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Dr. Sheela Kesarkar

Ayurveda, Mumbai

at clinic
Dr. Sheela Kesarkar Ayurveda, Mumbai
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sheela Kesarkar
Dr. Sheela Kesarkar is a renowned Ayurveda in Goregaon East, Mumbai. You can meet Dr. Sheela Kesarkar personally at Ayurvedic Panchkarma Center in Goregaon East, Mumbai. You can book an instant appointment online with Dr. Sheela Kesarkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No. 17, Ground Floor, Amritvan Complex, Ciba Road, Florencia Apartment, Goregaon EastMumbai Get Directions
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my one side face in a dark black spot for 7 year somthing please suggest me and solved my problem thanks

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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my one side face in a dark black spot for 7 year somthing please suggest me and solved my problem thanks
This requires both local application of suitable specific herbal paste and internal consumption of herbal preparations which detox the body and help in getting fair healthy skin and color.

Hi Sir, I am married since 4 years. After marriage I put on weight around 30 kg now I started gym and dieting what else I should do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Hi Sir, I am married since 4 years. After marriage I put on weight around 30 kg now I started gym and dieting what el...
Hi in gym do 5 mins warmup then 10 mins treadmill 10 mins dumbells + abs 10 mins cycling/ crosstrainer 5 mins abs 10 mins treadmill 10 mins stretch and cooling down this will help you reduce weight faster. If you have further queries. You are welcome to consult privately.

I am 26 year old boy and suffering from serious hair loss. Guide me some ways so I can overcome it and gain my previous hair density as I lost almost 60 percent of them.

Advanced Aesthetics
Ayurveda
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I am 26 year old boy and suffering from serious hair loss. Guide me some ways so I can overcome it and gain my previo...
One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water For treatment hair regrowth stem cell and prp therapy and hair transplant consult privately.

She has a problem in her scalp. She attachés her hair continuously. And she loss her hair from root and when she attachés her hair her scalp skin comes in her nail. And she has this problem from one year. What will she do.

Vaidya Visharad
Ayurveda
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She has a problem in her scalp. She attachés her hair continuously. And she loss her hair from root and when she atta...
Just as your overall health will benefit from eating a balanced diet, so too should the health of your hair. Once it’s gone, it’s gone, so don’t put foods in your body that speed up hair loss. You may be experiencing a thinning on top already, but you can counteract this (or at least slow it down) by eating from every food group daily -- concentrating on foods that are rich in protein, iron, silica, and zinc.

I am 23 year old male patient who is having hair loss badly. please help me how can I stop hairfall?

Advanced Aesthetics
Ayurveda
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I am 23 year old male patient who is having hair loss badly. please help me how can I stop hairfall?
You can try olive oil to cure hair loss. How to use olive oil for the hair loss here is a step wise, olive oil hair loss treatment procedure, which can be easily carried out at home. Step 1 mix two tablespoons of olive oil with one tablespoon of coconut oil, in a bowl. Remember always to use extra virgin olive oil, as it is olive oil in its most natural form. Step 2 take a small amount of this mixture in your palm and with your fingertips, apply it on your scalp and hair. Step 3 massage your hair lightly. Remember not to pull the hair while massaging as it might increase the amount of hair that you are losing. Continue massaging for about fifteen minutes. Step 4 post massaging, take a shower cap and cover your head with it. Leave the oil on the hair overnight or for minimum four hours. This helps in better absorption of oil by the scalp and the hair. Step 5 in the morning, wash your hair with a mild shampoo or with a medicated shampoo. People who are suffering from hair loss should always dilute the shampoo with water and then apply it on the hair and scalp, rather than applying directly, as all shampoos contain chemicals, and these chemicals, when they come in direct contact with the scalp, can weaken the hair roots and thus, cause further hair loss.

Hello doctor I am 15 years old girl want to gain weight please suggest me some medicine.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hello doctor I am 15 years old girl want to gain weight please suggest me some medicine.
Hye, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.

De-tanning !!

BHMS
Homeopath
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Apply cucumber juice mixed with tomato juice to de-tan your skin.
Do this for 15 days and shine like old wine:)
De-tanning !!

Hi i am 23 years old. But l have very low weight about 45 kg. And l feel always weakness. Then what should I do to increase my weight and feel better.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi i am 23 years old. But l have very low weight about 45 kg. And l feel always weakness. Then what should I do to in...
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Drink plenty of fluids.. Avoid constipation... Follow up after 1week we will start medicines and ur diet chart.

I was diagnosed with pcos at 13 years. testosterone was detected high then. Today I weigh 57 kgs height 5'3 my ovaries are normal (sonography done- no cysts and are perfectly normal sized). All my hormones are within range. Yet I have a highly disturbed menses. hirsutism has kind of put me into depression. What shud I do? Even my gynaec (30 years exp) is baffled.

MBBS
General Physician
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I was diagnosed with pcos at 13 years. testosterone was detected high then. Today I weigh 57 kgs height 5'3 my ovarie...
Please Don't worry Take Cap evecare by Himalaya 2... 2 for 6 mths minimum Ashokarishta 20 ml twice daily with water for 6 mths minimum Reconsult after 2 months.

Hii. I want to increase my height. Continuous usage of steroids results growth suppressive. Before doctor told this. But now I want increase my height. My parents and grand parents and my own sister are tall. No genetic problem. Now I want to use Himalaya ashwagandha mix. There is any result cme or not. Will you please suggest for growth. Please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hii. I want to increase my height. Continuous usage of steroids results growth suppressive. Before doctor told this. ...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed.

