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Dr. Sheetal Deolekar

Ophthalmologist, Mumbai

200 at clinic
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Dr. Sheetal Deolekar Ophthalmologist, Mumbai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheetal Deolekar
Dr. Sheetal Deolekar is a trusted Ophthalmologist in August Kranti Maidan, Mumbai. You can meet Dr. Sheetal Deolekar personally at Niramay Eye Care in August Kranti Maidan, Mumbai. Book an appointment online with Dr. Sheetal Deolekar on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 28 years of experience on Lybrate.com. You can find Ophthalmologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2nd floor, P. P. Chambers, Shahid Bhagat Singh road, Behind KDMC, Dombivli East, ThaneMumbai Get Directions
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Hii Sir. My Eyes Have been Itching From over a week. I can not even look during bright sunlight. What Should I Do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Hii Sir. My Eyes Have been Itching From over a week. I can not even look during bright sunlight. What Should I Do.
Itching is commonly due to allergy. Do cold fomentation over the eyes, dip a clean handkerchief in cold water and keep it over closed eyes for 2 minutes.. if severe , you need to start medicines after showing to eye surgeon
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My eye prescription in 2016 Right eye- SPH: -5.00, CYL: -0.25, AXIS: 170, V/A 6/6 Left eye- SPH -4.50, CYL: -0.25, AXIS: 20, V/A 6/6 So, can I apply for NDA Exam.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eye prescription in 2016
Right eye- SPH: -5.00, CYL: -0.25, AXIS: 170, V/A 6/6
Left eye- SPH -4.50, CYL: -0.25, AX...
Hello Your best corrected visual acuity is 6/6 and that is 100% You may check the prospectus regarding visual requirement...If they allow Glasses then you may appear
1 person found this helpful
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Sir I am having a redness these days in my eyes and sometimes my eyes also start paining so what can I do to overcome this.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Sir I am having a redness these days in my eyes and sometimes my eyes also start paining so what can I do to overcome...
Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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Hi Doctor, 6 months back I got hit by a drumstick tip in my left eye and got severe pain. I went to a near by ophthalmologist and got it treated and now its fine. But at times I get sudden reflex like pain especially when I wake up from sleep. It lasts only for few seconds and it happens only occasionally .also the vision in the affected eye is a little bit blurry when compared to the other eye. Could you tell me why I get that pain and suggest me some remedies for that pain and blueness please.

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Delhi
Hi Doctor, 6 months back I got hit by a drumstick tip in my left eye and got severe pain. I went to a near by ophthal...
Use lubricating gel or ointment like Lacrimal or iflomax just before sleeping at night and if required also in morning..It should be OK in7-10 days..But continue with ointment for at least 1 month. If no significant relief, please consult an eye doctor again
1 person found this helpful
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I have eye sight problem. I feel like that are burning, too much pain because of that. Please say me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have eye sight problem. I feel like that are burning, too much pain because of that. Please say me what to do.
Homoeopathic medicine R-78 Drops ( Dr reckeweg) Drink 10 drops 3 times daily in 20 ml fresh water CINERIA MARITINA EYE DROPS( Dr Reckeweg) without alcohol.Pour 2-3 drops in both eyes 3 times daily. Dont splash water on eyes.
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When I get up in morning first thing I do is put saliva in eyes and I wear contact lenses and my eyes became red and from corner of my eyes yellow discharge comes out what to do sir.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
When I get up in morning first thing I do is put saliva in eyes and I wear contact lenses and my eyes became red and ...
Hello A. Stop putting saliva in eyes B. Use antibiotic eyedrop frequently along with lubricating eyedrop.
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My left eye is continuously flickering for a long period of time approx 1 month the situation is really very irritating

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
Insufficient sleep is usually one of the causes for flickering of the eye. Take one tablet of alprax and have a good night sleep for 3 to 5 days. It will be relieved.
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I have cold , if winter season starts means I suffered with cold and dry cough sometimes I can't able to breath properly in the night time I have pain in face and eyes also.

MBBS
Geriatrician, Jaunpur
I have cold , if winter season starts means I suffered with cold and dry cough sometimes I can't able to breath prope...
Get yourself a proper consultation. This might help- you can try 1) steam inhalation 2-3 times a day. 2) drink lots of water (around 2-3 litres/day) & keep yourself hydrated. 3) anti-allergic, antibiotics medications only after doctor's advice. 4) also take proper 8 hr sleep a day. Avoid late night studying/work. Note, you should not ignore the, as recurrent episodes may lead to development of polyps in nose & different other problems like infection. Feel free to get in touch for any further consultation.
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I am 30 years old married male and I have problems of blinking of eye lids continuously for 5-6 times. Now its become routinely habit. I have notice this after marriage. It has been 5 years of marriage. Please suggest me urgently. What are the precautions to diagnose it soon.

