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Dr. Shashi Goyal

Gynaecologist, Mumbai

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Dr. Shashi Goyal Gynaecologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shashi Goyal
Dr. Shashi Goyal is an experienced Gynaecologist in Santacruz West, Mumbai. You can visit her at Shraddha Nursing Home in Santacruz West, Mumbai. You can book an instant appointment online with Dr. Shashi Goyal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shraddha Nursing Home

1st Floor C Wing Dhiraj Residency No 2, Daulat Nagar, Santacruz WestMumbai Get Directions
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6 Ways To Improve Bone Health!

MBBS, MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Hubli-Dharwad
6 Ways To Improve Bone Health!

Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.

Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run-

  1. Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.

  2. Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body’s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.

  3. Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.

  4. Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.

  5. Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.

  6. Constant Health Watch: Talk to a doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.

Bone health and osteoporosis can be managed with some conscious efforts. If you wish to discuss about any specific problem, you can consult an Orthopaedics.

5050 people found this helpful

श्वेत प्रदर ( सफेद पानी ) का घरेलू इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
श्वेत प्रदर ( सफेद पानी ) का घरेलू इलाज

श्वेत प्रदर ( सफेद पानी ) का घरेलू इलाज 

 



स्त्रियों की योनी से सफेद पानी का बहना एक साधारण समस्या है. इसमें योनी से पानी जैसा स्त्राव होता है. य़ह खुद कोई रोग नहीं है. लेकिन यह स्त्रियों के लिए बड़ी परेशानी का सबब बन जाता है. इसके कारण चिड़चिड़ापन, पैर-हाथ में दर्द इत्यादि का सामना करना पड़ता है. तो आइए हम जानते हैं कि घरेलू उपायों द्वारा कैसे श्वेत प्रदर को खत्म किया जा सकता है. आपको क्या-क्या करना चाहिए और क्या-क्या नहीं.

श्वेत प्रदर ( सफेद पानी ) की समस्या खत्म करने के घरेलू उपाय :
 

  • हर दिन कच्चा टमाटर खाना शुरू करें.
  • सुबह-शाम 2 चम्मच प्याज का रस और उतनी हीं मात्रा में शहद मिलाकर पिएँ.
  • जीरा भूनकर चीनी के साथ खाने से फायदा होगा.
  • आंवले का रस और शहद लगातार 1 महीने तक सेवन करें. इससे श्वेत प्रदर ठीक हो जायेगा.
  • हर दिन केला खाएँ, इसके बाद दूध में शहद डालकर पिएँ. इसके आपकी सेहत भी अच्छी होगी और श्राव के कारण होने वाली कमजोरी भी दूर होगी. कम-से-कम तीन महीने तक यह उपाय करें, दूध के ठंडा हो जाने के बाद उसमें शहद डालें.
  • कच्चे केले की सब्जी खाएँ.
  • अगर आपके शरीर में खून की कमी है, तो खून बढ़ाने के लिए हरी सब्जियाँ, फल, चुकन्दर इत्यादि खाएँ.
  • 1 केला लें, उसे बीच से काट लें. उसमें 1 ग्राम फिटकरी भर दें, इसे दिन या रात में एक बार खाएँ. लेकिन ध्यान रखें कि अगर दिन में खाना शुरू किया तो, दिन में हीं खाएँ. और अगर रात में खाना शुरू किया हो, तो रात में हीं खाएँ.
  • तले-भूने चीज या मसालेदार चीज नहीं के बराबर खाएँ.
  • योनी की साफ-सफाई का ध्यान रखें.
  • मैदे से बनी चीजें न खाएँ.
  • एक बड़ा चम्मच तुलसी का रस लें, और उतनी हीं मात्रा में शहद लें. फिर इसे खा लें. इससे आपको आराम मिलेगा.
  • . अनार के हरे पत्ते लें, 25-30 पत्ते…. 10-12 काली मिर्च के साथ पीस लें. इसमें आधा ग्लास पानी डालें, फिर छानकर पी लीजिए. ऐसा सुबह-शाम करें.
  • भूने चने में खांण्ड (गुड़ की शक्कर) मिलाकर खाएँ, इसके बाद 1 कप दूध में देशी घी डाल कर पिएँ.
  • 10 ग्राम सोंठ का, एक कप पानी में काढ़ा बनाकर पिएँ. ऐसा एक महीने तक करें.
  • पीपल के 2-4 कोमल पत्ते लेकर, पीस लें. फिर इसे दूध में उबालकर पिएँ.
  • 1 चम्मच आंवला चूर्ण लें और 2-3 चम्मच शहद लें. और इन्हें आपस में मिलाकर खाएँ. ऐसा एक महीने तक करें.
  • खूब पानी पिएँ.
  • सिंघाड़े के आटे का हलुआ और इसकी रोटी खाएँ.
  • 3 ग्राम शतावरी या सफेद मूसली लें, फिर इसमें 3 ग्राम मिस्री मिलाकर, गर्म दूध के साथ इसका सेवन करें.
  • नागरमोथा, लाल चंदन, आक के फूल, अडूसा चिरायता, दारूहल्दी, रसौता, इन सबको 25-25 ग्राम लेकर पीस लें. पौन लीटर पानी में उबालें, जब यह आधा रह जाय तो छानकर उसमें 100 ग्राम शहद मिलाकर दिन में दो बार 50-50 ग्राम सेवन करें.
  • माजू फल, बड़ी इलायची और मिस्री को बराबर मात्रा में पीस लें. एक सप्ताह तक दिन में तीन बार लें. एक सप्ताह के बाद फिर दिन में एक बार 21 दिन तक लें.


