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Dr. Shasika Tambe

Gynaecologist, Mumbai

300 at clinic
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Dr. Shasika Tambe Gynaecologist, Mumbai
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shasika Tambe
Dr. Shasika Tambe is a popular Gynaecologist in Sion, Mumbai. She is currently associated with Nagori Clinic & Nursing Home in Sion, Mumbai. Book an appointment online with Dr. Shasika Tambe and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Nagori Clinic & Nursing Home

#245/A, Imperial Mansion, Nagpada, Maulana Azad Road, Mumbai Central. Landmark : Opposite Bombay Hotel, MumbaiMumbai Get Directions
300 at clinic
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I am a 29 year old lady and planning to get married next February. By March I will be 30. What problem may I face while conceiving as I will be 30 already.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am a 29 year old lady and planning to get married next February. By March I will be 30. What problem may I face whi...
30 years is the perfect age to get pregnant, but make sure you do not delay in getting pregnant and do not use any contraceptive after the marriage.
1 person found this helpful
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Iam a boy and I had a sex with guy an unprotected sex but he said he don't have aids but now I have some rashes and hand pain and cough is this a aids symptoms.

Vaidya Visharad
Sexologist, Narnaul
Dear lybrate user- don`t worry it`t not a I d s symptoms. For rashes consult your nearest dermarologist.

Post-pregnancy Weight Loss

Masters In Dietetics & Food Service Management, B.Sc.- Dietitics / Nutrition, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Play video

How to lose weight Post-pregnancy

Hi friends! This is Neha Chandna Ranglani, a dietitian and nutrition educator practicing in Khar Mumbai since eight years. Today I am going to talk about post pregnancy weight loss and I am sure this is the most important thing for a new mother. Being a mother itself is an overwhelming feeling and there can be no more joyous feeling than giving birth to a new life on earth. But due to so much of physical emotional and mental changes that a mother goes through there is one question which always keeps popping in her mind and that is, "how am I going to get back to my pre pregnancy body?".  We need to keep one thing in mind that this is a very crucial period for you and your baby, you have not put on that weight overnight so you cannot lose it overnight. It’s a process and you have to follow a proper procedure to do that and you atleast need to give yourself a six week time to get used to the new routine before stepping into the whole new weight loss program or doing anything drastic that can help you to lose weight. The best way to lose weight is at the rate of half a kg per week. So let’s see how you can lose this weight slowly and gradually without affecting your health too much and here are the following ways with which you can do that.


1. Breast feeding- So it is very important to breastfeed your child, not only to lose weight but also to form a very good emotional bonding with the new baby and breastfeeding is the best exercise to burn away calories and all the extra fat that you have put on so make sure you don't stop breastfeeding till at least one year and keep feeding your baby so that you lose and burn all the extra calories that you have accumulated during your pregnancy.


2. To eat eat eat- Yes it is very important for you to eat properly and not starve yourself. Now mothers kind of starve after pregnancy thinking that they will lose weight with starving because they are so scared of putting on more weight, but let me tell you that when you starve you actually lose your muscle mass and lots of muscle mass can reduce your metabolism which can again lead to weight gain, so please don’t starve. Starving can also make you more hungry towards your next meal and you tend to eat more in your next meal and all the excess food will then go and stored as fat so the best idea is to eat and not to yourself.

 So now what you are supposed to eat? You need to start your day with a good breakfast which is going to boost up your metabolism. Especially with fruits. Fruits are awesome, they are filled with natural sugars and they fill up your liver glycogen stores so you have the energy to take care of your baby and deal with all the new things that you have to do. So make sure you include a lot of fruits in your diet. Then the next thing you need to include is good fats which come from coconut oil, nuts, coconuts, and seeds. So these are the good fats which have a lot of Omega-3 Vitamin E in them and you find, which help you to deal with all the trauma that your body has gone through, recover your hormones back and aid in weight loss. Now Omega 3 is again very important for your child’s brain development so you need to make sure you include a lot of Omega 3 rich fruits in your diet so that your baby becomes smart and intelligent.

Then you need to include a lot of fiber rich foods in your diet which includes salads, green leafy vegetables and whole grains like oats, brown rice, ragi, jowar. All these things are so rich in fiber that they keep you full for a longer time and you actually don’t get your hands on all the crap lying around you, so you need to make sure that your fiber intake is high, fiber also helps you to clear your bowels well which is a very important thing especially post pregnancy when women are facing constipation, fiber is the key ingredient for you to clean your stomach and you get your system rolling well. And it also helps you to keep your sugar level in control, so you don't feel hungry at odd hours and there are lesser chances of diabetes, so you need to make sure you up your fiber intake.

