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Dr. Sheetal Popalghat

BHMS

Homeopath, Mumbai

13 Years Experience  ·  500 at clinic
Dr. Sheetal Popalghat BHMS Homeopath, Mumbai
13 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sheetal Popalghat
Dr. Sheetal Popalghat is a trusted Homeopath in Sion, Mumbai. He has over 13 years of experience as a Homeopath. He has done BHMS . He is currently practising at Sanjeevani Clinic in Sion, Mumbai. Book an appointment online with Dr. Sheetal Popalghat on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - - 2004
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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No. 205, M4A Mhada colony, Pratiksha Nagar, Sion. Landmark: Maratha Hotel, MumbaiMumbai Get Directions
500 at clinic
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I am 33 year old male. My eyes are always dull. Since my nose is slightly bent. How to rectify this?

DOMS, MBBS
Ophthalmologist, Delhi
Get your refraction done and wear spectacles eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles.for deviated nose,see an ent expert
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Hi I'm a male or boy how do foreigners look so fair and have fair skin and how does other countries people looks so fair and have clear and glowing skin pure fair skin on face and body how they r so fair please tel me plz.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I'm a male or boy how do foreigners look so fair and have fair skin and how does other countries people looks so f...
If you see foreigners are fair, you can also see africans are dark. Indians are wheatish. That is how are genes are, we have been always like this depending on the climate, food and environment. Very fair skin is prone to more skin problems whereas darker skin is resistant to them. If you settle in a cold country or where you see no dust, you will naturally get fairer and cleaner skin. Else, you can remain covered outdoors and sit in ac indoors.
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I am suffering from chicken pox. It's 12th day today. Most of the blisters turned dark and few of them even dried up but still not falling off the body. Please help.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
I am suffering from chicken pox. It's 12th day today. Most of the blisters turned dark and few of them even dried up ...
Kindly take care of following points: 1. Don't itch or scratch that area. 2. Use moisturisers over body 3. Apply any antiseptic cream over blisters
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I have dark spots on my face. I am using spot removal cream for 8 months now. At start it helped a little but then spots got darken. What should I do?

PG Hom, London, BHMS
Homeopath, Mumbai
I have dark spots on my face. I am using spot removal cream for 8 months now. At start it helped a little but then sp...
Hello Kushal, Seems like you are using the wrong cream. Spot removal creams usually dont increase the spot even if you ise them for a long time. If you can tell me the name of the cream you are using so far, i will be able to help you with if you should continue or use some other better cream
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I feel vomiting after eating anything and also I don't feel much hungry even if I don't eat whole day. Can you please suggest me some medicine.

PGDHHM, MBBS
General Physician, Delhi
I feel vomiting after eating anything and also I don't feel much hungry even if I don't eat whole day. Can you please...
Antacid before breakfast might be helpful. Eat fresh food. Avoid constipation. Eat 3 -4 servings of fruits everyday. Hope this helps you.
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I have ulcers problem in my mouth and I show many doctor but nothing happens. I really want to know how to stop ulcers.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for professional check up or come to our clinic for a consultation (free of cost) to get the exact cause and solution for the same.
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I can not able to concentrate on my studies I want to study but in clg wen classes are goin on I can not able to grasp anything. And wen where I can not able to help myself or in any situation or problem I start to cry I control my self but niw it happens before it was not dere.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Sir if a man have varicocele disease & semen test of this person is normal. Can he face any problem in future during sexual intercourse or any type of damage in this veins.

MBBS
Sexologist, Panchkula
Sir if a man have varicocele disease & semen test of this person is normal. Can he face any problem in future during ...
You will not face any problem due to varicocele,regarding sexual intercourse. But varicocele can affect your sperms count.
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My friend want to leave smoking but if he doesn't smoke in intervals of 3 hours he starts sweating n results a severe headache. He also has gained breathing problems due to smoking. He wants to leave this smoking habit. What should he do?

MD - Psychiatry
Psychiatrist, Chennai
My friend want to leave smoking but if he doesn't smoke in intervals of 3 hours he starts sweating n results a severe...
ether he leaves the habit or he will leave, be strict and take him to a psychitriast for tobacco dead diction
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Runner's Knee - 4 Most Important Exercises for it

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Runner's Knee - 4 Most Important Exercises for it

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.

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Sir I go to the gym regularly please give me some tips to gain more and more muscles I am taking on whey protein please suggest me some good tips.

BHMS
Homeopath, Faridabad
Sir I go to the gym regularly please give me some tips to gain more and more muscles I am taking on whey protein plea...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Wat r the food to be avoided in adolescents who have been cured of kidney stones medically. .Preventive measure for stopping recurrence. Especially thru Ayurveda. My son is 26 years old.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
Wat r the food to be avoided in adolescents who have been cured of kidney stones medically. .Preventive measure for s...
Take Chiledonium Q 10 drops in 1/4 cup luke warm water 3 times a day to avoid reoccurrence of kidney stones. For 15 days.
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I am 22 years old and my skin tone is black and I want to lighten my skin tone what to do which face wash should I use daily not of higher prices and can you tell me some homemade remedies which will work fast and lighten my skin tone and a face wash name please solve my this query and I have a Normal skin so provide me a low price and more effective face wash name and some homemade remedies.

