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Dr. Sharvari Abhyankar

Ayurveda, Mumbai

50 at clinic
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Dr. Sharvari Abhyankar Ayurveda, Mumbai
50 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sharvari Abhyankar
Dr. Sharvari Abhyankar is a trusted Ayurveda in Thakurdwar, Mumbai. You can visit him at Bhave's Dispensary Clinic in Thakurdwar, Mumbai. Book an appointment online with Dr. Sharvari Abhyankar and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Bhave's Dispensary Clinic

180, Fanaswadi, Poddar Marg, Thakurdwar-Kalbadevi, MumbaiMumbai Get Directions
50 at clinic
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Sir please suggest me better diet before and after gym workout. I am 20 years old and my weight is only 46 kg. So I just wants to gain weight.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Sir please suggest me better diet before and after gym workout. I am 20 years old and my weight is only 46 kg. So I j...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.
3 people found this helpful

What to do if my hair density is low? And how to regrow hair or haw to dense my hair?

BAMS
Ayurveda, Ambala
What to do if my hair density is low? And how to regrow hair or haw to dense my hair?
For making hair grow fast, strong and thick follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
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I have a black circles and back vertical lines on my skin. Day by day it's increasing. Is there any treatment for this.

MD, MBBS
Dermatologist, Chennai
I have a black circles and back vertical lines on my skin. Day by day it's increasing. Is there any treatment for this.
Use avarta under eye cream twice daily, along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment.
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My leg one braked after some days the pain is back I am can not move any were so please give answer.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My leg one braked after some days the pain is back I am can not move any were so please give answer.
Hi lybrate-user. You may take Homoeopathic Medicine Symphyutum 30 TDs. See if it helps. Or better Consult for proper treatment.
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Here are some simple tips to say goodbye to your belly fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
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Here are some simple tips to say goodbye to your belly fat.
3143 people found this helpful

Hi. I have started trying for baby now Just wanted to know about early pregnancy symptoms suffering from nasal congestion, stuffy nose, sore throat are these early pregnancy signs? I read somewhere these are the early pregnancy symptoms My last period was on 25 to 28 august.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi. I have started trying for baby now Just wanted to know about early pregnancy symptoms suffering from nasal conges...
none of them are pregnancy symptoms she's suffering from flu some lucky women don't get any symptoms others have slight nausea some may have vomiting
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I have some problem with my leg in my left leg near the knee I have some pain and I don' t know why it' s happen like this. And knee cap also came some out means inside of skin while walking I have some pain. I am just 20 years man tell me what I have to do?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Wear knee cap open patella also. Don' t sit on floors. Take calcium and methylcobalamine supplement with glucosamine for three months.
2 people found this helpful
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I have problems in hair. I daily lose hairs but trying sever shampoos and oils but nothing gain. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have problems in hair. I daily lose hairs but trying sever shampoos and oils but nothing gain. please help.
so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner
1 person found this helpful
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As we know that hcl is very dangerous acid it present in our body but it does not effect our body why.

BHMS
Homeopath, Raebareli
As we know that hcl is very dangerous acid it present in our body but it does not effect our body why.
Please note the following in respect to your queries: The mucus secreted by different parts of our bodies have special functions. In our nose, it serves as a lubricator and stops dirt and dust from going deep into the nose and also aids breathing. In our stomach, it forms a layer between the deadly gastric juices and the lining of the stomach walls. This mucus lining prevents the acid present in the gastric juices from damaging the stomach. This wall created by the mucus layer is called the mucus membrane. It behaves like an acid-proof glove that the stomach uses to save itself from getting burnt while using harmful acids.
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My Throat feels very dry at night. When I am sleeping I just get up after 2-3 hours to drink water. Before going to sleep I drink milk.

MS - ENT, MBBS
ENT Specialist, Hyderabad
My Throat feels very dry at night. When I am sleeping I just get up after 2-3 hours to drink water. Before going to s...
Your condition may be gerd. Plase stop drinking milk before going to sleep. Donot drink liquids before going to sleep. Avoid liquid diet in the dinner maintain a gap of atleast 2 hours between dinner and sleep time. Avoid spicy food.
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