Then you need to include good protein food sources in your diet like eggs, nut milks, nuts, seeds, and you can also add some steamed sprouts or pulses which you can digest easily like Moong Dal or Masoor Dal which are easy on the stomach and do not give you gas or bloating because protein is again very important for the wear and tear and all the trauma that your body has gone through to help you repair all of that, so make sure you add your protein sources in your diet. Next is add some galactagogue in your diet, which means foods which help you to increase your milk production, like Jeera, Saunf, Methi seeds, alfalfa seeds. Now as your milk production increases you also lose weight indirectly. So these foods will help you to feed your baby better and lose weight faster.

Make sure you do not have very high salty or sugary foods because they can cause a lot of water retention and fat accumulation in your body. Make sure you remove all the high salty or sugary foods from your diet because they can cause a lot of water retention and fat accumulation in your body. Keep your processed food intake minimal, that is food which come in packs, tins or cans, just avoid them or omit them completely because they have a lot of artificial preservatives which can get into the milk and to your baby which we don’t want. So keep all these things out and focus more on live and natural foods because they are easy to digest and they give you the maximum nourishment. Last but not the least, since you are feeding your baby there is a lot of dehydration that can happen so you need to keep drinking water continuously and make sure you are hydrating yourself well. So every half an hour drink 100 to 150 to 200 ml water depending on your thirst, keep sipping water regularly and don't miss out on drinking water to keep you hydrated and to keep your metabolism going on and help you in losing more fat.


3. You need to get active- So exercise and ideal diet go hand in hand to help you shed all the extra weight. So you can start exercising six weeks after normal delivery and eight weeks after cesarean delivery. 10 to 20 minutes of any activity that you like, like walking, jogging, swimming, body conditioning. And do something under a trainer's supervision and then slowly and gradually increase it to 30 to 45 minutes and then to an hour a day. Now this can really help you lose your post pregnancy depression and improve your blood circulation and metabolism which will definitely help you to lose that extra weight lying around you.


4. Make sure you keep your stress level under control Now this can be quite difficult because with all the new routine and all the new chores that you have to do with your baby it might be quite intimidating for you to get adjusted to the new surroundings and to the new life that you have to take care of. It could be quite stressful, depressing, sometimes it could be quite overwhelming, but you need to make sure you don’t let the stress get better and get over and above your mental state, because when you are more stressful the body starts storing more fat than losing fat. So you need to find out ways where you can control your stress, that could be through breathing, so do 10 to 20 minutes of some yoga or breathing exercises every day. Think positive. Yeah it is very important to control your thoughts. Negative thoughts are very easy to ponder on but it's very difficult to think positive and to maintain that. So make it as an exercise to keep thinking positive and to love yourself, because what a new mother does is only take care of her baby and forgets herself. You need to love yourself, take care of yourself as well so that the body really feels happy raises happy hormones and helps you to lose that weight.

For more information you can contact me through Lybrate.com and I can answer all your questions and whatever queries you have you can drop in there in my profile. Thank you.
 

3217 people found this helpful

10 Interesting Facts you didn't know about Orgasms!

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
10 Interesting Facts you didn't know about Orgasms!

 

  1. A fetus can masturbate in utero.
  2. You don't need genitals to have an orgasm.
  3. You can have them when you're brain dead.
  4. They can cause bad breath.
  5. They can cure hiccups.
  6. Doctors once prescribed them for fertility.
  7. Animals orgasm more than we think they do.
  8. Oxytocin, the chemical released into your brain after climaxing, makes you relaxed and chatty.
  9. About 10 percent of women are actually anorgasmic.
  10. Most orgasms last about 20 seconds. After that your body releases a hormone called prolactin that shuts off your sex drive for up to an hour, so anything that was turning you on before can suddenly make you bored.
33 people found this helpful

7th july ko maine ipill li thi uske baad 14th ko periods hue meri due date par bt 14th july k baad se September me abhi tak mujhe periods nahi hue. Maine 2 baar pregnancy test bhi kiya aur wo bhi negative tha. Mujhe koi pregnancy sign bhi feel nahi hua. Fir kya reason h ki abhi tak mujhe periods nahi hue?

MD - Homeopathy, BHMS
Homeopath, Vadodara
7th july ko maine ipill li thi uske baad 14th ko periods hue meri due date par bt 14th july k baad se September me ab...
Hi Kajal it is very easy to take I pill but you don't know what side effects it can cause... Irregular periods is just the beginning... Better use condoms... Or in future you will be in trouble..
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Hey doctors My periods came late and am seeing black blood clot and having serious pains And when I put a pads it takes time for me to see blood on it but when I bath I see blood clot and its first time happening and i've been trying to make a baby am 23 years I do not conceive.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hey doctors
My periods came late and am seeing black blood clot and having serious pains And when I put a pads it tak...
Detailed medical history, clinical examination and old reports plus new if required can decide what to advise so meet Gynecologist. Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials (12 to 24 months) before couple need any active management by Gynecologist or infertility specialist.
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How ginger is useful ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How ginger is useful ?
Ginger

Ginger has been used for medicinal effects since ancient times. Sipping on ginger tea can save you from several uncomfortable conditions. It contains high levels of vitamin c, magnesium and other minerals which are extremely beneficial for a healthy lifestyle. Here is why you should prefer ginger tea over regular one.

