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Dr. Sheetal

Ayurveda, Mumbai

100 at clinic
Dr. Sheetal Ayurveda, Mumbai
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sheetal
Dr. Sheetal is a popular Ayurveda in Andheri East, Mumbai. She is currently associated with Sheetal Ayurved Aushadalaya in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Sheetal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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82 Kapadia Mansion,Old Nagardas Road, Andheri East, Landmark: Opposite Classic Hotel, MumbaiMumbai Get Directions
100 at clinic
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I want to sleep daily at 1am but I can not sleep before 4am so tell me what have I want to do.

BHMS
Homeopath, Faridabad
I want to sleep daily at 1am but I can not sleep before 4am so tell me what have I want to do.
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
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My wife suffering, small sand like bubble appeared inside and outer side of vagina. Itching is there. Please help.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife suffering, small sand like bubble appeared inside and outer side of vagina. Itching is there. Please help.
it may be due to infection advice her for betadin wash .Take in 5-6 litre warm water and 2 table spoon of betadin put on them and sit on tub and wash properly atleast twice a day.keep dry and clean vaginal portion always.
2 people found this helpful
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Sir I have bp problem now this tym it has 160/70. Which tblt I should take regularly which have no side effect.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have bp problem now this tym it has 160/70. Which tblt I should take regularly which have no side effect.
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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Basically I am worried about my height I am of 5.4" and my age is above 19.

BSc
Ayurveda,
Basically I am worried about my height I am of 5.4" and my age is above 19.
After 20 no medicine will work. Very short time available with you. Do tadasana learn from guru. Some aerobic exercises take osteon-d tab 1 in morn 1 in night with milk after meals.
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Hello doctor. I have one very bad habit. Whenever I miss my ex bf I try to damage myself. Yesterday, I inserted comb inside my vagina. after that I took oath, I will never insert anything inside. But please tell me, what could happen. Does it will lead to infertility? I am very afraid. Please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you have taken an oath never to repeat this behavior, we do not need to worry about the effects. Any way inserting anything into your vagina is very serious and may not only cause injury but will also introduce infection. I don?t know if you are aware but combs are loaded with bacteria! However you need to be concerned also about your reaction to the loss of your boyfriend: I think that the sexual association with him must have been pretty strong to cause you to indulge in this action. Also for some reason it seems that you could be angry with yourself for the breakup. However turning that anger towards yourself is capable of causing a lot of harm. You are still very young and have a long life ahead of you and will probably meet a lot of boys to choose from. So be patient and bide your time for the right guy to turn up. Anyway at your age there are a lot of things to do vis-�-vis your studies and building a good career. If you are well educated and have good career prospects you will become highly desirable to a lot of guys. So do not distract yourself at this age. Also this behavior does not augur well for your self-control or the lack of it. There may be some mitigating circumstances in your childhood that needs some attention. Do meet with a counselor and deal with them and make yourself a balanced person.
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I have hairfall since past 2-3 years. I have changed various shampoos and hair oil but no use. How can I improve the health of my hair?

Vaidya Visharad
Ayurveda, Narnaul
I have hairfall since past 2-3 years. I have changed various shampoos and hair oil but no use. How can I improve the ...
Vitamin E is required to nourish damaged hair and to prevent breakage. It aids the body’s ability to manufacture keratin within hair strands to reduce breakage. Some foods high in vitamin E include sunflower seeds, almonds, pine nuts, dried apricots, cooked spinach and olives.
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I have seborrheic dermatitis of scalp. I have been using ketoconazole & coal tar lotion for many months but with no advantage. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have seborrheic dermatitis of scalp. I have been using ketoconazole & coal tar lotion for many months but with no a...
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days both oil you should use but alternate
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On which day of menstrual cycle I can have intercourse with my husband without causing pregnancy.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
On which day of menstrual cycle I can have intercourse with my husband without causing pregnancy.
Pregnancy can happen only on day of ovulation but that is not like mathematics. However in a woman with regular cycles of 28 days it happens on 14 th day so it is ok to have pregnancy for first 10 days and after 17 th day. This method of family planning is called safe period which is unsafe. Someone with irregular cycles almost impossible to calculate but can meet gyanecologist with history to get it calculated.
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I want to reduce my weight and I have lots of hair loss problem. And even my lips always remain dry 12 months and skin comes out of lips. Please help me.

