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Dr. Sheela Kesarkar

Ayurveda, Mumbai

Dr. Sheela Kesarkar Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sheela Kesarkar
Dr. Sheela Kesarkar is a renowned Ayurveda in Goregaon East, Mumbai. You can meet Dr. Sheela Kesarkar personally at Ayurvedic Panchkarma Center in Goregaon East, Mumbai. You can book an instant appointment online with Dr. Sheela Kesarkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurvedic Panchkarma Center

Plot No. 17, Ground Floor, Amritvan Complex, Ciba Road, Florencia Apartment, Goregaon EastMumbai Get Directions
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How to reduce obesity type 1? Suggest some good medications, healthy food diet and physical exercise. Thanks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to reduce obesity type 1? Suggest some good medications, healthy food diet and physical exercise. Thanks.
A) Take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
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Sir my hair fall problem sir please safe my hair fall problem sir please help me.

B.H.M.S,
Homeopath, Muzaffarpur
Sir my hair fall problem sir please safe my hair fall problem sir please help me.
Hello lybrate-user. You r requested to take following homoeopatic medicine.-------- 1, acid flour 200 one drop morning evening 2. Acid phos 200 one drop afternoon night medicine continue a month then report. Thanks.
1 person found this helpful
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Is irregular period normal for youngsters. What are the causes of this and how can we prevent this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is irregular period normal for youngsters. What are the causes of this and how can we prevent this.
Hello, irregular menses are not normal but they are common yes due to anovulatory cycles and PCOS , which is most common these days.
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Top 5 Ways to Deal With Stress Through Ayurveda

M.D. (Ayurveda )
Ayurveda, Patiala
Top 5 Ways to Deal With Stress Through Ayurveda

In modern life, the word stress is not new. Almost everybody is in stress, be it financial, personal or professional. According to Ayurveda, stress is that situation of your mind when it is imbalanced. If you are not under stress, then your mind will be relaxed and stable, and it can perform everyday activity normally. Hence, when you are under stress, Ayurveda has a solution for you to relieve you from stress and lead a normal life.

5 ways through which you can deal with stress with the help of Ayurveda are:

  1. Take a Bath: Although bathing is your daily habit, yet by bathing you can control your stress levels. When you take a bath, it helps your body to release tension and relax the nervous system. While bathing, you can add 1/3 cup ginger powder to the water. This will increase the healing and relaxation process. You can also take Epsom salt bath as that too will help you to relax and cleanse.
  2. Practice Oil Pulling: For removing the natural toxins from your mouth and increasing your sense of taste, you can gargle with warm water toasted with coconut and sesame oil. Start by swishing the mixture of oil. You can swish the oil from the front to back, side by side and throughout your teeth for about twenty minutes. After spitting the oil out, you must rinse your mouth with warm water.
  3. Do Abhyanga: This is an ancient practice of oil massage where you use oils to calm the nervous system and rejuvenate the tissues by lubricating them. With this self-massage of oil, you can promote circulation of blood throughout your body. Abhyanga is a practice of rejuvenating your body through massaging the different parts with organic oil. There are different types of oil in Ayurveda that are used for various purposes.
  4. Practice Nasya: This is another technique in Ayurveda where medicated oil is applied to the nasal passages. When you practice this, the delicate nasal tissues are soothed and relieve stress. However, pregnant women and menstruating women should not practice Nasya. Every morning apply a few drops of Nasya oil to your nostrils for getting better results.
  5. Massage Your Feet before Bed: Another way to relax your body from stress is by massaging some oil before sleeping. For this, you may use brahmi oil, bhringaraj oil, or sesame oil. With this practice, you can soothe your body and release the pressure, thus getting relief from stress.

You must try these everyday so that Ayurveda can relieve you from stress. However, do not forget to get to experts if you still find yourself under stress.

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Hello I am suffering from pcod and wants to conceive. Me and my husband trying from the last 1 year. My height is 150 cm and weight is 66 kg. So kindly suggest me what to do to conceive fast.

MBBS
General Physician, Jalgaon
Hello I am suffering from pcod and wants to conceive. Me and my husband trying from the last 1 year. My height is 150...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, rice Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths
1 person found this helpful
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I am playing lawn tennis and I am being advised to eat non veg. But I am a vegetarian. Can you please suggest me veg diet or what are all the foods that I need to take in order to recover fast and increase my endurance.

MBBS, MD - General Medicine
Internal Medicine Specialist, Jaipur
I am playing lawn tennis and I am being advised to eat non veg. But I am a vegetarian. Can you please suggest me veg ...
Vegetarian diet is better than nonveg. So do not get depressed. Take mix pulses specially in sprouting form. Milk,curd, paneer. All these along with seasonal fruits are good for you.
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I have a dark spots on my face. I want to remove it as soon as possible. How its possible?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a dark spots on my face. I want to remove it as soon as possible. How its possible?
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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My weight is 85 kg and and height is 5 feet 10 inch I want to loose my 10 kg weight. I take 1500 calories everyday and burn 300 calories by walking and running. I take 2 cup of green tea. And a glass of lemon n honey water everyday morning. Can I reach my goal of loose 10 kg weight and how many weeks it's take?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 85 kg and and height is 5 feet 10 inch I want to loose my 10 kg weight. I take 1500 calories everyday an...
Hi, You are doing really good in your weight loss program. Weight loss takes time and if you are losing in a healthy manner the results stay life long. Do not crash diet or strain yourself. I can give you some healthy diet which you have to follow along with a good exercise regimen. With a daily commitment you can lose 10 kgs in 2-3 months. A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of strong Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Panner & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am 48 years old. I have stomach pains in left upper side. Gasses, indigestion. Sleep damage after four or five hours after sleep.

