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I am 33 year old male. My eyes are always dull. Since my nose is slightly bent. How to rectify this?
Hi I'm a male or boy how do foreigners look so fair and have fair skin and how does other countries people looks so fair and have clear and glowing skin pure fair skin on face and body how they r so fair please tel me plz.
I am suffering from chicken pox. It's 12th day today. Most of the blisters turned dark and few of them even dried up but still not falling off the body. Please help.
I have dark spots on my face. I am using spot removal cream for 8 months now. At start it helped a little but then spots got darken. What should I do?
I feel vomiting after eating anything and also I don't feel much hungry even if I don't eat whole day. Can you please suggest me some medicine.
I have ulcers problem in my mouth and I show many doctor but nothing happens. I really want to know how to stop ulcers.
I can not able to concentrate on my studies I want to study but in clg wen classes are goin on I can not able to grasp anything. And wen where I can not able to help myself or in any situation or problem I start to cry I control my self but niw it happens before it was not dere.
Sir if a man have varicocele disease & semen test of this person is normal. Can he face any problem in future during sexual intercourse or any type of damage in this veins.
My friend want to leave smoking but if he doesn't smoke in intervals of 3 hours he starts sweating n results a severe headache. He also has gained breathing problems due to smoking. He wants to leave this smoking habit. What should he do?
Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.
There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.
But the four most important ones are described in detail below.
- Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
- Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
- Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
- Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.
Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.