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Dr. Sheetal Bhalerao

Physiotherapist, Mumbai

1200 at clinic
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Dr. Sheetal Bhalerao Physiotherapist, Mumbai
1200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sheetal Bhalerao
Dr. Sheetal Bhalerao is a trusted Physiotherapist in Mumbai, Mumbai. You can meet Dr. Sheetal Bhalerao personally at 360 deg Physiocare in Mumbai, Mumbai. Book an appointment online with Dr. Sheetal Bhalerao and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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360 deg Physiocare

421-A,Plaza Panchasheel,B-Wing,Huges Road,Gamdevi.Landmark:Above Bhavri, MumbaiMumbai Get Directions
1200 at clinic
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Question wale me likh. My friend has a pain in his joints of one leg over 5 days. What should he do?

BHMS
Homeopath, Faridabad
Question wale me likh.
My friend has a pain in his joints of one leg over 5 days. What should he do?
Hello, give him five phos 6x, 5 tabs twice daily and Rhus Tox, 30, 3 drops twice daily. Cal. phos 6x, 5 tabs twice daily. Revert if pain remains.
1 person found this helpful
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I have pain and swelling in my left arm joint. It is due to increase in uric acid level. Kindly suggest me medicine for immediate relief.

MD- Ayurveda
Ayurveda, Ujjain
I have pain and swelling in my left arm joint. It is due to increase in uric acid level. Kindly suggest me medicine f...
Dear For immediate relief you may take any pain killer tab, but for complete cure without any side effect, you should use - Tab Rumalya 2-2-2 + Yograj gugule 2-2-2 three times a day, Maharasnadi Kwath 40-40 ml twice a day in empty stomach, massage with Vishgarbh Tail.
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I have pain in my right hand arm, due to more stress using computer mouse. Kindly suggest any exercise for the same and medicine.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have pain in my right hand arm, due to more stress using computer mouse.
Kindly suggest any exercise for the same a...
Hello I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting with affected hand. 3. Avoid squatting and weight bearing activities. 4. Use wrist support. 5. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 6. Walk straight with shoulder protracted. 7. Perform deep breathing exercises or yoga for proper functioning of lungs. Regular physiotherapy is the only way to cure you. Thanks.
1 person found this helpful
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I am suffering from pain in medial part of left knèe with severe difficulty in walking after waking from sitting position. There is improper gait for few steps. Please guide me. M tired.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from pain in medial part of left knèe with severe difficulty in walking after waking from sitting posi...
start with Physiotherapy treatment. start Gait training exercise in Physiotherapy department. Wear knee cap open patella. wear sports shoes Don't sit on floor. Take calcium , vitamin D3 and Glucosamine supplement for 2 month.
1 person found this helpful
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I'm shebin, and have shoulder pain for last one year. Please give me some medicine for lost the pain.

BHMS
Homeopath, Faridabad
I'm shebin, and have shoulder pain for last one year. Please give me some medicine for lost the pain.
Hello, take Sangunaria 200 ch ,5 drops once daily in the morning and Rhus tox 200 ch , 5 drops, once daily at night . Five phos 6x , 5 tabs twice daily. Revert me after 15 days.
1 person found this helpful
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I am 6 month pregnant and having a bad backache every night and also problem Of white discharge since a week. Please advice me.

DGO, MBBS
Gynaecologist, Faridabad
I am 6 month pregnant and having a bad backache every night and also problem Of white discharge since a week. Please ...
Improve personal hygine for white discharge and adv high vaginal swab culture. Bachack can be due to calcium deficeincy and faulty posture. Also due to pelvic infection.
5 people found this helpful
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I have a problem in my legs. Regular pain in my legs. Can you please tell me any diagnose.

BPTh/BPT
Physiotherapist, Delhi
I have a problem in my legs. Regular pain in my legs. Can you please tell me any diagnose.
Start with Physiotherapy treatment and learn spinal exercise. Don't sit on floor. Don't lift heavy things. Take Calcium and multivitamin for 2 month
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Hai I am 21 years old, I was in gym with 3 years. Now I have a severe back pain for last one and half year. I can't able to stand in one place for more than half an hour also. So, please suggest me some good medicine to cure this. Such kind of pain should not be in future. Also suggest me which type of scan to take for this?

MPTh/MPT
Physiotherapist, Coimbatore
Take MRI scan and do pelvic traction for 2 wks and stretches ur calf and hamstring and strengthen ur abs muscles u no need of any medicine. This ur permanent cure.Take care
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I have an backpain when I sit at my PC for a long time Give me suggestion for this.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I have an backpain when I sit at my PC for a long time
Give me suggestion for this.
You should avoid prolonged sitting, as sitting puts maximum load on spine your chair and office should be ergonomically designed get up frequently from chair and do some stretching exercise take vitamin d supplement do back strengthening exercises.
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She was suffering from severe pain below ribs and back side above seat but the scanning reports are normal what could be the reason.

