Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sheetal Kamat

MBBS, DGO

Gynaecologist, Mumbai

17 Years Experience  ·  0 at clinic
Dr. Sheetal Kamat MBBS, DGO Gynaecologist, Mumbai
17 Years Experience  ·  0 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sheetal Kamat
Dr. Sheetal Kamat is a trusted Gynaecologist in Govandi, Mumbai. Doctor has had many happy patients in his/her 17 years of journey as a Gynaecologist. Doctor studied and completed MBBS, DGO . Doctor is currently associated with Jeevan Jyoti hospital in Govandi, Mumbai. Save your time and book an appointment online with Dr. Sheetal Kamat on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - K J Somaiya Medical College. - 2000
DGO - K J Somaiya Medical College. - 2004
Professional Memberships
Maharastra Medical Council

Location

Book Clinic Appointment

Jeevan Jyoti hospital

Govandi, Mumbai Maharashtra, 400088Mumbai Get Directions
0 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sheetal Kamat

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am now 36 years old. When I was about 20 years I felt pain in my penis on erection. I had not consulted any doctor but after 2-3 months pain of penis automatically cured. Due to that pain right side vain of my penis had shrinked and my penis became right side curved and my penis became smaller than earlier. Root of my penis also shrinked at that time and top side became thicker than root. Till now I have not consulted any doctor. I am also habitat of handsex from childhood. I was married at 30 years and also I have a 5 years old son. But till now I have not satisfied during intercourse because my ejaculation occurs only after 5-6 movement of penis in vagina. My penis is too shortened slim that my wife cannot feel when it goes inside vagina. I want to cure my penis and increase size at least 6-7 inches and thigh so that my wife and me can fully satisfy our sex life. Please say what to do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Sachidananda. Penile reconstuctive surgeries as well as procedures are widely available these days. There is no need to suffer anymore. A heathy and satisfying sexual life has a very important role in our day to day life. It can have serious impact on a normal functioning life. I suggest you seek help from a sexual health expert in your area for an evaluation. After an examination he will be able to help you out with th possible treatment options for you. They can range from injections, pills, surgery or even painless laser procedures. Hope you get appropriate help. All the best
Submit FeedbackFeedback

I am 3rd week pregnancy. I am going to urine 10to 12 times a day. Is it good or bad. N which side I should sleep. What should I take for healthy baby.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 3rd week pregnancy. I am going to urine 10to 12 times a day. Is it good or bad. N which side I should sleep. Wha...
Frequency of urine is common in pregnancy, but if there is any burning sensation it may be an infection. You can lie on anyside this early in pregnancy. Take plenty of water, proteins, carbohydrate, vitamins, fruits, green vegetables.
Submit FeedbackFeedback

Beetroot juice peena pregnancy me risk Hain? I mean during pregnancy beetroot juice is risky? Pregnancy me beetroot juice peeya ja skta hain ya nhi? Pregnency me beet juice peene ka fayda?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Beetroot juice peena pregnancy me risk Hain? I mean during pregnancy beetroot juice is risky? Pregnancy me beetroot j...
why not ? take in moderation though, not replace any juice with milk and curds. every liquid nourishment has its Benefits.
Submit FeedbackFeedback

I am suffering from piles and hvng weakness lyk body ache specially leg in between knee nd toe. N hvng periods issue frm lst 6 months as to hvng hyper depression. Suggest me some treatment or else doct. Thnk you.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am suffering from piles and hvng weakness lyk body ache specially leg in between knee nd toe. N hvng periods issue ...
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts · greens, including red leaf lettuce and arugula · green and red peppers · beans and lentils · almonds · berries · sweet potatoes · winter squash · pumpkin inform me progres
Submit FeedbackFeedback

She was 21 year old and her breasts producing milk without pregnancy so what is the main problem and she take some medicine like pain killer so give me health tip.

