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Dr. Sheela Kesarkar

Ayurveda, Mumbai

Dr. Sheela Kesarkar Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sheela Kesarkar
Dr. Sheela Kesarkar is a renowned Ayurveda in Goregaon East, Mumbai. You can meet Dr. Sheela Kesarkar personally at Ayurvedic Panchkarma Center in Goregaon East, Mumbai. You can book an instant appointment online with Dr. Sheela Kesarkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No. 17, Ground Floor, Amritvan Complex, Ciba Road, Florencia Apartment, Goregaon EastMumbai Get Directions
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I am student of 18 year of height approx 6 feet but my weight is only 50 kg. I want to gain my weight what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am student of 18 year of height approx 6 feet but my weight is only 50 kg. I want to gain my weight what should I do?
take triphla churna 1 tspn at bed time with warm water . ashwagandha churna 1 tspn with hot milk in the morning on empty stomach 30 min before food. after 30 mins of taking this powder in the morning ,consume a small bowl of peanuts soaked in milk overnight. everyday u can change the ingredients of the bowl. can replace peanuts with cashews n almonds . can also consume raisins n green gram soaked together in water overnight .
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I can't lose my weight even I am doing particular exercises please tell me a suggestion. For my problem.

BAMS
Ayurveda, Ambala
I can't lose my weight even I am doing particular exercises please tell me a suggestion. For my problem.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Garlic (Lehsun) - 8 Benefits Revealed!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Garlic (Lehsun) - 8 Benefits Revealed!

Garlic has long been known as the health booster extraordinaire. But why? The answer lies in the compounds it packs in. Garlic contains several vital nutrients including vitamins, amino acids, and enzymes. It gets its characteristic sulphur smell from the amino acid allicin, and this is responsible for most of its health benefits. Read on to learn more about the health benefits of garlic.

  1. An excellent anti-oxidant: Research shows conclusively that eating garlic boosts your natural supply of hydrogen sulfide. This gas acts as an antioxidant and helps relax blood vessels and increase blood flow through them, thus promoting cardiovascular health. Higher hydrogen sulphide levels also protect the heart, thereby preventing damage to heart muscle.
  2. Lowers cholesterol levels: Studies have proved that garlic reduces cholesterol levels, especially LDL and triglycerides by almost 9 to 12 percent.
  3. Rich in antibacterial and anti-fungal properties: Garlic is a natural antibiotic and can eliminate harmful bacteria while preserving good bacteria. Its allicin content is responsible for its anti-fungal properties.
  4. Blood thinner: Garlic thins the blood and is an excellent bulwark against heart disease, blood clots, heart attacks and stroke.
  5. Immune booster: Garlic has strong antiviral properties too. It’s very effective against colds. You can reduce the length and frequency of colds by consuming garlic.
  6. Lowers atherosclerosis risk: As garlic acts as a blood thinner, it prevents blood clots and destroys plaque, which contribute to the development of atherosclerosis.
  7. Lowers blood pressure: Garlic is used as a remedy for hypertension all over the world, especially in China and Japan.
  8. Lowers risk of cancer: Certain cancers can be prevented by eating raw garlic. These include cancers of the stomach, colon, oesophagus, pancreas, and breasts.

Now let’s look at the downsides of garlic consumption.

  1. A few people may be allergic to garlic. They should never eat garlic raw. And, if they get a skin outbreak, high temperature or headache, they should stop consuming garlic. Eating up to 10 cloves a day is ok, but more than this can have unsavory results like indigestion and garlic-breath.
  2. Indians are great garlic users, but we make a mistake while cooking with garlic. We cook garlic immediately after crushing or chopping it. But, to maximize the health benefits, you should crush the garlic and use it to cook your curries only after letting it to sit for about 15 minutes. This triggers an enzyme reaction in the crushed garlic cloves that boosts healthy compounds in it.
  3. Also consume raw garlic first thing in the morning without chewing to reap its awesome health benefits.
  4. If you are scared of garlic breath, you can consume garlic pills, but the resultant data on these supplements has been mixed. There is no clear indication that the active ingredients in garlic responsible for giving it its health punch, remain active in a pill form too.
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I am 16 years old but my body is not increasing. I am very thin suggest me what should I eat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 16 years old but my body is not increasing. I am very thin suggest me what should I eat.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 21 years old. Want to know if application of lemon juice on skin is good or not.

MD - Homeopathy
Homeopath, Pune
I am 21 years old. Want to know if application of lemon juice on skin is good or not.
" best. It act as a natural antiseptic and helps to remove dirt, black discoloration of face. It is helpful in varieties of skin disorders too. Thanks.
1 person found this helpful
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I have no belly but sides of stomach it has little amount of fat. So,how can I reduce that?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I have no belly but sides of stomach it has little amount of fat. So,how can I reduce that?
Take high fiber diet.do abs exercise alternates days.take black tea without sugar.do brisk walk daily.don't skip your breakfast specially .don't skip your meals.have small and frequent meals.take luke warm water before and after meals.
1 person found this helpful
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I have many black spots on my face. In my childhood I suffered from chicken poks. That's y I have spots. How can I clean these spots.

BHMS
Homeopath, Agra
I have many black spots on my face. In my childhood I suffered from chicken poks. That's y I have spots. How can I cl...
Take berberis aquifolium q, 10 drops 3 times daily, For 1 week then revert me. You can also purchase my package for the treatment of skin. If you want permanent homoeopathic cure, then consult me.
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Hi, I'm 32 years old female of height 5.4, Weight 75 kgs, had fever three days back still I have running nose and cough. I do not have fever but I have bitter taste buds killing me and I feel weak I do not feel active. Please help me with medicine.