Fights respiratory problems:

Ginger tea can also be used to get relief from congestion associated with common cold. Drink a cup of ginger tea regularly to combat the respiratory symptoms associated with environmental allergies

Relieves nausea:

One of the most important benefits of ginger tea is to fight against the nausea. Sipping on ginger tea before travelling can help you avoid the nausea and vomiting associated with motion sickness. Drink a cup of ginger tea when you notice the first sign of nausea to relieve the symptom.

Relieves stress:

Ginger tea is known to have calming properties that can help in lowering the levels of stress and tension. The reason behind is considered to be the combination of the strong aroma and healing properties of ginger.

Relieves menstrual discomfort:

Another benefit of drinking ginger tea is for all the women suffering from menstrual cramps. Get a towel and soak it in warm ginger tea and then apply it to your lower abdomen to relieve the pain and relax the muscles. You can also drink ginger tea with honey at the same time for better results.

Balances glucose levels:

A recent study conducted in australia suggests that ginger tea can also help control the blood glucose levels. Glucose levels have a direct impact on your weight as well as your daily energy and performance. Ginger tea can help you feel relaxed and allow you to avoid problems caused by varying blood sugar levels.

Helps weight loss:

Ginger tea can play an integral role in your weight loss program. It acts as a safe fat burner as it helps you lose weight only from fat, and not the general weight. It also helps you feel full, so that you eat less thereby reducing your overall caloric intake.

Reduces inflammation:

Ginger has amazing anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. Ginger tea is not only good for drinking but it can also be used to soak inflamed joints.

Improves blood circulation:

Ginger tea contains vitamins, minerals and amino acids that can help restore and improve blood circulation thereby reducing the risk of developing the cardiovascular problems. Consumption of ginger is good for heart as it helps in preventing the heart attacks and stroke.

Sore muscle relief:

Ginger teas also offer effective anti inflammatory properties that can be very helpful in relieving the muscle soreness after exercise. Therefore, it is best to sip on ginger tea after tough workouts to help cope with exercise related muscle soreness.

Reduces inflammation:

Ginger has amazing anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. Ginger tea is not only good for drinking but it can also be used to soak inflamed joints.
195 people found this helpful

Cleaning Your Fridge - 4 Reasons Why It's A Must!

MD-Internal Medicine , MBBS
General Physician, Delhi
Cleaning Your Fridge - 4 Reasons Why It's A Must!

Cleaning your refrigerator can be the difference between good health and bad health. Most of the times, you may neglect cleaning inside your fridge or just randomly stock up your fridge without organizing the food in correct compartments. Unclean refrigerator can contribute to spoilage of food and drinks due to an unhygienic environment. Following are the reasons why keeping your fridge will make you healthy:

  1. Prevent growth of bacteria: Cleaning your fridge is of vital importance to prevent the growth of bacteria or any other virus. An unclean refrigerator can induce growth of parasites thereby increasing the risk of food poisoning and other problems. Fermentation or frequent curdling of milk products can be a sign of an unclean fridge. Make sure you clean your fridge regularly to avoid contamination of your food.
  2. Organization of foods: Storing the foods in correct compartments can actually keep them fresh for a long time. It is wise to organize the storage of your foods in a way so that the ones which are highly perishable are kept in the coldest area. Keep milk products, vegetables and poultry in separate places to avoid food spills. Make sure you store the foods in proper containers so that they don't drip and mix with other food.
  3. Get rid of expired or rotten food: Cleaning the refrigerator on a regular basis can help you get rid of expired foods and rotten vegetables. It often happens that food gets spoilt inside the fridge due to lack of temperature control, improper storage or simply because it was left inside for a long time. It is best to check the contents of your fridge routinely and get rid of any food which gives out a stink or has changed color in ordered to keep the other foods in good condition.
  4. Temperature control: Make sure you control the temperature of your refrigerator from time to time according to the storage requirements of the foods. Lack of temperature control can make your fridge a breeding ground for harmful bacteria and viruses. Milk products and meat have certain storage requirements therefore temperature control is recommended to prevent spoilage and allows you to use food in the proportion required and store the rest.
8225 people found this helpful

My wife is pregnant of two months she is with morning sickness, vomiting, pain abdomen, do not feel eating food.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
My wife is pregnant of two months she is with morning sickness, vomiting, pain abdomen, do not feel eating food.
Hi, please give her dry diet, means rusk, roasted food, biscuits, dry fruits at morning hours. You can start with ginger tablets which you get in medical. Best is tablet containing doxylamine and pyridoxine. This should be taken thrice a day.
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Can my wife get pregnant by having intercourse only one night after having a first child and what could be the chances of getting conceive.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Can my wife get pregnant by having intercourse only one night after having a first child and what could be the chance...
What is the age of the first child. If its above 3 months then you should be using something or else she may get pregnant anytime and you will not even realise.
1 person found this helpful
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