B H M S, MD
Homeopath, Thrissur
She was 21 year old and her breasts producing milk without pregnancy so what is the main problem and she take some me...
Breasts producing milk before pregnancy is seen in some females and its due to hormonal imbalance. Your prolactin level has to be checked. And it needs proper homoeopathic treatment to balance the hormonal levels in the body.
2 people found this helpful
Submit FeedbackFeedback

Mere girlfriend ko 2 july ko period aya tha. Mai 9 july ko protection use ker ke sex kiya tha. Fir 21 july ko bina protection ka sex kiya. Aaj 2nd august ho gya per period nhi hai. Kya meri girlfriend pregnent ho gyi hai. Kya kru please give me advice & help.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Mere girlfriend ko 2 july ko period aya tha. Mai 9 july ko protection use ker ke sex kiya tha. Fir 21 july ko bina pr...
After 7 days delay ie on 09 aug pl tell her to do pregnancy test. If negative it should be repeated after another 7 days.
1 person found this helpful
Submit FeedbackFeedback

I am a 40 years old lady I was taking contraceptive pills for last 6 six years upto last months but now I discontinue the same. But last month I did not have my menstrual periods. I already did my pregnancy test it was negative. Please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am a 40 years old lady I was taking contraceptive pills for last 6 six years upto last months but now I discontinue...
Hello- contraceptive pills are hormonal in nature which prevent the natural course of ovulation during each menstrual cycle. Prolonged use of these pills have disturbed your body metabolism so you menses is not coming as you expected. Start panchakarma treatment of ayurveda to help your cause.
4 people found this helpful
Submit FeedbackFeedback

I am 29yrs married 1 nd 1/2 yrs ago. Still irregular periods continues even aftr consulting govt doctors.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 29yrs married 1 nd 1/2 yrs ago. Still irregular periods continues even aftr consulting govt doctors.
Such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Treatmet home remedies Aloe Vera Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Mix in one teaspoon of honey. 3. Consume it daily before having your breakfast. 4. Follow this remedy for about three months. Note: Do not use this remedy during your periods Turmeric Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. ? Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement. ? You can also take turmeric in supplement form; consult your doctor for proper dosage A combination of dried mint and honey serves as a good Ayurvedic remedy for irregular menstrual periods. It also helps ease menstrual cramps. 1. Simply consume one teaspoon of dried mint powder mixed with one teaspoon of honey. Repeat three times a day for several weeks For treatment consult privately any queries inform me?
2 people found this helpful
Submit FeedbackFeedback

I got copper inserted on Aug 2015. While doing that doctor said for a pap smear test as she observed some lesion in the cervix. The report was normal But after getting copper t, every month before the period starts in full flow I get slight bleeding for 4-5 days. Also some times in between the periods also I get bleeding. Is it cancer or something else.

DNB, MBBS
Oncologist, Faridabad
I got copper inserted on Aug 2015. While doing that doctor said for a pap smear test as she observed some lesion in t...
You need to be examined per vaginally to be really sure if there is any suspicious lesion in cervix. Menstrual disorder could also be because of copper T, you need a clinical examination. Discuss with your gynecologist about intermenstrual bleeding and get yourself checked and let us know about her clinical findings.
3 people found this helpful
Submit FeedbackFeedback

I want to make my wife pregnant. Period started on 6th of june. I had sex with her from 10th of june to 15th of june. Than she went to her maayka. Is it possible she gets pregnant?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
I want to make my wife pregnant. Period started on 6th of june. I had sex with her from 10th of june to 15th of june....
Mostly ovulation occurs on 14th day of cycle. 2 days before & after that are fertile days. It means 17to 21st in this case. There are very less chances of her getting pregnant before 15th.
1 person found this helpful
Submit FeedbackFeedback

I am 24 years old I have acne and hormonal problem I consulted skin doctor she advice me aldactone and isotroin tablets since 3 months then I have some side effects dry skin dry lips burning eyes. Its common side effects. But since 3days I have bleeding in my vagina. But my 15 days after periods.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 24 years old I have acne and hormonal problem I consulted skin doctor she advice me aldactone and isotroin table...
Irregualr mense are likely to happen if you r having hormonal problem as we can make out from your acne problem. You r likely to be suffering from pcod, which you did not mention, means probably it is not diagnosed yet. Please get an ultrasound done to find out the same pcod problem. As for your mense coming in between, no need to take any treatment, just wait and watch for some time.
1 person found this helpful
Submit FeedbackFeedback

Hi good evening sir Today at 3: 20 pm I have participated in sex with safety suddenly the safety was broken and my GF had a period today is her 3rd day of period and taken a pill unwanted 72 after 30 mins is there is a chances of getting a pregnancy please suggest me what to do now please sir.

