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Dr. Shari Ghar

Pulmonologist, Mumbai

Dr. Shari Ghar Pulmonologist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shari Ghar
Dr. Shari Ghar is a trusted Pulmonologist in Mumbai, Mumbai. She is currently associated with Shri Sai Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shari Ghar on Lybrate.com.

Find numerous Pulmonologists in India from the comfort of your home on Lybrate.com. You will find Pulmonologists with more than 28 years of experience on Lybrate.com. You can find Pulmonologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shri Sai Clinic

Padmavathi Building, Road No 2, S.V Road, Goregaon,Landmark: Near Patkar College, MumbaiMumbai Get Directions
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10 Best Foods for Your Heart

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
10 Best Foods for Your Heart

You only have one heart, and it works for 24 hrs a day. It never sleeps, so you have to treat it right if you want to keep it pumping for years to come. For a healthy heart, you have to boost nutrition, flavor and color in your meals and snacks. A variety of fruits and vegetables are good for your heart. Always try to eat foods that are in their natural form, as they come from the ground.

Find out how these 10 foods may help lower your risk of heart disease.

1) Fresh Herbs like oregano, basil, rosemary and thyme are full of antioxidants. They are full of flavor and use them liberally to replace extra salt, oil and sugar in your food.

2) Red Wine: before you read on, a caution is that too much alcohol actually is bad for your heart. Sipping a unit of red wine a day may be good by giving you two very powerful antioxidants in restorative and catechist. These can help you to increase your HDL cholesterol while lowering your risk of damage to arterial walls and subsequent clot formation. However, alcohol may be a problem when you are already on aspirin or other medications. Check with your doctor first if you have had a history of heart disease.

3) Salmon: The american heart association calls it a super food and recommends at least two servings of salmon in a week. You can have it baked in a foil with herbs or add with veggies in your salad. It is rich in omega-3 fatty acids and helps to correct rhythm disorders of the heart and reduce triglycerides and blood pressure. These properties also hold good for tuna fish and one must choose canned tuna in water or brine instead of oil.

4) Extra Virgin Olive Oil: though any kind of extra oil is bad for your heart, if you need to take in some oil, then extra virgin olive oil has a lot of heart saving properties. Only one should not use it for frying or over heating the veggies. It is good when tossed over salads or used sparingly over boiled or cooked vegetables.

5) Walnuts: a handful of walnuts, say 50 grams a day are full of antioxidants and fiber. They reduce inflammation of the arteries and reduce cholesterol. However, they also have high calorie content so one must be careful about the quantities consumed.

6) Almonds: Almonds are full of plant sterols and reduce the blood ldl and are good for diabetics. One must eat them raw for full benefits as cooking or roasting them may kill some of their beneficial properties.

7) Tofu is a high source of soy protein and can be added to soups or marinated or sauteed with vegetables for its goodness. It has a lot of heart healthy minerals and polyunsaturated fats.

8) Sweet potato is a good substitute for white potatoes especially useful for people with diabetes and heart disease. It has a low glycemic index and prevents sharp rise in blood sugar after meals. One can bake it and sprinkle with cinnamon and lime juice to make it super effective.

9) Oranges have potassium and antioxidants to lower the blood pressure and improve the vessel wall function.

10) Carrots are full of fiber and are one of the top heart saving foods by controlling cholesterol. Add them liberally in your salad or munch them raw for their power packed action.

4 people found this helpful

Hi, I have some issues while breathing. Although I do not have asthma. But still I feel it hard while taking breathe. If I did not breathe properly I used to start feeling tired and dull. I feel short of breathe sometimes. Please help me.

MBBS
General Physician,
You have chronic allergic bronchitis with bronchial spasm thereby you are not being able to breath properly. Do regular warm saline gargle. And have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevent infection. You will be ok.
5 people found this helpful

My uncle is suffering lungs cancer. It is growing 6 inches in lungs. Pl suggest me I want to save his life. Pl.

MBBS, MS- Surgery , M.Ch - Surgical Oncology , FIAGES
Oncologist, Delhi
It can be a curable situation at present. Immediately start his traetment so that he can be diagnosed and staged properly and further treatment initiated.
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I am a 19 year old girl. I'd seasonal allergies which cause me to sneeze and cough often. But now they are reduced to a great extent. But Now there is lot of mucus present in my throat. It feels clogged up. And It's very difficult for me to breath sometimes. I've been to 3 ENT specialists, All of them said it's jus allergy. But it's a horrible feeling when I am not able to breath. It has caused me a lot of anxiety. Any help will be highly appreciated.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam..
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Cough is coming continuously due to winter what precaution should I take to cure it. And please prescribe medicine.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Avoid cold exposure. Saline gargles and steam inhalation. Get xray chest, cbc esr and sputum afb to r/o lung infection.
6 people found this helpful
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I AM SUFFERING FROM SHORT OF BREATH SOME WHAT ASTHMATIC. HOW SHOULD I DEAL WITH THIS PROLEM ?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Get a spirometry done to r/o asthma .If shows broncho constriction ,then reversiblity with bronchodialator should be done. If positive start budamate 200 2 puff twice/day by spacer or consult respiratory physician.
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Is it necessary to take DOTS treatment in tb or we can take tablets from outside instead of dots tablets.

