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Dr. Sheetal Sumra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

9 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Sheetal Sumra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
9 Years Experience  ·  200 at clinic  ·  ₹200 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sheetal Sumra
Dr. Sheetal Sumra is a trusted Ayurveda in Borivali West, Mumbai. She has had many happy patients in her 9 years of journey as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Avicchinna Ayuvedic Clinic and Panchakarma Center in Borivali West, Mumbai. Save your time and book an appointment online with Dr. Sheetal Sumra on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - MUHS Nasik - 2008

Location

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Avicchinna Ayuvedic Clinic and Panchakarma Center

Shop No. 13, Raj Cresent CHS, Royal Complex, Near Jain Mandir, Off Eksar Road, Borivali WestMumbai Get Directions
200 at clinic
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I am 60 years old and how to reduce belly fat whether medicine will work or diet.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 60 years old and how to reduce belly fat whether medicine will work or diet.
Hello, There is no medicine for healthy weight loss. Every gimmick will give a temporary, unhealthy weight loss with some dreadful side effects. Correct your diet and you should be fine. It is just a lifestyle problem. With this age pills dependent weight loss can lead to some serious, irreversible problems.
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Im 23 years male suffering from hair loss, im using tugain5 solution and finpecia, but heard that it has side effects is it true? Can I continue it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Im 23 years male suffering from hair loss, im using tugain5 solution and finpecia, but heard that it has side effects...
Yes, it has certain side effects. But if you are not experiencing any side effect you should continue it as side effects vary from person to person.
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Hello Doctor, I'm 30 years old Male. Occasionally when ever my skin exposure to the sun it felling like needles punching all over my body. Whats the cause of this sensation? And I am also having dust allergy. And also when ever I took milk/coffee / tea like hot drinks and when ever I ate fried rices/puffs or when the room temperatures to hot or humidity I felt like needles pinching experience. I wanna know what's the reason for this symptom?

DHMS (Hons.)
Homeopath, Patna
Hello Doctor, I'm 30 years old Male. Occasionally when ever my skin exposure to the sun it felling like needles punch...
Hello, Lybratenusee, Hydration is essential for the body to improve flaxibility of skin. Due to shortage of water in body such complains occure. Go for meditation to nourish cells & tissues of the body to nourish your entire body to make your body more flaxible. Your diet be non- irritant, simple,easily digestible on small intervals. You should avoid, junkfood,alcohol, caffiene,nicotine, pizza,burger, etc. Tk homoeo medicine/ @ Antim crud 1000-6 pills, wkly. Report wkly, Your feedback is solicited for further follow up, please. Tk care.
2 people found this helpful
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Delayed / no sleep during nights. There seems to be no" sleepy mood" at all. I am 62 and apparently do not have any health problems.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
Delayed / no sleep during nights. There seems to be no" sleepy mood" at all. I am 62 and apparently do not have any h...
With advancing age there is decease in the quantity of sleep. Few methods you may adopt to get a good night sleep are: do not sleep in the daytime, take minimum of coffee/tea. Avoid tobacco (if you take), follow ideas to relax your mind such as meditation, yoga or listening to soft music, and following a fix schedule to go to bed daily night.
1 person found this helpful
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Late on periods, loose motions, pregnancy test negative twice (checked first thing in the morning)

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Late on periods, loose motions, pregnancy test negative twice (checked first thing in the morning)
Late periods may be due to hormonal imbalance. If you have doubt for pregnancy then get beta hcg-test done.
7 people found this helpful
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I am 47 years old. i am suffering from back pain with knee problem since last two years. During early morning l feel severe pain but after some movement it reduces but never vanishes. Please Tell me precautions and medicines. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 47 years old. i am suffering from back pain with knee problem since last two years. During early morning l feel ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I feel pain suddenly on my left knee when I am running or joking give me advice for this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain suddenly on my left knee when I am running or joking give me advice for this problem.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
2 people found this helpful
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For. I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this. Please help me.

