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Dr. Sheetal Bhalerao

Physiotherapist, Mumbai

1200 at clinic
Dr. Sheetal Bhalerao Physiotherapist, Mumbai
1200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sheetal Bhalerao
Dr. Sheetal Bhalerao is a trusted Physiotherapist in Mumbai, Mumbai. You can meet Dr. Sheetal Bhalerao personally at 360 deg Physiocare in Mumbai, Mumbai. Book an appointment online with Dr. Sheetal Bhalerao and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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360 deg Physiocare

421-A,Plaza Panchasheel,B-Wing,Huges Road,Gamdevi.Landmark:Above Bhavri, MumbaiMumbai Get Directions
1200 at clinic
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What are the kidney stone? My back side pain ,is it because of kidney stones in the morning my pain too much could you please help me?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
What are the kidney stone? My back side pain ,is it because of kidney stones in the morning my pain too much could yo...
Immediate consult your physician. Also you need to follow certain dietary changes. About 80% of all kidney stones are composed of calcium and other minerals, usually a combination of calcium and oxalate. In some cases dietary adjustments help to prevent the recurrence of these types of stones. Increase fluid intake: this is the most important preventive measure for all patients who develop kidney stones. It hinders the formation of stones by diluting the urine. The biggest portion of calcium in the diet comes from milk and foods made from large amounts of milk, such as cheeses and yogurt, dark greeny vegetables. Too much may cause calcium stones. Sugar, sodium, and animal protein: it has been found that too much of these may also aggravate the development of calcium or calcium oxalate stones. A diet high in animal protein affects certain minerals in the urine that may promote the formation of kidney stones. Insoluble fiber also speeds up movement of substances through the intestine, so there will be less time for calcium to be absorbed. When vitamin c is used by the body, oxalate is produced. Take personalised expert dietary advice. Thanku.
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Sudden pain in waist, can't get up when lied down, also thigh becomes painful sometimes, gas problem and acidity as well. Please help me out. No medicines taken till now.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sudden pain in waist, can't get up when lied down, also thigh becomes painful sometimes, gas problem and acidity as w...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online .
1 person found this helpful
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Dear Sir my father age is 70. He is having High Blood pressure since 10 years and he is taking Tenoric 25mg morning and night. His Blood pressure is in control. My father is having pain in my calf muscles of both legs when he wakes up in the morning. What could be the reason and what's the cure. Whether this is related to B. P?

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
Dear Sir my father age is 70. He is having High Blood pressure since 10 years and he is taking Tenoric 25mg morning a...
Hi. This is definitely not related to bp or the bp medicines that he is taking presently. Most commonly this is related to dehydration. And this is very common in hot summer seasons like this one. So my advice is to take plenty of fluids orally, have fruits and fruit juices and avoid the hot sun. He should be fine with this. Take care.
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What is the reason of joint pains? How can I reduce fat? What's the reason of diabetes?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
What is the reason of joint pains? How can I reduce fat? What's the reason of diabetes?
Ur question not clear. walk for 1hr daily avoid fatty and oily ,junk food avoid maida and softdrinks,chocolate cakes etc eat half stomach. cause Diabetes is genetic plus environmental plus lifestyle.problem any where or all three can lead to diabetes
2 people found this helpful
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I'm 37 years old man ans im suffering from shoulder pain from last two weeks what should I do please advise.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I'm 37 years old man ans im suffering from shoulder pain from last two weeks what should I do please advise.
Hi if shoulder pain while doing movement please check diabetes and take physiotherapy treatment it's very effective your condition called as peri arthritis of shoulder.
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I am aged 61 years, I am badly suffering with backache in the spinal bottom and side nerves are pulling up to the ball of the thigh. Except of master scan all tests were done and found that the liver function, kidneys function, lungs, heart everything good. But spinal was not checked. They told to take one month bed rest and gave numerous medicines, but the problem was not rectified. In ayurveda, one doctor advised to use yogaraja guggulu rheumatic (AURA MAKE, TRAYODASANGA GUGGULUbut no result.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am aged 61 years, I am badly suffering with backache in the spinal bottom and side nerves are pulling up to the bal...
You should do consult a good ayurvedic doctor. T need to dignosed what shoulfd dignosis so we need to take ct scan of lumbo-sacral joint in ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Hello Dr. I am facing issue with back ache I regularly gym and take care of my health please help me for same appreciated.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. I am facing issue with back ache I regularly gym and take care of my health please help me for same appreci...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Sir I am 53 years old man, I have back pain for last 5 yrs and L3-L4 disc prolapse, every 6 months I use to do psychotherapy trackson, for Spinal cord surgery I am affriad, what should I do and what medicine I should take?