Doctor I sleep too much. What might be reason? At night I sleep by 12 am. And get up next morning till 11- 12 pm .before dat even if I try one day I get up early. But next day again same thing. For college wen I wake up at 6.30 Headache starts. So I am not regular to collg also. My parents always scolding me for sleeping till so late. Pls help.

DHMS (Hons.)
Homeopath
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Doctor I sleep too much. What might be reason? At night I sleep by 12 am.
And get up next morning till 11- 12 pm .bef...
Hello, lybrate user, you hv not mentioned your height to assess your weight. If, you are under weight, lacking energy, strength & stamina resulting which you are litharzic & slippy, all the times.* you need to consume vit' a, b, c, e. * zinc, omega3, fatty acid, anti- oxidants, protein, amino acid, folic acid, testosterone to improve blood flow to reproductive organ. * tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach garlic, pumpkin- seeds, flex seeds. Black chocolates. * go for meditation for. 30 mnts to reduce your stress, anxiety, nourish cells, tissues, enersizing you to be confident. * take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. * your diet b easily digestible, simple, non- irritant, on time to b digested properly, avoiding gastric disorder. * medication: homoeo medicines: gentle & rapid to act with no adverse effect @ five phos 6x-4, tbs, with lukewarm water. @ alfalfaq-10 drops, thrice, with little water. * avoidance: frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, dust, smoke, scorching sun. * go, for jelqing exercise to improve d size of penise. * please, report fortnightly, your feedback will highly b appreciated for further, follow up. Stay fit and fine.

I am 40 years, weight is 57 kg suffering joint pains (knee, hills) from last 5 years. I have little gastric problem also. Mainly knees are getting pain when I am going upward/downward on the staircase. At morning when I get up from bed, my hills are getting pain. Now I am taking Amla juice and Aloe vera juice once at morning from 4 months. please help if any ayurvedic remedies/treatment.

BPTh/BPT
Physiotherapist
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I am 40 years, weight is 57 kg suffering joint pains (knee, hills) from last 5 years. I have little gastric problem a...
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have, in next consultation.

I am 30 years old male. And hve lower backache pain since 6 months. In beginning I ignored this issue but for 1 month, it started as a severe pain so I started medication n ointment cream. Bt all is vain Suggest me proper advise.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 30 years old male. And hve lower backache pain since 6 months. In beginning I ignored this issue but for 1 month...
.Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Hello good evening I am 24 years old and I have white hair. Is there any treatment for this? Some people advice me to eat fish meat as it contains protein. So should it would be beneficial for me or not?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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Hello good evening
I am 24 years old and I have white hair. Is there any treatment for this? Some people advice me to...
Graying is mainly due to lack of nutrients like calcium, iron, zinc, copper, amino acids etc stress, environmental pollution, medicine intake, inadequate sleep generate free radicals which damage the color producing cells in the hair making hair white. Eat more healthy diet rich in antioxidants like apples, citrous fruits, spinach, fenugreek, fish, chicken, sweet potatoes, berries etc.

I am 25 years old. I am having gastric since last 2/3 months. Doctor prescribed me to take VelozD tablets. I continued this for one month. When I quitted taking medicine after some days I am having same problems. I don't want to take medicines. Advise me some natural remedies of gastric.

PDDM, MHA, MBBS
General Physician
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I am 25 years old. I am having gastric since last 2/3 months. Doctor prescribed me to take VelozD tablets. I continue...
Here are some home remedies to cure acidity.  - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.  - Have a glass of lukewarm water everyday.  - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.  - Nariyal paani is known to soothe the system if you suffer from acidity.  - Drink a glass of milk - everyday.  - Have your last meal at least two to three hours before you hit the sack.  - Keeping long intervals between meals is another cause for acidity. Have small but regular meals.  - Try to avoid pickles, spicy chutneys, vinegar, etc.  - Boil some mint leaves in water and have a glass of this after meals.

I am suffering from spondylosis.Please do help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck or back pain depending upon whether it is cervical or lumbar spondylosis you are talking about. Please mention duration of pain and mode of onset. I would also like to ask you if it is associated with any leg or upper limb pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.

Doctor I am to thin. So please help me that, how can I grow up my weight? Please give me the food routine.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Doctor I am to thin. So please help me that, how can I grow up my weight? Please give me the food routine.
There is as such no special food unless you consume 500 to 1000 calories more as per your requirement. Below given are some guidelines which will help you out. 1. Increase your caloric intakes by about 500 to 1000 calories per day. Extra 500 calories/day will help you gain up to one pound in one week. 2. Eat frequently. Eat your three main meal (breakfast, lunch dinner) spaced about 5 hours apart. In addition eat two to three snacks a day in between meals. 3. Snacks should be of high calorie such as milk shakes, yogurt, high carbohydrate food- banana. 4. Eat more complex carbohydrates like whole-grain breads, pasta and brown rice etc. 5. Never skip your breakfast. Include one eggs and fruit juice to your breakfast.

I am facing hair loss. What should I do? Even my eyesight is weak. I wears glass of minus 2.25 power.can i improve my eyesight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda
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I am facing hair loss. What should I do? Even my eyesight is weak. I wears glass of minus 2.25 power.can i improve my...
You should take Tab-Follihair 1od for 6 months and do hair massage with bhirangraj oil at night daily. Please avoid junk food. For eyes you should better consult ophthalmologist before taking any medicine, they are much delicate.

I am suffering from fever and I am taking medicine at hospital but l am not feel good enough.

MBBS
General Physician
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I am suffering from fever and I am taking medicine at hospital but l am not feel good enough.
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and Get your blood checked for cbc, mp, widal,sgpt and urine r/m and follow up with reports.
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