MD - Homeopathy
Homeopath, Aurangabad
For. I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can yo...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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My blood sugar level is too high. That about 250mg. I feel too weak when I work. I feel tired every time. What can I do?

MBBS
General Physician, Cuttack
My blood sugar level is too high. That about 250mg. I feel too weak when I work. I feel tired every time. What can I do?
1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,. c)include more fiber like pulse,green leafy vegetable,cucumber, carrot, tomato,h legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment
1 person found this helpful
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How can I become fat and get a fit body what food could I eat. Can you tell me the best way to become fat and to have a fit body.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
How can I become fat and get a fit body what food could I eat. Can you tell me the best way to become fat and to have...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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I am suffering from digestion problem If I drink milk it won't be digested . What is solution for it?

BHMS
Homeopath, Raebareli
I am suffering from digestion problem If I drink milk it won't be digested . What is solution for it?
Please check your liver profile once. Also if you are having any ibs/colitis that needs to be treated. Please take nux vom 30 - once daily for next 2 weeks. Continue treatment.
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I am 23 years old I have a pimples on my face since 2 years can you give any suggestions for that plzz.

BSc
Ayurveda, Ujjain
I am 23 years old I have a pimples on my face since 2 years can you give any suggestions for that plzz.
To stop pimples change food habits. Avoid too oily end ghee preparations, spacy, fast, junk foods. Wash face with neem face wash dry then apply aloe vera cream morning end night.
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I am 22 years old and I am very thin my weights also decreasing day by day and I could not able to eat much pls suggests me what should I eat to become a healthy person.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 22 years old and I am very thin my weights also decreasing day by day and I could not able to eat much pls sugge...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
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I've been suffering from cervical spondilosis since 5 years with pain in left side of neck.Since last 3 years having frozen shoulder in left side.Treated with some NSAID and muscle relaxant and some exercise but still it is painful .Kindly help!

PGCH, PGTT, MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I guess your rehabilitation wasnt done properly.Go to a nearby physio who is good in shoulder mobilsation & for neck avoid forward neck bending for a long peiod ,take breaks in between and keep doing isonetrics for cervical muscles as suggested by the physio
1 person found this helpful
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How to increase the bone density in the age of 18 because when I was 16 my bone was good and healthy but after few months my bone become very brittle.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Take 2.Rhus tox 200 once a day for 4 days Rita 200 as above Sympht 200 as above Cal phos 12c 3tims day for 10 days Cal fluor 12c 3tims day for 10 days.
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On my face skin pores are getting open and are getting larger. Pls suggest something that can cure it.

BAMS
Ayurveda, Ambala
On my face skin pores are getting open and are getting larger. Pls suggest something that can cure it.
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the pores and marks on face. There are methods and instructions which give relief you from pores & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin) of skin on the holes. * Eat an apple daily. It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily. * Drink 1/2 lime juice daily. It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night. * Do jogging for 5 minutes daily. Increase the time of jogging daily with one to two minutes. It increase circulation and flow more blood towards the pores and make them heal earlier. * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise: • Steam your face for 3 to 4 minutes. After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face. * Apply one vitamin E capsule (Capsule Evion 400 mg) mix with moisturizer on your face. *Take 10 ml of MAHAMANJISTHARISHTA of Baidyanath company and add it in a glass of water and drink it once a day for 4 weeks.
1 person found this helpful
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Can't Sleep - 5 Tips to Help You Sleep Like a Log

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Can't Sleep - 5 Tips to Help You Sleep Like a Log

Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren’t getting enough sleep at night.

Here are a few tips which might be useful for you to sleep at night:

  1. Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets before going to sleep. If doing that doesn’t help either, use an eye mask to keep the light out.

