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Dr. Shaunak Hora

General Physician, Mumbai

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Dr. Shaunak Hora General Physician, Mumbai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shaunak Hora
Dr. Shaunak Hora is an experienced General Physician in Santacruz West, Mumbai. You can consult Dr. Shaunak Hora at Dr Shaunak Hora Clinic in Santacruz West, Mumbai. Book an appointment online with Dr. Shaunak Hora and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. Find the best General Physicians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
General Practioner Association

Location

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Dr Shaunak Hora Clinic

Santosh bhavan, P M Road, Landmark: Santacruz West, MumbaiMumbai Get Directions
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Sprouts which steamed completely are they rich in nutrients if not how to add them in good diet. To get 120-140gm protein per day intake please suggest veg diet .)

MBBS
General Physician, Mumbai
Sprouts which steamed completely are they rich in nutrients if not how to add them in good diet. To get 120-140gm pro...
Dear lybrateuser, -sprouts are rich in in proteins, fibre & vitamins & minerals, make them a part of your regular diet, also can have them as a snack in between the main meals -your diet may consist of, breakfast- 2 whole eggs, vegetables as per your liking or spinach, an orange, mid morning snack-100gm plain fat free yogurt, 1 scoop whey, apple, lunch- 100 g cottage cheese, lettuce, mid afternoon snack- 100gm mixed nuts & 1 glass milk, dinner- 100gm cottage cheese, spinach. - also have 8-10 glasses of water per day to digest the proteins.
1 person found this helpful
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I have head pain for 2 days. Which medicine should I use please help me with this.

MBBS
General Physician, Cuttack
I have head pain for 2 days. Which medicine should I use please help me with this.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest
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Since last 3 days I am suffering from stomachache. How to get rid of it. please help me out?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Since last 3 days I am suffering from stomachache. How to get rid of it. please help me out?
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 24 old female having pcos from last 4 yrs. Taking homeopathic medicines. What type of diet will be good for me to cure pcos?

Diploma in Naturopathy & Yogic Science (DNYS)
Homeopath, Mumbai
I am 24 old female having pcos from last 4 yrs. Taking homeopathic medicines. What type of diet will be good for me t...
Basically your diet should include lots of fibers and such as oats, sprouts, lentils, brochelli, and raw vegetables. Other is protein source that includes curd daily after meals, tofu, soyabean and fish. Other source to combat the inflammation in body is tomatoes, fruits like melons should take with kiwi for better absorption, berries like blueberries and strawberry. Daily nuts like almonds and walnuts. Pcos has the best treatment in homoeopathy but other way round daily exercise is must. Thank You.
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My son is not eating food for correct time. What is the reason. And give some advise.

PDDM, MHA, MBBS
General Physician, Nashik
My son is not eating food for correct time. What is the reason. And give some advise.
Make a schedule. Children need to eat every three to four hours: three meals, two snacks, and lots of fluids. If you plan for these, your child's diet will be much more balanced and he'll be less cranky, because he won't be famished. I put a cooler in the car when I'm out with my kids and keep it stocked with carrots, pretzels, yogurt, and water so we don't have to rely on fast food. Plan dinners. If thinking about a weekly menu is too daunting, start with two or three days at a time. A good dinner doesn't have to be fancy, but it should be balanced: whole-grain bread, rice, or pasta; a fruit or a vegetable; and a protein source like lean meat, cheese, or beans. I often make simple entree soups or Mexican chili ahead of time and then freeze it; at dinnertime, I heat it up and add whole-grain bread and a bowl of cut-up apples or melon to round out the meal. Don't become a short-order cook. A few years ago, I got into a bad habit. I'd make two suppers -- one that I knew the kids would like and one for my husband and me. It was exhausting. Now I prepare one meal for everybody and serve it family-style so the kids can pick and choose what they want. Children often mimic their parents' behavior, so one of these days, they'll eat most of the food I serve them. Bite your tongue. As hard as this may be, try not to comment on what or how much your kids are eating. Be as neutral as possible. Remember, you've done your job as a parent by serving balanced meals; your kids are responsible for eating them. If you play food enforcer -- saying things like "Eat your vegetables" -- your child will only resist. Introduce new foods slowly. Children are new-food-phobic by nature. I tell my kids that their taste buds sometimes have to get used to a flavor before they'll like the taste. A little hero worship can work wonders too. Marty refused to even try peas until I told him that Michael Jordan eats his to stay big and strong. Now Marty eats peas all the time. Dip it. If your kids won't eat vegetables, experiment with dips. Kathleen tried her first vegetable when I served her a thinly cut carrot with some ranch salad dressing. My children also like hummus, salsa, and yogurt-based dressing.
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I am 23 years old. Now am married from lst year. I think I have piles but am not sure about this because I don't know more about this. So please give some suggestion fot this.

DRCH, BHMS
Homeopath, Bareilly
Mostly person suffering from chronic constipation or hard stool suffer from problem of piles. There are two types of piles internal and external. Patients suffering from piles may have any of the following symptoms- difficulty in defecation, pain during and after stool, bleeding in stool, feeling of fullness at anus, swelling and feeling of mass or nodule at anus etc.
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I have severe headache on morning times and daily. Please tel me the payment solution.

PG Hom, London, BHMS
Homeopath, Mumbai
I have severe headache on morning times and daily. Please tel me the payment solution.
Hello Manu, A regular course of medicines is required so that tour problem can be solved forever. Regilar headache can be very disturbing and needs proper attention. Please send some details about your condition so that i can help you better
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I want to know about stammering. But every speech therapists reject my question now tell me what shall I do.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello, Stammering is a speech disorder This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I am feeling cold and sneezing again and again. I too feel fever but don't know what to do can you help.

BHMS, MD - Homeopathy
Homeopath, Lucknow
I am feeling cold and sneezing again and again. I too feel fever but don't know what to do can you help.
Start homoeopathy medication for best results Belladonna 200 Hepar sulph 200 4 pills 3 times a day.
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