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Dr. Sheetal

Ayurveda, Mumbai

100 at clinic
Dr. Sheetal Ayurveda, Mumbai
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sheetal
Dr. Sheetal is a popular Ayurveda in Andheri East, Mumbai. She is currently associated with Sheetal Ayurved Aushadalaya in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Sheetal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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82 Kapadia Mansion,Old Nagardas Road, Andheri East, Landmark: Opposite Classic Hotel, MumbaiMumbai Get Directions
100 at clinic
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I am suffering from type 2 diabetes from last 10 years, at present I am taking amryl 2mg before lunch once daily & glophage 1000 after food twice daily. Do you think it is sufficient, I am obese by almost 40 kgs & find it very difficult to loose weight. Kindly suggest medicine to control my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Reduce your weight by walking and controlling your food habits (fatt and sugar free) start ayurvedic 1tab chandraprabha vati 1tab bd 2tab arogyaverdini vati bd. Report after 15 days with sugar fasting, pp, hb1c, ok thanks.
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I am a fair skin guy. My problem is that the skin on my buttocks cheek is darker from the rest of the body. Also the skin is not smooth. I felt quite embarrassed because of this. Is there any cure?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am a fair skin guy. My problem is that the skin on my buttocks cheek is darker from the rest of the body. Also the ...
Hello, it is actually normal because generally the skin on the elbow, knees, genital areas, inner thighs and buttocks is darker than the other body parts. If you want to have a smooth and lighter skin, go for laser skin lightening in that part.
1 person found this helpful
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I am suffering from PCOD from 5 years. I am married and try to conceive. But its not possible kindly suggest me wats has to be done.

MBBS
General Physician, Jalgaon
I am suffering from PCOD from 5 years. I am married and try to conceive. But its not possible kindly suggest me wats ...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food, processed food, rice Take salads and fruits more Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Do sonography of abdomen after 3 mths Send me report on Lybrate.
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I have a skin problem in my face in winters every year my face skin becomes dry and it feels rough while touching the dry rough patch on my face. There comes some white dry rough patches on my face what should I do? PleaSe help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a skin problem in my face in winters every year my face skin becomes dry and it feels rough while touching the...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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Dear Dr. I was injured in an accident 3 years back and had stitches on my head which have led to no hair growth in the affected area (about 2x2 inches). Do you have any natural treatment for hair growth or if hair transplant would work in this case Thanks.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Dear Dr. I was injured in an accident 3 years back and had stitches   on my head which have led to no hair growth in ...
No natural r medicated treated is effective to grow hair in scar But there is one option i. e scar revision with hair transplantation
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I have excess Sebum production in My Scalp. How to control excess sebum production?

DHMS (Hons.)
Homeopath, Patna
I have excess Sebum production in My Scalp. How to control excess sebum production?
Hello, Pimples, acne,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin & scalp, sebum free and soothing. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin & scalp. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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I am 27 years old. According to my height .my weight is very less. How can I gain my wight. Soon.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 27 years old. According to my height .my weight is very less. How can I gain my wight. Soon.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Brown Rice Vs Plain Rice: Which One Should You Be Eating?

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Brown Rice Vs Plain Rice: Which One Should You Be Eating?

Over the years, a sizeable number of people have expressed their affinity for brown rice as the healthier alternative to plain rice. Doctors are growingly recommending brown rice to all those, who are keen on losing kilos or keeping type 2 diabetes in arrest. Brown rice essentially undergoes less processing as compared to white rice, hence it retains all the essential nutrients. Brown rice contains the side hull and bran and consequently, it helps in replenishing the crucial body nutrients like proteins, thiamine, calcium, magnesium, fiber and potassium. The growing popularity of brown rice not only stems from its nutritive values, but also from the myriad healthy diet options that revolve around it. Unlike white rice, brown rice does not require artificial fortifications like synthetic vitamins in order to conform to the required standards of FDA. Brown rice enables you to enjoy the health benefits without compromising on the taste of rice. Brown rice is advantageous for not just the fitness fanatics, but is also the preferred meal for those with specialized dietary preferences like vegans.

