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Dr. Sheetal

Ayurveda, Mumbai

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Dr. Sheetal Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sheetal
Dr. Sheetal is one of the best Ayurvedas in Andheri West, Mumbai. She is currently practising at Sheetal Ayurvedic Centre in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Sheetal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sheetal Ayurvedic Centre

139,Vasant Niwas, Opp Bombay Bazar, JAY Prakash Road, Andheri West, MumbaiMumbai Get Directions
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I am having pimples frequently since a year. And also many pigments spots during the year even still now. What is the way I can get rid of this horrible problem for which I am being so ugly?

BHMS
Homeopath, Thane
I am having pimples frequently since a year. And also many pigments spots during the year even still now. What is the...
Hi, For pimples take Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day. Don't use soaps on face.Use mild facewash. Revert back for further treatmant plan
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I am 64 years old deibetic since last 12 years with spondilysis and slip disk. What should I do?

BAMS, YIC, DEC
Ayurveda,
Hi, there r treatments in ayurveda called kati basti, its very effective in slip disk and spondilysis for more details you can consult me.
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I m a 38 year female. I have dark circle below my both eye from last 2 year. I have done a lot of medication on it. But it seems no effect on it. What I should please help me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I m a 38 year female. I have dark circle below my both eye from last 2 year. I have done a lot of medication on it. B...
Dark circles are due to Lack of eye rest Continuous use of laptop or moniters, genetical, Improper sleep, Increased vascularity around eye Odd time duties Take eye rest for a minimum of 8 hrs, Use black googles to cover eyes when travelling in day time, Take intermittent breaks who r working on laptops and monitors, Avoid rubbing of eyes, Don't apply any cosmetics to eye, Use medication specially made for eyes
3 people found this helpful

I am 22 years old. I have problem in my teeth, its getting yellow and when I eat something its pain. Please suggest me some tips what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 22 years old. I have problem in my teeth, its getting yellow and when I eat something its pain. Please suggest m...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling or root canal treatment. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I'm 21 years 6ft tall and I'm thin I want to increase my weight what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I'm 21 years 6ft tall and I'm thin I want to increase my weight what should I do.
Have protein and fat rich diet like meat, egg. Take food items along with ghee, can take sweet dishes more. Medicine named ajamamsa rasayana can be taken 1 tsp morning and evening with one glass milk. Its in palatable form.
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I am staying in hostel doctor, I have periods yesterday small drops only because its my 1st day, but today my 2nd day nothing chance two to three drops, what shall I do? I'm very worried this is my 1st time experience. I m very much worried and whether I need to some tonic or food items.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am staying in hostel doctor, I have periods yesterday small drops only because its my 1st day, but today my 2nd day...
If it is one off it may be related to stress /anxiety occasionally ; hence see what happens over the next 2-3 months. However if you are sexually active then I would advice you to do a urine pregnancy test.
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Overweight and Obesity-Related Health Problems

