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Dr. Sheetal Sumra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

9 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Sheetal Sumra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
9 Years Experience  ·  200 at clinic  ·  ₹200 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sheetal Sumra
She has had many happy patients in her 9 years of journey as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Save your time and book an appointment online with Dr. Sheetal Sumra on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - MUHS Nasik - 2008

Location

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Avicchinna Ayuvedic Clinic and Panchakarma Center

Shop No. 13, Raj Cresent CHS, Royal Complex, Near Jain Mandir, Off Eksar Road, Borivali WestMumbai Get Directions
200 at clinic
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BDS, PGDFO
Dentist, Gadchiroli
Keeping your brush at a 45 degree angle while brushing so that the bristles do not hurt your gums.

I am 54 years male. Since 5 days back I have sleeping disorder problem. Only 3-4 hours sleeping is possible. 1st day - wedding ceremony at night upto 11 o'clock. Pm. 2 day - I have nose blockage due to flue. 3 day - again I have nose blockage due temp. 4 day- no sleep with good heath. 5 day - only 4 hour sleep. Again. Please suggest me the proper solution. Regards.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 54 years male. Since 5 days back I have sleeping disorder problem. Only 3-4 hours sleeping is possible. 1st day ...
Homoeopathic medicine ALPHA TS (Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily PASSIFLORA 1X ( BAKSON) Chew 2 tabs daily night Report after 15 days
1 person found this helpful
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My face color is getting darker day by day. My face color is si different from my body color. How it can be treated?

BHMS
Homeopath, Faridabad
My face color is getting darker day by day. My face color is si different from my body color. How it can be treated?
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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Hi my weight is less than it should be, please give me some advice to increase my weight. And also to how can I decrease my metabolism.

BHMS
Homeopath, Ahmedabad
Hi my weight is less than it should be, please give me some advice to increase my weight.
And also to how can I decre...
You take balance diet with good protein and homoeopathic medicine which help you increase your weight and health
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I want to loose my belly fat (love handle) doing 2 hrs work out in gym all my body part is changing but my belly fat is not reducing still its out of shape I want to make a six pack abs so plzz suggest me what I have to do. Am taking whey protein and bcaa and multivitamin tablet and my diet include egg whites, chicken ,chapathi .sprouts, milk and all types of fruits and stopped eating rice. My weight reduced from 95 to 87 but its not reducing below 87 and my height 182 cm (6 feet) medical condition are all normal.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to loose my belly fat (love handle) doing 2 hrs work out in gym all my body part is changing but my belly fat ...
Hi lybrate-user. Liyakath There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - Russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti +salad +curd. C) dinner - paneer tikka or chicken tikka with green chutney d) snacks - dry fruits and nuts with green tea or lemonade. Suggested supplements:- a) Microfruit and Cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer Hips and thighs after lunch.
2 people found this helpful
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I have fever with cold from two days. I did not take medicine. What should I do? What precaution I take sir? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have fever with cold from two days. I did not take medicine. What should I do? What precaution I take sir? Please h...
Take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 3 days. If the fever continues after 3 days, have a check-up with a doctor.
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My name is siddharth. My face is just to heavy I think it has extra fat on it. Soo I just need your help over it.!

MSc
Dietitian/Nutritionist, Hyderabad
My name is siddharth. My face is just to heavy I think it has extra fat on it. Soo I just need your help over it.!
1. Drink Water, Especially Before Meals. 2. Eat Eggs For Breakfast. 3. Cut Back on Added Sugar. 4. Eat Less Refined Carbs. 5. Go on a Low Carb Diet. 6. Use Smaller Plates. 7. Exercise Portion Control or Count Calories. 8. Keep Healthy Food Around in Case You Get Hungry. 9. Brush Your Teeth After Dinner. 10. Eat Spicy Foods. 11. Do Aerobic Exercise. 12. Lift Weights. 13. Eat More Fiber. 14. Eat More Vegetables and Fruits. 15. Chew More Slowly. 16. Get Good Sleep. 17. Beat Your Food Addiction. 18. Eat More Protein. 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices. 20. Eat Whole, Single Ingredient Foods (Real Food). 21. Don’t “Diet”, Eat Healthy Instead.
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I have been suffering from severe acne. I use cheryl's derma cleanse face wash. I also take lot of precautions but in vain.

BHMS
Homeopath, Faridabad
I have been suffering from severe acne. I use cheryl's derma cleanse face wash. I also take lot of precautions but in...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. Take care.
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I get pimple type things always when I touch my face more frequently or I scratch . Always feels an etching sensation on my face.

BHMS
Homeopath, Delhi
I get pimple type things always when I touch my face more frequently or I scratch . Always feels an etching sensation...
Follow the tips *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products. And for medicine consult privately.
31 people found this helpful
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I am 36 years old male having several crystallize stone in both kidney sizes about 5-6 mm is there any such medicine for the crushing of said stone and can be remove permanently and non re occurrence of stone kindly help me and let me know.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 36 years old male having several crystallize stone in both kidney sizes about 5-6 mm is there any such medicine ...
Mr. Lybrate user, primarily the t/t for renal stones will be depend on the size, location& content of stone. Few stones are tough to get melted by its chemical structure, location also plays important role. When the stone is located in ureter[depending on iys size, lodged if, or in curve, or@stricture, then the complaints, suffering also will be more painful. But in homeopathy, you can opt the t/t when size is less, your present suffering is very lss a sper location, when its not risky.{in sever conditions,& few risky as per I mentioned above, some times you should nt wait with alternative medicines}&yes, taking homeo is very helpful for controlling the recurrence of stones again. T/t should be based on your symptoms, reports, chronicity. You will get dfntly better results. Take more water. Always make a habit of taking more liquids, water atleast 4-5 litres/day.
1 person found this helpful
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Say for example I was suffering from cold and cough for a weak almost and I didn't know the reason it was sudden. But instead of taking medicines I take precautions and I was good. Now the as is should I take medicines or not.

