make sure 1)u r relatively T rest wen ur periods are about to start and u til the flow has stopped 2) atleast drink fruit juices if unable to eat solid food
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I had sex with my grlfrnd used condom on 9th day after her period nw its one month over still she not getting periods what it seems? How to ger period now please its urgent.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, its best to rule out pregnancy first and then if negative then she can opt for progesterone withdrawal bleed.
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Kiss DAILY To Improve Your HEALTH

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Kiss DAILY To Improve Your HEALTH

Kissing has several benefits than it may seem, sure, it feels great, but apart from that, it also lowers your blood pressure. It further releases epinephrine hormone into your blood which allows your heart to pump blood faster and hence reduces the amount of the bad cholesterol. Here are a few reasons as to why you must grab the person you love and kiss him or her as soon as possible:

It helps reduce your blood pressure: kissing dilates the blood vessels and this can in turn help reduce the levels of your blood pressure.
Relieves headache and cramps: the dilatation effect on the blood vessels seems to have a pronounced effect in relieving pain. This includes headaches and cramps from menstrual pain.
Fights cavities: the saliva production in your mouth increases when you kiss. The excess saliva production helps to wash away the germs and plaque that accumulate in your mouth over a period of time. On the contrary, the cavity forming germs can also be transmitted from the mouth of one person to the other.
Helps by releasing your happy hormones: kissing helps release a cocktail of hormones such as dopamine, serotonin and oxytocin that are responsible for giving you a happy high. It is not just the sense of happiness you get from it, but also the hormones released can help strengthen the bond with your partner. Your lips have a dense connection of nerve endings which elevate the sense of pleasure in a person.
Burn calories: does it substitute for a 2 mile jog? no. But studies have shown that a good session of intense kissing can help burn up to about 8 to 16 calories.
Boosts your self-esteem: research has shown that people who leave home with a good bye kiss are more likely to work better and be in a good mood for the entire day. It could be because of the sense of feeling loved and cared for that makes one happy. A kiss can boost your self-esteem and even make you more productive at work.
Tones the muscles of your face: kissing involves the muscles present in your face and jaw line. A vigorous smooch can allow those muscles to act up and shape them in the process.
Check out the compatibility with your partner: kissing can be an important factor to measure the initial attraction of a person. This could be so important that it is often noticed that if the first kiss is not up to the mark, it can be a great turn off.

7 people found this helpful

6 Do's and Don'ts of Healthy Eating Habits

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
6 Do's and Don'ts of Healthy Eating Habits

6 do's and don'ts of healthy eating habits


1. Try to eat more unprocessed foods

Use fresh ingredients like vegetables, eggs, milk, lean meat etc to prepare your meals in and try to avoid consumption of processed food as far as possible. In most cases, processed food items are loaded with preservatives, added chemical substances, sweeteners, fats and artificial colours, which should be avoided to maintain good health. Also, make sure to include lots of fresh fruits, nuts and legumes in your daily diet instead of fruit juices, instant noodles or frozen food items.

2. Include whole grains in your diet

Whole grains have a lesser glycemic index (figure that measures the ability of carbohydrates to increase glucose in your blood), which makes them a healthy food option. Whole grains keep you full for long hours while providing you with energy to concentrate at work throughout the day. When it comes to taste, the flavour and nuttiness of whole grains are superior to refined ones. So, prefer wholegrain bread, pasta or brown rice when choosing your food items.

3. Monitor your serving sizes

Monitoring the amount of what you eat is important as it helps you to limit your intake of unhealthy food. Also, ensure that the amount of food you eat for dinner is lesser than that of your lunch. Ideally, for lunch, you should ensure that half your meal consists of salad or vegetables and the other half should contain lean proteins and low-gi or whole grain carbs in equal amounts.


1. Skip breakfast

Breakfast is considered to be the most significant meal of the day. Make it a habit to have breakfast every day as skipping this meal can adversely affect your health by causing obesity, irritated mood, and headaches while increasing your risks of getting hypoglycaemia (deficiency of glucose in your bloodstream).

2. Eat excessively saturated fat

Try to minimise your intake of food containing saturated fats as this can lead to the accumulation of weight in different parts of your body. Instead of consuming, huge amounts of milk, cheese, butter, bacon, meat etc. Switch to low-fat substitutes like white-meat chicken, reduced-fat dairy products, soy versions of traditional meat etc.

3. Give up your entire diet plan for a small mistake

If you happen to make only one dieting mistake, don't feel disappointed and start munching on unhealthy or junk food. Just remember that eating large amounts of unhealthy food can nullify all the effects of healthy eating you have experienced so far.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Can Soup Be a Complete Dinner By Itself?

3335 people found this helpful

Prevention Of Recurrent Kidney Stones!

DM - Nephrology, DNB (Nephrology)
Nephrologist, Mumbai
Prevention Of Recurrent Kidney Stones!