BHMS
Homeopath, Sindhudurg
I want to reduce my weight and I have lots of hair loss problem. And even my lips always remain dry 12 months and ski...
Homoepathic treatment nat mur 6x 4pills 3times tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company.
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Hi I'm 27 year old boy I have suffered often mirgian please give me best treatment and suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) massage with stress relief oil or warm coconut oil to head, neck, and ears. 2) apply chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to forehead. 3) take 8 hrs sleep in the night. 4) avoid oily & spicy food. 5) pour 3-4 drops of warm pure cow ghee in both nostrils in head low position 6) do eye check up if headache persist.
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My neck is paining to much.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
What is the severity of pain? is the pain continuous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders.
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I am 37 yr female single having pain in my backbone and waist line also now a days hairs are falling very much. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37 yr female single having pain in my backbone and waist line also now a days hairs are falling very much. Pleas...
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.
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Hello sir, Sir I want to ask you, How can I reduce my weight please tell me the suitable diet and good exercise for reduce my weight Thank you Sir,

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir,
Sir I want to ask you, How can I reduce my weight please tell me the suitable diet and good exercise for r...
EAT E- Eat right food A - Eat right Amount of food T- Eat right food in right ammont on right Time what is right food? Always choose easy preprations: those food itemts cooked easyly are healthier, contain more nutrition and easy to digest. Avoid deep fried extra oily food: Generally deep fried over cooked foods causes acidity and gastric problem which lead to indigestion and later on weight gain due to improper digestive system. Add colors to your diet: Use color full vegetables, and eat different color fruits, it will provide phytonutrients. Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health. Divide your plate into four sections with dairy on the side to represent the five food groups: Fruits Vegetables Grains Protein Dairy What is right ammount of food? (It means your Portion size): One easy way to size up portions if you don't have any measurements is to use your hand as a guide: A clenched fist is about a cup — and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit. A meat portion should be about as big as your palm. Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb. Right time: Fix meal timings, and try to stick to those timings. Maintain a proper gap of meals to get it digest well.
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Im losing weight day by day and my bones are getting weaker and having often head ache and dandruff problem and hairfall. Im not able to bear even a small hurt im getting so much weak so please suggest me what I can do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Im losing weight day by day and my bones are getting weaker and having often head ache and dandruff problem and hairf...
take protein powder 1 tsgf with milk once a day. take dolo 650 mg sos for headache. use ketomac shampoo for dandruff . avoid stress.
2 people found this helpful
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I have been facing the problem of hair whitening. I am just 20, but my hairs are rapidly becoming white. I have tried several ayurvedic oils but nothing seems to work. I don't have any bad habits (cigar n drinks) but yes I masturbate around two times a day. I don't know if it is the reason for hair whitening. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have been facing the problem of hair whitening. I am just 20, but my hairs are rapidly becoming white. I have tried...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
4 people found this helpful
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I have tried so many home remedies but no improvement is showing on my face. So finally I want to know about these treatment. So can you please tell me which one is best treatment for face skin tightening. My skin is very lose and I'm looking 10 yes older than my age. So please help me to take a right decision.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have tried so many home remedies but no improvement is showing on my face. So finally I want to know about these tr...
Hello, with lose skin problem, moisturization is very important. Your skin might be dry. You need to keep it hydrated all the time. Apply olay age miracle twice daily. Regarding treatments, there is face uplift, derma fillers, cosmetic surgery. Derma fillers are effective for 6-12 months, so there is lesser risk involved.
1 person found this helpful
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My height is not increasing I am 5" 6' I am very disappointed with my height How can I increase my height.

MBBS
General Physician, Mumbai
My height is not increasing I am 5" 6' I am very disappointed with my height
How can I increase my height.
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding.
1 person found this helpful
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Age 55, female, unbearable knee pain, how to come out of pain

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Visit Knee Specialist. Get X rays. Confirm diagnosis then we can help. . Dr Prashant Parate Shoulder and Knee specialist Sports Injuries Specialist.
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What should I do to grow my height?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
What should I do to grow my height?
Please take bio. Mat. 1m / 5 drops in little water twice a day for one month. Rub. Met. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I am 42 yr, weight 76. Height 5 ft 3 inch .to reduce weight what should be my diet chat?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
I am 42 yr, weight 76. Height 5 ft 3 inch .to reduce weight what should be my diet chat?
Hello Mr. lybrate-user I am glad that you are concern about your health & for this you want to loose your weight. According to your height & weight your weight should be in the range of 59-63 and as I have calculated your BMR, you should start a diet chart of around 1500 calories. Reduce intake of carbohydrates in your diet & increase protein content. Have salads before lunch & dinner. Focus on green vegetables instead of starchy vegetables. Take 5-6 small & healthy meals in a day. Take light dinner & start doing Exercise on daily basis. Keep this routine on daily basis & make this habbit as a part of your lifestyle. You will achieve your target very soon.
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