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Dr. Sheetal

Psychiatrist, Mumbai

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Dr. Sheetal Psychiatrist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sheetal
Dr. Sheetal is one of the best Psychiatrists in South Mumbai, Mumbai. She is currently associated with IKA Children's Centre in South Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sheetal on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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IKA Children's Centre

Arcadia Building, 5th Floor, 502, Nariman Point, Marine Lines, Churchgate, South Mumbai. Landmark : Opp NCPA, MumbaiMumbai Get Directions
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My mother 56 years old is on epileptic medication (eptoin 3 tablets daily) since 3 yrs. And wants to discontinue now as there are no seizures. Is it safe to discontinue? If yes then how.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
If your mother is on regular medications with eptoin 300 mg daily for the last three years and has not had any seizure since 3 years. (i. E. Its 3 years complete after she had her last seizure), stopping medications can be considered. However it is always advisable to consult your treating physician to gradually taper the dose according to age, serum drug levels and eeg status. If she has a breakthrough seizure she might have to continue the withdrawn dose.
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I have anxiety disorder or probably depression. How to get free from it please help me?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have anxiety disorder or probably depression. How to get free from it please help me?
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again. Not everyone who worries a lot has an anxiety disorder. You may be anxious because of an overly demanding schedule, lack of exercise or sleep, pressure at home or work, or even from too much coffee. The bottom line is that if your lifestyle is unhealthy and stressful, you’re more likely to feel anxious—whether or not you actually have an anxiety disorder. So if you feel like you worry too much, take some time to evaluate how well you’re caring for yourself. Do you make time each day for relaxation and fun? Are you getting the emotional support you need? Are you taking care of your body? Are you overloaded with responsibilities? Do you ask for help when you need it? If your stress levels are through the roof, think about how you can bring your life back into balance. There may be responsibilities you can give up, turn down, or delegate to others. If you’re feeling isolated or unsupported, find someone you trust to confide in. Just talking about your worries can make them seem less frightening. Take care of yourself Connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference. Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse. Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear.
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I m not able to concentrate on my studies. I am preparing for competitive exams that require at least 10 to 12 hours of study daily. I feel lazy n sleepy n keep on yawning while studying even after I take 8 hrs of sleep. I can't sit for long to study. I want to increase my capacity of sitting for long hours to study as well as my concentration power. I want to focus as much as possible because this is the crucial time to build my career. please also suggest diet. Exercise. Yoga. Whatever that may help in my case.

MBBS
General Physician, Jalgaon
I m not able to concentrate on my studies. I am preparing for competitive exams that require at least 10 to 12 hours ...
First of all best of luck for all your exams Do meditation daily Do pranayam and yoga daily Have a habit of walking in between studies When you feel sleepy wash your face Can have tea Avoid coffee Take salads and fruits more Take khajur (dates) Beat root Badam Akhrot Daily
2 people found this helpful
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I have a severe headache and body pain. I have taken combiflam but no positive results are there. How can I avoid this?

MBBS
General Physician, Cuttack
I have a severe headache and body pain. I have taken combiflam but no positive results are there. How can I avoid this?
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
1 person found this helpful
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Boost Your Immunity With These Ayurvedic Remedies!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Boost Your Immunity With These Ayurvedic Remedies!

As indicated by Ayurveda, good digestion, solid “agni” (the metabolic flame), quality functioning of the liver and an adjusted endocrine framework result in strong immunity. Immunity of the human body is said to be associated to an entity called “ojas” which is believed to be the subtle and positive essence of “kapha” an aspect which provides the body with vigour, strength, immunity and vitality. The general notion is that stronger the Agni, healthier the “ojas”, although other factors play a major role too. Therefore, it becomes important to protect your “ojas”. Protection of 'ojas' is possible when you are able to live in the present with pure and complete awareness. A number of ways to promote “ojas” and thereby, develop your immunity are listed below:

