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Dr. Sharvari Abhyankar

Ayurveda, Mumbai

50 at clinic
Dr. Sharvari Abhyankar Ayurveda, Mumbai
50 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sharvari Abhyankar
Dr. Sharvari Abhyankar is a trusted Ayurveda in Thakurdwar, Mumbai. You can visit him at Bhave's Dispensary Clinic in Thakurdwar, Mumbai. Book an appointment online with Dr. Sharvari Abhyankar and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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180, Fanaswadi, Poddar Marg, Thakurdwar-Kalbadevi, MumbaiMumbai Get Directions
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Hi doctor I am eating so much but my body growth is not increase and as well as my weight. How to increase my weight and growth?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi doctor I am eating so much but my body growth is not increase and as well as my weight. How to increase my weight ...
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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My lips r swelling at times. Dono y. Mostly upper lip. I think because if climate change, it happens mostly then. Please suggest me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My lips r swelling at times. Dono y.
Mostly upper lip. I think because if climate change, it happens mostly then. Ple...
There can ve several reasons. You might be allergic to a particular food. Climate change is not likely to be a reason for lip swelling. If it haopens frequently, it can't be due to an injury. It could be due to an infection or allergy. You should apply ice for relief.
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My problem is dryness on my face whenever I wash my face it gets very dry and lips too what should I do now please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My problem is dryness on my face whenever I wash my face it gets very dry and lips too what should I do now please help.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 40 ml of AUDUMBARAVLEHA after meals along with 30 ml of water. B) take 2-2 tablets of leelavilas rasa and madhumalini vasant rasa after meals C) Eat 1 tsf of flax seeds after meals, do all things for 7 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
6 people found this helpful
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I am suffering from vomiting tendency from last 6 month. It always happen to me after doing toothbrush.

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
Dear please apply the size of pea tooth paste on your brush, which should be pushed into the bristles. Never ever wet the brush and there should be least foam in the mouth.
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Around my eyes black color showed. It is dark black and wrinkled skin. What precaution for this?

MBBS, MD - Dermatology, Diploma in Aesthetic Mesotherapy
Dermatologist, Gurgaon
Around my eyes black color showed. It is dark black and wrinkled skin. What precaution for this?
Take proper sleep dietw ith grenn vegetable luquid intake sd proper aplly under eye gel of fix derma
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My period has started and I tried drinking hot things it helps util I fall sleep then I bleed a lot when I sleep how do I make myself bleed less and stop cramping in my stomach.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My period has started and I tried drinking hot things it helps util I fall sleep then I bleed a lot when I sleep how ...
Hello, this kind of menstrual bleeding is known as atyartav in ayurveda. This condition is really serious because of the blood loss involved in this. Try these ayurvedic tips to get rid of the condition. A) avoid spicy, salty, fried and junk food immediately. B) avoid late night sessions. C) avoid fish. D) use ashokarishta 2 tsp twice a day with water.
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I often sneez too much and then nose start watering nose remain wet and blocked it feels like I m suffering with cold all the time.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, cold drinks. Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. cbc, x-ray chest. X-ray P.N.S. ..after tests consult again for best advice. Welcome in lybrate.
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I loss 5 kg weight in 5-6 month. My skin colour also became dark N now I am looking ugly I do not no reason behind this, What can I do?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I loss 5 kg weight in 5-6 month.
My skin colour also became dark N now I am looking ugly I do not no reason behind th...
Loosing weight can cause skin darkening. Especailly if you did a crash diet. Take proper meals, eat vitamin c rich foods and drink apple carrot juice daily. Also drink milk even if you are on a diet, include all these.
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I am losing my hairs and I want to stop it. Give me some suggestions it will be better if. You give me suggestion for the best doctor to visit.

BHMS
Homeopath, Faridabad
I am losing my hairs and I want to stop it. Give me some suggestions it will be better if. You give me suggestion for...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Health Benefits Of Drinking Warm Lemon Water

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Drinking Warm Lemon Water

Health Benefits Of Drinking Warm Lemon Water

1. Lemon is an excellent and rich source of vitamin c, an essential nutrient that protects the body against immune system deficiencies
2. Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial
3. Having warm lemon juice early in the morning helps flush out toxins
It aids digestion and encourages the production of bile
4. It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
5. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
6. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid 

7. It helps cure the common cold
8. The potassium content in lemon helps nourish brain and nerve cells.
9. It strengthens the liver by providing energy to the liver enzymes when they are too dilute.
10. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
11. It helps maintain the health of the eyes and helps fight against eye problems
12. Aids in the production of digestive juices
13. Lemon juice helps replenish body salts, especially after a strenuous workout session.