BAMS, MD Ayurveda
Sexologist, Lonavala
i m recommending you an following remedy which will surely help you Natural home remedy using ginger and honey: 1. Crush a little raw ginger to make paste 2. Press the paste on a sieve 3. Extract ginger juice 4. Take 1 tsp ginger juice 5. Add 1 tsp honey 6. Mix well 7. Heat the mixture till lukewarm 8. Have 1 tsp thrice a day This will help with your concern.
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Sleeping Well

DPM, MBBS
Psychiatrist, Bhopal
Sleeping Well
  • Avoid napping during the day. It can disturb the normal pattern of sleep and wakefulness.
  • Avoid stimulants such as caffeine, nicotine, and alcohol too close to bedtime. While alcohol is well known to speed the onset of sleep, it disrupts sleep in the second half as the body begins to metabolize the alcohol, causing arousal.
  • Exercise can promote good sleep. Vigorous exercise should be taken in the morning or late afternoon. A relaxing exercise, like yoga, can be done before bed to help initiate a restful night's sleep.
  • Food can be disruptive right before sleep. Stay away from large meals close to bedtime. Also dietary changes can cause sleep problems if someone is struggling with a sleep problem, it's not a good time to start experimenting with spicy dishes. And, remember, chocolate has caffeine.
  • Ensure adequate exposure to natural light. This is particularly important for older people who may not venture outside as frequently as children and adults. Light exposure helps maintain a healthy sleep-wake cycle.
  • Establish a regular relaxing bedtime routine. Try to avoid emotionally upsetting conversations and activities before trying to go to sleep. Don't dwell on, or bring your problems to bed.
  • Associate your bed with sleep. It's not a good idea to use your bed to watch TV, listen to the radio, or read.
1 person found this helpful

I am feeling pain in back from last few days? What should I do? It is increasing daily?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am feeling pain in back from last few days? What should I do? It is increasing daily?
Herbal oil massage is very good for back pain. One such oil is ezeejoint pain relief oil. Massage ezeejoint oil twice daily on painful area. Ezeejoint oil work on root cause of pain and ultimately relieve pain.
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My periods have came on 7th april and my fb rubbing with his open penis on my laggings and he also used his finger in my inner area may be my fb down on my laggings then my periods again come on 29 th of april so there is any chance to get pregnant. What is the expected time of my periods in may.

B.H.M.S
Homeopath, Patna
Stop him to do like this abnormalitie. He is ill. Give him suggestion to contact with me. 1 pulsatilla 200 one drop once in 21 days regulat you mense.
2 people found this helpful
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I have too many black head holes on my nose. I have applied each n every scrubber but no response. Wht to do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have too many black head holes on my nose. I have applied each n every scrubber but no response. Wht to do?
Hello- try ayurvedic scrub this time- 1) take sariva powder+manjistha powder and use as scrub twice daily. It will not only remove dead tissues and holes but also will make your skin fair. 2) use kumkumadi tailam local application after scrubbing. Note: if you are having any menstrual disturbance thn you must treat that first to prevent recurrence of your cosmetic problems.
2 people found this helpful
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I have thyroid but recent test showed only 1.98 TSH. Despite every day one hour of vigorous swimming I am gaining weight and bloating so much all the time, go to pass stool twice thrice to feel more comfortable. Kindly advise.

PDDM, MHA, MBBS
General Physician, Nashik
I have thyroid but recent test showed only 1.98 TSH. Despite every day one hour of vigorous swimming I am gaining wei...
Take tab rekool d once daily at 8 am and Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
2 people found this helpful
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Near upper right jaw feeling mild pain and numbness. Nerokind tabletes are suggested by dentist when these are used feeling fine but after 8 hours when tab power lasts again repeats numbness at upper right jaw. How long these tabs should be continued.

BDS
Dentist, Pune
Nurokind is form of vitamin b12 which is prescribed in many conditions. What are the tests you have undergone for this problem. Have you taken the full mouth xray (opg) or may be ct scan (cbct) for this. You can continue tablet for one more week and if symptoms doesn't improve do all the test necessary for diagnosis.
1 person found this helpful
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I've heard alcohol in some content can be good for the body. I want to which form if alcohol is good for our health & what should be the frequency of it? Please give a brief answer.

MBBS
General Physician, Srinagar
I've heard alcohol in some content can be good for the body. I want to which form if alcohol is good for our health &...
Dear limited alcohol is good but over dose can cause liver and brain problem. Alcohol with water is good. And it should limited. Thanks.
3 people found this helpful
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Sir, I am satish malviya, I want to increase my body weight, I feel stress regarding to low body weight, sir please suggest me how can I increase my body weight.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, I am satish malviya, I want to increase my body weight, I feel stress regarding to low body weight, sir please s...
Dear user. The best way to increase your body weight is to have balanced diet, moderate exercise and stress free mind. But if you are lean and thin hereditary, please accept it because that is healthy. Take care.
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Hi.I got my last periods on 12th feb 2015, i have planned for baby this month, today is 38th day i have not got periods still, i have done preganancy test in home kit this morning, but the result was negative. What i need to do further ?please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Some times the home kit won't give correct result. So wait for few days and get examined again by gynecologist .
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