  2. Carefully select your dinner: Don’t go to bed hungry or overstuffed because either of them might cause discomfort while sleeping and lead to a disruption in your sleep. Also, limit your alcohol consumption at night to refrain from making numerous trips to the washroom. Avoid consuming nicotine and caffeine before going to bed as they take a long time to wear off and can cause havoc in your sleep routine.

  3. Don’t exercise before going to bed: Exercising daily is a necessity as it keeps your body healthy and in shape, but exercising right before going to bed can be disruptive as it might make you more pumped up due to the adrenaline rush. Thus, you should avoid exercising heavily right before going to bed.

  4. Plug out all your devices: Create a technology free zone by plugging out all your devices one hour prior to your usual sleep time. The blue light radiated from your devices can trick your brain into believing that it is daylight and cause a disruption in circadian rhythm (which is an ongoing 24-hour physiological process which is regulated by external factors such as sunlight and temperature).

  5. Consume snooze food: Certain food items can be classified as snooze foods as they ensure better sleep at night. Warm milk contains ‘tryptophan’ which is a precursor to melatonin (hormone that is responsible for the onset of sleep) and ensures better sleep or you could have a spoon of honey which releases ‘orexin’ (a chemical that affects wakefulness and appetite) that reduces alertness levels. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3467 people found this helpful

My due date for period was 15 September. But till now I didn't get my periods. When should I go for urine test.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My due date for period was 15 September. But till now I didn't get my periods. When should I go for urine test.
You can do it right now. If your cycle is regular urine test will be positive on the day of missed period. It.
1 person found this helpful
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Lifestyle Diseases

Vedicgram Ayurveda
Ayurveda, Noida
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How Yoga and Naturopathy helps manage Lifestyle diseases?

Vedic Namaskar. Mai Dr. Suresh Gujjar. Naturopathy and Yog Department, Vedic Gram. Mai aaj aap ko bata raha hun aaj ki bhaag daud wali zindagi mein jo rogo se hum garshit ho rahe hai un rogo se bachaw k liye Yog aur Naturopathy ka kya mehetwa hai. Yog aur Naturopathy k dwara hum uss lifestyle jo humari kharab ho chuki hai, jo jewan chariya hum bekar kar chuke hai un sab se bahar aane k liye, un bimariyo se bahar aane k liye Yog aur Naturopathy aap ka kaise help karta hai. Sabse pehle aaj subah uthne se leke shaam ko sone tak hazaro aise kaam rehte hai jinka sharirik aur mansik dabaw humare upar rehta hai.

Aaj 3 saal se lekar k 100 saal ka jo baccha ho yuwa ho ya wridh ho sabhi tanaw wali zindagi jee rahe hai. 5 saal ka baccha hua nahi ki usko bag leke school jana hai, shaam ko tution karna hai fir video game ya TV se uski puri lifestyle, fir raat ko late se khaana, late se sona hai, subah late uthna hai yehi aaj lifestyle humari ho gayi hai. Air pollution, jaise hi hum bahar nikalte hai puri pollution hi pollution nazar aati hai, in sab se jo rog ho rahe hai, sabse zyada diabetes, madhumeye k rogi bohot hi zyada aaj aap k samne dikhai dete hai. High blood pressure, mansik tanaw, pet ki samasyayein jo fast food k karan ho rahi hai, in sab mein naturopathy kya kam karta hai, yog kya kam karta hai, kaise un chiz ko, un bimariyo ko hum dur kar sakte hai.

