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Dr. Sheena

Psychologist, Mumbai

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Dr. Sheena Psychologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sheena
Dr. Sheena is one of the best Psychologists in Khar West, Mumbai. You can consult Dr. Sheena at Mindcraft in Khar West, Mumbai. Book an appointment online with Dr. Sheena and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mindcraft

MindCraft No. 12, 2nd Floor, Shyamkripa , 15th Road, Khar West, MumbaiMumbai Get Directions
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I am male 50, depressed by doing better for others but get underestimated by them. Early childhood was without /having step mother. Bad experience of life. Always feel depressed even in social life.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Sir. You have to overcome this by keeping yourself engaged in the positive thinking. And meditation or yoga may help you.
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Sir my question is that I am suffered from a disease which is like a headache since 10 year I has eaten so many medicine but does not get me relief .this is like a one side headache this is starts from upper side of my right ear and sometime it occurs on upper side of my left ear .and my temporal parts gets completely heavy. I can not explain that how long this pain occur. So this is my requested that please give me. The suggestion to avoid this problem .sir really I doest able to concentrate on my. Study .I does not remember any thing .

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Headaches can impair daily routine adversely. Particularly if the headache appear daily and last longer than 1-2 hours. If the problem is for last 10 years, I hope you must have investigated yourself in detail and not resorted to just painkillers. If the problem of headache is so troublesome I would recommend you to visit a neurologist and a psychiatrist for detailed evaluation and management.
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Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Parenting Tip
5 people found this helpful

I am 26 year old and I am suffering from weakness of memory, and feel mentally tired whole day. Please give me right solution.

BHMS, diploma in IACH
Homeopath, Jaipur
Hello, you take homeopathic medicine kali phos 6x 3 tablets 3 time with warm water. Take 15 day medicine then revert back.
8 people found this helpful
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Life is not going good that's y feeling so depressed. Dnt wanna die bt the thought of suicide is permanent. Is it any psychological problem. Or should I wait fr death?

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Life is not going good that's y feeling so depressed. Dnt wanna die bt the thought of suicide is permanent. Is it any...
Hi lybrate-user, thanks for seeking help on Lybrate. Definitely it's a psychological problem. There is always ups and downs in life and if not everyone, many feel life not going good in some part of their life. Such feelings are not constant and helps us understand life better and learn many good things in the process of overcoming it. Please do not take any extreme steps. Life has lots of good things to offer you so please consult psychiatrist immediately. With medication and counseling, your present feelings can definitely be improved. Regards.
2 people found this helpful
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Anxiety

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Anxiety
When you Feel Anxious …

1. Relax your breathing. Take deliberate slow, deep breaths, and feel the tension begin to subside.

2. Clear your mind of disturbing thoughts. Remind yourself of all your strengths, of those occasions when you’ve coped in the past, and of things you still have to look forward to.

3. Shut off the critical parent in your head. We all have weaknesses and make mistakes. Don’t abandon, attack, or reject yourself. You need to support, and to nurture, yourself.

4. Practice self-care. Temporarily step back from the stressful situation. Maybe listen to some music, or message a friend, or play with your pet, or go for a walk.

5. Respond – don’t react. You don’t have to do anything right now. Take a moment to take control of your feelings and your thoughts. Then assess the situations, and think through different options.

6. You may have to put up protective boundaries. We often don’t have the energy to give at these times – so withdraw from people who would drain your energy.

7. A burden shared is a burden halved. Share how you feel with someone who cares. It’s good to ask for help when you’re worried or afraid.
1 person found this helpful

i am suffering from mental illness what should i do ? sometime i feel i am alone sometime i feel i am crowded with many people please help

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
i am suffering from mental illness what should i do ? sometime i feel i am alone sometime i feel i am crowded with ma...
Get yourself evaluated by a psychiatrist or clinical psychologist in order to rule out any possible undergoing mental illness as soon as possible. I think you are in an initial stage if it is so. Early intervention is always better.
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Hi I am 28 years old, female I went through depression 4 years ago And still have issues Please advise me. I want to be normal.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi
I am 28 years old, female I went through depression 4 years ago And still have issues Please advise me.
I want to ...
To achieve the best results, medication should be taken in the right dose for the prescribed period of time. One of the causes of early relapse or incomplete recovery is that patients tend to stop medication on their own without consulting the doctor as they feel better. I suggest you consult a psychiatrist for a detailed assessment and take medication as prescribed with regular follow ups. Having a previous history of depression makes you more vulnerable to the severity of the illness, so please do not ignore it. Depression is not something that will 'go away on its own' or 'get better with positive thinking' Like diabetes or hypertension it is an illness that requires urgent attention.
1 person found this helpful
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I am 45 years old suffering with over anxiety, depression,low energy and lower sex time. Please advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 45 years old suffering with over anxiety, depression,low energy and lower sex time. Please advice.
You are obviously suffering from depression which affects all the other symptoms you have raised. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. If your sexual drive does not improve, please consult a sexologist​ too.
56 people found this helpful
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DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Gynae problems trigger stress. Meditation helps in alleviating the stress and diminishing associative symptoms such as premenstrual anxiety, depression and irritation.
2 people found this helpful

