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Hi I am 20 years old I have head pain wen ever I study. I had a consulted a eye specialists also. Wht should I do?
I have a yellow eyes all time though I am not smoking aur no other bad habits. And it is not about jaundice but. Yellow eye not looks good thats why do I have any opinions to do it little white and clean. Is there any reason for this? Kindly give me the solutions I driving for 25 km bike but iam using glasses.
Respected sir I am 22 year old boy My eyesight is week Lest is 1.25 Right is 3.00 Sir pls give me some tips to improve my eyesight.
There is always itching in eyes and tears come out and feel uncomfortable during watching high contrast screen. What is its remedy?
I am still feeling lazy with my right eye. It affected with infection. Allergic conjunctivitis attacks it. So many doctor are see this. But now I do not see clear with this eye. Please help doctor.
What should I do to improve my vision at night? I am unable to see clearly at night from past couple of months now.
Hi. I m blessed with a Baby Girl! Glad to see wonderful doctors here As we will be purchasing all baby products like shampoo, soap, creams etc. What is the best brand to go with? Also regarding baby food products, brand advise needed. Hope to get quick response on above. Thanks a lot for Lybrate for staying connected.
I want to know about the laser treatment for eye. What is the estimate cost for it? please answer in detail.
4 effective tips for improving your eyesight
You'd be shocked to know that 1/3rd of the blind people of the world are Indians, which amounts to about 15 million people in India alone. Moreover, the risk of cataract is also high in India, with about 3 million people developing this condition, annually. Even the number of people with power in their eyes in India has gone up considerably. Thus, proper eye care is the need of the hour.
Here are some useful tips to maintain your eyesight, while improving your overall eye health.
1. Ensure that your eyes remain hydrated
You can do so by drinking the standard 8-10 glasses of water a day. Moreover, opting for a pair of sunglasses having a UV filter also proves to be useful in this regard. The reason behind is that sunglasses prevent the wind from robbing the moisture away from your eyes. Alternatively, you can ask an optometrist to prescribe a simple saline solution to hydrate your eyes and give them a soothing feel.
2. Don't keep looking at the computer screen continuously
Staring at the computer screen for a long time at a stretch can affect your eyes negatively. So, implement the 20/20/20 rule into your daily routine. According to this rule, you should remove your gaze from the computer screen every 20 minutes and then direct your vision towards an object kept at a distance of 20 feet for 20 seconds. This break helps your eyes to relax and refocus, consequently avoiding the occurrence of blurry vision.
3. Give your body a balanced diet and correct amount of sleep
Ensure that your daily diet contains green, leafy vegetables and fruits and food rich in antioxidants. These food products help in improving your vision to a large extent. Moreover, sleep for around eight hours every night to prevent eyestrain.
4. Make it a daily habit to perform eye exercises
The most effective technique to naturally improve your eyesight is performing eye exercises. Regular eye exercises not only enhance your vision but also give strength to your eyes.
Here's a simple exercise you can try. This works by applying heat to your eyes in order to relax them. For this, you can rub your palms together till they become warm and then place them on your eyes. Let your palms remain there for 10 seconds and then open your eyes.
It is also very important that you take care of your existing health problems like diabetes, hypertension, neurological problems or allergies and be regular with exercising such that it keeps your body fit and does not bear any impact on other organs like eyes.