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Dr. Sheela Rajendra Verma

Gynaecologist, Mumbai

Dr. Sheela Rajendra Verma Gynaecologist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sheela Rajendra Verma
Dr. Sheela Rajendra Verma is an experienced Gynaecologist in Nagpada, Mumbai. She is currently associated with Bombay Maternity Nursing Home in Nagpada, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sheela Rajendra Verma on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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2nd Floor, Building No 55, 13th Lane, ASP Road, Nagpada,Mumbai Central. Landmark:-Near Zahura Restaurant, MumbaiMumbai Get Directions
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Easy Ways to Handle Your Honeymoon Smoothly

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Easy Ways to Handle Your Honeymoon Smoothly

For any couple, a honeymoon is a great time to bond, have some of their first memories together and to take their marriage to the next level by consummating it. This is the time many couples see and feel each other not just emotionally, but physically as well that is in a sexual manner. While it can be exhilarating, a lack of knowledge can actually be nerve wracking and the first time expectation and anxiety may ruin your experience. You can even go for a honeymoon package. Here are a few tips to help you handle your honeymoon smoothly.

Sex tip for first timers
As is the case with many couples, the honeymoon may be the first night time two people consummate or have sex with each other or has sex altogether for the first time. Some of the important things you need to remember before having sex for the first time is mentioned below

  1. Don’t have high expectations: Remember, it may be the first time when you and your partner are getting intimate and thus, some inhibitions are bound to come up. Think of this first time as a foray into something new rather than expecting to have great sex from the get go. Also, don’t pressure each other into being able to do certain things as it will make things awkward. Think of it as a first time experience and let the things come with the flow as they should.
  2. Go slow and experience the whole process rather than quickly getting into penetration: Always remember, sex is much more than just penile-vaginal intercourse and is the whole act of caressing, kissing, foreplay, build up, dirty talk and even the cuddling together afterwards. Go slowly and feel each other and let the tension build. Many couples make the mistake of trying to get straight into sex in excitement and thus miss out on a lot of slow sensual fun.
  3. Foreplay is the king: Women, more than men tend to get excited slower and thus foreplay is really important to them. As a man you need to be able to arouse your partner to a point where she is lubricated enough for insertion. First timers make this mistake a little too often. This is especially true during the honeymoon if the woman is experiencing sex for the first time. Thus the male partner should concentrate on foreplay to arouse the woman which will help in having a better experience during sex. Some of the same things mentioned here are applicable for men as well.
    • Sensual kissing on the body, neck and cheeks
    • Nibbling on the neck
    • Playing with the breasts and then licking the nipples
    • Kissing the belly and naval area
    • Playing, caressing, kissing and nibbling the thighs
    • Playing and caressing her back and buttocks
    • Giving oral stimulation
  4. Vaginal Insertion: Both the partners should ensure that the woman is lubricated enough for insertion. If she isn’t then either more foreplay is required or you may need to use lubricants. Once penetration has taken place, go slowly with the thrusts and if anyone feels uncomfortable when it becomes harder and faster, stop and wait for a moment to re-adjust. Coming to orgasm isn’t the only end goal and thus pay attention to the experience as well.

Things to help you out

Although you may be on your honeymoon and in a monogamous relationship with your significant other, you still need to take some precautions for the best interest of both the partners. Some of these are mentioned below

  1. Use a condom to stop unwanted pregnancies and sexually transmitted infections. Also condoms help in delaying orgasm thus extending pleasure for both men and women.
  2. Lubes are your best friend as they help the women become wetter and also help in penetration as well as thrusting. However use water based lubricants as they have the lowest risk of allergic reactions.
  3. You can use natural aphrodisiacs such as avocados, chocolates, honey and oysters which can boost your libido. Stay away from alcohol and smoking as it impairs sexual performance and ability.

Some things to remember

  1. Anxiety about body or performance: For all men and women, especially first timers, sex can cause performance anxiety as well as shyness and aversion. This is due to self-consciousness arising out of body image issues. You should remember that the person opposite to you is there for the long run and thus wont judge you for what you are. Learn to love your body without being too judgemental about it. Also don’t judge your partner for their flaws as it will only hurt them and cause further aversion.
  2. Remember, this is real life not porn: Men, more than women tend to have their first glimpse and understanding about sex by watching pornography. This desensitizes them and makes them think that real sex should be performed in that manner. Porn is made for visual pleasure only. It doesn’t reflect how people can have great sex in real life within a monogamous relationship. Great sex between you and your partner will be unique and hence don’t try to copy or emulate pornography as it will only end in disappointment.
  3. Before honeymoon: Talk to your partner before honeymoon and raise the topic about sex. It can be a great tool for arousal, developing attraction as well as for breaking down inhibitions and barriers. Know what both of you may be comfortable with, willing to try certain fantasies of the other partners and what you would absolutely not be into. Setting these boundaries will help you get a realistic perspective of the sexual chemistry between you and your partner.