Am a 18 year old guy Whenever I see a good looking girl I get aroused immediately Is it a good thing or not?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Am a 18 year old guy
Whenever I see a good looking girl I get aroused immediately Is it a good thing or not?
There is no good and bad about, and what is happening to you is not abnormal, es at your age. The worst thing will be to feel guilty.
4 people found this helpful
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My daughter 1 and half year old. She kept the wooden clip (which use to dry the clothes) in her mouth and suck it. Clip has some soap smell. Will it harm her. What can I do. I can't do any work I was depressed.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My daughter 1 and half year old. She kept the wooden clip (which use to dry the clothes) in her mouth and suck it. Cl...
It may cause harm if this is infected, but not than safe if you notice something withine 3 days than consult me anytime.
5 people found this helpful
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My 20 year old brother couldnt overcome the problem which is troubling him around 3-4 year he has sent to hostel in pune for study 4 year back right from there he started hating everyone in family now he is living with mother at own house but could not forget those homliness time of hostel and present getting angry at simple things, threatening to suicide please help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
May be something happened in pune hostel which has affected your brother. See if you can talk to him and find out what is bothering him. Help him to learn some anger management and assertive communication techniques so that he will be able to control his anger and will be able to express his feelings without getting angry with anyone. If he is threatening suicide, that means he is quite unhappy and frustrated. Kindly don't leave him alone and observe his behaviour. Seek help from a counsellor.
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I have remembering problem and frequently forgetting what I had learn one month before, what should I?