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
Overweight and Obesity-Related Health Problems
Coronary Heart Disease : As your body mass index rises, so does your risk for coronary heart disease (CHD). This can narrow or block the coronary arteries and reduce blood flow to the heart muscle. Obesity also can lead to heart failure.
High Blood Pressure : Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways.
Stroke : An area of plaque can rupture, causing a blood clot to form. If the clot is close to your brain, it can block the flow of blood and oxygen to your brain and cause a stroke. The risk of having a stroke rises as BMI increases.
Type 2 Diabetes
Diabetes is a disease in which the body's blood glucose, or blood sugar, level is too high. In type 2 diabetes, the body's cells don't use insulin properly. At first, the body reacts by making more insulin. Over time, however, the body can't make enough insulin to control its blood sugar level. Diabetes is a leading cause of early death, CHD, stroke, kidney disease, and blindness. Most people who have type 2 diabetes are overweight.
Abnormal Blood Fats : If you're overweight or obese, you're at increased risk of having abnormal levels of blood fats. These include high levels of triglycerides and LDL ("bad") cholesterol and low levels of HDL ("good") cholesterol. Abnormal levels of these blood fats are a risk factor for CHD.
Metabolic Syndrome : A diagnosis of metabolic syndrome is made if you have at least three of the following risk factors:
• A large waistline. This is called abdominal obesity or "having an apple shape." Having extra fat in the waist area is a greater risk factor for CHD than having extra fat in other parts of the body, such as on the hips.
• A higher than normal triglyceride level (or you're on medicine to treat high triglycerides).
• A lower than normal HDL cholesterol level (or you're on medicine to treat low HDL cholesterol).
• Higher than normal blood pressure (or you're on medicine to treat high blood pressure).
• Higher than normal fasting blood sugar (or you're on medicine to treat diabetes).
Cancer : Being overweight or obese raises your risk for colon, breast, endometrial, and gallbladder cancers.
Osteoarthritis : Osteoarthritis is a common joint problem of the knees, hips, and lower back. The condition occurs if the tissue that protects the joints wears away. Extra weight can put more pressure and wear on joints, causing pain.
Sleep Apnea : Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. A person who has sleep apnea may have more fat stored around the neck. This can narrow the airway, making it hard to breathe.
Obesity Hypoventilation Syndrome : Obesity hypoventilation syndrome (OHS) is a breathing disorder that affects some obese people. In OHS, poor breathing results in too much carbon dioxide (hypoventilation) and too little oxygen in the blood (hypoxemia). OHS can lead to serious health problems and may even cause death.
Reproductive Problems: Obesity can cause menstrual issues and infertility in women & low sperm count in male.
Gallstones : Gallstones They're mostly made of cholesterol. Gallstones can cause stomach or back pain. People who are overweight or obese are at increased risk of having gallstones. Also, being overweight may result in an enlarged gallbladder that doesn't work well.
Treatment or precautions to avoid Obesity:
1. Diets : to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie
2. Exercise : muscles consume energy derived from both fat and glycogen. Due to the large size of leg muscles, walking, running, and cycling, increase muscle mass in Gym are the most effective means of exercise to reduce body fat.

I have not slept for 2 days and now my head is aching, what to do? Please help me!

MBBS
General Physician, Cuttack
I have not slept for 2 days and now my head is aching, what to do? Please help me!
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
4 people found this helpful
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I had hair fall what are the reasons and what are the precautions to be taken to control hair fall.

BHMS
Homeopath, Sindhudurg
I had hair fall what are the reasons and what are the precautions to be taken to control hair fall.
The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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I am 25 years old girl. I have 58 kg weight and have 5ft 1in height. I would like to reduce 8 kg weight. How wil I do please recommend me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear, ideally your weight should be around 50 -51 kgs for a good bmi. It is very nice that your are health conscious. Considering your lifestyle (i assume sedentary) ideal calorie intake to achieve a bmi of 21.5 would be around 1800 cal/ day. To achieve your target weight of 51 kgs you need to reduce or burn 500 cal per day which should reduce your weight by around 1/2 kg per week and in around 4 months should reach you to 50-51 kgs. This should be the plan. Now we convert the calories to actual food and exercise. See to it you keep your portions in control have 4 meals a day cut down on carbs and keep the intake level to 1200-1300 cals which knocks of 200 calories and walk around 4 kms every day to reduce another 200 or so. See to it if you can exercise more to reduce 100 more calories. Please do not under eat or crash diet. For a proper plan kindly consult.
3 people found this helpful
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7 Most Common Symptoms Of Gastritis And Its Ayurvedic Remedies!

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
7 Most Common Symptoms Of Gastritis And Its Ayurvedic Remedies!

Gastritis is a very common health issue and is faced by all all age groups. There are many factors that lead to gastritis or compound the already existing situation. Basically, gastritis is swelling of stomach lining. Spicy food, medicines, tobacco, alcohol etc. can cause or increase the gastric acid production and disturb, weaken or damage the normal stomach lining.