Prevention of Recurrent Calcium Stones:

● Prevention of recurrent calcium stones (which are usually composed primarily of calcium oxalate) is aimed at decreasing the concentrations of the lithogenic factors (calcium and oxalate) and at increasing the concentrations of inhibitors of stone formation, such as citrate. Achieving these goals may require both dietary modification and the administration of appropriate medications. Metabolic evaluation at baseline and during follow-up will help guide the choice of the optimal preventive regimen. 

● A variety of dietary modifications and drug therapies can reduce the likelihood of recurrence of calcium oxalate stones. From the viewpoint of diet, increasing the intake of fluid, dietary calcium, potassium and phytate and decreasing the intake of oxalate, animal protein, sucrose, fructose, sodium, supplemental calcium, and supplemental vitamin c may be beneficial. 

● Among those with calcium oxalate stones, drug therapy is indicated if there is continued stone formation or if there is insufficient improvement in the urine chemistries despite attempted dietary modification over a three- to six-month period. The aim of therapy is to prevent further calcium oxalate precipitation. Since dissolution of already existing calcium stones does not occur, passage of an existing stone does not necessarily reflect a therapeutic failure in a patient known to have renal stones prior to the institution of therapy. Initial drug therapy varies with the metabolic abnormality that is present. 

● The 24-hour urine is an essential component of the initial evaluation and guides recommendations for prevention. The response to dietary or drug therapy is monitored by repeat 24-hour urine collections. The goal of therapy is to reverse the abnormalities detected during the initial workup (eg, low urine volume, hypercalciuria, hypocitraturia, and hyperoxaluria). We routinely obtain a 24-hour urine collection at six to eight weeks after therapy has begun to assess the impact of the intervention. Another component of monitoring is periodic imaging. Limiting radiation exposure is important, as individuals with recurrent stones often have undergone multiple imaging procedures around the times of acute stone events.

6 people found this helpful

Hello. Im married. N its going to be 3 years on dis feb. I am having irregular periods bt frm last 3 months my periods wer regular. Bt dis tym I again missed my periods n its been almost 20 days up. I tested pregnancy thrice bt its negative al the tym. I hav thyroid. Bt its normal. Wt can be the reason fr dis. N can I plan my pregnancy nw? I mean b4 dis periods cum. Wt to do? please help me.

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
First do an abdominal Ultra sound. If it is a problem of cyst in ovary then you have to remove then first by taking medicines. Do not worry, you can text me of your USG report. I would like to help you.
2 people found this helpful
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I have irregular period from last 5 years. I am not married nor sexually active. Usually I get periods within 2 and half months. But currently I have not got periods from last 3 months.

Homeopath, Pune
hello lybrate user, there are various causes of irregular menses like hormonal imbalance, PCOD, hypothyroidism etc and irregular menses can have cause that aren't due to underlying disease, example includes family history of irregular menstruation, physical stress, emotional or psycological stress, or medication side effect etc. take homeopathic treatment for irregular menses. it is safe, natural and holistic way of treatment. in chronic case, medicine is selected on the basis of thorough details of patient, like medical history, family history, cause, temperament etc..; such well selected remedy balance the overall health and gives complete cure.message back for proper consultation.
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My last period was on 27 September. Today Nov 1 I still didn't get my periods. My nipples r hurting so badly. I had intercourse on October 17th. M I pregnant?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Some signs of early pregnancy include1: Slight bleeding. Tender, swollen breasts or nipples. Fatigue..Headaches. Nausea or vomiting. Food cravings or aversions. Mood swings. Frequent urination. Along with this Your pregnancy can be confirmed only when you miss periods, and the pregnancy test kit indicates positive. Implantation Bleeding and Cramping: Sponsored. Elevated Basal Body Temperature. Sore, Tender And Heavy Breasts. Fatigue:.Nausea. Bloating And Feeling Of Tightness. Urge to Pee. When you are pregnant, your doctor will be able to tell that your cervix has changed colour and is softer. Your uterus is already getting bigger in the first few weeks of pregnancy. Most doctors will still do a blood or urine test to confirm your pregnancy. Doctors often order these tests to confirm pregnancy as early as 10 days after a missed period. However, some of these tests can detect hCG much earlier. A quantitative hCG test (beta hCG) measures the exact amount of hCG in your blood. It can find even very low levels of hCG.
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1; For recently few months I am fed up face pimples and now the pimples are even coming in the lips side also What is this How can I get this problem solved 2; And also after I am shaving having pimples all the shaved part in face and changing I to black spots and after shaving I am even using after shave also Is this is an symptom of allergy or anything else And what's the solution for this?