MBBS
General Physician, Mumbai
TB treatment can be taken from outside under the guidance of a registered doctor nearby your locality
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I am suffering from dry cough for the last 2 week and I have chest pain whenever I cough hard can you suggest what should be done?

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough 3. You may have to take antibiotic along with it and carry out investigations including x ray chest after consulting physician, if no relief4. Avoid smoking if you smoke.
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I am always having cough problem through out the year. What to do for this? provide some suggestions and available medicine in the market. Thank you

MBBS
General Physician, Faridabad
go for x ray chest and back with report, tell me any allergic problem so that i can guide you beter. welcome for further help
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Hello sir, i am sufring from tounsil problem from past 10 years and continuosly i take the tratement for this but i didn't get any relife and now there is some small white particles are comes from my tounsil please advice me what can i do now

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Tonsils last 10years without relief. Consult ENT specialist. And if advised get it removed if bothering you.
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My son is 16 year old, he is suffering from asthma. Can I give lavolin rotocap 100mcg three time in a day. + budecort 100mcg only without medicine ?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Sir levolin rotacap is to be used rarely and for emergency only. Give combination of laba and budecort 200 twice/day. Budamate 200 2 puff/twice/day with spacer will be ideal.
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I'm 23 years male. I always have cough problem. I think it maybe thyroid. Can you please tell me symptoms of thyroid?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Thyroid gland affects nearly every organ in the body. Many nutritional factors play a role in optimizing thyroid function. However, both nutrient deficiencies and excesses can trigger or exacerbate symptoms. Working in collaboration with a both a physician and a registered dietitian is essential to determine nutritional status for optimal thyroid health. Improper thyroid function causes undesired weight changes, significant cardiovascular risks, and symptoms such as fatigue, mood changes, and gastrointestinal upset, which can hinder the development of healthful behaviors. I focus on setting realistic goals for healthy changes and regular exercise when counseling clients. There many potential nutrient deficiencies and interactions with medications and supplements. Hence diligent care is to be taken while designing a holistic treatment plan. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am suffering from dry cough for the last 2 days how should I overcome this problem. Please help?

MBBS
General Physician, Mumbai
For dry cough I will suggest you to take syp adulsa 5 ml and can repeat after a gap of six hours as and when required.
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My wife is put under TB medication (tuberculin 4). She is getting nausea, skin eruptions for last 5-7 days. She is taking medicines since 17th August. First 5 days were without much trouble. Her doctor has advised to stop medicine temporarily. Is is okay to stop TB medication in between? Also, how to cope up with side effects? Please advise.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Medicine are to be stopped for some time. Some test like lft are adv if nausea /vomiting. Medicine are reintroduced gradualy with careful monitoring. There is nothing like tuberculin 4.
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If I go for an operation of sinus Does sinus operation leaves some kind of scar on my face.

MBBS
General Physician, Cuttack
1. Sinus surgery is done through endoscope (endoscopic sinus surgery) 2. It will not leave any scar. 3. Consult a good ent surgeon.
1 person found this helpful
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Dear sir I have a prominent mark in my chest because of cough. Please suggest me any solution how to clear my mark. Thanks.

MBBS
General Physician, Mumbai
If you are talking about the fibrotic scar in your xray chest than I will suggest you to not take any medicine because that is going to be with you.
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Muhje bahut tonsal's problem hai thik nahi ho rahi hai or muhje usme right side stone bataya hai Dr. ne xray m 2 jis wajha se khana khane me dikkat hoti please solution batae kuch.

DHMS (Hons.)
Homeopath, Patna
Hello, take, homoeo-medicicne** @ baryata carb 1000-6 pills, once a wk. @ baryta iod 30-6 pills, thrice a day. * avoid, cold, intake, cold exposure, dust, smoke. Report fortnightly.
1 person found this helpful
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My mother has pulmonary embolism and doctors prescribed acitrom 4 mg. She has hepatitis b. Also her haemoglobin level is 7. Can acitrom be given for an anemic patient .pls advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
Acitrom 2mg tablet is used in the treatment of deep vein thrombosis (dvt), pulmonary embolism and heart attack.and can be given and anemai eed to be corrected with iron medication
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