MBBS, DGO, Ceritification in Minimal Invasive Surgery
Gynaecologist, Ghaziabad
Hi good evening sir
Today at 3: 20 pm I have participated in sex with safety suddenly the safety was broken and my GF...
Hi Lybrate user. Since it is third day of period which is safe period of cycle and emergency pill has been taken by you chances of pregnancy are very remote .Wait for the next period to come. Nothing more to be done now.
2 people found this helpful
Submit FeedbackFeedback

Pregnancy - Changes After Third Month

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Pregnancy - Changes After Third Month

6 Changes in your body you can expect during the second trimester of pregnancy

The second trimester (starting from the 4th and lasting through the 6th month) of pregnancy is considered to be the easiest for a woman. During this time, your energy is at its peak and instances of fatigue and morning sickness are less severe. Your baby, on the other hand, continues to develop inside your womb.

In addition to these, you can expect big changes within your body during the second trimester, which include:

1. Backaches: The additional weight that you gain during these past few months begins to bear down on your back, making it achy and tired. For relief from pressure, there are certain things that you can do such as using a chair that offers strong support to your back; sleeping on the side with a pillow placed in between your legs and wearing shoes that come with solid arch support.

2. Bleeding gums: Hormonal changes occurring during this period bring about a greater flow of blood to the gums, making them extremely sensitive and prone to bleeding. The gums don’t remain tender for long and return to their normal form after delivery. But during these three months, make sure to use toothbrushes with softer bristles and being gentle when flossing.

3. Congestion and bleeding of the nose: In addition to making your gums tenderer, hormonal changes also bring about the swelling of mucous membranes that line your nose. These changes can lead you to have a stuffy nose as well as may even cause your nose to bleed very easily. To clear any nasal congestion that may occur during this period, you should use natural methods or saline drops obtained from a chemist.

4. Hair growth: Pregnancy also sees your hair growing rapidly due to the action of the hormones on the hair follicles. Additionally, you also experience hair growth in places where hair is sparse. To remove unwanted hair, you should stick to tweezing or shaving, waxing and the use of depilatories aren’t recommended by medical experts as they aren’t considered safe for the baby.

5. White vaginal discharge: White vaginal discharge during this time is very common. The discharge ensures that harmful yeast or bacteria don’t breed in your private areas. But if the discharge takes on a foul smell and a green or yellow colour, you should immediately consult a gynaecologist as you may be down with a vaginal infection.

6. Leg cramps: A very common occurrence during the second trimester, leg cramps usually last through the last leg of pregnancy, which is the third trimester as well. The reasons behind their occurrence may be hormonal, weight-related or deficiency of magnesium and calcium.

2889 people found this helpful

Respected sir, mai puchna chahta hu ki kya period start hone k thk 3 din pahle bina precaution sex krne k bad lgatar agr period 3 months tk apne time s aye or 4 mahine agr miss ho jaye to kya pregnant hone ka khtra h( in 4 mahino m sex nhi kiya gya) please help. Thank you.

Advanced Aesthetics
Ayurveda, Gulbarga
Nahi aap pregnant nahi ho sakte aap in mahinome sex hi nahi kiye ho to normal hai hormonal imbalance ki wajah se late bhi ho sakta hai.
2 people found this helpful
Submit FeedbackFeedback

The Ultimate Guide for Computer Workers to Stay Healthy

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
The Ultimate Guide for Computer Workers to Stay Healthy

Most people don't realize the impact computers have on their health. Your eyes dry out from staring at the bright screen; the muscles of your hands, arms, and neck stiffen due to extensive use of the mouse and keyboard. All of this can lead to some serious problems in the long term.

It can be stressful, isolating, and can even lead to depression and anxiety. You're compromising your health.

It doesn't have to be that way!
Thankfully, there are some power tips and dynamic exercises you can implement to stay healthy. But first, let's take a look at the full impact computers have on your health so we can better understand how the exercises will benefit you.

Your Eyes are the Biggest Victim
Eyestrain occurs anytime we look at something for too long. Be it driving, reading or looking at a computer screen or even the TV. But there's something about looking at a computer screen that causes more issues, as you constantly need to focus on texts, images, and videos which results in eyestrain.
 In 2015 the Department of Ophthalmology at Chettinad Hospital and Research Institute conducted a survey of 300 patients who were randomly selected from various IT companies. They found that these patients had ocular complaints in descending order such as eye strain (69%), headache (56%), dryness (49%), irritation (47%), burning sensation (41%), blurred vision (39%), itching (32%), watering (29%), redness (21%), and double vision (16%). None of that sounds very good, does it?
Fortunately, eyestrain rarely results in a permanent disease. It's simply a short-term condition which is an irritant throughout your day.

