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When I was at the age 21 I met an accident at that time my weight is 68 kgs and now my weight is 90 kgs and I wnt to loose my weight by using natural diet and how.
I m 28years female after one month of dnc I m slightly gaining weight in my tummy N in my thighs. What should I do Dr. to maintain my figure.
I am 26 years old, I have a problem that my belly fat increase day by day, have any medicine solution?
Hi sir my height is 5 fit 6 inch and I am 21 years old male and my weight is 110 kg so I want loose my weight so please help me what will I do?
Hi sir I'm 16 years old boy. And I have put on so much weight, approximately 80 KGS. How to lose weight by doing some homely exercises. And I want to know some healthy tips for my diet which would help me loose my weight.
Myself 25 years, male. Wt-80 kgs, ht-5'5. I want to reduce my weight by large proportionate. Give advice other than jogging, running etc.
I have prolactin since 2 years and I am getting fatty day by day please. I am doing every possible way of getting rid of extra fats in my body. I have tried many things but I failed to achieve a slim body as I was very slim before 2 yrs. Even I am shocked how I gain weight even if I am following very strict diet. Please suggest any product or any other thing so can lose weight
HI this is nizamudeen I'm 26 year old I'm very fat on this time now my weight is 82 kg and my question is how to lose my weight. I want slim body please you get some tips for my losing weight.
Hello sir/madam I am 32 yes old. I m married n I have a baby 3 years old .as a mother I am perfect but from last year l have a problem about belly fat and yellow teeth which is really not tolerate from my side. I try so many things for reducing belly fat but no one is responding .please help me
I am fatty. Please tell me. How can I go slim. I just hate my fat. So please reply me I am waiting here.
I am 21 yrs old. I am student. I consume alcohol twice a week about 100 ml each. And smoke some time. I too had a weight issues. My weight is 80kgs. What to do?
For PCOS the key concept is to have low glycemic index diet. There is no specific diet that can prevent or treat pcos. So only eating well and being active and also exercise can help you for manage complications of pcos, and also lower the long term risks of diabetes and heart disease. Best diet plan for pcos should be high in fiber and low in fat and most importantly low in carbohydrates. These concepts should always be used in online diet for pcos.
Choose better fats for your healthy diet:
Best online diet plan should have low glycemic index. More trans and saturated fat in your food can lead to over weight gain, high cholesterol and also high bold pressure. Best pcos dietitian in india suggests instead of these bad fats, choose little amounts of healthy saturated fats, and it’s found in vegetable oil olive oil and nuts. Take 2-3 tbsp of healthy fats each day. Best pcos diet plan should have low carbohydrates. So we should suggest that what best diet plan for pcos should have and what bets diet plan for pcos should not have.
Best pcos dietitian diet plan suggest to increase fiber in your diet:
Best online diet plan suggests that eating more fiber can help you maintaining your blood sugar and cholesterol. And it’s also helps make you feel full. Fiber helps weight control. There is some tips for choose high-fiber food:
• fruits (pears, oranges, figs, apple, kiwi) mandatory food for pcos diet plan.
• green vegetables (peas, spinach, squash and broccoli)
• whole grains (oats, brown rice, whole wheat, barley) in pcod diet plan.
• legumes (lentils, chickpeas, soybeans and beans)
• cereals made with wheat bran in pcos online diet plan
• whole grain oats include in your dinner or breakfast in pcos diet plan.
• nuts and seeds (almonds, flax, sunflower seeds)
Best online diet plan says enjoy protein in your diet:
Protein is also like fiber helps you feel full for longer. So you have to eat protein-rich food in your diet. There also great way to control your weight. You can include in your diet such as chicken, turkey, fish and in vegetarian you can choose soya, nuts, seeds, legumes. Low fat yogurt and milk is also good source of protein. In best pcod diet plan to lower the suger level these concepts are very necessary.
Be active for your healthy life:
Do at least 1 ½ hours exercise every day. Even if you don’t want to lose your weight, exercise can help control your cholesterol level, blood sugar and blood pressure and lower risk of heart disease and diabetes.