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Dr. Sheela Kesarkar

Ayurveda, Mumbai

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Dr. Sheela Kesarkar Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sheela Kesarkar
Dr. Sheela Kesarkar is a renowned Ayurveda in Goregaon East, Mumbai. You can meet Dr. Sheela Kesarkar personally at Ayurvedic Panchkarma Center in Goregaon East, Mumbai. You can book an instant appointment online with Dr. Sheela Kesarkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ayurvedic Panchkarma Center

Plot No. 17, Ground Floor, Amritvan Complex, Ciba Road, Florencia Apartment, Goregaon EastMumbai Get Directions
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Simple tips to being more confident:-
7 people found this helpful
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How can I get strong and stout arms? My arms are thin and I feel I doesn't have power in my hands.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How can I get strong and stout arms? My arms are thin and I feel I doesn't have power in my hands.
You have to do specific exercise and take protein powder... plus you may consult for homoeopathic treatment.
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I want to increase my height! Could you please suggest some best available medicines which would fetch my height with out any side-effects!

BHMS
Homeopath, Ahmedabad
I want to increase my height! Could you please suggest some best available medicines which would fetch my height with...
7chances are very less at this stage height increases very slowly if you want to try,try homeopathy treatment from our center you might be get benefited also without any side effect.
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My mother is not able to move the mouth jaw freely and she is not able to eat the food.

BHMS
Homeopath, Sindhudurg
My mother is not able to move the mouth jaw freely and she is not able to eat the food.
There may be swelling in tmj. For further assistance and treatment for complete cure you can consult me privately.
9 people found this helpful
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I have been using tablet razo 20 for 3 years now there is problem in my stomach there is acidity in my stomach. Also I cannot sleep at night .pl help me why this is so .thanks.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I have been using tablet razo 20 for 3 years now there is problem in my stomach there is acidity in my stomach. Also ...
Dear lybrater for gas acidity bloating. First of all diet will need some modifications. 1. Take food at proper time. Never miss a breakfast. 2. Have proper regular sleep. 3. No smoking. 4. Regarding food please take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes and other home made food are ok 5. Avoid food prepared in ovens like cake biscuits. Avoid anything deep or shallow fried. 6. Too much nuts and dry fruits should be avoided. Avoid too much butter cheese. No pickles. Try replacing dinner with salad and fruit 7. Limit coffee and tea to 2 a day. 8. Walk 45 min covering 4 km daily. Wait for 20 days to see the effect.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Mumbai
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
For fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest.
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Dear Dr. I am 22 yrs old and I am married. I had brown discharge 4 days before (yesterday morning) the period and then it changes into red blood. What is its means? am I pregnant? please help me dr.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are various causes affecting mensuration. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
5 people found this helpful
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I had a sour (pimple) on my face a year ago and now it had left a small mark on my face can I do something for it to be like first how I was Tretinoin cream U.S.P Hytino cream Is the name of cream which I use.

BHMS
Homeopath, Raebareli
I had a sour (pimple) on my face a year ago and now it had left a small mark on my face can I do something for it to ...
Use sugar scrub to erase pimple marks- this is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - take three tablespoons of sugar - 1 tablespoon of milk powder - 1 tablespoon of honey mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes.
1 person found this helpful
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I am 28 years old. I have hair lose problem. What should I do? other than hair plantion.