  1. Diet: Agni is bolstered by a dietary routine that minimizes refined sugars, stimulants and processed foods. The focus must be shifted to consumption of whole and healthy foods while maintaining a proper schedule. Inclusion of garlic, ginger, black pepper, long pepper, cinnamon, asafoetida in the diet is advised as it destroys poisons and bad bacteria, kindles Agni, promotes normal body temperature maintenance and eliminates the extra kapha.
  2. Get adequate sleep: It is proven that sleep deprivation in humans can cause a total loss of the immune functions of the body. Thus it becomes mandatory to adopt a balanced sleeping schedule where the minimum duration to be regularly maintained is 8 hours.
  3. Exercise: Appropriate exercise discharges collected strain, moves stagnant emotional and mental energy, enhances circulation, encourages proper elimination, improves digestion, supports sound sleep and promotes relaxation in the body. All these contribute to a healthy maintenance of the immune system. Adversely, improper exercise can prove to be damaging.
  4. Meditation and yoga: The different types of Ayurvedic practices, each having a different set of benefits, are advised to be adapted so that you can sustain immunity. Some of these practices include yoga, pranayama, meditation, etc.
  5. Herbal support: Different types of herbs in the Ayurvedic tradition, each having an affinity for a certain type of tissue, are capable of supporting the immune system. The advisable herbal supports include chyavanprash, turmeric, ginger, Tulsi, Shatavatri, Ashwagandha, turmeric, tulsi, trifla, giloy, Bronchial Support Herbal Syrup, Immune Support tablets, etc.
  6. Regular detoxification: Regular detoxification (by Panchkarma procedures) of body as advised in Ayurveda , keeps basic body doshas ( Vats, pitta, kapha) in balance.
  7. Rejuvenation therapy- After detoxification certain ayurvedic drugs, herbs are given for a long duration for rejuvenation, longevity of life, immunity boosting. It also prevents and cure diseases. If you wish to discuss about any specific problem, you can consult an ayurveda.
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Is there any problem with me because I don't feel compassionate about my dad. Recently he met with an accident and instead of asking how he is I was watching movie.Please tell.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Is there any problem with me because I don't feel compassionate about my dad. Recently he met with an accident and in...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of agrimony + 3 drops of scleranthus. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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I am 23 years old. I had stammering problem since the age of 7. I had attended speech therapy clas. But it is not during. please suggest me he the stammering will cure.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there, I am very glad for your question. Exercises for stammering Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Many people who stammer have found these exercises to be beneficial in reducing the intensity and in some cases, completely curing stammering problem. The exercises should preferably be done every night in a secluded area, before going to bed. An exercise regimen comprising of the following exercises are beneficial in treatment and cure of stammering. Stammering Exercise #1 Loudly and clearly pronounce the vowels A, E, I, O and U. Be overly articulate and distort your face strongly, every time you utter the vowels. Stammering Exercise #2: Open your jaws as wide as you can without exerting hard. While the jaws are still open, lift your tongue upwards to touch the roof of mouth with the tip of your tongue. While still in contact with the roof of your mouth, drag the tip of your tongue towards the back of your mouth. When your tongues get stretched to the maximum (without hurting), hold there for few seconds. Next pull out your tongue outside the mouth and stretch it downwards as if attempting to touch the chin. Hold in that position for few seconds. Repeat 4-5 times. Stammering Exercise #3: Deep breathing exercise are very effective in curing speech disorders like stammering as they help to strengthen the respiratory organs and to relax neuromuscular tension that builds up in the body. Stammering can be controlled by learning to voluntarily control the rhythm of words by implementation of specific breathing patterns. There can be many variants of deep breathing exercises and one can choose any or all exercises which he/she is comfortable doing. Some of the variants are: A) Inhale deeply through mouth and exhale slowly, immediately after inhalation. B) Inhale deeply through mouth and push your tongue outside the mouth while exhaling. C) Inhale deeply through mouth, at the same time, press your chest muscles inward. Exhale slowly You can have your own variations of these deep breathing exercises, as long as they provide some respiratory motion, swelling of the abdomen and workout for chest and other speech organs. Do not overdo any exercise and bring variations, every one or two minutes. Stammering Exercise #4: Reading exercises are helpful in identification of patterns of repetition of syllables that cause stammering and thus reduce bottlenecks of fast reading. For this exercise, take a text and read it fast without laying emphasis on the quality of speech. Speedy reading will help a subconscious identification of each word. Prefer the speed to the quality of speech. Let the words be wrongly spoken and do not stop on any particular word or syllable. This exercise, if continued for 2-3 months is very effective in relaxing muscular tension and correcting all obstructions of the speech. Stammering Exercise #5 Singing is a very effective exercise for stammering. Singing helps the sufferer learn to better control breath and the phonatory muscles. Another very effective treatment