14.  It balances to maintain the ph levels in the body.

15. It helps balance the calcium and oxygen levels in the liver in case of a heartburn, taking a glass of concentrated lemon juice can give relief.

2 people found this helpful

I have fat on tummy. How can get my proper shape of the tummy. I am still unmarried and looking fatty.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have fat on tummy. How can get my proper shape of the tummy. I am still unmarried and looking fatty.
To lose belly fat, eat healthy and plain food. Have 6 small meals in a day. In the morning take lemon water on an empty stomach, then do prayanayam and suryanamaskar daily. Always go for brisk walk in the evening for 30 minutes.
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I am 25 years female I want loss my weight now my weight is 78 please give me an advice.

BAMS
Ayurveda, Ambala
I am 25 years female I want loss my weight now my weight is 78 please give me an advice.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I have throat infection due to allergy and due to monsoon change in bangalore night time I am getting sever itching in throat.

BHMS
Homeopath, Bhiwadi
I have throat infection due to allergy and due to monsoon change in bangalore night time I am getting sever itching i...
Take homoeopathy medicine hepar sulph in 30 potency 7 globules 4 times a day 15 min after meal and do gurgles with phytolaca q 20 drops in 3 spoon lukewrm water atleast 3 times a day, take these medicine for 5 to 6 days.
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MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
There are various kinds of caps or crowns which are commonly given to patients whenever needed.After root canal treatment placement of a suitable cap becomes mandatory to strengthen the treated tooth.Consult your dentist for the options suitable for you.
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I have problem with my teeth. Its getting pain nd I can not eat properly what should I do.

BDS
Dentist, Saharanpur
I have problem with my teeth. Its getting pain nd I can not eat properly what should I do.
plz take a pain killer and then consult a dentist. pain killer is only going to give you temporary relief. dentist will find out the cause of the pain and help you to get rid of it.
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I'm a 23 year old male from Bhopal. I get pimples in my head and all those pimples create itching in my head. I get bald to get some relief but still pimples are hurting me. I used katomac shampoo on someone's advice but it didn't help me. Please please give a solution for my problem.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm a 23 year old male from Bhopal. I get pimples in my head and all those pimples create itching in my head. I get b...
Dear lybrate user, You should start Mizerium 1M three dose in a day of five drops each only for one day and after one week callback.
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My age is 20 and my hair is turning white, how can I stop it? And suggest me to turn the white hair black.

Trichologist
Dermatologist, Mumbai
My age is 20 and my hair is turning white, how can I stop it? And suggest me to turn the white hair black.
Premature greying is greying of hair before the age of 30 yr.There are various reasons involved in it.Genetic,stress.nutritional deficiency,thyroid problem are few of it.It is important to check extent of greying and the causative reason. Treatment is available. Consult Trichologist
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Hi please help me how to loose weight in 10 days. Plzzzzzz I tried many things. I am fed up of all these. Plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
Hi please help me how to loose weight in 10 days. Plzzzzzz I tried many things. I am fed up of all these. Plz.
1. Triphala churna - 1 tsf with lukewarm water 2 times a day 2. Tab medohar gugglu - 2 tablet after meal two time in a day 3. Punnarnawadi kwath - 2 tsf bd 4. Green tea 5. Use liquid diet more 6. Steam bath.
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Hi I have got dark spots on my right cheek And on top of my nose and in the middle of eyebrows please suggest.

BAMS
Ayurveda, Ambala
Hi
I have got dark spots on my right cheek
And on top of my nose and in the middle of eyebrows please suggest.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
Wellness series in hindu Metro

Breathe Well Sleep Well

Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.

Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.

There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.

A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.

Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.

A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.

Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.

Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.

Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.

This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.

He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.

He improved on all fronts and started enjoying wellness in his life.

Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.

Follow this sleep rules one hour before going to your sleep clock.

1. A relaxing warm shower an hour before sleep.

2. Anulom vilom for five minutes

3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.

4. Bhastrika for five minutes.

5. Eye exercises for five minutes in all quadrants

6. Cervical flexion, extension and rotation exercises for two minutes.

7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.

8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.

9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.

This helps in release of endorphins and gives feel good feeling for 5 minutes.

10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.

Avoid thinking too much while sleeping. Just relax while sleeping.

Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.

Keep in mind pranayama practice is very important, as important as pre-sleep habit.

Keywords: sleeplessness, pranayama, sleep habits, wellness
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