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Dr. Sheela Kesarkar

Ayurveda, Mumbai

Dr. Sheela Kesarkar Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sheela Kesarkar
Dr. Sheela Kesarkar is a renowned Ayurveda in Goregaon East, Mumbai. You can meet Dr. Sheela Kesarkar personally at Ayurvedic Panchkarma Center in Goregaon East, Mumbai. You can book an instant appointment online with Dr. Sheela Kesarkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No. 17, Ground Floor, Amritvan Complex, Ciba Road, Florencia Apartment, Goregaon EastMumbai Get Directions
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I'm a 25 year young boy and I'm suffering from nerves weakness problem. What should I do to rectify?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm a 25 year young boy and I'm suffering from nerves weakness problem. What should I do to rectify?
Homoeopathic medicine- avena sativa q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily for 2 months.
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Hello Doctor I am 22 years. I have sitting job (9 hrs) approx and I have started gaining weight. I have checked My Tsh level and it's normal but I have slightly high Blood pressure. Since last two weeks I have started avoiding Maida and sugar.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Doctor I am 22 years. I have sitting job (9 hrs) approx and I have started gaining weight. I have checked My Ts...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am very fat and I want to destroy my fat so pls give me some useful suggestion.

BAMS
Ayurveda, Ambala
I am very fat and I want to destroy my fat so pls give me some useful suggestion.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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My wife is 30years old she have both kidney stones and suffering from low back pain, how can do care?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
My wife is 30years old she have both kidney stones and suffering from low back pain, how can do care?
Kidney stones can be easily removed with the help of ayurvedic diet & lifestyle measures. Send me an ultrasound report of the stone till then, you can do the following home remedies: 1) take a equal mixture of lemon juice & olive oil 4-4 spoons 2) have a mixture of apple vinegar & honey. 3) boil two figs in a cup of water and drink it on an empty stomach early in the morning 4) drink a glass of tomato juice with a pinch of salt and pepper every morning. For backache do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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I have post inflammatory hyperpigmentation and nothing is seeming to help it now (please don't advice topical creams) I've even tried using sulfur cream for 15-20 days it dosent seem to help, please advice homeopathic remedies.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I have post inflammatory hyperpigmentation and nothing is seeming to help it now (please don't advice topical creams)...
Hi, You should start with Arsenic Album 30, 6 pills a day for next 14 days at 7 pm daily. After that report me with before and after photograph of the patch for further treatment. Management - Avoid sun light exposure. Apply papaya and tomoto pulp to them daily and massage there for 10 minutes.
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How to get rid of freckles permanently?

BHMS
Homeopath,
How to get rid of freckles permanently?
Please use berberis aquefolium cream daily. Wash face after 15-20 mins. You will need some internal medicine also. Pls consult me in person. For further effective treatment.
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I am Naresh Saini. Sir my weight has gone lose from 55kgs to65 KGS. I want to high weight pls help.

MSc
Dietitian/Nutritionist, Chandigarh
I am Naresh Saini. Sir my weight has gone lose from 55kgs to65 KGS. I want to high weight pls help.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Drinking milk with mixing honey is it good for diabetes person?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Your sugar control is of utmost importance. A small amount of honey will not cause problem if sugar monitoring is well done.
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Hi i Am 36 yrs of old, my height 179 cm, weight 88 kgs, I have to reduce my weight, please suggest me the diet procedure, exercises.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
6 people found this helpful
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Hi, I am a 24 years old married lady. I hadn't got my periods for 3 months. But I was not pregnant. I visited a gynecologist, he gave me medicines called meprate10, folic acid and zincovit. Doctor told me that after consuming 10 meprate10 for 5 days, I will definitely got my periods. But till now I don't get. I have completed my medicine course for 3 days. Please suggest what to do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi, I am a 24 years old married lady. I hadn't got my periods for 3 months. But I was not pregnant. I visited a gynec...
You need to wait for at least 10 days after stopping meprate to see if your periods come. If still they don't then repeat a urine pregnancy test again to be sure there is no pregnancy. If still negative your medication will have to be changed.
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I am a 19 years old boy. I have a lots of red pitches and blackheads on face. I visited at 1dermatologist clinic before 1 years ago. He suggested me to use zyclin nano gel but till now no improvements become on my face. So now What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 19 years old boy. I have a lots of red pitches and blackheads on face. I visited at 1dermatologist clinic befo...
Homoeopathic treatment SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily SEAFOLIUM CREAM( Hindustan Biosynth ltd) Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily Baking soda is an effective treatment for blackheads as well as acne. It helps clear the skin of impurities such as debris and dirt. 1. Mix two teaspoons of baking soda with mineral water to make a paste. 2. Apply the paste generously on the affected skin area and massage gently. Allow it to dry for a few minutes before rinsing it off with warm water. 3. Repeat this remedy once or twice a week.
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I am 45 years male (82 kg) old suffering from foot burning sensation for last 3 years. Tested for hb1c and blood glucose. All results shown upper normal limits. My mother's also had diabetes so I am a bit apprehensive for it. Medicines used were methylcobalamin and also amitryptilyne10 mg for 3 months but no improvement. Please Advice for me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 45 years male (82 kg) old suffering from foot burning sensation for last 3 years. Tested for hb1c and blood gluc...
hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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How do I increase my fat over hand or leg? please advise.

