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Dr. Sheetal Bhalerao

Physiotherapist, Mumbai

1200 at clinic
Dr. Sheetal Bhalerao Physiotherapist, Mumbai
1200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sheetal Bhalerao
Dr. Sheetal Bhalerao is a trusted Physiotherapist in Mumbai, Mumbai. You can meet Dr. Sheetal Bhalerao personally at 360 deg Physiocare in Mumbai, Mumbai. Book an appointment online with Dr. Sheetal Bhalerao and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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421-A,Plaza Panchasheel,B-Wing,Huges Road,Gamdevi.Landmark:Above Bhavri, MumbaiMumbai Get Directions
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Dear Doctor Sir, I am 30 years old, and I am suffering with leg pain, pain shoots in both leg and after taking a long rest I feel some relief. Kindly Help.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Dear Doctor Sir, I am 30 years old, and I am suffering with leg pain, pain shoots in both leg and after taking a long...
Hello, there are many reasons for this type of pain- 1. Overuse of muscle, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
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I have problem with my knee. When I run my knee has very pain. I use some oil from market but it doesn't work on me. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have problem with my knee. When I run my knee has very pain. I use some oil from market but it doesn't work on me. ...
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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I have back pain on my right side as I am a student and study for hours. Once the pain starts it increases .when I walk I feel weak as the pain increases.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain on my right side as I am a student and study for hours. Once the pain starts it increases .when I wa...
Posture correction must keep straight ur legs in study time. Do stretching exercise and hot fomentations and strength exercise in gradually process
1 person found this helpful
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Respected Sir, My two children aged about 19yrs and 14 yrs, they were suffering from muscular dystrophy, they dont walk, always in wheel chair, for this any type medicine or sonthing please adive me, thanking you

Occupational Therapist, Muzaffarnagar
First need to understand about muscular dystrophy. It can not he curable in any therapy or treatment. What we can do . We can try to maintain his status with help of our therapy module.
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Lumber pains(Kamar Dard) since last 10 years,presently taking ayurvedic Treatment,but still not cure 100% suggest your treatment?

BHMS
Homeopath, Bhiwadi
Take rhustox200 once a week,and calcarea flour6x 3 tab three times a day and apply alpha MP gel on lumbar region at night and cover the affcted area properly
2 people found this helpful
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I have severe pain in my right shoulder from last 3 days. what should I do?

Masters in Physiotherapy
Physiotherapist,
I have severe pain in my right shoulder from last 3 days. what should I do?
Mention your job profile? did you do a jerky movement with your right shoulder? apply a pain relieving ointment: volini /dynapar gel. Followed by a hot water fomentation. This procedure should be done twice a day. Also, avoid sleeping on the right shoulder. Consult a physiotherapist if the pain doesn't subside with this protocol.
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Sir I have a severe pain of my right hand middle finger. Last month I play cricket that time the fracture on my hand on that the pain starts till now also the pain is there. Then please told me what should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir I have a severe pain of my right hand middle finger. Last month I play cricket that time the fracture on my hand ...
Apply on your fingure arnica q rhus tox q mixed in equal qty. Four times a day. After one week call back with the results.
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Age is 40 yes. She has so much leg pains while walking legs have arthritis problem I am consulted so many doctors but didn't recover few days back she is unconscious for some time. Doctors told her blood vessels has some water percentage.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Age is 40 yes. She has so much leg pains while walking legs have arthritis problem I am consulted so many doctors but...
Start treatment by giving homeo medicine Sulf. 30 daily one dz. of five drops in water empty stomach for three days. After one week call back with the results and more details fir further course of treatment.
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Does Tsh of 5.54 cause a difficulty in conceiving. I was diagnosed with it a month back and taking thyrobless as per doctor's prescription. How long it would take to reach normal level and conceive?

MBBS
General Physician, Chandigarh
Does Tsh of 5.54 cause a difficulty in conceiving. I was diagnosed with it a month back and taking thyrobless as per ...
Once you start taking the medications to takrs about a month for levels to come to normal and maintain it with dose you mentioned you have pcod also borderline that also can delay the conception but don't worry take treatment and remain positive no body can say how much time you will take but don't worry if your follicles are maturing to good size you will conceive.
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I have pain in legs & arms from 2 days.what can i do?

BPTh/BPT
Physiotherapist,
I have pain in legs & arms from 2 days.what can i do?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I m having a problem in my backbone since last night tell me please what should I do for that?

BPT, BPTh/BPT
Physiotherapist, Lucknow
I m having a problem in my backbone since last night tell me please what should I do for that?
Improve your posture. Avoid forward bending. Use hard bed. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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Had an accident and fell of the bike and injured my left arm in the process. Left shoulder and biceps are paining badly probably ligaments or tendons have torn coz not able to move. Please suggest.

BPTh/BPT
Physiotherapist, Kota
Had an accident and fell of the bike and injured my left arm in the process. Left shoulder and biceps are paining bad...
DEAR……….. Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: • specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder • massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE U WILL FITT AND FINE
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Merai ko Sr Mai dard hai pesab Mai vi jalan hai Aur legs & hands kafi jaada rahta hai ek tarah se dard hi krta rahta hai isse pehle vitamin D3 ki kami thi maine Dr. se dikhaya tha tab avi waisa hi lg raha hai Merai ko baccpan se leg -hand me dard raha tha thora thora ab jaada hai meko baccpan se leg Aur hand se pasina aata hai avitk.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Merai ko Sr Mai dard hai pesab Mai vi jalan hai Aur legs & hands kafi jaada  rahta hai ek tarah se dard hi krta rahta...
Please undergo following blood tessts CBC,ESR,URIC ACID,R-A Factor ( Quantative) ,CRP ( Quantative) , URINE Examination Routine
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I'm diabetic weighing 76kg. My knees pain. And is swelling above and below knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm diabetic weighing 76kg. My knees pain. And is swelling above and below knees.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I'm working as an software engineer. Getting back pain long ago while sitting on chair.

Physiotherapist, Hyderabad
I'm working as an software engineer. Getting back pain long ago while sitting on chair.
Hi. You may get back pain due to sitting in wrong posture for longers times. And may be your chair structure is not correct. Try to change your chair and do some back strengthening exercises. Good luck.
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Suddenly my back pain is very high. What I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
Suddenly my back pain is very high. What I do?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Avoid alcohol consumption (if you consume). Do pranayama early morning.
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My mom is 50 years old and she has frequent knee and leg pain . What is the reason for it and is there any cause in climbing stairs? Tell me some tips to recover soon.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 50 years old and she has frequent knee and leg pain . What is the reason for it and is there any cause in c...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have a neck pain since 8 to 10 days and it pains just at the end and left side of spinal cord. please suggest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice.
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I am a 47 yrs old female in menopause since the last two years. I have stopped gymming since the last three months. I have constant pain in my upper arms even though I stopped lifting weights. I am under treatment for fatty liver and high bp. Why is the pain not going even with painkillers/ I am prone to morning stiffness and wrist pain and have tennis elbow too. Also spondilityis in neck and baxck region. Please help with this upper arm pain. Its horrible. Everything else is under control with exercise amd bp tablet.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Eat nutritious food including green vegetables, dairy products fruits do regular exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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My brother is suffering from acute pain in the neck region and back. He also feels giddy sometimes during movements. Kindly prescribe some permanent remedy.

BPTh/BPT
Physiotherapist, Mumbai
My brother is suffering from acute pain in the neck region and back. He also feels giddy sometimes during movements. ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non surgical treatment options for back and neck pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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