BHMS
Homeopath, Faridabad
I am 28 years old. I have hair lose problem. What should I do? other than hair plantion.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Hair Transplant: Firstly, want to know the type, pattern and stage of hairloss you have? In male pattern hairloss of initial stages of 1-2, homoeopathic medicines can arrest the stage where it is already in. But in advanced stages of hairloss of 3, 4, 5 - one can have homoeopathic medicines (3 & 4 stage) along with hair transplant.
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Hello. Meri skin baht hi dry ho gyi g glow bhi nhi raha m 40 years old. Thyroid bhi h abhi low ho gya tha0.8 ab normal h 1.50 me kya karu skin k liye drynees , pigmention and glow k liye please help me Dr.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Hello. Meri skin baht hi dry ho gyi g glow bhi nhi raha m 40 years old. Thyroid bhi h abhi low ho gya tha0.8 ab norma...
Apply moisturising cream daily twice a day. Take vitamin a daily for six months. Use glycerine soap like pears for bath.
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I had ACL injury grade 1 in my left knee, it's been 7 days resting and using knee braces. I don't feel any improvement as such. How much time it takes usually to completely recover?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I had ACL injury grade 1 in my left knee, it's been 7 days resting and using knee braces. I don't feel any improvemen...
Hi 21 days to 30 days it will cure if you do regular exercises that to guidance of qualified Physiotherapist he will give perfect treatment.
1 person found this helpful
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Am suddenly going to extreme anger. And with fractions of seconds am laughing. Nearly two times attempted suicide. And if I go to depression I'll go to some diloma nd I don't remember wt happens nd wt I do. And in depression I'll always see 3 persons. What is dis disease and what their symptoms nd effects causing.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Am suddenly going to extreme anger. And with fractions of seconds am laughing. Nearly two times attempted suicide. An...
Among your understandable symptoms, you seem to have an emotionally labile mood where you tend to lose control on your anger, feel depressed for things that don't go your way and you attempted self harm twice. All these symptoms suggest a form of personality disorder or a mood disorder which needs a complete evaluation for a definitive diagnosis and management. Please consult a psychiatrist preferably with a family member for further management.
1 person found this helpful
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What's the best exercises to curb belly and thigh fat and how long should they be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What's the best exercises to curb belly and thigh fat and how long should they be done?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am suffering from lower back pain from last 8 months. I have taken suggestions and medicines from kgmc they took 2 months medicine but no positive effect I gotten.

BPTh/BPT
Physiotherapist, Kota
I am suffering from lower back pain from last 8 months. I have taken suggestions and medicines from kgmc they took 2 ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
1 person found this helpful
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I am diabetic II and the blood sugar PP is 210 when fast is just 100. I am taking Ingola 20. Please help.

BAMS
Ayurveda, Ambala
I am diabetic II and the blood sugar PP is 210 when fast is just 100. I am taking Ingola 20. Please help.
You should follow this diet chart to control & treat the diabetes. * in morning, drink 1-2 glass of luke warm water empty stomach & walk for 15 minutes to detoxy the body. In breakfast, take 2 chapatis of gram flour (besan) with a bowl of cooked vegetables (green leafy vegetables only) * in lunch take 2 chapattis of wheat flour with a bowl of cereals (dal) with a bowl of curd. * in evening, take a bowl of salads or a fruit like apple / orange / pear/ melon. * in night, take a bowl of boiled soyabeans with raw vegetables like tomatos/ cucumber/ onion. After dinner avoid taking milk & walk for atleast 15 minutes after dinner. * avoid food items like rice, potatos, banana, chiku, sweets, candy& chocolate.
5 people found this helpful
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I am 27 year old suffering from general anxiety disorder. I take sertraline for 1 month but not recovery then Doctor change the medicine Desvenlafaxine 50 mg .is this effected on my general anxiety disorder. please reply me.

M.D.( HOMOEOPATHY)
Psychiatrist, Kanpur
I am 27 year old suffering from general anxiety disorder. I take sertraline for 1 month but not recovery then Doctor ...
Yes it well help but I advice you to take homoeopathic drugs for anxiety disorder because of two reasons. First one is, allopathic medicine will relived anxiety but rarely cures and second thing its side effect dullness, sleepiness and much more.
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I'm a twenty years old boy. I want to know how to loose my weight within 2, 3 months, as I have a weight about 95kgs. I would be very thankful if you could give me a dieting schedule or something like that.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I'm a twenty years old boy. I want to know how to loose my weight within 2, 3 months, as I have a weight about 95kgs....
You follow 7 days diet plan in which you can loss 3-5 kg in week. 1st day - in morning 1 glass of lukeworm water with 1 spoon alsi powder or 1/2 spoon methidana powder then walk for 45 minutes. Every 2 hrs you take fruits except banana n in lunch n dinner time take dal + salad then 2nd day in breakfast take boiled potato n vegetables place of fruits n lunch n dinner same as first day then 3rd day take mixture of fruits and vegetables n lunch dinner same then 4th day take 3 glass of milk n 6 banana lunch n dinner same then 5 th day take 1. Cup boiled rice n 6 red tomato only 6 day take 1 cup boiled rice n vegetables (boiled / raw) 7 days all foods can you take. N drink lots of water.
19 people found this helpful
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I am 26 years old male my problem is at night I am on the bed but not able to sleep but in morning I am not able to get up. I do also take Valerian root tablets 3 pills after lunch. Can anyone help me out please. I feel sleepy whole day.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 26 years old male my problem is at night I am on the bed but not able to sleep but in morning I am not able to g...
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear.
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