for stammering involves participation in theatrical activities. Theatre helps shed down several inhibitions and is very effective remedy for stammering. Lifestyle Changes to Treat Stammering Fighting inferiority complex: Developing confidence in ones own ability to speak correctly is probably the only real solution to cure stammering. However building self-confidence when one makes nervous mistakes in every sentence is not easy. Inferiority complex is natural in people who stammer. Dealing with this complex is the most paramount task in overcoming stammering. Talking openly when the person approaches with the subject is vital in handling this complex. Maintaining a relaxed environment at home gives the child an opportunity to speak without stress. Watch out your breath: As a general thumb rule, one should breathe from the belly and not from the chest. Breathing from the belly naturally calms down and relaxes nervous and muscular tension and is a helpful habit in curing stammering and related disorders. Family support: Family support is of vital importance in treatment of stammering. Family members should use all possible means to deliver the person of his state of anxiety which is the only cause of stammering in a large number of cases. Family members must: Not punish or react harshly on a person who is stammering Listen carefully, when such a person speaks Adapt to speak slowly and not interrupt when a person stammers Be patient and wait for the person to complete words Not complete sentences or words when such a person is trying to speak. Consulting a speech therapist: Speech therapy has been used to cure or reduce the intensity of stammering. Speech therapist try to diagnose the causes of stammering and accordingly prescribe exercises, medications and/or scalpel intervention in certain cases. In case of physiological defects, speech therapy is compulsory to treat stammering. While speech therapist mainly concentrate on speech corrections, they may also adopt psychotherapies like hypnosis, impoco, role plays or cognitive behavioral therapy, if diagnosis suggests a psychological cause for stammering. Many therapist also use acupuncture, yoga spa treatment and other relaxation techniques to assist in treatment of stammering. Many cities have specialized speech therapy centers which offer intensive cures and therapies for stammering. Hearing aid: There are also some hearing aids that help to reduce or eliminate stammering. The electronic device records the user’s voice using a microphone and sends it back to his ears after a delay of about split seconds or at a slightly different frequency. Simultaneous speaking and the ability to listen to how it is heard by others is very effective in helping one who stammers correct his errors. Though familiarization with the device may take up to a few months, they often succeed in breaking the psychological barrier that prevents normal speech. Once the barrier is broken and the practitioner gains confidence, he/she can start speaking normally without using the device. Food for those who stammer While there are no particular foods that can be used to cure stammering, some food are known to be beneficial for speech organs. For instance, chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestions. Thus they can be taken internally in moderate quantities to address symptoms of stammering. Other recommendations for Treating Stammering Stammering is known to be aggravated by fatigue, anxiety or nervousness. A positive environment at home and at workplace is of paramount importance in helping a Person who stammers cure his disorder. Above all, stammering can not be cured overnight. It takes time and patience but the rewards at the end of it all are really worth the time. Stammering Trivia What’s common amongst Aristotle, Churchill, Darwin, Moses and Rousseau? Ans: They all stammered! I hope this helps. I wish you a very quick and speedy recovery.
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How do I change from taking prozac to brintellix? not satisfied with health care provider schedule?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear good question you asked. Many people has the same type of questions. I am afraid, I should not help you here. Mainly because, your doctor knows your conditions better than me. He has given you the medicine and you should approach him if you want to change anything. You can also approach another psychiatrist near you. Advising you here without knowing you fully, will be a sin. Please pardon me. God bless you. Take care.
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I am 18 years old and I was suffering from short term memory problem not easily concentrating on learning.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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Sir I am Vikas from Delhi, actually any work come in my hand then my mind is full stress so how to overcome and live full of enjoy.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am Vikas from Delhi, actually any work come in my hand then my mind is full stress so how to overcome and live ...
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
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I want to knoe dat what is the causes of alcoholic things if we take alcoholic things den what will happens wid us.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually alcohol is acidic in nature and acids are gastric irritants-so not always but most of the time taking alcoholic things frequently can upset our gastric system and from here other problems starts, so be careful while eating alcoholic things.
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I am open heart person I will always speak openly that is disadvantage for me even unknown person I believe he is a right person and put all my burden and worries in front of them that is advantage for them so how to avoid this kind discripencies in out life.

