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Dr. Sharat Kolke

General Physician, Mumbai

600 at clinic
Dr. Sharat Kolke General Physician, Mumbai
600 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sharat Kolke
Dr. Sharat Kolke is a renowned General Physician in Kurla West, Mumbai. He is currently practising at Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dr. Sharat Kolke on

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Kohinoor Hospital

Ali Yavar Jung, Kirol Road, Premier Colony, Kohinoor City, Kurla West. Landmark: Opp LBS Marg, MumbaiMumbai Get Directions
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Won't phimosis problem cause trouble during sexual intercourse? If yes. Then please tell me any natural remedy for the cure other than circumcision.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best remedy I can recommend you is as follows Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle Surely you will get results.
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I am 24, male.i have poor blood flow all over my body, having heart problem like bp and left chest stiffness and digestion problem. I have been having garlic daily for last 4 month, now , high BP totally gone, but some little discomfort on left chest still remains, please, guide how to get better health such as healthy heart, liver (mainly).{i do not smoke and drink}

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Sir, You need to furnish your full health record showing all your problems, treatment taken. now, including Lab investigations, so that proper advice can be given
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I feel sometimes I hav a major cardiac issue. N my heart is not healthy. I feel sometimes I am leaving my heartbeat. N also sometimes breathing problem.

Ayurveda, Rewari
U may or may not have cardiac problem. To confirm you have to undergo blood tests, BP examination, and ECG etc.
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I am losing lose motion and I am eat all the medicine but no effect on it please help me out of those things?

Homeopath, Thane
Hi, take tab basilicum complex (haslab) 4 tabs to be chewed thrice a day for 30 days tab biochemic 25 (sbl) 4tabs to be chewed thrice a day for 15 days.
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Eat Your Greens Everyday

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Eat Your Greens Everyday

In today's stressful life, we have so much to focus on, whether it's juggling work, family or friends. In this rut, our eating habits go for a toss and we forget what our mothers have been telling us since we were kids, to eat our vegetables. Green leafy vegetables are the roughage we need to keep our digestive systems functioning well and protect us from developing serious illnesses such as cancer.

Yes, you read it right! Adding a recommended portion of greens to our diet is a really promising way of reducing the risk of cancer for an average person. While it has to be admitted that they may not always taste great, by a long shot, mothers have been right in forcing their kids to eat their quota.

In fact, the ancient medicinal field of Ayurveda justifies this as it says the vegetables are required to replenish the body of its juices. Also, there has been scientific research which has been able to link lower cancer rates with people who consume green and yellow vegetables.

So, now that it is well known that these vegetables are good for us, the question is how we go about including them in our diets.

That brings us, to the selection of the green vegetables. One should remember that these vegetables usually shrink on being cooked, so he or she should account for that. What a person is going to select really depends on his or her taste but Swiss chard, sorrel and turnip greens are just some options, along with collard, the wonder health food that is kale, and even the simple, well known spinach which is much maligned among children around the world!

Also, it is very important to make sure the vegetables are washed adequately. An additional thing to be kept in mind is that it is not good to cook these vegetables in cookware that is made out of aluminium. This alters the taste of the vegetables.

The health benefits of vegetables like these goes well beyond reducing the risk of an individual to cancer. The amount of iron in the blood, also called haemoglobin, is given a mega boost by consuming dark green vegetables. The array of health benefits even apart from this is just so immense, to say the very least. Vitamins A, B1, B2 as well as K are just some of the vitamins which green vegetables are rich in. Other than that, these vegetables are replete with magnesium, potassium and so much else!

After all this, there is no reason not to have green leafy vegetables on a daily basis. Mothers' wisdom can't really be argued with, right? If you wish to discuss about any specific problem, you can consult an ayurveda.

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I am 29 years male, I am suffering from pain in my liver and around liver, sometimes I also feel pain in my lower and upper back side of the body, and my stomach also hurts when I eat or drink something, I have a pain in my knee too, is it a symptoms of some serious disorder, please suggest me some medication or some preventive checkups so that I can make sure of my disease if I have any, thanks for your valuable time,

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
These symptoms suggest that you might be suffering from indigestion. Just watch your diet. Stop all heavy foods & try to have simple easily digestible foods like khichdi, soups etc. Have your dinner by 7 pm latest. You can try 1 tsp of castor oil at bedtime with a glass of lukewarm water. Take it for a few days. Once you are fine. Take it alternate days & then every 2-3 days. I think it will help you. But taking early dinner will solve most of your problems.
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I m 19 year old my heart asd closure operation 3 months before that time diet. This time non veg eating creates any problem.