General Physician, Chandigarh
It could be because of some allergy pleas consult a dermatologist and get checked in the meantime keep your face absolutely clean wash with only mild soap and water twice a day and don't apply anything on the face
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Tips for Consipation

Homeopath, Bahadurgarh
Tips for Consipation
Take roughage in your diet (cucumber, tomatoes etc.)
Drink more and more water - at least 7-8 liters
Do routine walk for about half an hour
Some natural bowel inducers such as aloevera etc

I married 2 years ago. My problem is not get time when my sex time. So unable to give happy to my wife. Please advise me doctor.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
First of all lots of foreplay. Once engaging in intercourse and you feel as if you are going ejaculate, just stop! obvisouly not stopping as if you seen a ghost, but just stop and pay some attention to your partner e.g.Kissing" if you do this ussually 3 or more times during intercourse there will be at some point an overwhelming feeling as if you can not hold back no more, but the good news is= its like you re using a natural viagra because you can run straight through to a second one, without feeling the need to stop. Masturbation is a good way to tame this. Good luck.
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Uterine Prolapse: Risks, Symptoms and Diagnosis

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Uterine Prolapse: Risks, Symptoms and Diagnosis

The uterus or womb, is a muscular structure and is held in place by ligaments and pelvic muscles. If these muscles or tendons become weak, they cause prolapse and are no longer able to hold the uterus in its place.

Uterine prolapse happens when the uterus falls or slips from its ordinary position and into the vagina or birth waterway. It could be complete prolapse or even incomplete at times. A fragmented prolapse happens when the uterus is just hanging into the vagina. A complete prolapse depicts a circumstance in which the uterus falls so far down that some tissue rests outside of the vagina. Likewise, as a lady ages and with a loss of the hormone estrogen, her uterus can drop into the vaginal canal. This condition is known as a prolapsed uterus.

Risks: The risks of this condition are many and have been enumerated as follows:

  1. Complicated delivery during pregnancy
  2. Weak pelvic muscle
  3. Loss of tissue after menopause and loss of common estrogen
  4. Expanded weight in the stomach area, for example, endless cough, constipation, pelvic tumors or accumulation of liquid in the guts
  5. Being overweight
  6. Obesity causing extra strain on the muscles
  7. Real surgery in the pelvic zone
  8. Smoking

Symptoms: Some of the most common symptoms of prolapse involve:

  1. Feeling of sitting on a ball
  2. Abnormal vaginal bleeding
  3. Increase in discharge
  4. Problems while performing sexual intercourse
  5. Seeing the uterus coming out of the vagina
  6. A pulling or full feeling in the pelvis
  7. Constipation
  8. Bladder infections

Nonsurgical medications include:

  1. Losing weight and getting in shape to take stress off of pelvic structures
  2. Maintaining a distance from truly difficult work
  3. Doing Kegel workouts, which are pelvic floor practices that strengthen the vaginal muscles. This can be done at any time, even while sitting down at a desk.
  4. Taking estrogen treatment especially during menopause
  5. Wearing a pessary, which is a gadget embedded into the vagina that fits under the cervix and pushes up to settle the uterus and cervix
  6. Indulging in normal physical activity

Some specialists use the following methods to diagnose the problem:

  1. The specialist will examine you in standing position keeping in mind you are resting and request that you to cough or strain to build the weight in your abdomen.
  2. Particular conditions, for example, ureteral block because of complete prolapse, may require an intravenous pyelogram (IVP) or renal sonography. Color is infused into your vein, and an X-ray is used to view the flow of color through your urinary bladder.
  3. An ultrasound might be utilised to rule out any other existing pelvic issues. In this test, a wand is used on your stomach area or embedded into your vagina to create images of the internal organ with sound waves.
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My age is 54. I am in post menopause time. My problem is wait. In spite of doing regular exercises and balanced diet I am facing wait problem. I am unable to melt my wait. This may be due to hormone imbalance. But how long this is going to be bothering me. Now my wait is 64kgs. I feel fatigue, body heavyness and more appetite. Please advice how to maintain my wait.

General Physician, Chandigarh
Simple rule for reducing weight is eat less calories than what you spend in the whole day keep a calorie chart and do it strictly you will definitely reduce weight
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I am 34 9 week pregnant but I have some vaginal discharge brown. Now I am in total best rest. Can you please suggest what I have to do during this week to avoid this discharge.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi Lybrate user, you need to consult your doctor immediately for examination becoz discharge n can be due to cervical dilatation, there will be risk of preterm delivery.
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I m 27 male, during my first time of intercourse I didn't get perfect erection, is this because of nervousness or some other problem?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
It's common at first intercourse. Get relaxed, don't be nervous. If still the problem persists, consult doctor and find out the exact cause. Then we can start treatment easily
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I am having irregular periods and have been detected BY PSO. I have been under homeopathic treatment for sometime. But once the medication is stopped I am again missing my periods. I am 20 years old. Could you suggest me some remedy?

Ayurveda, Ambala
For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. .• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular.
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I am pcod patient. Can you please tell me where is the pcod pain occurs and pregnancy pain .I m so tried .I cannot guess which pain is this.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Neither pcos nor pregnancy gives pain. Visit your doctor and get your self examined to find the real reason of pain.
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