M. Phil Clinical Psychology
Psychologist, Hyderabad
You should talk about your burdens and problems but only with a few people you trust. Make sure to converse with people on neutral topics rather than on personal ones. Make sure to evaluate your thoughts before you put them in words.
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While taking stress or confusion, my semen is discharged without any sexual stimulation. If excess of leakage of semen in this way, can lead to hormonal disturbance due to stress. This hormonal disturbance can cause diabetes?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
While taking stress or confusion, my semen is discharged without any sexual stimulation. If excess of leakage of seme...
Discharge of semen against your wish, without any control over it is a sign of premature ejaculation. This needs treatment under a psychiatrist and most of the reasons behind it remain psychological. Loss of semen may cause distress, however it is not linked to causation of any hormonal problems, so diabetes is definitely not caused by semen loss.
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I am smoking for the past 3 years. I want to quit. Please help me and suggest me or give me some advice so that I can quit smoking.

Psychologist, Pune
Hi congrats you want to quit smoking. Do it now do not wait for any auspicious day event etc brisk walking drinking plenty of water will help you to a great extent positive mindset as well. Believe urself keep up the motivation level also avoid internal and external triggers. Anything that leads you to smoke time and again you have to avoid. Talk to some one whom you r very comfortable with whom you can confide, every day is a new day today is holi where you can decide and burn the negative things.
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My father is 66 years old suffering from Bipolar disorder. Please advise good doctors/medication/treatment.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
My father is 66 years old suffering from Bipolar disorder. Please advise good doctors/medication/treatment.
Hi Lybrate user The best treatment for Bipolar disorder is a combination of medication and psychotherapy, and in addition to regular medication and therapy healthy lifestyle habits and support from family and friends can help your father to cope with bipolar disorder, people with bipolar disorder recover more quickly when they have support from family members and friends. Thanks.
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Hi I have been smoking since 2 years. Stopped smoking now I want to cure my lungs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I felt happy to hear that you left smoking. God bless you. You have smoked just for 2 years. Your lungs have the capacity to repair itself. On an average it takes 6 months to one year for your lungs to repair itself. The best method is to do lung age test. You may consult nearest physician to do this. Take care.
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Thanks to all doctors my second problem is I am habit it tobacco I know it is very dangers buy I have not idea wht I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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Chronic Pain

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
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Symptoms and Treatment for Chronic Pain

Hi. I am Dr. Shantanu Mullick from Navi Mumbai, Pain Clear Clinic. Today, the whole world is suffering from chronic pain.

Million patients they are suffering from different types of chronic pain like back pain, neck pain and cervical spondylosis. Mainly, due to their lifestyle disorders but they are also suffering from different complicated pains like cancer pain, but most of the patients they are suffering from chronic pain with frozen shoulder, knee pain, back pain. They are going for surgery but many times these surgeries may not help in that way. That is why this newer therapy, intreventional pain therapy which is nowadays throughout the world and very much effective to support this kind of chronic pain to rule out the disease as well as to treat the level of the root cause.