Gastritis is of two types:

  1. Acute gastritis, which occurs suddenly
  2. Chronic gastritis, which develops over a period of time

In India, gastritis is a very common disorder which occurs at any age but is more widespread in the adolescent age group (12-17 years).

Gastritis occurs when there is an imbalance between the acid production and damage to the stomach lining, resulting in swelling of the stomach lining. However, sometimes gastritis can cause pain in the upper part of the abdomen and may lead to stomach ulcers.

Symptoms of gastritis vary among individuals, and in many people there are even no symptoms. It also depends on the duration of disease, whether it is acute (happening suddenly) or chronic (causing symptoms over a long period of time).

The most common symptoms of acute gastritis include:

  1. Water brashes (sour fluid or tasteless saliva into the mouth)
  2. Belching (expelling air from the stomach through the mouth)
  3. Abdominal bloating or stomach fullness
  4. Upper abdominal pain or discomfort
  5. Nausea/feeling of vomiting
  6. Irregular bowel movement
  7. Recurrent indigestion

Simple natural ways to treat gastritis:

  1. Taking half a gram of long pepper powder with honey is an effective way to curb gastritis. It is advisable to take this mixture twice a day.
  2. Triphla powder is a very good Ayurvedic remedy to treat gastritis. Boil one tablespoon of Triphla powder in one glass of water, reduce it to half its content and then filter it. Consume it hot after dinner.Fennel seeds also very efficiently deals with the condition of gastritis. It is advisable to chew half a teaspoon of fennel seeds after food to keep gastritis at bay.
  3. Readily available lemon also helps relieve feeling of nausea and bloating. Having lemon juice subsides vomiting sensation and bloating.
  4. Triphla powder is a very good Ayurvedic remedy to treat gastritis. Boil one tablespoon of Triphla powder in one glass of water, reduce it to half its content and then filter it. Consume it hot 20 minutes after dinner. If you wish to discuss about any specific problem, you can consult an ayurveda.
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I am suffering a leg pain from past 1 month ago. The pain is end of my three n back of knee. What should I do knw..

BHMS, PhD Arthritis
Homeopath, Chennai
I am suffering a leg pain from past 1 month ago. The pain is end of my three n back of knee. What should I do knw..
Hi, avoid two wheeler traveling. Do not do cont walking and standing. Apply hot pack on knee. Avoid salt contain foods. Take more calcium rich diet. Take homeopathic remedy ledum palustre 30 thrice daily for one week, further follow up contact me online.
2 people found this helpful
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I am not able to stop thinking, worrying too much. Want to talk many things to someone but not able to trust anyone. Not able to sleep properly, causing headache, anxiety and weakness. I never discussed" my personal life, what I think" with anyone before 3 moths ago. Three months ago, for the first time I tried discussing my life problems with someone I trusted in my life and I cried a lot (after 6 years) and felt too comfortable for almost a week, I got some other situations and thought of discussing the same but I got a reply" you always need reasons to cry" and afterwards not being able to communicate anything to anyone, even general talk seems impossible with friends and colleagues. Always feel alone in spite of sitting in a group of people. Thoughts usually trigger in my mind and pump up my heartbeats and my hands temp starts decreasing and I feel little shivering. I wasn't an Emotional person since 5 months ago but now I am crying almost 8-10 hrs a day sitting alone in my room. Situation is getting worse that I have started hurting myself (cuts on body) to divert the pain, overdose of medicine to sleep, attempt to quit etc. Want to run somewhere far far from this world. My close friends got to know regarding my depression but I am not able to convey my situation to them (i don't feel comfortable explaining my situations to them and also somewhere in mind I have trust issues). I have almost lost all of them, now I feel too much alone and negativity:(Nobody understand me, even due to this situation my behaviour pattern is changing drastically and I am loosing my close friends. I am trying to keep myself busy as much as possible but still not able to control my thought. I am doing yoga and meditation daily almost 1hr 30 min but seems non-effective. I am not able to sleep properly from last 5 months (usually 4 hrs that too not continuous). Thoughts are running in my mind without having any control. I tried for exercise and walk but is ineffective. Not able to understand what to do? I tried online counselling but not felt comfortable sharing my personal information and I stopped. If possible suggest me some non prescribed sleeping pills so that I can sleep properly without any thoughts. Please help.