Some of the rationale for consumption of brown rice are listed as follows:

  1. Controls insulin spike: Brown rice has extremely low glycemic rating because of which the blood sugar level in our body can be adequately controlled. While plain rice enhances the risk of developing diabetes, brown rice goes a long way in nullifying the glucose fluctuations in our body.
  2. High in fiber: Brown rice is one of the most important sources of essential body fibers. It helps in preventing colon cancer by supplying the necessary fibers and it also detoxifies the colon walls by eliminating the cancer causing substances from the body.
  3. Promotes weight loss: Brown rice regulates the bowel movements and thereby stimulates better metabolism. It is also considered to be one of the most wholesome dietary supplements because it remains a whole grain, unlike plain rice. Therefore, it is one of the most opted for food items for those wishing to lose the extra kilos.
  4. Rich in salts and naturally occurring oils: Brown rice is rich in body salts like selenium and manganese, which nourish your nervous and reproductive systems, thereby reducing the occurrence of diseases like cancer, arthritis and other cardiovascular syndromes.
  5. Ideal as baby food: Given that brown rice is replete in necessary body fibers and health boosting nutrients, it is ideal for baby food because it promotes fast growth in babies and also averts any nutrition deficiency diseases. It also protects the baby from any synthetic vitamins that emerge from the consumption of white rice.
5012 people found this helpful

Im 21 year age and my weight is 45 kg. Please tell some treatment or any other prescription for this I want to gain weight.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Noida
Im 21 year age and my weight is 45 kg. Please tell some treatment or any other prescription for this I want to gain w...
Hello. There are few reasons of being underweight. It can be due to lack of physical activity, hereditary, eating disorders and chronic diseases Mainly an underweight person will have lower immunity levels and can easily fall prey to illness and infections and moreover the rate of recovery in underweight people is slower than in healthy individuals. Eat your meals on time and add 500 calories. The amount of calories you take in should be more than the amount of calories you burn. Never skip your breakfast.(always prefer homemade food) Sleep on time. If you sleep late, that eventually disturbs hormones in your body. Basically it is important to sleep before midnight because that sleep is known to be the healing sleep for the body but unfortunately due to our lifestyles most of the people don't get it these days. Also gets 7 to 8 hours of sleep each day. Avoid junk food at any cost. Eat calorie dense food (which includes calorie dense milk shakes). Gaining weight involves consistent eating. Increase your portion size. If for example you usually eat 3 chapatis, then start eating 4th one.
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I have not sleep since 2 days and having a severe head ake what to do? And what type of diet and medicines should I take?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have not sleep since 2 days and having a severe head ake what to do? And what type of diet and medicines should I t...
Hi put 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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Healthy Indian Foods You Should Eat Everyday: Be an Indian

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Healthy Indian Foods You Should Eat Everyday: Be an Indian

What to eat and what not to eat is a highly confusing dilemma. We want good taste, we wish to stay fit and we desire to have the never say 'no' attitude! But is our diet good enough to support all of it? Well, the true Indian diet surely is!

Make your daily diet, a healthier one by adding some must haves to it.

The Classical Indian diet for good health!

  1. Black Beans: You ought to begin with that! Though, all sorts of beans are a booster dose for your health, none works better than black beans to boost the mind. Boost your brain power and stay active inside out, all day long! Anthocyanins and antioxidants, which are found in plenty in the black beans, are known to improve brain function.
  2. Strawberries: They are rich in antioxidants, fiber and vitamin A and C which improve immunity and helps in improving skin texture and overall health.
  3. Carrots: Sure that calls for being included in the list. Carotenoids are the fat soluble compounds that most orange, red as well as yellow fruits and veggies are spiked with. These compounds have been found to be associated with the reduction of a number of cancerous and timorous cases. They are also known to reduce the severity as well as the risk of conditions which are inflammatory, such as rheumatoid arthritis and asthma.
  4. Spinach: The greens have never let us down and surely, spinach tops the list. Spinach has folate and plant based Omega-3 in plenty. These help reduce the risk and chances of stroke, heart disease and osteoporosis. Sexual issues related to age are a common problem due to decreased flow of blood to the nether regions. Folate also helps in increasing blood flow to the same, decreasing the risk.
  5. Tomatoes: Tomatoes top the list to good health due to a major reason. Only 2 things that you need to know are - one, the redder the tomato, the better it is. This is because of being richer in lycopene, which is a powerful antioxidant. Second, the tomatoes which have been processed are absolutely as good as the freshly picked ones due to the ease of absorbance of lycopene by the human body. Various conducted studies have shown that a lycopene rich diet decreases the risk of prostate, skin, bladder, lung and stomach cancers. It also reduces the chances of a coronary artery disease.

