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Dr. Sheetal

Ayurveda, Mumbai

100 at clinic
Dr. Sheetal Ayurveda, Mumbai
100 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sheetal
Dr. Sheetal is a popular Ayurveda in Andheri East, Mumbai. She is currently associated with Sheetal Ayurved Aushadalaya in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Sheetal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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82 Kapadia Mansion,Old Nagardas Road, Andheri East, Landmark: Opposite Classic Hotel, MumbaiMumbai Get Directions
100 at clinic
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Respected doctor. please tell me shaving razor vs trimmers which is better option for facial shaving. Thanks.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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Respected doctor. please tell me shaving razor vs trimmers which is better option for facial shaving. Thanks.
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit and cytofresh tablets daily after breakfast lipolyzer tummy tablet after lunch and dinner.

I am a 26 old male person. I have a problem in my digestive system that my SGPT level increasing and it never go to normal value. What should I do please suggest?

MBBS
General Physician
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I am a 26 old male person. I have a problem in my digestive system that my SGPT level increasing and it never go to n...
How much is the sgpt level and what are your symptoms? Kindly repost your question with this information

Immature uterus, any possibility to carrying or transplant uterus?

CCST, Accredation in Colposcopy, MRCOG, MD, DGO
Gynaecologist
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No uterine transplants are still not known to work. However I am actually not sure what your question is!

I have lots of whiteheads on my face mostly on my nose and under eyes areas. I used scrub cream to remove it. But after few days they appear again making my skin rough. How to prevent it from appearing on my skin.

MBA (Healthcare), M.D (HOMEOPATHY)
Homeopath
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I have lots of whiteheads on my face mostly on my nose and under eyes areas. I used scrub cream to remove it. But aft...
Dear pt, don't use chemical based creams for face as you may land in complications. Better use natural despotnil cream for a week and see the result.
1 person found this helpful

I am 60 yrs old, doing daily walk and exercises but no control on weight 73 kgs and height is 5 ft.

BHMS
Alternative Medicine Specialist
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I am 60 yrs old, doing daily walk and exercises but no control on weight 73 kgs and height is 5 ft.
Dear the body weight is maintained 90%by diet and 10%by exercise. So, if you are not losing weight in spite of exercising, it means that 90%of your diet is faulty. I will let you know how you can lose weight and have a great body while eating the right kind of food. Till then, take care.

Am 25 years old girl having issue in menstruation cycle for last six months due to this am looks too fat I took blood test. Report shows rbc is only 8. Kindly suggest tonic r food items to increase blood and for regular mensuration issue.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Am 25 years old girl having issue in menstruation cycle for last six months due to this am looks too fat I took blood...
Take ashokarist everyday to regularize periods. Take iron rich foods like figs, til, jaggery, beetroot to maintain blood level.
1 person found this helpful

How to gain weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How to gain weight?
Never train hungry eat nutrient dense foods. Eat protein rich foods-sprouts, eggs, lean meat, soya, panner, nuts, yogurt.
1 person found this helpful

I have neck and back pain from last 5 to 6 years specially in the left portions of those parts of the body. I have pain in legs also. Even in morning after sleep, it pains. I feel unable to sit at a position for a long time and keep changing my position. I have not consulted anyone yet. Please advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I have neck and back pain from last 5 to 6 years specially in the left portions of those parts of the body. I have pa...
Neck Pain This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression and we suggest neck mobilization exercises that would reduce the stress falling on the shoulder. We also suggest patients to do shoulder mobilization exercises ie. General shoulder movements/neck movements which will help you to improve the blood circulation Back Pain This is a general back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
1 person found this helpful

medium I am 28 years old. My hight 5.6 inc. But medium my wait is 97 kilos. It is so high. So medm please give a solution. Now medium what can I do. Regards rahul bhatta.

BAMS
Ayurveda
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medium I am 28 years old. My hight 5.6 inc. But medium my wait is 97 kilos. It is so high. So medm please give a solu...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.

How to reduce the fat in the stomach.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to reduce the fat in the stomach.
We have specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know.
2 people found this helpful

I am 25 years old, suffering from stomach pain (some doctor tell it is alsur), it was started motions and gas forming, I am using medicines, but some times I forgot ed the doctor precautions, I am taking any spicy food and tea, coffee that day the problem was repeated, stomach pain and motions. The pain is very high.

BHMS
Homeopath
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I am 25 years old, suffering from stomach pain (some doctor tell it is alsur), it was started motions and gas forming...
Homoeopathy Bio comb 25 4pills 3times Digestone syrup 1spoonful 3times after meals for 8days and revert back for further treatment.