Nephrologist, Chandigarh
None whatsoever unless you have high cholesterol levels or obese, where you should avoid red meat especially or non veg cooked in oil or butter and prefer barbecued fish or skinned chicken.
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Hlo, I am female 22 years old. I am suffering from cold every week. So what should I have to do.

General Physician, Cuttack
1.Do steam inhalation 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
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My body is allergic type,whenever there is change in water after than etching problem starts.what can be done for this?

General Physician, Mumbai
Apart from taking symptomatic treatment I will suggest you to improve your immunity by taking Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Mere bhai ki age 28 he. Iski sab report bi normal he. Koi habbit nai he. Fir bhi uska muh jyada nai khulta vo kam khata he. Uske liye koi medicine ya exercise pls give me advice.

MFDS RCPS (Glasgow), MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Delhi
Hi lybrate-user there could be several reasons for the decreased mouth opening that your brother is suffering from. The best thing for him to do is to see a dentist or an oral surgeon for a diagnosis of the cause, so that appropriate treatment could be instituted.
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I am suffering from fever for 3 days and also I take some medicine but it not working what I do.

General Physician, Gurgaon
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Hi doc, when I skip playing notes on guitar I get angry soon by the anger I'm unable to play guitar from professional I become beginner. And the distortion sound does it damage our ear drum?

General Physician, Nashik
Yes, loud sounds definitely affects your hearing capacity. Also try to control your anger. Try meditation and yoga.
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I am suffering from dry cough for the last two weeks and I chest pain whenever I cough hard. Can you suggest what should be done.

General Physician, Mumbai
Dear lybrateuser, - Do warm salt water gargles three times a day - avoid all cold fluids including aerated drinks, have more of warm water, tea, coffee, soup - mix 1/4 teaspoon of turmeric powder in a cup of warm milk & have it twice a day - take syrup Benadryl, 2 teaspoonful three times a day - take tablet levocetrizine, 5 mg, 1 tablet daily in the evening - have 7-8 glasses of water for proper hydration - have a well balanced diet with more of fruits & vegetables to boost your immunity - do x- ray chest if not much improvement & consult a doctor.
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Our marriage has completed 5 years but still we do not havhave any children's we do not enjoy a good sexual life as I ejaculated within 10 to 15 second please help me with some medicine to increase our foreplay and to help my wife to conceive we had done test report of both of us where are reports are normal please guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Suggested to excercise daily, get proper sleep, and take ashwagandhadi churnam 1 tsf + 1 tab makaradwhaj along with milk mor and eve, 1 tab shila pravang 1 hr before intercorse with milk for 1 month.
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Hello my belt is not gd what to doo every time I sleep eat n then sleep not also my health is not gd please reply.

Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Hello sir/madam I am student. Please give me a suggestion how to increase my concentration and sharp my brain. If I study few hours feeling stressful, sometimes I used to get headache and I do not get relief for many hours. I'm not getting good percentage feeling irritated with these and losing hopes on myself. And I want to prepare for competitive exams. And am afraid if my problem continues I may not have good future. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think that your high expectations on yourself and the possibility of not attaining them is causing a lot of frustration and therefore the headaches. I suggest that you implement the following seriously and you will see success: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am suffering from cold, dizzy when stand up ,I got a feel of food travel to my throat or something, itching in throat, burning in chest area, sleepy in day time, pins and needles stab feel in hands.

Diploma in Emergency Medicine, MD - Homeopathy, BHMS
Homeopath, Pune
Do warm water gargle s 4 to 5 times a day Take electral powder in water which will release your symptoms.
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I have erectile dysfunction and premature ejaculation what is the right treatment.

Homeopath, Faridabad
Hi. Erectile dysfunction, often referred to as ed, is characterized by a persistent and recurring inability to achieve or maintain an erection sufficient for sexual intercourse. Psychological (like stress and anxiety, poor communication with your partner, unrealistic sexual expectations, negative feelings about non performance, depression), physical and lifestyle (smoking, alcohol and sometimes illicit drugs and medical conditions like diabetes, high blood pressure, heart or thyroid conditions, poor circulation, low testosterone) or neurologic disorders (such as multiple sclerosis or parkinson's disease) issues can all cause ed, as can trauma to nerves and arteries (for example, from prostate surgery). The incidence of erectile dysfunction increases with age, but young men can also experience it. So, will have to find out the exact cause in your case. Medication: take homoeopathic medicine - schwabe's damiaplant/ thrice daily for 4 weeks. Management: regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice pelvic floor exercise or kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
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