The Impact of Computer on Your Overall Health
We've all heard that when taking long flights, we should get up and move to stretch and get our blood flowing. Whether you are sitting in front of the computer, the TV, or reading a book, sitting for long stretches of time is generally not good for your health. Sitting in one constant position affects your blood circulation, and your back experiences severe stress. Most people also tend to develop bad sitting habits. We've all been there. It's easy to develop bad posture from anything you do habitually, whether it's sitting, standing, or walking. But this can cause shoulder, back, and neck pain which often results in tension headaches. A great article by Dr. Prakesh et al concluded that the widespread usage of computers has given rise to a number of musculoskeletal disorders. The authors feel a strong need for further studies, as most specialists are not even aware of these issues.

The Impact of Keyboard on Your Wrists

The repetition involved in your day job, like typing, often causes repetitive strain injury which affects your hand muscles and leads to a permanent disease called Carpal Tunnel Syndrome (CTS). CTS is a common condition that causes pain, numbness, or a dull ache in the fingers and wrists. In most of the cases, CTS can be treated, but not always. The worst case scenario can be surgery, but even non-surgical treatments like wrist splints and corticosteroid injections are annoying. Typically, the best way to prevent CTS is to simply take breaks from your work. It's as easy as that!

The Little Known Shortcuts You Can Implement to Improve Your Health
There's no magic bullet to avoid health issues. But with proper exercises, timely breaks and a healthy diet you can kill most of the symptoms.
Here're some great ways experts suggest that'll help you stay healthy and in shape at work.

1)   Say no to high-calorie food
It's so tempting when you see your coworker having candies at their desk. While working you're likely to feel hungry and those candies can add a few hundred calories to your diet if you're not careful. Take a break, walk around, breathe fresh air, and skip the candy to stay healthy. But if you're feeling hungry eat some fruits like cherries or grapes. These types of sweet fruit help to curb the craving for candy, and at the same time, you're choosing the much healthier option.

2)   Drink an adequate amount of water
It's so easy to forget to drink water. Just plain water. The simple truth is that simply drinking water can solve most health and even concentration issues. Drinking an adequate amount of water - 8 to 10 glasses a day - is very important to stay healthy and maintain your fitness. It helps keep you hydrated, so your mind is on full alert, and it helps cleanse your body at the same time. To help keep track of your drinking, set an alarm (maybe a quiet one so you don't disturb your coworkers) to remind you to take a sip or refill your bottle. Or, get a few coworkers together and set your timers to synch up!
 Another thing you can do is eat fruits like orange, grapefruit, grape, watermelon, and apple. All of these fruits are a great source of water. They have the added bonus of helping those cravings for candies your coworkers are sure to have on their desk.

3)   Take a break and walk around whenever possible
One of the most important things you can do to stay healthy is to exercise. You don't need to train for a marathon, but walking is a great exercise that helps keep your muscles healthy. Not only does it burn up a few calories but it also helps de-stress and refresh your body.

One of the best times to walk around is during your lunch. It's a perfect time to refresh your body by eating healthy food and then going for a quick walk to de-stress. It also helps to clear your mind and allows you to focus on the work you'll need to complete after your break. If you're social, it can be both fun and beneficial to find a partner on whom you can depend on daily. This partner needs to be someone who can drag you from your chair- even if you claim to busy.
Another great and simple  idea is to park your car a little farther than you normally do, so you have a short walk to do before and after work. If you're not in a hurry, avoid going by elevator and instead use the stairs. These are such small changes, but will affect your life and health in a big way.

4)   Eat a balanced healthy diet
Making sure you're eating a healthy diet is as important as exercising. If you exercise daily but are eating not so healthy food then you may as well not exercise. They go hand in hand, but the good thing is that when you eat properly, you have more energy to exercise, and when you exercise more, you have a better mindset. It's a great cycle to be part of.

The main issue most people have is they eat more than their body needs which, of course, results in weight gain. One of the best ways to avoid these problems is to eat a healthy, balanced diet. If you're still struggling, consider going to a dietician or nutrition expert who can recommend the best food for you to stay healthy. Remember that what may work for your friends and family may not be the best for your body. To give an example of how far off some people are, a recent study conducted by the Indian Market Research Bureau showed that 9 out of 10 people ate an inadequate amount of protein due to an increase in convenience foods which are high in sugars and carbs. Another study showed that 50% of the Indian population suffers from anemia, iron deficiency (which can be caused by not drinking enough water).