Normally, the patients who are suffering from the back pain, many times I have seen that after regular therapy , physiotherapy, exercise, they are not getting relief and they are going for the surgery. In those cases, interventional pain therapy will help the to rule out the cause. We do treat these patients according to MRI reports but all these treatments are done without surgery. So many times, surgery may not help these kind of back pains and in cervical pains. So in those pains, interventional pain therapy, without damaging the anatomy helps a lot. So if you see the pain where we can see the patient is suffering from disc pain. We can see here the nerve root coming there and the disc is bulge and we commonly call it as slip disc problem or disc hernation. In those cases, the surgeons are getting the bones, there is a lamenectomy but without doing surgery as per MRI report we are under forescopic guidance in the operation theatre we are going inside the disc and treating them without any surgery and day care.

So patients automatically get very good relief and after that we are able to support the patients with physiotherapy exercises and this way we can help different types of patients suffering with back pain, neck pain. On the other hand, in case of cancer pain also when the patients are not getting relief with the morphine or from very strong pain killers, we can support them with interventional pain therapy to block their pains permanently working in the spinal cord.

Another, dreadful pain condition is trigeminal neuralgia where patient is suffering from pain in the face usually the pain comes where patients complain of sharp shooting, electric shock kind of pain. It will appear on one side of the face. Actually the trigeminal nerve is coming from the brain and it is supplying the nerves of the face in three ways. Usually it happens in one side and those patients initially are treated with medical therapy and any times they are not getting support in those cases we are treating with radiofrequency ablation therapy. So different types of new treatments have for this chronic pain where patients without knowing their disease, they keep on taking pain killers and damaging their other organs of the body so that is why pain management nowadays is a very very effective subject and separate speciality to support the chronic pains those who are suffering from long types of disease.

At last, I want to say if you want to more about this, contact us through lybrate.com.


 

3 people found this helpful

I am a 21 years old male, I don't know is it big issue or not, I am Suffering from some kind of anxiety, Being a male I always dreamed of Girls. And in future I want to married a cute girl. But some months ago I got a problem. I started to panic if I am becoming a homosexual (Gay). But I don't want to be a Gay or that kind of person. Normally I have watched many pron movies. And always aroused by those heterosexual pron movies. I never watched a Gay pron movie, And I never want to. I don't like that homosexual Community. And never want to be one of them. I have checked myself that I don't aroused by homosexuality, I only aroused by Heterosexuality. All these proves that I not a Gay, But some kind of thoughts always threatened me if I become Gay. I hate those thoughts, Sometimes I thinks I will kill myself if become a homosexual. I hate those Gay persons. I would have kill those persons if I am capable of killing them. I don't know why all these happening to me, I Loved a girl but She is not with me, 7 months ago she got married to a another person. I lost her, She was everything to me. I was very alone and depressed all the time, then an another girl came to my life. She helped me to forget her, She told me once she loved me, I started liking her and loved her, But she started ignoring me all the time. After these incident these studip irritating thoughts arise. I hate these thoughts, I don't want to be a homosexual (Gay). I hate them. I just want to be a simple happy man with a female life-partner. Please help me. Please.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I am a 21 years old male, I don't know is it big issue or not, I am Suffering from some kind of anxiety, Being a male...
All your suffering, anxiety, dream etc., are nothing but deviations. At the age of 21, if a person's predominant thoughts and activities are directed towards career goals and achievments he will most likely attain a bright future in married life and social life as well. Your fear of becoming a gay is absolutely irrational. Take deep dive into your career goal, all these unnecessary thoughts and fears will automatically vanish.
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I am 19 yr old and I am a student mein questions yad karta hu but jayada der tak yad nahi rahte.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. You may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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