MBBS
General Physician, Mumbai
I am 48 years old. I have stomach pains in left upper side. Gasses, indigestion. Sleep damage after four or five hour...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet
1 person found this helpful
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When ever i eat rice, pieces of rice particles stuck at either side of my throat and they stink. I regularly remove those particles manually. Any advise / suggestion?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
There is nothing to worry.Usually tonsil have small spaces called crypts in that in which food particles get accumulated frequently.U should do normal water gargles after eating food to keep good hygiene in ur mouth.
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Hi I want to wear braces to my teeth. But I had root canaled my two teeth and I have cap on it. My question is .if I can wear braces and how. How much period it takes to align. Thanks.

Dentist, Gorakhpur
Hi
I want to wear braces to my teeth. But I had root canaled my two teeth and I have cap on it. My question is .if I ...
Bashith u didnt mention the tooth condition for which u need braces... Is this coz of crowding or spacing... Or misplacement of certain tooth or simply teeth proclination... U need to elaborate here
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Hello Dr. I suffering from the hair loss problem from last two three of months so kindly give me some tips about that. I waiting to be the best way for me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello Dr. I suffering from the hair loss problem from last two three of months so kindly give me some tips about that...
Medicine German lycopodium 200, 4-5 drops orally single dose morn Mixed fruit juice daily evening
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My face is not clean. There some pimples in my face. Some pimple mark are black colour. How can I get a clean face.

BEMS, BNYS, MD (E), BNYS
Homeopath, Kapurthala
My face is not clean. There some pimples in my face. Some pimple mark are black colour. How can I get a clean face.
Berberis Aq Q Eugenia Q Asteria Rub Q 10 drops X TDS Locally Oint of Aquifolium apply twice daily
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I am having stomach pain for past one week with constipation what type can I do for that.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am having stomach pain for past one week with constipation what type can I do for that.
take liquid laxirid for constipation.and tablet plugit for stomach pain.these r ayurvedic medicines and free from ay side effects
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What is the reason for decreasing the FBS gradually ? I am 65 male. My FBS was 110 before last 6 months. Gradually it is decreasing to 100, 90, 80 and now reached 74. Why this happening ? What precaution I have to take. I am not taking any medicine for diabetic. Please advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the reason for decreasing the FBS gradually ? I am 65 male. My FBS was 110 before last 6 months. Gradually it...
lybrate-user, normal fbg is 70 to 110 mg. It need not be same every day. The day to day fasting level depends on your food intake. Variation in intake can cause some variation in the fbg levels. It has no significance. In a normal individual blood glucose level will rarely go very low so as to cause any hypoglycemic symptoms. Sometimes there is a possibility in a very rare situation where a insulin production is more than needed (insulinoma), then those persons do show very low blood glucose levels and hypoglycemic symptoms. Only when blood glucose level goes below 50 to 60 mg / 100 ml then there are such symptoms. Our liver detects low blood glucose (when <90 mg) and starts break down of glycogen to increase blood glucose in a normal person and even in a person with diabetes. I do not see any reason to worry. Thanks.
1 person found this helpful
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Good morning Doctor, My spouse 44 years old , suffering with dementia last 2 years, it is severe, when in depression or during early morning, late evening, while bp low or down with nervousness, so that an object infront of her is not visible or recognisable and partner or child has to locate and guide her.

MD - Psychiatry
Psychiatrist, Indore
DEMENTIA IS NOT A DISEASE GENERALLY STARTING AT 44.ABOVE SYMPTOMS CAN BE BECAUSE OF PSEUDODEMENTIA OF DEPRESSION,OR REGRESSION DUE TO PSYCHOTIC PROCESS.SHE HAVE MENOPAUSAL AGE WHICH MAY BE CONTRIBUTING TO HER COGNITIVE SYMPTOMS. SEND SOME MORE SYMPTOMS RELATED TO FOOD INTAKE SLEEP MOOD AND THOUGHT TO GET PROPER GUIDENCE .BETTER CONSULT ONLY PSYCHIATRIST.YOU WILL BE REWARDED.
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My face was full of pimple and day to day the pimples are more and more in my face so my fase was looking black so pls help me what can I do.

MD - Dermatology, MBBS
Dermatologist, Mumbai
My face was full of pimple and day to day the pimples are more and more in my face so my fase was looking black so pl...
Hello. Use fash or facecare facewash twice a day. Use nadoxin gel on the pimple very little amount or one pea size drop for full face once a day for 15 days.
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I have irregular period. Always having period pain and sometimes I get period twice per month.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
I have irregular period. Always having period pain and sometimes I get period twice per month.
Keep a menstrual calendar to see how is the cycle duration and length for 3m get your serum tsh done along with ultrasound pelvis, if neede further evaluation ll be advised according to reports.
1 person found this helpful
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I am 36 years old. Having slightly pain in my breast after my periods. It may be bulky and heavy. Sometime I cant touch them.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
1 person found this helpful
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As winter season is started, I am getting blood from my nose is it just because of winter effect or something to be worried?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Bleeding from nose may be due to some mass or bleeding polypus in nose, vascular tumor, systemic illness and may be sometines due to frequent nose fingering. If it is recurrent you should go for nasal endoscopy done and use otrivin nasal drops.
1 person found this helpful
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