BHMS
Homeopath, Faridabad
I am 30 years old married male and I have problems of blinking of eye lids continuously for 5-6 times. Now its become...
Hi, it seems to be obsessive compulsive disorder, it increases with increase level of stress/ tension. Few mind relaxation exercises and yogasanas will help you to reduce stress, making the mind calm and composed long with homoeopathic medicines. Medication: take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (believe me, you would really enjoy doing this alone as well or may be with your friends, kids).
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I have a problem in eye lids for past 10 days. The problem is there occur a (funsi) in one eye and after 1 or 2 days it gets bigger and creates lots of pain and after 3-4 days it becomes normal and after 2or 3 the same problem occurs and creates too much pain. Please suggest some cure.

MBBS
General Physician, Mumbai
I have a problem in eye lids for past 10 days. The problem is there occur a (funsi) in one eye and after 1 or 2 days ...
Take Cp. Amoxicillin 500mg twelve hourly one after breakfast and one after dinner for five days and For pain take tablet paracetamol 650 mg
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My weight is to high how should I loss it and my eyes also used to pain please tell me the solution to repare it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is to high how should I loss it and my eyes also used to pain please  tell me the solution to repare it.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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Computer Eye Strain

MBBS, DNB (General Medicine)
General Physician, Delhi
Computer Eye Strain

Computer Eye Strain

Steps for Relief


With so many of us using computers at work, computer eye strain has become a major job-related complaint. Studies show that eye strain and other bothersome visual symptoms occur in 50 to 90 percent of computer workers.

These problems can range from physical fatigue, decreased productivity and increased numbers of work errors, to minor annoyances like eye twitching and red eyes.

Here are easy steps you can take to reduce your risk of computer eye strain and other common symptoms of computer vision syndrome (CVS):

1. Get a comprehensive eye exam

Having a routine comprehensive eye exam is the most important thing you can do to prevent or treat computer vision problems.

According to the National Institute of Occupational Safety and Health (NIOSH), computer users should have an eye exam before they start working on a computer and once a year thereafter.

During your exam, be sure to tell your eye doctor how often you use a computer at work and at home. Measure how far your eyes are from your screen when you sit at your computer, and bring this measurement to your exam so your eye doctor can test your eyes at that specific working distance.

2. Use proper lighting

Eye strain often is caused by excessively bright light either from outdoor sunlight coming in through a window or from harsh interior lighting. When you use a computer, your ambient lighting should be about half as bright as that typically found in most offices.

Eliminate exterior light by closing drapes, shades or blinds. Reduce interior lighting by using fewer light bulbs or fluorescent tubes, or use lower intensity bulbs and tubes. If possible, position your computer monitor or screen so windows are to the side, instead of in front or behind it.

Many computer users find their eyes feel better if they can avoid working under overhead fluorescent lights. If possible, turn off the overhead fluorescent lights in your office and use floor lamps that provide indirect incandescent or halogen lighting instead.

Sometimes switching to 'full spectrum' fluorescent lighting that more closely approximates the light spectrum emitted by sunlight can be more comforting for computer work than regular fluorescent tubes. But even full spectrum lighting can cause discomfort if it's too bright. Try reducing the number of fluorescent tubes installed above your computer workspace if you are bothered by overhead lighting.

3. Minimize glare

Glare on walls and finished surfaces, as well as reflections on your computer screen also can cause computer eye strain. Consider installing an anti-glare screen on your monitor and, if possible, paint bright white walls a darker color with a matte finish.

Again, cover the windows. When outside light cannot be reduced, consider using a computer hood.

If you wear glasses, purchase lenses with anti-reflective (AR) coating. AR coating reduces glare by minimizing the amount of light reflecting off the front and back surfaces of your eyeglass lenses.

If your older monitor is causing computer eye strain, replace it with a flat-panel LCD screen that is easier on the eyes.

4. Upgrade your display

If you have not already done so, replace your old tube-style monitor (called a cathode ray tube or CRT) with a flat-panel liquid crystal display (LCD), like those on laptop computers.

LCD screens are easier on the eyes and usually have an anti-reflective surface. Old-fashioned CRT screens can cause a noticeable 'flicker' of images, which is a major cause of computer eyestrain. Even if this flicker is imperceptible, it still can contribute to eye strain and fatigue during computer work.