BPTh/BPT
Physiotherapist, Noida
Sir I am 53 years old man, I have back pain for last 5 yrs and L3-L4 disc prolapse, every 6 months I use to do psycho...
Do back strengthening exercises and avoid weight and bending movements. Go to your nearest physiotherapy clinic and treat your back with lumbar traction, swd (short wave diathermy) only for 8-10 minutes for daily basis. Do not apply very much dry heat on your affected area. For home treatment you will apply moist heat pack like hot towel or hot water bottel.
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I am suffering from low back pain for the 2week. Can you suggest what should be done?

Physiotherapist, Lucknow
I am suffering from low back pain for the 2week. Can you suggest what should be done?
Fallow some treatment like hot water framantation then use any ortho oil and do some streanthening exersices like hip breging. Use heard bed and no forwedbending.
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I am 26 years old the reason is I am getting severe back pain and. I was suffering from 5-6 years not reducing even I am consulting doctors they r giving pain killers but its not reducing pls give me some solution thank you.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 26 years old the reason is I am getting severe back pain and. I was suffering from 5-6 years not reducing even I...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I am male 32 yrs. From past one week I am having neck and shoulder back pain. I have consulted general physician but no result. Now taking physiotherapy frm past 3 days. But seems less relief. Can you advice should I continue physiotherapy or consult doctor.

BHMS
Homeopath, Ludhiana
I am male 32 yrs. From past one week I am having neck and shoulder back pain. I have consulted general physician but ...
Hello. Take homoeopathic medicine rhus toxicodendron 30 (3 drops four times a day) kali phosphoricum 6x (5 tablets three times a day) take them hor 10 days. Take them one hr after meal. Make a gap of 15 mins between above medicines. Update me after that for follow up. Good luck in life.
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I am 38 year old I am having problem with my knee if I sit long time in office knee start burning and pain even if I stand long time same please suggest me

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Obisity &oa could cause pain knee. Physiotherapy along with medicines will help. Rule out diabetes, vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. Gradually develop your walking stamina. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Common causes of chest pain

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Common causes of chest pain
Some of the common causes of chest pain.
17 people found this helpful

My brother aged of 13 is suffering from leg pains it means that near the hip he used to get pain and he can't walk for a while.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My brother aged of 13 is suffering from leg pains it means that near the hip he used to get pain and he can't walk fo...
do rest do hot fermentation. do stretching exercise. if it work then OK other wise physiotherapy treatment for few days. avoid long standing and strain
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I am 17 years old I have pain in my left outer thigh What can be the reasons for this? What should I do now.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupressurist, Delhi
I am 17 years old I have pain in my left outer thigh
What can be the reasons for this? What should I do now.
There might be any reason behind this be it injury or any Meridian Pain which is going towards legs.
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Every morning when I wake up I feel my body is filled with gas and I feel alot lazy due to this, I suffer from joint paints and a severe migraine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Every morning when I wake up I feel my body is filled with gas and I feel alot lazy due to this, I suffer from joint ...
You should take Acupressure therapy and take Biochemic Nat sulph 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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I have pain at joints, I had consult a doctor. But still I'm having back. Any medicine that help pain I keep applying amuratajan bam.

D.P.T
Physiotherapist, Hyderabad
I have pain at joints, I had consult a doctor. But still I'm having back. Any medicine that help pain I keep applying...
Dear user, apply heat fermentation with amrutanjan or any other pain relief ointment twice a day. Or take physiotherapy treatment for proper care of back and joint pains.
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Am 24 years old . Am suffering from shoulder pain and back pain. With in span of year I got hospitalized 3 times of because gas leakage accident in home, abortion and appendicitis. So at that time of operation they given anesthesia to back bone. because of that am facing this problems or not do not know. But after that only pain getting increase. I can not drive bike for 1 hr. I can not do my home works for continuous 1 hr. If I take a gap of 10 or 15 minutes in middle its ok. please suggest me any thing to overcome this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Am  24 years old . Am suffering from shoulder pain and back pain. With in span of year I got hospitalized 3 times  of...
It's weakness of your back muscles, deficiency of some vitamins and minerals. You need to strengthen your back muscles. Posture modification is required. Some medicines will help to improve your condition earlier.
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I am 45 years old, I get back pain right side, very often, even after oil massage and porkozhi massage, a mild pain seems to be felt in the right side leg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 45 years old, I get back pain right side, very often, even after oil massage and porkozhi massage, a mild pain s...
Kindly show me photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
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