Another golden rule is to chew your food 32 times. Speed eating is found to be the biggest contributor to unhealthy weight gain. When you eat quickly, your brain has less time to receive signals from the stomach that it's full. By chewing your food 32 times, you're giving your brain enough time to realize you don't need anymore food.

5)   Vacations can help you stay healthy
Every one of us wants to hear this one, and it's true! Tell your boss. It's very beneficial to get away for a long vacation that will help you recharge your 'batteries'. Stress slowly impairs your immune system and increases the risk of disease and thankfully, vacations are a simple cure for stress.
Vacations help reduce stress and get your mind off work, especially when you're having a conflict with your boss, co-worker, or with a project. It allows you the time to focus on yourself when normally you're the last person you think about. So make sure you take full advantage of your holidays.

6)   Avoid long stretches of work
Working for long periods of time, while productive in the short term, affects your personal life and relationships and can cause burnout. Your entire immune system can be compromised by working too much.

Fortunately, the Pomodoro Technique can help you stay healthy. The Pomodoro technique is an effective way to get your task done in short bursts, while taking frequent breaks to help you maintain your health and in the long run, your productivity actually increases! It's a win for everyone.

Here's how to get started in Pomodoro in 5 easy steps:

  1. Choose a task to be accomplished.
  2. Set the Pomodoro to 25 minutes (the Pomodoro is the timer).
  3. Work on the task until the Pomodoro rings, then put a check on your sheet of paper
  4. Take a short break (5 minutes is OK)
  5. After every 4 Pomodoros take a longer break of 15-20 minutes.

You can also use apps like Pomodairo, Tomato Timer or Focus Booster to achieve better productivity while completing your tasks. This way you'll get more productive without compromising your health.

7)   Invest in a standing desk
Sitting too much is a serious issue, as we've already discussed. Sitting constantly can not only affect your muscles but makes you more vulnerable to diseases like diabetes and heart disease. Some studies even concluded that sitting all day results in obesity and weight gain.
A standing desk can solve your problem. The standing desk is a popular choice among office workers, as it allows them to comfortably work while standing. This increases your physical activity and also your brain gets active which we already know is a good thing!

8)   Follow the 20/20/20 rule to avoid eyestrain
When you're sitting in front of a computer for too long, your eyes are prone to eyestrain and other major eye issues. That's where the 20/20/20 rule comes in. This rule is promoted by optometrists worldwide, so it's something to add to your schedule at work. The rule suggests that after every 20 minutes, focus on an object which is 20 feet away (6 meters) for 20 seconds. I know, I know. It's hard to remember to do that every 20 minutes. You've already set a timer to remind you to drink water, so make that timer go off every 20 minutes. Not only are you relaxing your eyes, you're drinking water to stay healthy too. You can also use tools like EVO or EyeLeo to remind you.

9)   Install f.lux to naturally relax your eyes
Computer screens are designed to work during the day. But at 9PM, 10PM or 3AM your bright screen is impacting your eyes. That's where f.lux comes in.

Flux is a powerful app for your computer which automatically adjusts your display color to the time of the day. When the sun sets, f.lux makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again. I personally use f.lux to reduce eyestrain and dryness.

10)   Self-massage your back, shoulders, and neck
Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! It has quite a bit of weight to hold up...not that I'm implying anything. Poor posture, bad working positions, and carrying heavy bags all make the problem worse. However, you can ease the pain with a remedy literally at your fingertips.

  • Hold your left hand up, palm facing outward. Using your right hand, pull the fingers back toward your wrist until you feel a stretch, and hold that position for 5 seconds. Repeat the stretch on your right hand.
  • Press the palms of your hands together at chest height. Lower them towards your lap until you feel the stretch in your wrists. Hold for 5 seconds.
  • Spread your fingers wide for 5 seconds.
  • On your left hand, gently pull the thumb back toward your wrist until you feel the stretch. Hold it for 5 seconds, and then repeat the move on your right hand.
  • Curl your fingers into a fist: Start with your pinky finger, and gradually fold the remaining four fingers into a fist. Then curl your wrists inward until you feel the stretch, and hold it for 5 seconds.
  • Massage the inside and outside of each hand, and then gently shake them out.