Ph. D - Psychology
Psychologist, Margao
How to improve memory Pay attention and concentrate! Relate to the information you are learning. The more personal the information becomes, the easier it is to remember it. Ask yourself how it makes you feel. Ask yourself where else you have heard this. Ask yourself whether there is something in your personal life related to this piece of information. Repeat the information: Come back to it more than one time. This has been found in tons of studies: repeated information is easier to recall. Spaced retrieval (a method with which a person is cued to recall a piece of information at different intervals) is one of the rare methods that show some results with Alzheimer’s patients. Elaborate on the information: think about it. Things that are concrete and have a clear meaning are easier to remember than abstract and vague ones. Trying to attach meaning to the information you are trying to memorize will make it easier to recall later. Your brain will have more cues to look for. For instance, try to picture the information in your head. Pictures are much easier to memorize than words. To remember figures and percentages it is much easier to picture these in a graph for instance. Relate the information to something you know already.
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HELP NEEDED DESPERATELY My boyfriend, 18 years, is suffering since 9 months. These are the symptoms he describes. Different doctors have given different diagnoses such as Anxiety, Depression, Bipolar Disorder and borderline Personality Disorder. There is no improvement since all these months. We need help urgently, please tell us what you think doctors. Chronic Tingling sensation, all day fatigue, chronic weakness in legs, mood and thoughts change in minutes, yawning when fatigued, thoughts and images that are not reverent to what I am thinking, blurred vision and flashy lights 24 hours, no sex drive and chronic decrease in libido since last 1 and a half year, intrusive thoughts of hitting some one from my car once they were troubling me for 24 hours now they come n go, feelings of nerves in fingers, anger,extreme irritability, inflated ego always, spinning vision (once) chronic memory loss, strain remembering things, trouble concentrating, sometimes I think I will recover n I am recovering sometimes I think I will not recover ever and other negative thoughts, muscle twitches, pain in fingers or head, headache, weired thoughts like why are we like this with 2 hands 2 legs etc and other disturbing thoughts, brain fog, brain shocks or brain zaps without any withdrawal of a medication, chest tightness, thinking of first time I am seeing night, dreamlike state, spending,little bit of hallucination, I used to feel nervous excitement before all of this has started, not believing the medications and the doctor, constant feeling of getting misdiagnosed. I was diagnose with health anxiety and depression before took 2 medicine none of them work now diagnosed as bipolar disorder. Lazy,less motivation, pain in knee while stepping stairs ,low vitamin d low b 12 was founded but it got resolved, chest tightness, when I was diagnosed with anxiety and when the medicines were not working I made everyone believe that it is something else like bipolar which is more serious now these medicines (bipolar) are also not working n I think I have anxiety and depression which is in its most severe state n causing me these troubling symptoms. All of this started when I was in my hometown suddenly I felt like fainting n after that for some time my vision got dark which was fine the next day in morning that was the period of time when I used to think that I have hit someone from my car n I used to check again n again n used to seek reassurance and this was the time when I used to think of different ideas of business and used to tell my dad about my creative ideas one-two of them were copied. I always had less motivation but I used to do the things I loved very bravely as in driving for long road trips at a very small age I always used to feel that I am not sleepy everyone around used to get tired when I used to keep driving.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
HELP NEEDED DESPERATELY My boyfriend, 18 years, is suffering since 9 months. These are the symptoms he describes. Dif...
There is high possibility that there will be confusion and mixed diagnosis due to your age. This is the last stage in your adolescence and because of hormonal and unresolved childhood issues, these symptoms will arise seeking a resolution. The symptoms will settle down to a more defined diagnosis in a short while and treatment can be geared to facilitate the correct prescription. However, there is a strong possibility that there may be a genetic factor that is getting activated also because of your age. Check your family history with your parents and find out the predisposition to any pathology. That will indicate the type of pathology that will finally come up. In the meantime, combine counseling with the medication and you will do a lot better. Because you are young the prognosis can be very good if you are cooperative. People with mental illness lose contact with reality and are therefore not aware. The more aware you are, the more likely you are of being in sound mental health. Now there are two types or levels of awareness: the internal and the external. Both require equal important but not at the same time. At any given time one might require more than the other for practical reasons. It is important to learn to vacillate between the two in smooth harmony as per the demands of the situation. So if there are thoughts internally, then the external behavior must match and conform to what is going on internally. This synchronization is a hallmark of the quality of awareness. So you must always manifest that connection, and there will be no discrepancy to raise other people’s doubts or your own about your mental health. You must put yourself on a tight time schedule of interesting activities and be in the company of people. You must do vigorous and regular exercise, eat well, sleep adequately and work on your emotions, especially fear. The treatment will take as long time and will will work very well if you are cooperative.
1 person found this helpful
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My age is 24 years Sex-male I have a fear about marriage, when ever someone. Tells when will you marry .I am going into depression why? And tell some tips to escape this fear.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My age is 24 years
Sex-male
I have a fear about marriage, when ever someone. Tells when will you marry .I am going in...
Marriage is an important part of life, but it is not the only thing in life. Set some goals for yourself and focus on how to achieve them. Do some courses that will strengthen your résumé and give you better job prospects. Channel your energy into building the best version of yourself. When the time is right, you will settle down. It is a matter of choice; what others tell or ask you does have importance.
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I am suffering from anxiety till last 2 years. Is there any cure of it. My doctor said that it will cure in 3p days. But it still exist. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering from anxiety till last 2 years. Is there any cure of it. My doctor said that it will cure in 3p days. ...
eating satwik home made food is very important along with ayurvediy medications take 2 tsp of sarswatarishta + 2 tsp of simple water just before sleeping avoid nonveg bakery products western food etc take deep long breaths when you feel anxiety also follow it regularly it will decrease anxiety omkar chanting daily and anulom vilom pranayam will be also beneficial drink cow milk empty stomach along with shatavari granules daily eat cow ghee along with food daily consult privetly for more details
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, your recovery can be fastened.
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I am suffering from anxiety for over 4 weeks. What should I do? Please tell best medications exercises?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from anxiety for over 4 weeks. What should I do? Please tell best medications exercises?
Homoeopathic treatment ACONITE NAPELLUS 200 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water twice daily ALPHA T.S Drops ( Wilmar Schwab India) Drink 20 drops in 20 ml fresh water 3 time daily ACONITE NAPELLUS 200 ----During acute anxious state of mind start take ACONITE 200 1-2 drop direct on tongue every 5-10 minutes until symptoms subsides. Shruti the above medicines will help you 100% but always keep one thing in mind that Anxiety at your age has a solid cause and to beat this anxiety it is important to remove that cause from your life. I want that you adopt naturopathy in your life style nd for that I will recommend you to do BHRAMARI PRANAYAM daily morning as this Pranayam is a very good stress burster nd relieve you from anxiety related problems. 1.Close your eyes. Focus on your breathing 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each little finger near a nostril 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4.Use your Little fingers to partially close each nostril. Keep your lungs filled. 5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat three times Tips • Always do what is most comfortable for you. If any of these exercises makes you feel light-headed or uncomfortable, stop or slow down immediately. Take breaks often as necessary. • If you have a medical condition, consult with your doctor before doing pranayama. For example, if you have high blood pressure, heart disease, labored breathing, a hernia, or any other condition that could be exacerbated by especially fast, deep, or intense breathing, you may have to modify or skip some of the following exercises. • Make sure your nose isn’t stuffy. Nostril breathing is crucial in yoga, so if you have a head cold, you won’t be able to complete these exercise. • Don’t suck in your gut. Unless otherwise noted, it’s important that you relax your stomach muscles when doing yoga breathing exercises; when they’re held tight like a corset, you can’t take oxygen as deeply into your lungs. •If you prefer to do Pranayam in the evening, do it on an empty stomach; keep a several-hour gap between your meals and Pranayam. •Sit comfortably with your spine erect. You can sit in the traditional lotus position or simply make yourself comfortable in a chair. For additional tips, •It’s preferable to practice Pranayam in the morning.
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