Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Chemical Peels Treatment
Chin Reduction Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Vampire Face Lift Procedures
Asthma Management Program
Ayurvedic Massage Treatment
Hair Restoration Techniques
Head And Neck Pain Treatment
Kerala Massage Treatment
Kshar Sutra Therapy Treatment
Submit a review for Dr. Sheela KesarkarYour feedback matters!
I'm a 25 year young boy and I'm suffering from nerves weakness problem. What should I do to rectify?
Hello Doctor I am 22 years. I have sitting job (9 hrs) approx and I have started gaining weight. I have checked My Tsh level and it's normal but I have slightly high Blood pressure. Since last two weeks I have started avoiding Maida and sugar.
My wife is 30years old she have both kidney stones and suffering from low back pain, how can do care?
I have post inflammatory hyperpigmentation and nothing is seeming to help it now (please don't advice topical creams) I've even tried using sulfur cream for 15-20 days it dosent seem to help, please advice homeopathic remedies.
Hi i Am 36 yrs of old, my height 179 cm, weight 88 kgs, I have to reduce my weight, please suggest me the diet procedure, exercises.
Hi, I am a 24 years old married lady. I hadn't got my periods for 3 months. But I was not pregnant. I visited a gynecologist, he gave me medicines called meprate10, folic acid and zincovit. Doctor told me that after consuming 10 meprate10 for 5 days, I will definitely got my periods. But till now I don't get. I have completed my medicine course for 3 days. Please suggest what to do?
I am a 19 years old boy. I have a lots of red pitches and blackheads on face. I visited at 1dermatologist clinic before 1 years ago. He suggested me to use zyclin nano gel but till now no improvements become on my face. So now What should I do?
I am 45 years male (82 kg) old suffering from foot burning sensation for last 3 years. Tested for hb1c and blood glucose. All results shown upper normal limits. My mother's also had diabetes so I am a bit apprehensive for it. Medicines used were methylcobalamin and also amitryptilyne10 mg for 3 months but no improvement. Please Advice for me.
Please give me a list of high calorie foods to increase my body weight And I want a suggestion from you to increase my weight.
Respected Sir, I have purchased GABA supplement for sleeping and anxiety, OCD disorder. Which is the best way and time to take the pill.
Tennis elbow is a condition, which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.
Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow:
- Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.
- It is also important that the physical activities, which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.
- You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.
- Using a counterforce brace for activities, which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm, which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace.
However, it is not a substitute for rehab exercises. If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm, which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.
For daily activities, take a note of the activities, which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks, which will put minimum stress or pressure on your elbows. Also, apart from using the technique one has to stay fit, for which getting regular body health check up is very important.