MD- Anesthesiology, MBBS
Anesthesiologist, Delhi
Hi, I'm 32 years old female of height 5.4, Weight 75 kgs, had fever three days back still I have running nose and cou...
Most likely you are having a viral fever. Take plenty of liquids. Bitter taste can be due to the antibiotics you must be taking. For details you can contact in private chat.
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I have bad smell on my mouth for over six month even after brushing the teeth daily. What I have to do to get overcome this.

oral implantology, BDS
Dentist, Jaipur
I have bad smell on my mouth for over six month even after brushing the teeth daily. What I have to do to get overcom...
Visit a dentist near you for scaling and polishing of teeth. This will help you overcome the fowl smell.
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I am 30 Years old suffering from high blood pressure and headache, tiredness from last 1 and 1/2 years. Further my nature also change significantly like increase in angriness, got irritate immediately. I had not take any medicine. Generally all test reports are ok. But I feel sick from inside.

BHMS, CGO
Homeopath, Pune
I am 30 Years old suffering from high blood pressure and headache, tiredness from last 1 and 1/2 years. Further my na...
Types of High Blood Pressure There are two main types of high blood pressure: primary and secondary high blood pressure. Primary High Blood Pressure Primary, or essential, high blood pressure is the most common type of high blood pressure. This type of high blood pressure tends to develop over years as a person ages. Secondary High Blood Pressure Secondary high blood pressure is caused by another medical condition or use of certain medicines. This type usually resolves after the cause is treated or removed. first to find out the type of your High BP , headache is common with high BP . Diet Plan - eating fruits, vegetables, and whole grains low-fat dairy products, lean meats, fish, and nuts eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats It also helps to cut back on desserts and sweetened beverages, such as soda and fruit punch. Keeping your sodium intake to a minimum is vital for lowering blood pressure. Do all these things seriously you get the good result For Permanent cure , homeopathic Treatment is safe and effective , for this you can contact me through lybrate. for feeling sick - use alfa alfa tonic - two times a day before meal.
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Me and my boyfriend have had unprotected sex a numerous of times a week after coming of my period is now one week missing? And I've taken a numerous of pregnancy tests and they all say negative? Have I taken the test too early or is there something wrong? Help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Me and my boyfriend have had unprotected sex a numerous of times a week after coming of my period is now one week mis...
Most important symptom of pregnancy is missed period. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it. If it comes negative then you should keep repeating it every week till you get your menses. As you have regular sex, it is better you use oc pills for 21 days after next menses to avoid these kind of problems.
1 person found this helpful
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I have started going to gym, my trainers has asked me to have black coffee before going to gym and having lemon honey Luke warm water after coming from the gym. My query is weather I can have lemon honey luke warm water on daily basis as my family has a history of diabetes.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I have started going to gym, my trainers has asked me to have black coffee before going to gym and having lemon honey...
Black coffee is very strong for your stomach. Probably your trainer knows better. I am not aware of its benefits. Make sure that you use pure honey as most of them are sugar syrup. You need to control your diet and do regular exercise to prevent diabetes.
2 people found this helpful
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I am so taller and so weak. I just want to gain weight. Please provide son useful tips.

Vaidya Visharad
Ayurveda, Narnaul
I am so taller and so weak. I just want to gain weight. Please provide son useful tips.
Bagels and Crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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BHMS
Homeopath, Solan
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Iam 100 kg weighted and my age is 22 years. I want to loose weight. I have tried going to walking but I can not make up myself awake in the morning. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 100 kg weighted and my age is 22 years. I want to loose weight. I have tried going to walking but I can not make ...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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Hi, I am yasmeen, I was suffering from sines and throat infection, I feel very irritation with that problem. I unable to take breath properly and I can not eat and drink with this problem, I feel something hidden in my throat and pain. Please give remedy from rectify the my problem, I feel very irritating.

BHMS
Homeopath, Faridabad
Hi, I am yasmeen, I was suffering from sines and throat infection, I feel very irritation with that problem. I unable...
Hi, Share more details and symptoms of your case. Take Schwabe’s Alpha-SH, Alpha-NH and Biocombination-05 - all of them thrice a day for 4 weeks. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4 hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air. -Take steam-inhalation once before going to bed. -Take enough sleep and rest. Home-Remedies: -When turmeric is combined with spicy ginger root and brewed for hot tea, this combination can help loosen mucus from clogged nasal passages, alleviate sinus pressure, and make you feel better all around. -Two or three tablespoons of raw, unfiltered Apple Cider Vinegar added to a cup of hot water or tea taken three times daily will help thin out excessive mucus relieving congestion an sinus pressure. Mix with lemon and honey to taste. - Vitamin C (available in form of chewables) helps the body to resist immune system deficiencies and improves overall health.
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I am 21 years old and my height is 158 cm. Can I grow more than this? Could you please tell me some ideas? Tips?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 21 years old and my height is 158 cm. Can I grow more than this? Could you please tell me some ideas? Tips?
Medicine sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily ------------------------------------------------------------------------ report me after 10 days or if not satisfied.
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I want to pickup my body weight, but I eat food much of my body why can't I pick up My body.

Vaidya Visharad
Ayurveda, Narnaul
I want to pickup my body weight, but I eat food much of my body why can't I pick up
My body.
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.
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Present my problem is getting belly stomach day by day. What types of exercise can helps to loss fat? Any natural way? please tell me proper information. Thankyou.

MD - Ayurveda
Ayurveda,
Present my problem is getting belly stomach day by day. What types of exercise can helps to loss fat? Any natural way...
Daily walk for two hours, one in morning and one in evening. Always drink warm water. Avoid sweets, non-veg, packed food, potato, rice, heavy and full diet. Do light exercise.
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