Complications due to flicker are even more likely if the refresh rate of the monitor is less than 75 hertz (Hz). If you must use a CRT at work, adjust the display settings to the highest possible refresh rate.

When choosing a new flat panel display, select a screen with the highest resolution possible. Resolution is related to the 'dot pitch' of the display. Generally, displays with a lower dot pitch have sharper images. Choose a display with a dot pitch of .28 mm or smaller.

Flicker is not an issue with LCD screens, since the brightness of pixels on the display are controlled by a 'backlight' that typically operates at 200 Hz.

If you see a lower refresh rate (e.g. 60 Hz) noted on an LCD screen, don't worry - this refers to how often a new image is received from the video card, not how often the pixel brightness of the display is updated, and this function typically is not associated with eye strain.

Finally, choose a relatively large display. For a desktop computer, select a display that has a diagonal screen size of at least 19 inches.

5. Adjust your computer display settings

Adjusting the display settings of your computer can help reduce eye strain and fatigue. Generally, these adjustments are beneficial:

Brightness.: Adjust the brightness of the display so it's approximately the same as the brightness of your surrounding workstation. As a test, look at the white background of this Web page. If it looks like a light source, it's too bright. If it seems dull and gray, it may be too dark.

Text size and contrast.: Adjust the text size and contrast for comfort, especially when reading or composing long documents. Usually, black print on a white background is the best combination for comfort.

Color temperature.: This is a technical term used to describe the spectrum of visible light emitted by a color display. Blue light is short-wavelength visible light that is associated with more eye strain than longer wavelength hues, such as orange and red. Reducing the color temperature of your display lowers the amount of blue light emitted by a color display for better long-term viewing comfort.

For computers running on a Microsoft Windows operating system, display settings can be adjusted in Control Panel. For an Apple computer, display settings are found in Systems Preferences (in the Applications folder in Finder).

In some cases, the color temperature of a desktop computer monitor is adjusted on the display itself.

6. Blink more often

Blinking is very important when working at a computer; blinking moistens your eyes to prevent dryness and irritation.

When working at a computer, people blink less frequently - about one-third as often as they normally do - and many blinks performed during computer work are only partial lid closures, according to studies.

Tears coating the eye evaporate more rapidly during long non-blinking phases and this can cause dry eyes. Also, the air in many office environments is dry, which can increase how quickly your tears evaporate, placing you at greater risk for dry eye problems.

If you experience dry eye symptoms, ask your eye doctor about artificial tears for use during the day.

By the way, don't confuse lubricating eye drops with the drops formulated to 'get the red out.' The latter can indeed make your eyes look better - they contain ingredients that reduce the size of blood vessels on the surface of your eyes to 'whiten' them. But they are not necessarily formulated to reduce dryness and irritation.

To reduce your risk of dry eyes during computer use, try this exercise: Every 20 minutes, blink 10 times by closing your eyes as if falling asleep (very slowly). This will help rewet your eyes.

To ease eye strain, make sure you use good lighting and sit at a proper distance from the computer screen.

7. Exercise your eyes

Another cause of computer eyestrain is focusing fatigue. To reduce your risk of tiring your eyes by constantly focusing on your screen, look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds. Some eye doctors call this the '20-20-20 rule.' Looking far away relaxes the focusing muscle inside the eye to reduce fatigue.

Another exercise is to look far away at an object for 10-15 seconds, then gaze at something up close for 10-15 seconds. Then look back at the distant object. Do this 10 times.

This exercise reduces the risk of your eyes' focusing ability to 'lock up' (a condition called accommodative spasm) after prolonged computer work.

Both of these exercises will reduce your risk of computer eye strain. Also, remember to blink frequently during the exercises to reduce your risk of computer-related dry eye.

8. Take frequent breaks

To reduce your risk for computer vision syndrome and neck, back and shoulder pain, take frequent breaks during your computer work day.

Many workers take only two 15-minute breaks from their computer throughout their work day. According to a recent NIOSH study, discomfort and eye strain were significantly reduced when computer workers took four additional five-minute 'mini-breaks' throughout their work day.

And these supplementary breaks did not reduce the workers' productivity. Data entry speed was significantly faster as a result of the extra breaks, so work output was maintained even though the workers had 20 extra minutes of break time each day.

During your computer breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to reduce tension and muscle fatigue.

Check your local bookstore or consult your fitness club for suggestions on developing a quick sequence of exercises you can perform during your breaks and after work to reduce tension in your arms, neck, shoulders and back.

