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Dr. Sheetal

Psychiatrist, Mumbai

Dr. Sheetal Psychiatrist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sheetal
Dr. Sheetal is one of the best Psychiatrists in South Mumbai, Mumbai. She is currently associated with IKA Children's Centre in South Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sheetal on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arcadia Building, 5th Floor, 502, Nariman Point, Marine Lines, Churchgate, South Mumbai. Landmark : Opp NCPA, MumbaiMumbai Get Directions
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Why do we have to struggle a lot while some of the peoples get their destination easily?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Why do we have to struggle a lot while some of the peoples get their destination easily?
To choose and to reach a destination, goal, there are many factors at play. Those who reach their goal earlier have their own positive attitude, circumstances, infrastructure and zeal to make it. Those who are slow, are more talented, oriented and possess the required knowledge. Being slow means more talented and capable. Therefore don't worry. Take care.
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A girl in my class. She's been showing me signs of love by eye contacts and flirting. There was a problem between me and his friends but now everything is fine but we don't talk. I can't focus on my studies because of her. I think about her. My family wants me to think more about my career than any other thing. What should I do?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
A girl in my class. She's been showing me signs of love by eye contacts and flirting. There was a problem between me ...
Infatuation is a feeling being carried away by a unreasoned passion three types of infatuation are usually seen 1. Being carried away by blind desire or without any insight 2. Evaluation may be well sound although craving or love remains unaffected 3. Exhibiting bad judgement and misevaluation for reasons such as ignorance or recklessness. Its really admirable that you have realized the feelings about that girl are bothering you in academics and social aspects. Please introspect that is this the thing that you actually want in your life now or it can wait for later. Seek guidance of a relationship counselor who can help you more efficiently.
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What could be the problems due to smoke?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
What could be the problems due to smoke?
It is a statistically proven fact that smokers and other tobacco users are more likely to develop disease, suffer miserably later in life and die earlier than are people who dont use tobacco. I have experience in successfully making people quit smoking through a customized smoking cessation program which includes counseling medications and support do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I was a smoke for my past last 1 year and now I suddenly quit its been past 2 days and I am feeling very low and depressed what should I do?

DHMS (Hons.)
Homeopath, Patna
I was a smoke for my past last 1 year and now I suddenly quit its been past 2 days and I am feeling very low and depr...
Dear lybrate user, its nice to know about your courageous move, i, must congratulate you, escaping a life threatening hazard, relax. * take, homoeo -medicine* @ ignatia 30-6 pills, thrice a day. @ nux vom 30-6 pills, thrice a day. * take, plenty ofwter to eliminate toxins. * go fro a walk in the morning to restore, blood circulation. * go for meditation, especially for deep breathing to calm your nerve to check your urge for smoking. * avoid, dust, junk food, skipping meal. All d best.
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This is for my father. He behaves very rudely and erratic with my mother. He behaves better in my presence. But in my absence, he misbehaves with her, many times attacks her physically. She is worried. I have to travel many times out of town for work requirement. She even fears to sleep at home with fear of his physical attack. I am looking for some counselling for him. I tried my best but there is no effect, in fact he again fights with my mother asking about why she complained. Need help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
This is for my father. He behaves very rudely and erratic with my mother. He behaves better in my presence. But in my...
Dear , deep seated behavior problems seldom gets repaired by counseling. Your father could be having some sort of personality disorder which needs psychiatric treatment.
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Hello, in my current life nothing goes wrong, I have friends and I enjoy a lot with them, the only problem is, I am not motivated about study. For motivation I watch so many motivational videos but I didn't get motivation. After watching video I feel motivated but within 1-2 hour I lost motivation. What is the region of this. Currently I am in last year of my graduation, I saw my friends are studying very well but why. I don't want to study? I am not addicted any thing, what should I do please reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. I can understand. Please do not worry. Motivation needs to be always self. If you try to get motivation from external sources, You may get it for the time being, but naturally it will taper down and vanish within two days. You have to cultivate consistent self motivation. You have to change your attitude so as to have consistent self motivation. Take care.
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I am 40 years old male. Taking oxetol xr 450 from last two years. Realising few times memory loss. Is this tablet perform big role in memory loss. What are other side effects. Should I skip 1 tablet out of two tablets.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, oxetol contains the active ingredient oxcarbazepine, which is an anticonvulsant and mood stabilizer. There are many long term side effects and you can read them on cims website. Regarding memory, there are nothing significant. Still you may consult your doctor for further advise. Take care.
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I am 22 years old. M vi am habitual of smoking. And I am overweight also. How to get rid of this problem.