Bounce away to good health, the Indian way!

3682 people found this helpful

On my chin and moustache area I have so black colour compared to the face region what should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
On my chin and moustache area I have so black colour compared to the face region what should I do?
Apply berberis aqua Q over it for 2 times in a day for 2 weeks. It will start fading and then go away... Still if you have any problems or not getting any result...please inform me. Take care... :)
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How I loose my weight in just 1 week? I want to loose my face fat also. How I do?

MSc
Dietitian/Nutritionist, Chandigarh
How I loose my weight in just 1 week? I want to loose my face fat also. How I do?
Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
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I am a lady. My age is 41. I have a problem in the knees. My cartilages r damaged. According to doc because of excessive workout in the gym this happened. Kindly advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have pimples kind of thing over my face but more on forehead I have oily skin too I have tried all kinds creams not working. please help me?

BHMS
Homeopath, Faridabad
I have pimples kind of thing over my face but more on forehead I have oily skin too I have tried all kinds creams not...
For oily skin you should use:- 2. take berberis aquafolium Q., 7-7 drops with water ,twice day. 3. wash your face with aloe vera herbal face wash twice a day, apply rose water on the face. 4.don't take oily , spicy junk food in excess. 5. Wash your face with plain water 4-5 times a day. Please send a picture of forehead showing pimple so that medicine can be prescribed.
5 people found this helpful
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I am suffering from kidney stone problem please advise precautions and diet for the stone problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from kidney stone problem please advise precautions and diet for the stone problem.
hi 1. have a kulti soup 1 bowl at the time of lunch and dinner 2. have 1 tsp ghee in meal 3.have pomegranate juice weekly 3 time a day 4.avoid over eating and sweating
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I am 42 years old and I have a migraine, also survical spondolytus kindly advise.

BAMS, YIC, DEC
Ayurveda,
Hi you should take ayurvedic treatment called greeva basti also with oral medicine for more details you can contact me.
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Sir, I live in Durgapur, West Bengal and the sun seems to have no mercy on us. Besides the temperature being hot, humidity level is also very high & its almost unbearable. Recommend some in order to be fit and healthy in this summer season.

BAMS
Ayurveda, Ambala
Sir, I live in Durgapur, West Bengal and the sun seems to have no mercy on us. Besides the temperature being hot, hum...
Follow these instructions to prevent yourself from summer. * take two teaspoons of sugar and a pinch of salt add it in one glass of water, drink it before going out in summer. * cover your head with hat or cotton dupatta before going out. * drink atleast 8 to 10 glass of water daily make your body hydrated with intake of plenty of fluids. * avoid to drink excessive coffee and alcohol. * avoid to go outside in afternoon or in peak hours of sunlight. If you want to go then cover your head with hat or cotton dupatta, or you can take a umbrella to protect yourself from sunrays. * avoid to do vigorous exercises in summer.
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I had dark spot at my face. Is it pigmentation or due to threading (facial hair). I had used himalya bleminer but not clear.

MD - Dermatology
Dermatologist, Visakhapatnam
I had dark spot at my face. Is it pigmentation or due to threading (facial hair).  I had used himalya bleminer but no...
Better to consult a skin specialist for your pigmentation don't go for threading for your facial hair, undergo laser for it.
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How to loose fat very easily just for some morning walk how its help on our health.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How to loose fat very easily just for some morning walk how its help on our health.
If weight loss was easy, no one would be fat. You need to work hard to see good results. Morning walk is good for health but does not really burn many calories, it burns 1calorie in eight steps, and we consume more than 1500 calories everyday. Your weight does not seem to be a problem with the info you have provided. You require toning. Lift weights and do ab exercises.
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