 

1 person found this helpful

My wife is 28+. She wants to conceive. We tried last 2 months. But we have failed. She took folic acid for last 20 days. But al in vain. Her T3 T4 TSH values are also normal. Now what can we do? Is it natural or we have to go to the gynecologist?

MBBS DGO PGDCC
Gynaecologist, Belgaum
My wife is 28+. She wants to conceive. We tried last 2 months. But we have failed. She took folic acid for last 20 da...
U better consult a gynecologist & both get infertility evaluation done. As your wife is already 28 years don't waste time.
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Hi My age is 27. I have kid of 1.2 years. I got diabetic during my 1st pregnancy and it is still there. I have taken only home made remedies and no tablets. Now for the past 1-2 weeks there are some changes in the body system. I am feeling tied, drowsiness in morning, vomiting feeling, slight head ache, more tensed, pain below the right side abdomen, more urination, wound often in urinal area, itching. I need to know what is the cause for these symptoms which irritating me n making me feel tied.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi My age is 27. I have kid of 1.2 years. I got diabetic during my 1st pregnancy and it is still there. I have taken ...
lybrate-user, I have gone through the list of complaints made by you. However, there is no mention about actual blood glucose levels & HbA1c%. Unless those details are checked, there is no way of coming to a conclusion why all these symptoms are occurring. Hence, please get a diabetic profile done (fasting, PP & HbA1c%, urea, creatinine). Report the same. Then I will be able to guide. Please understand if one has confirmed diabetes, then without appropriate treatment blood glucose can not be controlled and because of that all the above reported symptoms can occur.
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How a married women can avoid pregnancy having sex without condom and intake of ipill. What is the best time and best way to do sex to avoid pregnancy.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
How a married women can avoid pregnancy having sex without condom and intake of ipill. What is the best time and best...
You can try safe period method but these natural methods have a high failure rate. Better to use condom or pill.
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I not able to conceive having sex after periods as I had a miscarriage also after that I am not able to conceive Don't know what the problem is, Putting my best effort still not able to conceive.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
I not able to conceive having sex after periods as I had a miscarriage also after that I am not able to conceive Don'...
Hi lybrate-user Ovulation happens mid cycle. So you need to have intercourse around that time. Not after periods. Instead of stressing about time, make sure you are having intercourse at least three times a week, and you should conceive Do not stress too much Give yourself time and you will get pregnant.
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We had a baby after segerion 3 months ago. Now she is feeling continuous weakness, backpain and the most important itching in vaginal area for more than one month. Doctors prescribed her many creams but these are not effective.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
We had a baby after segerion 3 months ago. Now she is feeling continuous weakness, backpain and the most important it...
Calcium intake should be increased. Suggested to take shatavari kalpa 1 tsf for 2 times with milk. Suggested to wash vagina with dicoction of trifhala.
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I had sex with my girlfriend on 5th August may be she is pregnant tell me a best abortion pill. Which she take only once. Please help us. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had sex with my girlfriend on 5th August may be she is pregnant tell me a best abortion pill. Which she take only o...
Dear Lybrate user. I can understand. Oral contraceptive pill taken within 72 hours is most effective. The two hormones in the combined oral contraceptive pill, oestrogen and progestogen work on several levels to prevent pregnancy. Primarily, the Pill works by stopping ovulation (the release of an egg from the ovary). If an egg is not released then of course conception cannot take place. As a back-up, the Pill also makes the mucus released by the cervix thicker so the sperm cannot get through and thins the lining of the uterus so a fertilised egg has difficulty implanting. Take care.
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If I touch my penis while making out with my partner to close the top part of my penis, and if there is fluid on my penis then I insert my that finger in the vagina, is there any chance of pregnancy there?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
If I touch my penis while making out with my partner to close the top part of my penis, and if there is fluid on my p...
yes it's possible to get pregnant. read more about reproductive health through good books or counselor
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