BHMS
Homeopath,
How do I increase my fat over hand or leg? please advise.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Please give me a list of high calorie foods to increase my body weight And I want a suggestion from you to increase my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please give me a list of high calorie foods to increase my body weight
And I want a suggestion from you to increase m...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. 9. Non vegetarian foods some of the non-vegetarian foods that help increase weight are given below: 1. Red meat 2. Pork, 3. Fish: eat two portions of salmon, or tuna every day. 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories.- 5. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 6. Whole eggs: eggs are loaded with protein, vitamins a, d and e.
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Respected Sir, I have purchased GABA supplement for sleeping and anxiety, OCD disorder. Which is the best way and time to take the pill.

C.S.C, D.C.H, M.B.B.S
General Physician,
Respected Sir, I have purchased GABA supplement for sleeping and anxiety, OCD disorder. Which is the best way and tim...
GABA is LIKELY SAFE when taken correctly by mouth for short periods of time, up to 12 weeks at night
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How to Prevent Tennis Elbow

BPT, BPTh/BPT
Physiotherapist, Lucknow
How to Prevent Tennis Elbow

Tennis elbow is a condition, which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.

Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow:

  1. Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.
  2. It is also important that the physical activities, which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.
  3. You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.
  4. Using a counterforce brace for activities, which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm, which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace. 

However, it is not a substitute for rehab exercises. If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm, which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.

For daily activities, take a note of the activities, which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks, which will put minimum stress or pressure on your elbows. Also, apart from using the technique one has to stay fit, for which getting regular body health check up is very important.

3502 people found this helpful

I have a problem in my hair. It losing quickly and tried all shampoos but no effect. I am not sure what else can I do. Can you please help me with this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a problem in my hair. It losing quickly and tried all shampoos but no effect. I am not sure what else can I do...
Hair loss and dandruff can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 9. Drink lots of water to flush out toxins from the body.
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I have desk job my weight is increased by 50 to 60 so give suggest me to reduce my weight.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have desk job my weight is increased by 50 to 60 so give suggest me to reduce my weight.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I'm 19 years old female I'm overweight I'm doing exercise daily and eating less and healthy and I always finished my dinner before 7 pm. In order to digest well but nothing happen what to do to lose weight fast. Please doctor suggest me. I need a serious help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I'm 19 years old female I'm overweight I'm doing exercise daily and eating less and healthy and I always finished my ...
It is good to know that you are exercising. Eating less can sometimes backfire as it can ruin the metabolism. You need to eat in right portion a balanced meal every day. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly.
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Hi. My periods always start on 23rd of every month. In december 2015 & Jan 2016 it started on 20th and in Feb 2016 it started on 18th. My question is in march I have observed spotting 5days back and today I had little spotting. Should I be worried and why has not my period not yet started.? Pls help I'm seriously very worried. Am I pregnant or Shall I wait for my period to start.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi. My periods always start on 23rd of every month. In december 2015 & Jan 2016 it started on 20th and in Feb 2016 it...
As your last mense were on 18 feb, and if you r pregnant now, you can confirm that only after 25th march. As you r having spotting since 5 days, which goes more in favour of hormonal imbalance in this month than pregnancy. There is no need to take any medicines as of now for the spotting.
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