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Sir I am very lin and thin. And I don't know what to eat and what not to eat .i want to gain weight and become healthy fit and fine. .soo please suggest some foods aur diet which can help me. Common diets. .thanks in advance.
I am 22 years old and I am facing problem of pimples on my face. What I should do to remove those pimples. And how to clean my face from the marks already there?
Hi I am Mohan, 29 years old 5 years back you fell down from the bike but no injury but had a severe pain of the knee joint I have take ayurvedic treatment, medicines from the doctor light exercises but that does not give me a relief please suggest. With a permanent solution.
When my wife and I have sex it hurts her a lot more then before she kind of gets an infection and the outer portion of vagina starts to swell up.what can be done for this?
I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.
I am Sleep at tonight everyday. Most of days I Sleep after 11: 00 Pm -1: 00 am. Is there any problem. Them I get up early at time of 5: 00clock. I study at that times.
I have a short temper mind always. For my words near by my friends and relatives suffering some problems. But they dont said for my behaviour.
Hello, I'm a college student, I used to travel 75 km in bus for three times a week so tat my body gets heated often, though I used have body cooling food. What can I do to keep my body cool?
Legs pain or body pain is the cause or symptom of typhoid fever. 1 visited Dr. he said go for blood test it may be the symptom of typhoid. Is it so?
My grandpa has problem in his back (sitika problem) and he is not able to walk (after sitika operation in year 2001 in bombay) without any support like Becker or any rigid support and he has also urine problem (ie. He has to go for toilet within 1 or 2 hour otherwise it automatically gets out) please please suggest some treatment for my grandpa.(age appr. 67)
I have oily skin and acne prone skin but my skin look like shine less so please suggest me some natural remedies that give shine to my skin.
According to physiologists, human bodies are of three types: endomorph, mesomorph and ectomorph. Endomorphs are round and fat; they find it difficult to lose weight. Mesomorphs are neither too fat nor too thin; they can lose the weight they gain very easily. Ectomorphs are usually thin and tall; they can eat whatever they want without gaining much weight.
If you are an ectomorph and you wish to gain weight, the bad news is that it will be difficult for you. Your metabolic rate is too high and your muscle growth is comparatively lower. If you want to gain muscles, you need a comprehensive workout routine and the right diet. Along with the right training, you need to remember to eat from the three major food groups: carbohydrates, proteins and fats.
I. Carbohydrates: Carbohydrate is the main energy source for your body and you need 50-60 per cent of it in your daily intake. The foods you can include in your diet are as follows:
- Whole grain cereal
II. Proteins: Protein is the most important macronutrient (food you need in huge amounts in your diet). Protein plays an important part in repairing your body and building muscles. You need 1.5 grams of protein intake as per your bodyweight. Proteins you can eat include:
- Lean meat (Such as turkey or chicken)
- Fish (Such as halibut, tilapia, cod, etc.)
- Seafood (Such as crabs, prawns or lobsters)
- Skim milk
- Whey protein
- Cottage cheese
III. Fats: The correct fat intake will raise your testosterone levels (this hormone is responsible for muscle growth), protect the joints in your body, provide extra energy and improve your mood. You can add fat to your diet by consuming the following foods:
- Organic nut butter (Such as peanut butter or almond butter)
- Fatty fish such as salmon, sardines, trout, tuna, mackerel and herring
- Healthy oils (Such as olive oil, fish oil or flaxseed oil)
diabetes foot problem Any cream for pain in foot Damage nerves Suggest .me also for gaining weight loosed due to diabetes Any other suggestions?
Know how Diabetes affect organs of body and it's treatment