Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Sheena

Psychologist, Mumbai

Book Appointment
Call Doctor
Dr. Sheena Psychologist, Mumbai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sheena
Dr. Sheena is one of the best Psychologists in Khar West, Mumbai. You can consult Dr. Sheena at Mindcraft in Khar West, Mumbai. Book an appointment online with Dr. Sheena and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Sheena

Mindcraft

MindCraft No. 12, 2nd Floor, Shyamkripa , 15th Road, Khar West, MumbaiMumbai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sheena

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I've been smoking bong since 3 months Lots of couch has been formed in my lungs I keep spitting in near by dustbin what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. I can understand. Please quit smoking bang first. Then you need to consult a chest specialist of a physician for treatment. The phlegm accumulated in your chest needs to be removed. Do not delay. This could lead to chest infection. Take care.
Submit FeedbackFeedback

I am 21 years old and I think I am suffering from serious depression. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 21 years old and I think I am suffering from serious depression. What should I do?
If it is serious depression you may need antidepressants and try mind relaxation, meditation etc. To avoid medication.
1 person found this helpful
Submit FeedbackFeedback

Hi, I am 19 years old and I have problem of not sleeping well, I stay up at night and there are many thoughts that come in my mind all night. What should I do to be calm. There is also a lot of frustration and anger in me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, I am 19 years old and I have problem of not sleeping well, I stay up at night and there are many thoughts that co...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatarishta 4 tsp after lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
1 person found this helpful
Submit FeedbackFeedback

I am dawood from Afghanistan, Dear professor, I am 26 years old male, I always feel shy and have depression, and don't have self-confidence, I tried a lot to change the situation but couldn't.I am engineer and single, What is your suggestion?

MD - Psychiatry
Psychiatrist, Chennai
I am dawood from Afghanistan, Dear professor, I am 26 years old male, I always feel shy and have depression, and don'...
It seems it is your basic personality you want to change, for which yo need to consult a psychiatrist or clinical psychologist, get your personality assessed and go for CBT (Cognitive Behaviour Therapy) which would most likely help, but would take 15 to 20 months for the change to happen. All the best.
1 person found this helpful
Submit FeedbackFeedback

I have been in alot of stress due to my office work. My headache has been gaining serious problem since 3 days. I am taking energy supplements but it's not helping. Please can somebody tell how I can deal with my problem.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have been in alot of stress due to my office work. My headache has been gaining serious problem since 3 days. I am ...
There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive
Submit FeedbackFeedback

I am a student and I have to do various activities and always there is some pressure or stress on my mind of workload. I am getting a panic attacks from last 1.5 years. In starting they are jst very light and very few in count but now they are on regular basis that is after 5 or 6 days gap between them and hurt burn, temperature swings, headache, vomit, all occurs. I'm so lean and there is weight loss.

Ph.D Psychology, M.Phil - Psychology
Psychologist, Jaipur
I am a student and I have to do various activities and always there is some pressure or stress on my mind of workload...
Dear Lybrate user, panic attacks can be terrifying, it may seem hard to get a grip on anxiety during a panic attack, but learning the right techniques can help you get your anxiety back under control. You can do some exercises, yoga, deep breath and relaxing techniques, but you can't do these things own your own, you need the help and guidance of a good councellor. It's better you try to control it right now, you need regular counseling sessions. You can call me and discuss your problem, take care.
Submit FeedbackFeedback

I'm not getting concentration on my work, always feel tired without working. I couldn't sleep well also from last 7 days. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I'm not getting concentration on my work, always feel tired without working. I couldn't sleep well also from last 7 d...
Dear lybrate-user, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques or you may consult a psychologist. Take care.
52 people found this helpful
Submit FeedbackFeedback