BAMS
Ayurveda, Ambala
I am 22 years old and my skin tone is black and I want to lighten my skin tone what to do which face wash should I us...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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I am 19 years old My weight is 45 kg only I month before my age is 50 kg their is a downfall of 4-5 kg My appetite decreasing day by day so please suggest some medicine to increase my appetite My name is Milind Shukla.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I am 19 years old My weight is 45 kg only I month before my age is 50 kg their is a downfall of 4-5 kg My appetite de...
Hello, If you continue to lose weight over an extended period of time due to a decrease in your appetite, you can lose too much weight. In some cases, you can easily pinpoint the reasons for your loss of appetite and weight loss. For example, if you're feeling more nervous, stressed or tense than usual, this is likely contributing to your lack of appetite. If you're not experiencing general life issues that could be contributing to your appetite and weight loss, and you're unintentionally losing too much weight, discuss the issue with your doctor.
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I am vegetarian. I was perfect but from last 3 years I noticed a big changes in my body. From lst 1 years I am trying to loose weight but also I am not having any success. My weight is increasing. Plzz tell me wat should I do. 😔😔😔

MSc
Dietitian/Nutritionist, Chandigarh
I am vegetarian. I was perfect but from last 3 years I noticed a big changes in my body. From lst 1 years I am trying...
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I am having skin allergy since 5 months on my body They look in round circle shape. please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having skin allergy since 5 months on my body 
They look in round  circle shape. please help me.
Homoeopathic medicine TELLURIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily OINTMENT ACID CHRYSO ( SBL ) Apply locally twice daily Report after 15 days
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I am a 22 year old male, my weight is 50kg how can I increase my weight with the natural foods?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a 22 year old male, my weight is 50kg how can I increase my weight with the natural foods?
You can take banana shake daily, dry fruits and nuts you may also add in your diet. Non veg diet like chicken meat and three large meals you can take.
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Sir I have masturbation problem since 3 years at least 3 times in a week I use to masturbate but am not able to control it. Sir, may I know how to control? Sir, it may cause any further problems?

BHMS
Homeopath, Faridabad
Sir I have masturbation problem since 3 years at least 3 times in a week I use to masturbate but am not able to contr...
Hello,Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:- 1. Masturbation makes you weak, it spends more energy and burns your calorie. 2. Masturbation creates nervousness and neurological problems 3.Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6.Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. Take Acid phos 200,5 drops once in a week for a month.
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How do I increase height after 25 year age? Is it possible. If yes. What one need to do? I want a natural way. No intake of pills etc.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How do I increase height after 25 year age? Is it possible. If yes. What one need to do? I want a natural way. No int...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. How to Increase Height? It is really difficult to increase height after the age of 25, primarily due to the fact that the bones stop growing at this age and the production of growth hormones in our body declines and finally stops. However, with a few tricks and tips, it is possible to add a few inches to your height or at least appear taller. Natural Methods to Increase your Height Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches. Exercises to Increase Height: All of us know about the benefits of exercising, exercises, if done correctly and consistently can cure half our diseases. Exercising in all its forms is generally good for maintaining our bodies in good shape, but there are specific exercises which help us in increasing our height. Before we get to know about these exercises we should always remember that how we sit or stand also contributes to a large extent to how tall we appear. If our posture is not correct, that is we sit sloughed or don’t stand straight, we appear shorter than we actually are. So keep your spinal erect awhile sitting as well as standing. Stretching exercises are a great way to add up to your height a few inches. Some of the stretching exercises are: 1. Basic leg stretches 2. Super stretch and touching toes 3. Twists 4. Cobra stretching 5. Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective. Yoga Apart from regular exercising, practicing yoga also helps in maintaining the correct posture and thus contributes not only to height gain, but to the overall development of your body. The different yoga positions make your body supple, besides stimulating the growth hormones. Tadasana: Also known as the mountain pose is very effective as , this asana helps in lengthening your spine. Bhujanga asana is also very effective as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work wonderfully Height Increasing Factors: There are some important factors that are necessary in determining your height. These factors are naturally and easily available and play an important role in increasing your height. Meditation The major systems in the human body are the endocrine system. The pituitary gland releases human growth hormone (HGH). This is responsible for height increase. So, take 5min. Medication on the pituitary gland and stimulate this will helpful to release growth hormone. The pituitary gland is located in the center of the skull, just behind the bridge of the nose, is about the size of a pea. You see the effect of meditation. So try it and increase your height such a magic, but scientific way. Exposure to sunlight Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. Exposure to sunlight allows your body to get the required dose of Vitamin D. Sunbathing, especially early in the morning or late afternoon, can be very beneficial because the ultraviolet radiation is at its lowest during this time. Growth stunting factors People should refrain from abusing substances like alcohol and some narcotics etc..As these substances dehydrate us and they also interfere with our growth, metabolism resulting in stunted growth and development. People who are trying to gain weight should moderate their intake of caffeine as it interferes with calcium absorption, which in turn is very important for our growth. Stress Stress is the is the root cause of many diseases and it also has a negative effect on our growth by interfering with the working of our endocrine system. Immunity Build up your immunity as a sound immune system means a healthy body and a healthy and happy body means time for growth.
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I want to reduce at least 10 kgs in a month. I am 96 KGS with height 5.6. Can you please provide me a proper Heath plan which includes what all is to be eaten and what all is to be avoided? Thanks in advance. Hope to receive an answer very soon. I have been getting very good services at this app.

BAMS, PGFP
Ayurveda, Jalgaon
I want to reduce at least 10 kgs in a month. I am 96 KGS with height 5.6.
Can you please provide me a proper Heath pl...
never ever reduce weight do fast. if u have emmergency to reduce weight then some plan can be made but it will be against body. for reguar weight loss do regular exercises. avoid plant orihin ghee. dont sleep during daytime. eat in evening not at night. if want something more onsult me
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