M.Phil - Psychology
Psychologist, Bangalore
I am not able to stop thinking, worrying too much. Want to talk many things to someone but not able to trust anyone. ...
Hi lybrate-user, I feel you have lots of things to be opened up. You have closed your thoughts so tightly that it is suffocating you now. A visit to a psychologist should have help you but unfortunately, that didn't worked out well. You said this started six years back. I strongly believe that something has triggered your problem at that time. And from past six years your are going through this suffering. A sleeping pill is not a solution for this. I understand the feeling of rejection when you trusted a person and opened up but that person doesn't seems to have any patience to give you an ear. That is more hurting. You have to ignore that. But don't waste your time by thinking that nobody cares for you. It is the ultimate time to care for self. You have to start working on your problems. If you don't care for yourself then why will others care for you. So, first love yourself that will solve your half of the issues and it will help you to develop more insight into your problem, how to solve it. I strongly recommend to visit a good specialist who has much experience. And always remember that your problem can't be solved in few days. As it has taken years to develop, so it will certainly take little more time to get cured. Have patience. Through mails we can only suggest few things but what you need is a real therapy. That will bring out your fears and negative thinking. Presently you need that outlet of your yearly stuck emotions. Take care.
1 person found this helpful
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How can I loose my weight s as am facing problems due to my over weight so please help mee sir.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How can I loose my weight s as am facing problems due to my over weight so please help mee sir.
There is no magical treatment for loosing weight. It has to be a well planned journey. You should start by reducing your diet by half for the first week, continuing with the same kind of meals that you have been taking. In the second week you should reduce the potion by 25% more. Take multi-vitamins to compensate the reduction in your diet. Also, exercise (moderat) for 20 minutes in the morning and evening and keep adjusting your exercise speed as you get used to it. This should help you to reduce 3-5 kilos in a month.
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I am 23 year good looking handsome guy. I am facing lack of sleep problem. So please suggest me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 23 year good looking handsome guy. I am facing lack of sleep problem. So please suggest me.
Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, yoga and pranayam, cultivate positive thoughts, this will help in getting good sleep.
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How can I reduce the pimples. I can not control them. And I got the nose bleeding all the time.

MD - Homeopathy
Homeopath, Aurangabad
How can I reduce the pimples. I can not control them. And I got the nose bleeding all the time.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Nerves are blocked and sense is not felt by blocking the sense transmission, hence pain is not felt. Though it may be helpful in relieving pain but there are unsafe effects too which your surgeon will tell you better. Pain management with herbals is slower but much safer. But it can't be suggested until full case is not know.
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Sir, I have 6 mm stone in Both kidney, Can it Remove through Urination? And How? What Care I take? Please Answer only Kidney specialised person. Thanking You.

BHMS
Homeopath,
Sir, I have 6 mm stone in Both kidney, Can it Remove through Urination? And How? What Care I take? Please Answer only...
Dear Lybrate User, A kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region. If the size of the kidney stone is below 3mm then it is possible to get rid of it without any surgery. Take Homoeopathic Mother Tincture BERBERIS VULGARIS Q, 30 drops, thrice daily, after meals, in a cup of water for 15 days. The stone will be expelled through urine in between the span of 15 days of medication. But if the size of the stone is more than 3mm then you should surely go for surgery.
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How to I decrease my stomach and how to make my body so beautiful, attractive and slim more beautiful. How to remove pimples over my face.

Vaidya Visharad
Sexologist, Narnaul
How to I decrease my stomach and how to make my body so beautiful, attractive and slim more beautiful. How to remove ...
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .
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