11)  Get an ergonomic office chair
Sitting is a position that adds stress to your spine is the main reason behind your back problems. To avoid developing or compounding back problems, it is important to have an ergonomic chair that supports the lower back and encourages good posture. If you've decided to forego the standing desk, remember that although sitting requires less physical effort than standing or walking, it puts a lot of stress on the lumbar area. Combined effects of a sedentary lifestyle and a job that requires sitting can lead to many health problems. The selection of a suitable chair is a critical step in preventing health problems for people working in a sitting position.

A well-designed chair allows the user to sit in a balanced position. Buying an ergonomic chair is a good beginning but it must be combined with proper posture to maximize the benefits!
 
The following features are very important to consider when looking for an ergonomic chair:

  • Seat height - should be easily adjustable.
  • Seat width and depth - should have enough width and depth to support any user comfortably.
  • Lumbar support - lower back support is very crucial.
  • Backrest - should be adjustable in both vertical and backward/forward directions.
  • Arm rests - should be adjustable.
  • Swivel - any ergonomic chair should rotate easily.
  • Stability - a five-star base is recommended for most working environments.
  • Seat material - the material on the seat and back should have enough padding to be comfortable to sit on for extended periods of time.

12)  Follow the Seven-Eight-Ten technique to get an instant energy-burst

Last but not least:
It's common for you to feel tired in your office, mainly because you're (hopefully) putting hard work and energy into that job. But as soon as you're exhausted your productivity goes down, despite the amount of coffee you may drink. The best cure to this problem is the Seven-Eight-Ten technique, a breathing technique utilized by musicians who play wind instruments. When they do this specific warm up exercise it not only improves their breathing capacity but the extra oxygen it generates through their system literally wakes them up!

So if you're feeling exhausted at the office, forget about the coffee or energy drink, and try out this technique to pump yourself.
Here's how:

  • Keep your eyes open and stare at one spot in front of you.
  • Now slowly inhale for a total of seven seconds. Count the seconds in your head.
  • Now hold that breath for a total of eight seconds. Count the seconds in your head.
  • Lastly, slowly exhale for a total of ten seconds. Count the seconds in your head.

Now repeat the same exercise 3 times, and you'll feel an extra burst of energy and mental clarity!

The Recommended Cure (And Why It Works)
While everyone wants a magic bullet to dramatically improve our health, I'm afraid there isn't one.
If you start implementing these small changes in your work life, you'll find yourself getting healthier and it'll be easier to complete your tasks and be more productive at work. Your personal life and relationships will also drastically improve.

But for that, you need to start.
Remember just BABY STEPS.

Start with one technique at a time, make it your habit, then move to another.

24 people found this helpful

My months is very irregular nd even it was approx to mill but when I went for a check up there was no issue in reports what shall I do.

Advanced Aesthetics
Ayurveda, Gulbarga
My months is very irregular nd even it was approx to mill but when I went for a check up there was no issue in report...
start these ayurvedic medicenes for 3months 1. evecare syrup 5ml 2times a day 2. ashokarista 3spoon 3times a day with water and its regularised ur periods ...
Submit FeedbackFeedback

Vo mujhe skin per hair growth Ho rahi hai or pet pr bhi to mai kya karu iske liye aur is vajhase pregnancy bhi nahi hoti hai kya aur hoga to baby kaisa hoga aur main point ye thik kaise hoga matlab harmones balance kaise hoga.

DHMS (Hons.)
Homeopath, Patna
Vo mujhe skin per hair growth Ho rahi hai or pet pr bhi to mai kya karu iske liye aur is vajhase pregnancy bhi nahi h...
Hello, Tk, plenty of water. Your diet be regular, easily digestible on time. Go for meditation. Tk, homoeopathic medicine:@ Olium jack 30-6 pills, thrice. Tk, care.
2 people found this helpful
Submit FeedbackFeedback

I have married 5 years back. But I cannot become pregnant. I have consulted many doctors, but they are telling to do the tests myself and my husband. But I my husband will not coming. I have some problem in my menstrual cycle. What can I do?

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
I have married 5 years back. But I cannot become pregnant. I have consulted many doctors, but they are telling to do ...
Take your husband to the doctor; he will be convinced to do the test. As health of both parents is equally important.
3 people found this helpful
Submit FeedbackFeedback
View All Feed