Following the tips mentioned above will help you have great and mutually pleasurable, satisfying sex. Preparation and understanding beforehand will help you add a spark to your honeymoon which may then continue to light the fires of passion for a long time in your marital life.

7016 people found this helpful

my periods are okay but i am not getting pregnent sice 3 months i used femilon tablets after advise of doctor is that is problem

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You have to stop femilon because that drug prevents pregnancy. Again you and your partner should have detailed testing to find out the cause of not having pregnancy. All the best. Don't worry.
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WHY YOGA IS A PART OF HEALTHY LIFE STYLE ?

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics
Dietitian/Nutritionist, Navi Mumbai
WHY YOGA IS A PART OF HEALTHY LIFE STYLE ?
A healthy lifestyle is one which helps to keep and improve people's health and well-being. Healthy Life style leads Healthy Diet, Exercise or other activities, Balance between stress and work etc. always suggest for healthy life style for Weight loss, weight gain, Diabetes, Heart Diseases or other clinical disorder or to live healthy life. Why people are waiting for Diseases? You can adopt Healthy Diet and Life style from today only. Now a days Yoga become a part of Healthy Life style and I am also suggesting Proper Dietary advice and yoga (under proper guidance) because
1. Its convenient to do at home so don’t need to go out for activity. Yoga based on simple posture and breathing techniques burn 175 Kcal per hours same as Slow Walk and Power yoga burn 300 Kcal same as Brisk walk.
2. Yoga gives inner peace and reduce stress helps to reduce stress hormone and increase fat metabolism for weight loss.
3. Yoga May Make Your body more sensitive to insulin, so it can helps you achieve a normal body weight and Normal Blood Sugar level .
4. Gives truly healthy body not only just physically fit but also mentally and emotionally balanced
5. Improve digestion process which help to proper utilisation of food into the body.
6. Improve confidence, motivation and develop positivity help to follow diet plan properly.
7. Practice to include yoga in your daily routine give strong and flexible body which keep you young by your mind, energy and physic.
8. Enhance energy and Immunity help to people to finish daily task properly on time which balance work and life.
9. Increases Self-control and motivation helps people who wants to quit alcohol , Smoking etc
10. Yoga and meditation work on keeping the mind happy and peaceful make your family environment happy. It’s effective for all age group.

“KEEP YOURSELF HEALTHY WITH HEALTHY DIET AND YOGA TO MAKE HEALTHY AND DISEASE FREE INDIA”
By Dietitian Arti Jain
3 people found this helpful

Treatments and Symptoms of menopause

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
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Here are some treatments and symptoms of menopause

5 people found this helpful

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to" re-parent" themselves by learning to love, acknowledge and appreciate themselves.

Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like" I am too fat for anybody to want to date" I wish I were funnier and had interesting things to say" or" people never seem to understand me"

2. Replace negative self-talk with affirming messages, such as" I am perfectly lovable just as I am" and" I welcome love, friendship and support into my life"

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com are an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!
9 people found this helpful

My friend and her boyfriend had unprotected sex on the 24th and 25th day of her cycle, where usual cycle are in a range of 25-29. She hasn't got her periods till date and also afraid that is there any chance of being pregnant.

MD - Bio-Chemistry, MBBS
General Physician, Delhi
Hello lybrate-user, hello dear, do not worry. Following are the reason for late periods with abdominal pain: 1. High level of stress 2. Change in life style 3. Late ovulation 4. Excessive exercise 5. Drugs: birth control pills, tyroid medication, excessive tea and caffeine 6. Thyroid problem 7. Hormonal imbalane: I think it is most common reason in your case just do pregnancy test after 5-6 days to confirm pregnancy. If this will remain long time in future, consultant with gynecologist. Do hormonal tset: estrogen, progesteron, lh, fsh and thyroid profile hope this may help you. Wish you good health.
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Hi from last 2 months I missed my Monthly cycle could you please tell me that what is the reason and I am not married I am single please suggest.

