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Dr. Sheetal

MPT Nuero

Physiotherapist, Mumbai

9 Years Experience  ·  500 at clinic
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Dr. Sheetal MPT Nuero Physiotherapist, Mumbai
9 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sheetal
Dr. Sheetal is a trusted Physiotherapist in Koregaon Park, Pune. She has had many happy patients in her 9 years of journey as a Physiotherapist. She has completed MPT Nuero . You can consult Dr. Sheetal at Qi Spine Clinic - Koregaon Park in Koregaon Park, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sheetal on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT Nuero - Dr. DY Patil University - 2009
Languages spoken
English
Hindi

Location

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QI Spine Clinic - Koregaon Park

Unit 205-A, Second Floor, Power Point Building, Lane-6, Koregaon ParkPune Get Directions
500 at clinic
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I am male 20 years old I have a part time pain in my left side of back from last 2 years I have taken medicine but I feel no difference what to do now.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
I am male 20 years old I have a part time pain in my left side of back from last 2 years I have taken medicine but I ...
One sided back pain can be due muscle strain, Facet arthropathy, Sacroilitis, lateral disc bulge. Since you are suffering from 2 years you should get MRI lumbo sacral spine done to find out the cause. Here are some general tips to help you. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
2 people found this helpful
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I have both the Knee Pains & both the ankles are also swallowed. Mostly, supervising the works on stand by. While sleeping at night in the morning swallowed disappeared but knee pains remains.

MPT, BPT
Physiotherapist, Noida
I have both the Knee Pains & both the ankles are also swallowed. Mostly, supervising the works on stand by. While sle...
Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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Sir my knee is slitly touching each other and I want join the defense sir so there is any way to correct it.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
When the knees touch each other it is called knock knees (medical term is valgus knees). Since it's a mechanical problem the only way of setting it right is by surgery. The type of surgery will depend on your age and the condition of the knee joint surface.
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Fallen arches of your foot can give rise to you knee and back pain in long standing cases if not treated with proper foot wears and exercises.
5 people found this helpful

Please suggest any foods or diet to build up cartilage of knees in my 45 year old diabetic mom who has knee pain severely from three years?

MBBS, DNB (Orthopedics)
Orthopedist, Noida
Please suggest any foods or diet to build up cartilage of knees in my 45 year old diabetic mom who has knee pain seve...
She should focus on weight control which is pretty much ok and do exercises regularly do build up quadriceps muscles. I personally feel more active life style will help her feel better and lessen her pains. Personally do not feel that medicines really work except pain killers which should be judiciously used. This Is we assume its only ageing osteoarthritis and there is no post injury acute onset that resulted in internal damage to the structures.(meniscus/Ligament ). Get her vitamins checked and encourage exercises.
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My cousin is 23 years old she face a lot of pain on her heels she can not being stand max time please give the solution of this problem?

MD - General Medicine
General Physician, Delhi
My cousin  is 23 years old she face a lot of pain on her heels she can not being stand max time please give the solut...
Either it's plantar fascitis or tenonitis... Calcium deficiency can also cause pain in lower limbs. She should start taking calcium tablets atleast daily
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3 Different Types of Stretching of Muscles

MPT, BPT
Physiotherapist, Noida
3 Different Types of Stretching of Muscles

There are a variety of stretching categories to choose from, and each serves its own purpose in helping you achieve your goals. Any apprehension you might have about learning a new way of stretching will quickly disappear as you notice almost immediate gains in your flexibility. Each of these techniques has something to offer everyone, from beginner to veteran. Each technique complements the others and has its place in your regimen. What varies is the intensity and duration for each stretch. Whatever your starting point, you can count on gains from all types of stretching.

Dynamic Stretching 

Dynamic stretching involves active movements that are generally done prior to an activity or moving into other forms of stretching. The unique advantage of dynamic stretching is that it moves your joints and recruits your muscles the same way you use them in real life. Whether you’re stepping out of the car or running around the track, your muscles move in incredibly complex patterns. 

Aim to increase your menu of dynamic stretches over time to counter your tightest areas and the muscles most important to your activities.When developing a warm-up program and considering the active stretches to include,be sure to choose dynamic stretches for each major muscle group you’ll be using during your activity. Complete 8 to 12 repetitions of the movement before moving to the next.

Static Stretching

These are the stretches you’re most likely familiar with, and the stretches you hold as explained later. Your body isn’t in motion when you complete a static stretch. It’s best to static stretch at the end of an activity or after you’ve completed your dynamic stretches, so as not to stretch cold muscles. You’ll receive the greatest benefits from these stretches with the muscles already warmed up.Be sure to focus on areas where you feel the most tightness, and experiment with as many different stretches as you feel comfortable with. You’ll want to be familiar with as many stretches as possible so you have various options based on your changing needs. When planning your stretches around an activity, think of the major muscle groups you’ll be using and be sure to pick a few stretches that target those areas.

Contract and Relax/AIS Stretching 

Active Isolated Stretching (AIS) is a technique that incorporates a gentle external pressure, applied with your hand or a rope, intended to reprogram your nervous system with a new range of motion. It’s also known as contract and relax stretching. It works by pairing up opposite muscles and allowing one muscle to relax its opposite contracts. Generally, this type of stretch is assisted by a rope, as seen in this book, or by another individual. Use the assistance to increase your normal range of motion for 1 or 2 seconds (don’t hold for longer or the stretch reflex will be activated), then relax for 5 to 10 seconds, and repeat the sequence 8 to 10 times for 1 or 2 sets. Exhale during the stretch phase and inhale on the return phase. Consider using this type of stretching on all the major muscle groups to see immense gains in your range of motion.

5 people found this helpful

I had surgery in spin l5 and s1 dis compressed. After that surgery I am in normal just for 6 month now again I am in pain. How I came out from that?

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
See life has no shortcuts and doctors and patients need to understand this alike. Pain reoccurring after disc surgery after 6 months indicate towards failure of life style modifications and physio on part of patient. Surgery gives no guarantee of permanent cure. You now need repeat MRI to see cause of your pain. The treatment depends accordingly.
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Hi. I am 15 weeks pregnant and having headaches almost every day. I can not stand, or do any work. Pain starts from the back of my neck and ends to forehead. And it usually pains only on the right side of my head and neck. My doctor asked me to take panadol every time it pains or drink coffee. But nothing helps and i am so tired of this now. Can anyone suggest me something else to get rid of this pain please?

General Physician, Warangal
Hi. I am 15 weeks pregnant and having headaches almost every day. I can not stand, or do any work. Pain starts from t...
U should maintain atleast 10 hrs sleep during nignt times. Have a glass of milk before sleep. Curd tice is also bettet for you. If your headache lasts for more than some hrs and days and if it is continuous bettr go to near by clinc and do hv scan. And please describe your symptoms clearly wn it cones and how long reists to identify which type of headache.
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After lifting a not very heavy handbag full of clothes in December, I experienced a painful cramp on the dorsal part of right hand just below the elbow. That pain continues in a network in that area and and my hand palm and fingers are too weak to tackle and lift a dictionary or a book. The pain also occurs when sitting idle mostly while sitting. But can tackle and lift heavier things like a plastic chair without pain. Had C2 C3, spondylitis with left upper arm pain also.

MPT, BPT
Physiotherapist, Noida
After lifting a not very heavy handbag full of clothes in December, I experienced a painful cramp on the dorsal part ...
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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