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me. For weight reduction: It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I am 30 year old man I always worried from safe life so I am fear fobia patients.Please do help

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, everyone has fear or anxiety about something. What is your phobia? you may ask a private question to me with all the details and I will help you. Take care.
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How to control my mind thought of the negative thinking which has been arose by my family members and friends ? I am not able to study alone even for 1 minute without thinking something and it comes in my mind automatically when I am alone anywhere.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
How to control my mind thought of the negative thinking which has been arose by my family members and friends ? I am ...
Acid flur200x one dose weekly once. Clematis, White chest nut, Walnut, take these Bach remedies one dose once daily for a month and revert back
1 person found this helpful
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I have pain in my body and full suffering from fever and I have many problems in my whole body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pain in my body and full suffering from fever and I have many problems in my whole body.
You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 3 days.
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Respected Dr, Good morning. My son aged 20 year is suffering from depression, OCD. What should we do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Respected Dr, Good morning. My son aged 20 year is suffering from depression, OCD. What should we do?
Dear Lybrate user, we do understand your feelings, try with talk therapy by video chatting during talk therapy we take history of patient and analyze issue for the cause, then suggest behavior modification, it is very effective way of treatment.
1 person found this helpful
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Help me get rid of the negative influences and challenges that are making my life difficult. I am suffering from too much laziness, getting angry over anything with wife and my children, due to this beheavior my wife and childrens also gets angry (chid chide zale ahet) I am trying to be strong with issues but it wont works. I never use eye to eye contact with others. Every time its time to do work or study, I always thinking to do it afterwards (aaj nahi kal karenge), it never comes or its too late to do work or study. Every time time I think to do work no I will do itself on time but it wont done even not start. Same situation at Office, all are says that you have ability to work very strongly, only I have ability to do some specific work. Some collegaues embrasses me I never have power to fight with them. Also I cant remember even small instruction from Home and office, study work is also not done and not remembered, Every time the work asked from home missed due to non remembering. I am suffering from acidity and headache, my health is weaker bones are not strong, even anyone press my bones lightly i will suffer from pain. Pimples in scalp comes out regularly hairs are also falls and are white since 15 years. I have Dark circle under my eyes. Also in fear that how can I handle some hard situations in future with self and family issues. I gets fear with anything happens around my. I have ability to do work excellent but lazyness and lack of confidence takes me out from doing it. Every times it happens that I needed to complete the work and study but it never happens. Please help me to find out solution. Also my family members (Father, Sisters Brother) are not supporting my wife & children, even me and my wife will do everything for them but they can not support us. Everyday this issue becomes fighting reason with my wife. Even I have ability to Lead It is all frustration comes. There is always a tense moments with me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have an anger-related depression and the incidents around your family may be great contributors towards it. I suspect you are not expressing this feeling and therefore the depression. Sometimes you act your anger out with your wife and children making them hapless victims of your inability to express to the elder family members for their gross indifference towards to and your wife and kids. Procrastination is also indicative of anger not expressed. Headaches are directly related to anger. All this stress is causing acidity in your system. This is not laziness in the traditional sense but a lethargy or inertia prompted by unexpressed feelings of anger. You must do regular and vigorous exercise every day. Yoga and meditation is also good to calm you down. Force yourself to do the opposite of what your mind and body feel like doing or not doing. Depression is the only condition I recommend that you must fight with all your might. Work with a counselor and particularly learn to express your anger at home. Many years of suppressed emotions are playing havoc in your system. If none of these have the desired effect, do go to a psychiatrist and seek medical intervention to help with the depression. Whatever happens please do continue with the counseling.
3 people found this helpful
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How to react in depression and why changes behaviour?

Post Graduate Diploma in Psychological Counselling, Master of Clinical Psychology
Psychologist,
You don't necessarily need to think how to react. Reaction automatically becomes constructive when you make positive changes in your thoughts. Learn to identify your negative thoughts. Once you identify your negative thoughts, you will learn to replace them with new positive thoughts. In depression, thoughts become more irrational, negative which disturbs your sleep and appetite. You start loosing interest in daily activities, less eye contact, you speak less, prefer to be alone, have suicidal thoughts and ultimately it affects your personal, social and occupational life.
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Sir, I was previously working in a good company but salary was low then I joined another company but salary is high but here work pressure is painful sometimes my head goes spinning meeting after meeting and deadline I am always worried what can I do, please give me ideas to fight stress, I am 50 years old diabetic.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, I was previously working in a good company but salary was low then I joined another company but salary is high b...
BRAMARI PRANAYAM Daily is a good stress burster.Try it BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Drink plenty of water daily
3 people found this helpful
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How deal with panic attack and depression?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
1 person found this helpful
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Hello dear Doctor I am 20 year old college student. I am not able to concentrate easily . Is there any way to help me get over it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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I feel low on energy and feel inadequate sleep. Though do not have anything bad going on feels like stressed. What can be the cause and following remedial measures?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I feel low on energy and feel inadequate sleep. Though do not have anything bad going on feels like stressed. What ca...
Dear lybrate user, you should start your treatment by taking homeo medicine nux vomica 30 thrice a day for two days
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I started using nicotex for controlling cigarettes but still getting thoughts to smoke what should I do now?

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Select particular date. Avoid those company who are smoker. When thoughts occur say to yourself hold on for 5 mins. And engage yourself in activities, busy yourself in task.
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I want to know the complete dangers of chronic anxiety disorder to human health. Please will it cause heart problem like anorexia? I'm male and underweight. Due to unnecessary chronic anxiety, my weight has reduced a lot please. Tell me the danger thereof, I'll get rid of it.

MD - Psychiatry
Psychiatrist, Anantapur
I want to know the complete dangers of chronic anxiety disorder to human health. Please will it cause heart problem l...
Chronic anxiety itself is very unpleasant to experience. It can result in many physical problems though not directly but indirectly. So it is better to get treated atleadt initially with drugs and later with relaxation exercises to maintain the improvement.
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