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Dr. Sheela Rajendra Verma

Gynaecologist, Mumbai

Dr. Sheela Rajendra Verma Gynaecologist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sheela Rajendra Verma
Dr. Sheela Rajendra Verma is an experienced Gynaecologist in Nagpada, Mumbai. She is currently associated with Bombay Maternity Nursing Home in Nagpada, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sheela Rajendra Verma on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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2nd Floor, Building No 55, 13th Lane, ASP Road, Nagpada,Mumbai Central. Landmark:-Near Zahura Restaurant, MumbaiMumbai Get Directions
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Dear Doctors, Last month I had unprotected sex with my bf and I took postpone72 tablet also, after 1 week I had my period as normal and after this I never involved in intercourse. But this month, My period should come on 24 march, till now it is not happening as I expected date. And I am following a healthy diet also Now I am not ready for pregnant, Kindly suggest, is this tablet effect or?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Dear Doctors,
Last month I had unprotected sex with my bf and I took postpone72 tablet also, after 1 week I had my pe...
As you already had menses after sex, you can not be pregnant. Menses can get irregular for a month or so after taking the pill, but it will be corrected next month. No treatment is needed for you as menses gets delayed with hormonal changes or stress also.
1 person found this helpful
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My home test is negative, but my periods are late. What's going on?

MS - Obstetrics and Gynaecology
Gynaecologist,
My home test is negative, but my periods are late. What's going on?
Hi, negative pregnancy test with missed period can be due to - 1- false negative pregnancy test, 2- hormonal imbalance best is to wait for 7 days and repeat pregnancy test, if still negative, consult doctor.
1 person found this helpful
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Hi, I want to ask question about my pregnant wife. She is pregnant 5th month is running. Can we have sex during Pregnancy.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi, I want to ask question about my pregnant wife. She is pregnant 5th month is running.
Can we have sex during
Pregn...
Yes! unless there is any medical reason to prevent it, sex is safe for most couples during pregnancy. In fact, during pregnancy, your body contains higher levels of hormones. These hormones cause physical changes, which in turn can create heightened physical sensations.
1 person found this helpful
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My mother is present of blood sugar she is feeling every time weakness. I want know to how much dangerous it is.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mother is present of blood sugar she is feeling every time weakness. I want know to how much dangerous it is.
Diabetes if not controlled can lead to heart attacks, weaken kidneys, impair vision, makes a person prone to infections and make quality of living poor.
1 person found this helpful
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My birth year is 1984 its 9 year to my marriage and I do not have kids I am trying to concieve I have PCOD I have taken metformin tablets but no positive result came yet please advice me and my husband's reports are normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My birth year is 1984 its 9 year to my marriage and I do not have kids I am trying to concieve I have PCOD I have tak...
Consult ayurved physician. Your body needs detoxification as well hormonal regulation. 1) start suryanamaskar 25 2 times a day. 2) stay calm avoid stress. 3) from day 10 of menses get done follicular study.
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I am 27 weeks pregnant for a mucoid discharge I am on progesteron 100mg bid,& devudilan 10mg/day from 10 days, now i am alright but suffering from sensitive and swollen gums from 2 days is it due to the effect of medicine? shall I continue them or stop? still 5 days course remaining.

BDS, MDS Prosthodontics
Dentist, Mumbai
You have typical case of pregnancy gingivitis. Please get scaling done with proper sterilized instruments.
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I having sex on daily basis only avoid when my wife is on period. Is it ok or I have to avoid sex on daily basis. My wife also enjoy the same.

MBBS, MD
General Physician, Bangalore
It is natural. And if your wife does not object you are a happy couple. But once in a while take a holiday.
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I am 25 years old. I have regular menses. Had laparoscopy 2 month ago for endometriosis. Now every thing is ok. Had ovulation on my 14th day of cycle niw Dr. prescribed me deviry 10 mg. Does it help me to conceive?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
I am 25 years old. I have regular menses. Had laparoscopy 2 month ago for endometriosis. Now every thing is ok. Had o...
Hi lybrate user, deviry is a progesterone n it is not used for conceptions nor for luteal phase support, before taking this medicine do consult your doctor again.
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Is white discharge is the cause of not having pregnancy? I have white discharge after periods every month. Pcod. Please suggest I want to conceive height 5.6 weight 63.

Advanced Aesthetics
Ayurveda, Gulbarga
Is white discharge is the cause of not having pregnancy? I have white discharge after periods every month. Pcod. Plea...
Leucorrhea can be defined as the thick milky discharge from the vagina. It can be due to physiological causes or due to some pathological causes. In usual cases, the leucorrhea is physiological due to release of estrogen hormone in large quantities but it could be inflammatory also. The watery discharge is usually white in color but in severe infections it could be greenish or yellowish in color. What are the causes of leucorrhea? the leucorrhea discharge is a normal condition that occurs in the menstrual cycles in almost all women at some stage or the other watery discharge from vagina foul smelling discharge greenish or yellowish purulent discharge itching around vagina dryness around vagina weakness in women lethargic body irritation and headaches pain in calves lumbar pain for treatment consult privately and treatment start also pcos after that cure try for conceive message me privately.
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Sir, I am going to be marry with lover she is suffering from stomach pain and weakness as well pain below novel and legs while period time since she was matured .what I do for her.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Sir, I am going to be marry with lover she is suffering from stomach pain and weakness as well pain below novel and l...
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems (do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
Wellness series in hindu Metro

Breathe Well Sleep Well

Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.

Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.

There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.

A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.

Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.

A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.

Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.

Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.

Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.

This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.

He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.

He improved on all fronts and started enjoying wellness in his life.

Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.

Follow this sleep rules one hour before going to your sleep clock.

1. A relaxing warm shower an hour before sleep.

2. Anulom vilom for five minutes

3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.

4. Bhastrika for five minutes.

5. Eye exercises for five minutes in all quadrants

6. Cervical flexion, extension and rotation exercises for two minutes.

7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.

8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.

9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.

This helps in release of endorphins and gives feel good feeling for 5 minutes.

10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.

Avoid thinking too much while sleeping. Just relax while sleeping.

Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.

Keep in mind pranayama practice is very important, as important as pre-sleep habit.

Keywords: sleeplessness, pranayama, sleep habits, wellness
9 people found this helpful

Hi, I am married female my periods were irregular after marriage, but my last periods were on September 25th till today I didn't get periods and doctor advised me to take pregnancy test but it showed negative. I don't why I am not getting periods. My rubella antibody was only 0.8. Is there any chance for not getting periods because of rubella antibody?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, I am married female my periods were irregular after marriage, but my last periods were on September 25th till tod...
irregular periods are not because of rubella antibody .It sometimes are delayed but if continues than you have to do blood test to rule out pcod
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Hi now my wife is 28 weeks present but initially she is a thyroid patient I mean before her pregnancy her thyroid level more than 5 now its 2.5 is her thyroid level gives problems during delivery.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Hi now my wife is 28 weeks present but initially she is a thyroid patient I mean before her pregnancy her thyroid lev...
It is always better to keep thyroid in check. The test needs to be repeated every 3monthly during pregnancy as the levels are quite labile during this period if in control the is no need to worry.
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Health Quote of the Week

MBBS
Sexologist, Bangalore
Health Quote of the Week

Daily exposure to sunlight helps wake up your sex drive, especially in winters.

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Major Precaution to avoid AIDS

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
This (major precautions to avoid aids) is asked by many in" open questions" category many times. So one common answer - be loyal to your life partner, be happy, let others happy and bring happiness in society. Follow maryada purosottam ram and" ramrajya in the kingdom" will automatically come.
Be monogamous
Having one sexual partner who is having sex only with you can help prevent aids. Both partners must have been tested and found to be hiv negative.
Use an appropriate condom
Using a latex or plastic (polyurethane) condom each time you have sex.
Do not share needles
Do not share needles with anyone, ever.
Avoid sharing personal items
Avoid sharing items like toothbrushes and razors, as they can contain traces of blood. Do not use an item if you are not certain it is new or has been used only by you.
Eek reputable health and personal care
Seek reputable professionals for dental work, medical care, surgery, medical testing, hair cutting and tattooing.
Avoid breast milk
According to the u. S. Department of health and human services, breast milk can contain hiv. You should not allow breast milk to come in contact with the mucous membranes of your mouth or any open sores.
1 person found this helpful

I m 19 female had a sex with bf 2 days ago without precaution and afraid of getting pregnant but I hvnt taken sperms inside but done sex 5 to 6 times.

MD - General Medicine
Sexologist, Nashik
I m 19 female had a sex with bf 2 days ago without precaution and afraid of getting pregnant but I hvnt taken sperms ...
You should take precaution, in penetrative sex, weather to get ejaculation inside or not. The precum may have few sperms and impregnate you. You r already late, if pregnancy comes positive you may need abortive pills. Within 40 days of last menstrual date.
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After how much days of sex, USG can detect pregnancy or by what method pregnancy can be confirmed in early stages. What are the most common symptoms of pregnancy after 1 month of sex.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
After how much days of sex, USG can detect pregnancy or by what method pregnancy can be confirmed in early stages. Wh...
3 weeks after sex, pregnancy can be detected by serum BHCG. but if sex was done during fertile period BHCG can detect pregnancy as early as 1o days after sex.
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I'm married for six months. Before ten days of getting my periods I will always have symptoms like stomach pain, pimple white discharge. After marriage if I get such symptoms I become worried that I can't get pregnant this month. Please tell me if I have such symptoms before periods. Is there any chance to get pregnant or chance to miss my periods. Please tell me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I'm married for six months. Before ten days of getting my periods I will always have symptoms like stomach pain, pimp...
These symptoms are called pre-menstrual symptoms and commonly happen in the second half of monthly cycle in many women. It is due to hormonal fluctuations and is usually suggests ovulation. So there is nothing to worry and keep trying for a baby.
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