MD - Alternate Medicine, BHMS
Homeopath, Surat
She was suffering from severe pain below ribs and back side above seat but the scanning reports are normal what could...
Just take Arnica 6C one dose now and repeat its second dose after 2 days. And start taking Cosmos 30C 3 doses daily (morning evening and night). Still if you have any query, please let me know. Take care :)
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I have discomfort in the left trapezius muscle since last 2 months. Have taken homeopathy medicine earlier but no relief. My physician has prescribed calpol 650 but it cured just 20-30 percent. The discomfort is more in the morning This seems to be muscular stress and stiffness. Please suggest a solution. Sometime the discomfort stretched to the left biceps as well.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I have pain above hip only left side. I don't know exactly where the pain that is on the skin or inner part on that area (kidney). In January I took USG abdomen & pelvic scan everything was normal. What is the reason for pain?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain above hip only left side. I don't know exactly where the pain that is on the skin or inner part on that a...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc phos 200x 4 tab each thrice a day with warm water and take it 5 day and consult private online .
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Since from last couple weeks my upper back right joint feels heay , being littel painfull could you suggest me why so.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Sir, reasons can be many. You shall explain your working pattern and posture. Visit a Physiotherapist to get comprehensive care. Dial 9820011774 for any assistance
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I am 25 Years old having back pain since 3 weeks. I am not unmarried. I haven't used any tablets or painkiller cremes. I think this is initial stage for me, can you please suggest me for this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 Years old having back pain since 3 weeks. I am not unmarried. I haven't used any tablets or painkiller cremes...
posture correction must do hot fermentation and rest after relief do stretching exercise if it work then OK otherwise physiotherapy treatment for 5 days
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My knees are always too painful. Pls give me some advice to relief out this pain.

BHMS
Homeopath, Raebareli
My knees are always too painful. Pls give me some advice to relief out this pain.
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
2 people found this helpful
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I have problems standing and walking for long. My lower back starts hurting and my body feels heavy making it slightly difficult to breathe. What could be the issue?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have problems standing and walking for long. My lower back starts hurting and my body feels heavy making it slightl...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappels which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappels which would help you to have less weight falling in the painful back.
1 person found this helpful
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I am having back pain since eight months and dub since three months I have done my all tests.

BPTh/BPT
Physiotherapist, Delhi
I am having back pain since eight months and dub since three months I have done my all tests.
1. Start with Physiotherapy treatment 2. Learn spinal exercises 3. Don't sit on floor 4. Don't lift heavy things 5. Don't do forward bending 6. Wear lumber spine belt 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping 9. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 10. Get MRI DONE FOR LUMBER SPINE.
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I have a pain in my knee. And it is very paining me when I walk and until it's pain when I was stop.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my knee. And it is very paining me when I walk and until it's pain when I was stop.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Cortisone Shots - Are There Any Risks Associated with them?

MBBS, D (ORTHO), DNB (Orthopedics), MCH (Orthopedic), Spine Fellowship DePUY, Medtronics Spine Fellowship
Orthopedist, Delhi
Cortisone Shots - Are There Any Risks Associated with them?

Cortisone shots are injections that help relieve pain and inflammation. They are injected directly into the joints such as the ankle, wrist, knee, hip, shoulder, elbow or spine. These injections are a combination of corticosteroids and local anaesthetics. These corticosteroids are similar to the hormones produced by the adrenal gland. Cortisone injections are often used to treat arthritis, carpal tunnel syndrome, trigger finger, shoulder bursitis and plantar fasciitis. Though they do not cure the disease but they provide temporary relief.

These injections may be slightly painful but provide relief in a day or two that lasts for a few weeks or months at a stretch. Hence, cortisone shots provide relief faster and have longer lasting results than other forms of anti-inflammatory medication. Another benefit of cortisone injections as compared to other drugs that need to be taken in through the mouth is that it avoids side effects of anti-inflammatory medication such as an upset stomach etc. Cortisone injections can also be used to treat backaches and pain that radiates from the spine to an arm or leg.

However, cortisone injections are associated with a number of risks. These include:

  1. Infection in the joints
  2. Nerve damage
  3. Thinning of tissue and skin around the injection site
  4. Pain and inflammation in the joint
  5. Weakening or rupturing of tendons
  6. Osteoporosis or thinning of bones
  7. Lightening of skin around the injection site
  8. Osteonecrosis or death of bones in the injected area
  9. Blood sugar spikes – this is seen mostly in diabetic patients
  10. Weakening of the immune system if the person has an underlying infection

In most cases, these side effects are short-lived. Higher dosages and frequent administration can increase the body’s exposure to the corticosteroid. This increases the risk of long-term side effects such as:

  1. Acne
  2. Easy bruising
  3. Weight gain
  4. Cataract formation
  5. Puffiness of the face
  6. High blood pressure

Cortisone may also be held responsible for the deterioration of cartilage inside a joint. For this reason, doctors do not advise cortisone injections to be had more than 3-4 times a year. The minimum interval between two cortisone injections must be 6 weeks. Doctors also typically limit the number of injections given in one joint.
When used judiciously, cortisone injections can greatly improve the quality of a patient’s life. Hence it is very important to get treated only by a qualified doctor and to completely understand the pros and cons of using this form of treatment. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I am 63 year old male. Some time I get knee pain in the right leg. The pain is inner side of the leg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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