To Naturopathy kya karta hai, Naturopathy ka matlab hai prakritik. Humara sharir jo hai unhi 5 tathwo se bani hai jinse prakriti bani hai- aakash, wayu, aagni, jal aur prithvi. Ye 5 mahabhut. Inhi panch mahabhuto se humara sharir bana hai. Prakriti swayam mein ek chikitsak hai, agar hum prakriti k sath chalte hai to bade se bade asadhya rog ko bhi hum prakritik chikitsa k dwara, yog k dwara thik kar sakte hai. Lekin aaj hum allopathy chikitsa k taraf, fasat result mile islye hum injection, tablets inhi pe zyada wishwas karte hai. Lekin ye sab kya karte hai, humari bimari ko thik karne k bajai inhe daba rahi hai, aur jo bimari dabti hai, koi bhi chiz ho, agar dharti k niche bhi koi chiz dabti hai koi hulchal hoti hai to wo jwalamukhi k roop mein bahar nikalta hai. Aise hi humare sharir k andar jo toxins ikkatthe ho jaate hai to wo kisi na kisi rog k roop mein, kisi badi bimari k roop mein, shuruwat mein phode phunsi ityadi k roop mein bahar nikalne lagte hai ya kabz ya ulti waman in chizo k dara bahar nikalne lagte hai. Aur agar kaafi lamba procedure ho jaata hai to cancer, asthma aisi chize bhi dheere dheere ban jaati hai. To in chizo ko hum prakritik chikitsa k sath kaise thik kar sakte hai.

Wayu chikitsa mein upwas chikitsa jo Naturopathy mein bataya gaya hai, upwas ek bohot hi acchi ousadhi hai jaise ki pashuye bimar hone pe apna khaana aur peena chor dete hai waise hi agar insaan bimar hone pe upwas chikitsa ka sahara le leta hai to bagair kisi problem k aapne bimari ko thik kar sakta hai. Aise hi hum jal chikitsa mein aate hai, jal k visesh prayog hai. Aaj hum jaldi jaldi khaade hoke paani peete hai, bootle se paani pete hai, bhagte huye paani pete hai, eksath adhik paani pete hai. Prakritik roop se bhi kaha gaya hai k upar waale ne humein 32 daant diye hai, jo khaana khaate hai jaldi nahi khaa pa rahe hai, fast food kha rahe hai. 32 daant ka matlab hai k pratyek grass ko aap ek ek bar chabao to wo bilkul liquid form mein aa jayega aur kaha gaya hai k paani ko khaane k tarah piyo aur khaane ko paani k tarah to aap k pet ki koi bhi problem nahi hogi. Agar aap ki lifestyle sahi hai, raat ko sahi time pe soote hai to na hi aap o sharirik aur mansik wikar honge na hi tanaw wysat honge.

Isme agar hum yog ka bhi sahara lete hai, to yog jiske baare main aaj kal bohot hi jankari ho gayi hai lekin aaj bhi logo ko yog k andar jo hai vo ab bhi logo ko nahi pata. Yog ka matlab sharir ko todna phodna yehi lagta hai. Lekin yog to ek bohot hi baada samundar hai uska ek chota sa hissa yoga hai. Humne sharir ko moda to hum yoga karte hai. Yog ka matlab hai aap apne aap ko sharirik, mansik aur adhyatmik roop se swasth rakhne ki jo kriya karte hai use yog kehte hai. Aap ne ek do aasan kar liye aur yog ho gaya nahi ye galat hai. Yog ka matlab wahi hai k aap aatma ko parmatma se milaye.

Lekin aaj hum sanskarik yug mein rahte hai jaha aatma o parmatma se milane ka matlab aap apne aap ko swasth kaise rakh paate hai. Sharirik, mansik aur adhyatmik level pe aap apna balance kaise bana k rakh paate hai, isilye yog k andar visesh aasana, aasana k andar hum pranayam, dhyaan, in 3 chizo ko bhi agar hum apnaate hai to hum bohot chizo se mukt ho sakte hai, bohot se wikar dur kar sakte hai. Agar hum sharir k andar bina koi dawai liye bhi, bohot se aisi chize hai jaise nariyog, humare naari k surya aur chandan, aap bohot se bimaari ko surya aur chandan chalakar bhi thik kar sakte hai.

Iski agar aap ko adhik jankaari chahiye to aap Vedic Gram me aa kar humse sampark kar sakte hai ya Librate pe humse sampark kar sakte hai.

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