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Dr. Sheela Kesarkar

Ayurveda, Mumbai

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Dr. Sheela Kesarkar Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sheela Kesarkar
Dr. Sheela Kesarkar is a renowned Ayurveda in Goregaon East, Mumbai. You can meet Dr. Sheela Kesarkar personally at Ayurvedic Panchkarma Center in Goregaon East, Mumbai. You can book an instant appointment online with Dr. Sheela Kesarkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ayurvedic Panchkarma Center

Plot No. 17, Ground Floor, Amritvan Complex, Ciba Road, Florencia Apartment, Goregaon EastMumbai Get Directions
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Hi doc. I goes to gym daily and do intense workouts. My diet is Oats in breakfast than channa in Snacks. Brown rice in lunch. Paneer or sum fruits after gym session and dalia +pulses in dinner. I wanna gain muscle but also wanna keep my belly flat. So is this scheduled ok or I have to change anything. please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi doc. I goes to gym daily and do intense workouts. My diet is Oats in breakfast than channa in Snacks. Brown rice i...
To gain muscles and to maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil . Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am 45 year old I have a throat problems pain and tonsil last 2-3 years, doctor say that your abandonment is not proper working, you have a gas problems, toilet not clear at the morning times. please Advice me.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Try homeopathy now to remove throat pain and improve digestion. You will have to use the remedy for 6 weeks. Consult me.
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Hi. Lmp 20th july. Had intercourse on 22nd july No periods for two months that is till now. Home tests for pregnancy is negative done 4 times Hcg done thrice less than 1.2 till now Usg done .Attaching reports Am I pregnant? Had meprate no bleeding yet. Its the 8th day after I stopped meprate Usg impression is Ovarian cysts and thick endometrium 13 mm Pls tell pregnant or not.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi.
Lmp 20th july.
Had intercourse on 22nd july
No periods for two months that is till now.
Home tests for pregnancy ...
Hi Madhurima.. You are not pregnant... And the irregularities of menses is because of ovarian cyst... To cure it permanently the best medicine is homoeopathy... You may consult for the treatment... Allopathic medicine will never be curative.
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I am 24 and I have very little facial hair as compared to other males of my age? Why is this so? Is this a matter of concern?

Homeopath, Noida
I am 24 and I have very little facial hair as compared to other males of my age? Why is this so? Is this a matter of ...
Hello, facial hairs depend upon harmone testosterone and androgen. If there is less release of these harmone in the body you face such problems. Homoeopathic remedies are good in it. Instead having harmone supplement start with homoeopathy which is safe n no sidefect. Consult back.
2 people found this helpful
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I am 27 years old and I am under weight and lean eg. 55 kg. please guide me to put on weight without any sideeffects.

MBBS
General Physician, Mumbai
I am 27 years old and I am under weight and lean eg. 55 kg. please guide me to put on weight without any sideeffects.
For gaining weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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I am losing my hairs. Dandruff problems and thin hairs. Hairball. Got tired at this age I am getting bald.

MD - Dermatology
Dermatologist, Pathanamthitta
I am losing my hairs. Dandruff problems and thin hairs. Hairball. Got tired at this age I am getting bald.
Hair fall is mainly due to hormonal and genetic reasons.There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases. Apart from this, treatment may b needed in resistant cases.
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One of my tooth has become sensitive due to which I can't chew on right side. Second tooth with cap after root canal treatment(before @ 7 years) is also paining. Please advise.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
So you are suffering from caries and infection your teeth require x ray, rct and re treatment of capped teeth x ray is must for final treatment plan.
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I am 25 years old. I have been suffering from depression since I was 18. I call it depression because the internet told me that it is depression owing to the symptoms but haven't consulted any doctor yet. After all these years my condition has deteriorated. I'm sad everyday. I sleep timely but when I wake up it's like I haven't slept at all and there is a gloom that sets in the morning and stays with me throughout the day. I don't feel like doing anything and I've become dangerously forgetful and this has been running my career too. Please tell me what should I do and if I can be cured.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 25 years old. I have been suffering from depression since I was 18. I call it depression because the internet to...
My advice is that you meet with a doctor to determine whether you are depressed or not. You cannot be completely right by studying all the symptoms. Even if you were accurate, you should have sought some p[rofessional help for all these years. I will suggest a few symptoms and even after that you must visit a professional to know for sure and find some therapy to help you. What Are Symptoms of Depression? According to the National Institute of Mental Health, symptoms of depression may include the following: •Difficulty concentrating, remembering details, and making decisions •Fatigue and decreased energy •Feelings of guilt, worthlessness, and/or helplessness •Feelings of hopelessness and/or pessimism •Insomnia, early-morning wakefulness, or excessive sleeping •Irritability, restlessness •Loss of interest in activities or hobbies once pleasurable, including sex​ •Overeating or appetite loss •Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment •Persistent sad, anxious, or "empty" feelings •Thoughts of suicide, suicide attempts.
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Sir, How I increase my height in three months .my height is 162 cms and 50 kg weight and I am 17 Years old .tell me the exercise and diet to increase my height at least 5 inches can I attain this height. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D. Ayurveda
Ayurveda, Pune
Sir, How I increase my height in three months .my height is 162 cms and 50 kg weight and I am 17 Years old .tell me t...
Height growth depends on many factors. Viz. Heridity, age factor, nutrition as per ayurveda retarded growth mainly due to vata dosha predominance. So you have to do best vatashamak chikitsa. I. E abhyanga (massage with bala ashwagandhadi taila) daily. Also suryanamaskar. 5 - 10, skipping, cycling, paschimmotanasan found useful.
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Mjhe Skin problem hai mera colour dhup m bhot hi jldi dull ho jata h or skin burn lgti h please koi solution btaye.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Mjhe Skin problem hai mera colour dhup m bhot hi jldi dull ho jata h or skin burn lgti h please koi solution btaye.
It is advisable to apply a good sunscreen with SPF 25-30 or covered the exposed areas whenever you get out in the sun. Chemical peels will be a treatment of choice for you which will help you to get a brighter skin tone in 6-8 sessions as well as reduce the oiliness of your skin. For medicinal aid you should visit a dermatologist.
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