I frequently observes mood swings ,and mostly feel depressed for no reason and think repeatedly for what sins I have made for being depressed but do not know y it happens mostly can you suggest a remedy or medicine for it.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I frequently observes mood swings ,and mostly feel depressed for no reason and think repeatedly for what sins I have ...
If you also have depression, you, can relate to the gnawing, stubborn and heavy weight of guilt. Depression dampens a person’s reasoning and problem-solving functions. “This is why a person can feel unrealistically negative about himself, feel guilty or responsible for things that he might not truly believe if the depression wasn’t active.” 5 Tips to Help Chip Away at Your Guilt Of course, guilt isn’t something that simply dissolves with several quick fixes. But you can slowly chip away at your guilt. The below tips may help. 1. Move your body. Getting physical will lower cortisol, increase endorphin flow and awaken your senses.” It also helps people with depression think more clearly and feel better overall. 2. Shift your thoughts. “Feelings of guilt can set a depressed individual into a cycle of negative thinking; each thought worsening into a deeper, more hopeless frame of thinking. That’s why working on your thoughts is key. It is suggested to revise negative thoughts into positive thoughts or using positive imagery. 3. Remember guilty thoughts are not facts. It is helpful to remind yourself that your guilt is just a voice. “Once you say, ‘Oh, there’s the guilt,’ you can put some distance between yourself and the guilt.” 4. Try humor. Humor can lighten the heaviness. For many people with depression, guilt is a real and stubborn symptom. It manipulates the facts and exacerbates your mood. But while guilt can be persistent and overwhelming, it also can be managed and minimized. If you have any further queries feel free to contact. Regards, Sukanya Biswas.
2 people found this helpful
Submit FeedbackFeedback

Sir, I am 37 years old. I am panic disorders passion. Any problem I am very very panic

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
You have anxiety disorder. This can be helped by medicines or therapy or both. Seek professional help. You can start your day with positive affirmations.
1 person found this helpful
Submit FeedbackFeedback

Depression: Know How to Deal with Someone Who is Suffering from it!

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
Depression: Know How to Deal with Someone Who is Suffering from it!

Depression is an addictive state, which is hard to get rid of. Everybody who suffers from it encounters it in an unexpected way, yet we all agree that it can be a major well-being issue. It makes a person miserable, disappointed, restless or numb for long and tedious timeframes, and is debilitating, particularly when you can't demonstrate your feelings and worries to anybody. It can meddle with your productivity and can become a concern not only in workplaces, but also in social circles.

So here's how to deal with a friend or family member in a depressed state of mind:

  1. Never Say 'You're Too Much': When someone with depression is told "you're too much," particularly by somebody near them, it can send them spiralling into blame and nervousness and bitterness. Being encouraging and empowering is likewise useful.
  2. Try not to Shame People for Being Negative: Dejection changes the world into a scene of pessimism. Discouraged individuals don't just focus on the negatives, but they also disregard the positives.
  3. Do Understand That Depression Doesn't Mean "Trouble": Melancholy is a condition with an assortment of side effects like exhaustion, confused mind state and rest issues. These are all side effects of melancholy. Crabbiness is an exceptionally basic side effect, which once in a while is encountered by many individuals, and can lead to an expanded sensitivity. Normally, it's difficult to be sympathetic with someone who is behaving grumpily. But you need to make a conscious effort to still see the positive in depressed individuals and lead them to hope.
  4. Do Validate: Approval can help manage a depressed state, and can wean a friend or family member out of depression. Remember that someone with dejection is not living in the same universe as you. The laws that oversee your universe don't exist in theirs.

Depressed individuals require your understanding, your empathy, and your affection,  considerably more when they are having a troublesome day, week or month. It is hard, but possible. Discouraged individuals value a positive backing in particular. If you wish to discuss about any specific problem, you can consult a psychiatrist.

2778 people found this helpful
View All Feed

Near By Doctors

88%
(112 ratings)

Mrs. Chhaya Jain

M.Sc - Applied Psychology, Advanced Diploma In Counselling Psychology
Psychologist
Sion Poly Clinic, 
300 at clinic
Book Appointment
92%
(299 ratings)

Ms. Dipal Mehta

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist
V Care Polyclinic, 
800 at clinic
Book Appointment
89%
(68 ratings)

Dr. Deepali Ajinkya

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist
SMC Medical Center, 
500 at clinic
Book Appointment
87%
(26 ratings)

Ms. Rashi Anand Laskari

B.A., MA - Counselling Psychology
Psychologist
Inner Light Counselling Center, 
350 at clinic
Book Appointment

Dr. Guruprasad Shivakamat

Masters In Psychology , CBT - Cognitive Behavioral Therapy , REBT Rational Emotive Behavioral Therapy, BArch
Psychologist
ActionPlan Therapy Parel Center , 
1000 at clinic
Book Appointment
88%
(10 ratings)

Dr. Ithrive Counselling Centre

Psychologist
i Thrive Counselling & Holistic Development Centre, 
300 at clinic
Book Appointment