I am 18 years old. I am having dark circles under my eyes and also a bit of tan. My skin is almost two tones darker. My neck is also dark black. I am a boy with wheat complexion but neck is black. Please suggest me some medications to cure dark circles and also lighten my skin tone.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Medicine and food can cure u. Dear Patient write all ur probs first in my private question. To help me understant ur illness. I am interested to serve you professionally. This is important that I must know ur mobile no to carry out investigation about ur disease. If u do not give or fear to give then how could i treat u, and to select right medicine. If u start treatment from me i will connect u and ask u about ur disease in detail to help u get disease free. Feel free to contact me. Ur disease requre some some period to uproot. Therefore u are required to go for a package of treatment. I take rs.120/- per visit. You can pay online by debit /credit card. When i will ask u to pay. if u are unable to pay due to lack of money then I will treat you free, but you let me know your financial condition. If u select me to solve ur problems then come to my private question /conversation. Here the history is maintained well. First u please write your probs in detail to help me. Then put questions. So make ur mind and then come. I can cure the followings: Bleeding iles, Fistula, Any pain, Bronchial Asthma, cough & Cold, Warts, Poor health, Alopecia, impotency, skin diseases, female troubles etc.
1 person found this helpful

I am having lots of weight I want to loose my weight and become slimmer and I also want to do thyroid test means t3t4 and tsh if thyroid is there what will be my diet please tell me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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I am having lots of weight I want to loose my weight and become slimmer and I also want to do thyroid test means t3t4...
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.

I am now 34 years old and suffering from diabetes from past 3 years. I am using insulin to control my reading but the reading are never constant and have variations. Need assistance further.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Cap meshashringi 2 bd, cap neem 1 bd. Negative calory balance in diet. Walks. Basant kusumakar 1 pill ( crush and make powder) and take with water. Its little long process. Keep watch on sugar level. If starts controlling and coming lower reduce allopathy dose proportionately. Extreme precaution reqd. Report after two months.
2 people found this helpful

I am having a lot of hairfall, my hair have become rough and have a lot of dandruff, what should I do?

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I am having a lot of hairfall, my hair have become rough and have a lot of dandruff, what should I do?
Hi, Apply Sesa Hair oil to the scalp at night daily and take cap. Sesa 1-0-1 after food cor 3 months continuously. Do not take headbath daily with the shampoo. Head bath once in a week with Scurfol shampoo is advisable for dandruff problem.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist
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Getting lot of questions on MAGGIE and it's effects (which has already been in your system - the lead and the toxins )
Here are the remedies -
1. Have green coriander juice shot (diluted with water 75- 100ml) alternative day in morning.
2. Add amla in diet (soak amla muraba in water over night and have It in morning)
3. Water and lots of water..

I am so week, not in average body. Please share me special tips for body building.

BHMS
Homeopath
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I am so week, not in average body.
Please share me special tips for body building.
You can follow following diet chart for healthy and fit body Breakfast Wholegrain toast with polyunsaturated margarine2 slices toast 2 teaspoon margarine2 grain serves 10g unsaturated spread (1 serve) Baked beans½ cup canned beans1 vegetable serve Tomato1 medium tomato1 vegetable serve Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve Morning break Apple1 medium1 fruit serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts30g1 meat and/or alternatives serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt/cheese serv.

Dr. I am 18 my body weight is 115, I don't have my food at correct time or sometimes I refuse to eat due to rushing to college. How can I reduce my fat, help me to become fit.

MSc
Dietitian/Nutritionist
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Dr. I am 18 my body weight is 115, I don't have my food at correct time or sometimes I refuse to eat due to rushing t...
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body
1 person found this helpful

I am a male age 27 I want to gain weight so what should I do to get a normal physical.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am a male age 27 I want to gain weight so what should I do to get a normal physical.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
1 person found this helpful

Dear Doctor , In my 20-25 years I have pimples , and after I use Ayurveda medicines like Red sandal powder now Its ok but some black marks are rest in face, and one black mark on the nose in between eyes, like a specs user. Any ayurvedic treatment is there. Pls reply thank you.

BHMS
Homeopath
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Dear Doctor , In my 20-25 years I have pimples , and after I use Ayurveda medicines like Red sandal powder now Its ok...
Use sugar scrub to erase pimple marks- this is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - take three tablespoons of sugar - 1 tablespoon of milk powder - 1 tablespoon of honey mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes. Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take carbo animalis 200/once daily in the morning and give feedback after 5 days.
2 people found this helpful
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