9. Modify your workstation

If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor.

Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn't shine into your eyes or onto your computer screen.

Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to the correct height.

Purchase ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck.

10. Consider computer eyewear

For the greatest comfort at your computer, you might benefit from having your eye care professional modify your eyeglasses prescription to create customized computer glasses. This is especially true if you normally wear contact lenses, which may become dry and uncomfortable during sustained computer work.

Computer glasses also are a good choice if you wear bifocals or progressive lenses, because these lenses generally are not optimal for the distance to your computer screen.

50 people found this helpful

I am suffering from night blindness. I can't understand. please tell me what can ido.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am suffering from night blindness. I can't understand. please tell me what can ido.
Hello there are many causes for night blindness. Most common being retinitis pigmentosa. Kindly consult local retina specilist.
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I am 20 years old student. There was so many pimples had on my face but now it appears little bit. Due to having pimples, it has given me the small hole somewhere. My head is totally clean but both of the face side are affected by these holes. Cause of this, I shy in front of anyone. Help me.

DDV, MBBS
Dermatologist, Mumbai
I am 20 years old student. There was so many pimples had on my face but now it appears little bit. Due to having pimp...
Special trts like peels and micromesotherapy will help improve your skin. Pl get an evaluation done from a dermatologist.
9 people found this helpful
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My eyes went very deeper and deeper I want it back what should I do. There are black heads like lines under my eye what is should I do to remove this. Can you suggest any free treatment for me? Can you give me correct answer?

MBBS
General Physician, Mumbai
My eyes went very deeper and deeper I want it back what should I do. There are black heads like lines under my eye wh...
I will suggest you to apply aloevera gel twice a day for six months over the lesion below the eyes and follow up on completion and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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Does daily basis masturbation causes blurred vision, hair fall and dark circle under eyes?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Does daily basis masturbation causes blurred vision, hair fall and dark circle under eyes?
Yes it makes body weakened and causes blurred vision, hair fall and dark heads and ed, pme, night fail, poor digestion, early erection, early fall, and so on problems one should not do it regularly.
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I have studied continuously for 18 hours and now I have pain in my eyes. What can I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have studied continuously for 18 hours and now I have pain in my eyes. What can I do now?
Eye strain, or asthenopia, is when the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it’s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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I am 21 year old male. I am advised to wear specs with power -0.25 in my both eyes. It means I am having trouble watching distant objects. I want to know if I should wear them while studying or while working on the computer as they are kept close? What are the other activities or time when I must wear them for preventing more damage to my eyes?

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
I am 21 year old male. I am advised to wear specs with power -0.25 in my both eyes. It means I am having trouble watc...
-0.25 D has no significances in life & if you have no eyestrain or headache ,there is no need for using glasses, you just may use lubricating eye drops 4-5 times if you are working on computer or smartphone.
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I have myopia and it amounts to -2.25 in both eyes. I want to reduce it as much as possible. Please suggest some tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have myopia and it amounts to -2.25 in both eyes.
I want to reduce it as much as possible.
Please suggest some tips.
Homoeopathic medicine PHYSOSTIGMA Q ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tab twice daily Preferably Early morning EYE BALL ROTATION EXERCISE 20 times clockwise nd 20 times Anticlockwise completes one cycle.Repeat cycles at least 5 times in start reaching upto 20 in 3 months.You can do this eye exercise any time during the day but morning time while seeing towards the red light of Sun when it is not completely risen,is the best time,dont see directly towards Sun. Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health,6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina.Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name "lutein" comes from the Latin word "luteus," which means "yellow." If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food Food Mg / serving Orange ( Raw) 0.2/1 large Egg 0.2/1 large Spinach (cooked) 20.4 / 1 cup Papaya(Raw) 0.3/1 large Turnip greens (cooked) 12.2 / 1 cup Green peas (cooked) 4.1 / 1 cup Spinach (raw) 3.7 / 1 cup Corn (cooked) 1.5 / 1 cup Broccoli (raw) 1.3 / 1 cup Broccoli (cooked) 0.8 / 1/2 cup Green beans (cooked) 0.9 / 1 cup
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I have conjunctivitis my eyes are always red in color please tell the medical treatments for conjunctivitis.

MBBS
General Physician, Jalgaon
I have conjunctivitis my eyes are always red in color please tell the medical treatments for conjunctivitis.
Please Use Cinereria eye drops by shwabe or SBL Twice a day regularly Take BIOCOMBINATION no 6 4 globules 4 times a day for 3 weeks.
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