BHMS
Homeopath,
Hi from last 2 months I missed my Monthly cycle could you please tell me that what is the reason and I am not married...
Missing is not a big problem. Avoid stress and any kind of exertion. Don't take any hormonal medicine. Consult me privately if you don't got menses.
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She is having her foots always burning they are too hot we have consulted many doctors about that but there is no solution yet.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
She is having her foots always burning they are too hot we have consulted many doctors about that but there is no sol...
Get blood sugars and Thyroid profile tested , return here with reports , she is 46 and going through a change in levels her hormones, and may be heading for a menopause. Get an ultrasound abdomen also done. Write back with the reports.
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I have a 37 days menstrual cycle. Its being 43 days no periods. Pregnancy test negative with severe breast pain what could be the cause?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a 37 days menstrual cycle.
Its being 43 days no periods. Pregnancy test negative with severe breast pain what ...
If you are experiencing such problemfor the first time then no need to worry.It ssometimess happen that your cycle gets disturbed due to let us say ideopathic causesother than hormonal imbalance or stress.So I would suggest you to wait for 5-7 days nd in the mean time take this homoeeopathic medicine one dose per day for 3 days.You will get your periods.If the problem still persits in next periods then consult me. Homoeopathicmdicine PULSATILLA NIG 200p ( Dr Reckeweg) Drink 5 drop in 1 poon fresh water daily night for 3 days.
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I am having problem contract dermatitis last two year and in that period I am not taking regularly medicine and also doing gym regular two hour pls helped me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having problem contract dermatitis last two year and in that period I am not taking regularly medicine and also ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Manjishtadi kadha 2 tsp before lunch and dinner 6. Arogya vardhini ras vati 2 tsp before lunch and dinner 7. Kanakarishta 4 tsp after lunch and dinner.
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What are the chance of getting conceived for second time and having a healthy baby?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
What are the chance of getting conceived for second time and having a healthy baby?
Hello, if you have conceived and delivered once a healthy baby and at present not suffering from any pelvic illnesses or irregular menses then you can easily conceive naturally.
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Benefits of Iron

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Benefits of Iron

Benefits of Iron

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I have gone through medical checkup come to know that my right side fallopian tube is blocked I am trying to conceive but not getting fruit full result. Suggest any medicine for this.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have gone through medical checkup come to know that my right side fallopian tube is blocked I am trying to conceive...
Since you have only one tube open so, it may take time in conceiving naturally. So would suggest you to go for help either iui or ivf as per your doctors advice. But before that get basic investigations for fertility and any kind of infection done.
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C.S.C, D.C.H, M.B.B.S
General Physician,
RIGHT AGE TO BE PARENTS
***************************************

Choose to become a father before you are 40
----------------------------------------------------------

Men should think about becoming fathers much before 40 years in order to minimize the effects of age on fertility and outcomes of pregnancy. The ideal age to become a father is between 25–35 years.

The age of sperm donors as per recommendations should be less than 40 years of age. Beyond this age, the sperm quality is reduced considerably and this may adversely affect fertility and pregnancy outcomes.

Researchers from the French National Institute for Medical Research has reported that miscarriages rates were higher in women whose partners were older than 40 years when compared to women whose partners are young men. This risk doubled when their partners were 45 years of age.

Older fathers are more likely to have a child with schizophrenia, heart defects, cleft lip, Down syndrome or a child being born autistic.

In women, pregnancy after 35 years of age is generally regarded as high risk
-------------------------------------------------------------------------------------------------
with greater chances of birth defects and miscarriages. But, according to the researchers, the age of the male should also be taken into consideration by gynecologists.
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What do I do to get pregnant. I received my menstruation periods 23rd November and my menstruation cycle is 28days. What are the most fertile days for me to conceive. Thanks.

MBBS ,DGO ,DNB
Gynaecologist, Delhi
What do I do to get pregnant. I received my menstruation periods 23rd November and my menstruation cycle is 28days. W...
The most fertile days are around 14 days of your cycle. Have sexual contact every alternate day from d12 - day 18.
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Dear doctor. Myself Neha .From last two days m getting itching in my vagina. please help.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Use a vaginal wash like v wash and keep the area clean. And if you repeatedly get check your blood sugar.
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Does weight of a women affects in getting pregnant, and if so to what extent. And remaining all health reports are normal. Please explain

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
Yes.In so many ways.Usually it delays your cycles,delayed egg rupture.Poor egg n resulting embryo quality .
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Hi, My periods are late by 3 months and more in consulted the doctor she gave me the tablet delivery 10 mg after that I just got spotting than I consulted with another doctor than she also gave me same tablet and in between taking that tablet I have unprotected sex and my period is late and now this morning I have got spotting just. What is it? I am suffering from pcos. Does this spotting is due to pcos or else I am pregnant.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi, My periods are late by 3 months and more in consulted the doctor she gave me the tablet delivery 10 mg after that...
Please do a pregnancy test to rule out pregnancy. If it is negative take it as periods. Your periods are only scanty because uterus lining is not growing. Deviry is only progesterone and it will again thin the endoetriumI. If your pregnancy test is negative you have to take both estrogen and progesterone combined pill which is the oral contraceptives pill to build up your endometrium and get a freelowHere contraceptive is given to build uterus lining since it contains estrogen.
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Best way to get pregnant early ?

MBBS
Sexologist,
Do sex during your fertile period with no contraception. And take proper diet and do relaxation exercises.
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