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Diagnostic Cardiac Procedures
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Hiv Prophylaxis Post Exposure
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1. Eat more fibre
‘It is recommended you have 25 to 50 grams of fibre a day,’foods with lots of fibre include cereals such as wheat germ and bran, whole-wheat and rye flours, grainy breads, fresh fruit (especially berries), dried fruits such as prunes and figs, vegetables, and legumes such as chickpeas, lentils and beans. Increase fibre intake gradually to avoid getting gas or diarrhea, or worsening constipation.
2. Exercise regularly
Aim to be physically active at least three times a week for 30 minutes or more. Physical activity stimulates your intestinal muscles to work more efficiently. It also decreases the amount of time needed for food to move through your intestines, so stools stay moist.
3. Drink lots of water
Eight glasses of water a day. Water lubricates the intestines and also moistens the food you eat, aiding its flow through your body.
4. Lose the stress
‘Psychological stress has a huge effect on bowel function. ‘we say the bowel is the little brain of the human body. The brain and bowel are highly interconnected.’ bowel movements depend on intricate signalling between the gut and the brain. When the brain is under stress, the bowel is, too. People who are stressed are less likely to exercise and eat nutritious foods.
5. Stick with a regular routine
Bowel movements occur according to the body’s internal ‘clock.’ when you ignore the urge to go to the bathroom, there’s more time for water to be extracted from the stools into the body, making them harder to pass. (one idea: give yourself enough time to make bowel movements part of your morning at-home routine.)
6. If necessary, use laxatives, but don’t overdo them
Most over-the-counter products are safe to use, as long as you follow package directions. But overuse can make the bowel lazy. For occasional help, there are several laxatives to choose from: bulk-forming osmotic laxatives, help fluids to flow, and stimulate muscles that aid in digestion. Stimulant laxatives, cause muscle contractions in the intestines that are needed to get things moving, and should be used sparingly. At-home enemas can be used in cases of acute constipation. Suppositories may also help.
7. Be prepared for travel
Drinking lots of water and, when eating out, choosing menu items with fruit and vegetables in them. Pack high-fibre foods. And take your running shoes with you, so you can be sure to get that crucial exercise.
Hello sir, Maine apni wife ke sath last time unsafe sex kiya tha. Bt us ke baad us ka period after 5 days late se or sahi se ni aaya tha. Or us ke baad abhi tk ni aaya. Pregency test kit se check kiya to negative hai. please help for regular period.
I have Polycystic Kidney Disease (it is genetic). My creatinine level is normal so far. Please let me know medication for the same.
I am 32 year old, I have a problem, after eating I have a vomiting sensation for last 1 month. What is the reason for the vomiting sensation. I am not carrying this is for your information. Why I feel vomiting sensation please tell about the above problem. Thanking you.
I having sex on daily basis only avoid when my wife is on period. Is it ok or I have to avoid sex on daily basis. My wife also enjoy the same.
Hiii iam 21 years old and suffering from heavy period for 48 days I had taken trapic injection it stopped for few days and started again now can I use trapic 500 mg tablets to stop my bleeding now I have pcod please suggest me anything to stop my bleeding I don't want to go to doctor due to my financial conditions.
I have dry cough from many years tried so many thing. Tests are also normal.Why it is so, what should i do?
I am 38 years have low vitamin d and b-12, with high ldl, have pain in elbow joints and wrist and have pain in calf muscles what is the reason and remedy please help. Thanks.
I am feeling unusual heaviness in my stomach. What could be the reason? I am not fat my stomach was never out. This month its actually heavy.
Is there a genetic factor to strokes? What medications are best for the treatment of asthma? What are their side effects?
I am 59 year old, Male, have diabetes, last 15 year, thyroidal last 10 years, cholesterol last 10 years, BP last 10 years, using insulin 30 unit night remain all tablet, BP normal, now I am sweating excessively from head whiskers, hand, diabetes under control, no chest pain, now I am having cough it coming thick white piece, after try if it not come out, I am getting pain in head giddiness, breathing difficulty, what is the reason the excessive sweating?
I am 32 years old. I have recently been diagnosed with Hepatitis B positive (Reactive). Below are my report details:- HBSAG - Positive - 650 IU/ml (tested on 16th July 2016) Hepatitis B e Antibody - Reactive -Value - 0.010 Hepatitis BE Antigen -Non Reactive - Value - 0.36 I would like to know am I Good candidate to get the Virus out of my Body. Also I was been vaccinated 17 years back with all HBSAG vaccination. But 4 months back I got pricked with my MOM needle (She has HBSAG from 10 yrs). Also in past I never had HBSAG. Now my doctor have prescribed me below medication.
Can be fully cured anybody with scihezofrenia and bipolar disorder, taking medicines (arpizol 30 and bupron xl-150) during last 3 years.
I am suffering from night fall for the last 2 week and I have some weakness my body. Can you suggest what should be done.
Want to Cure Constipation at Home !
Constipation is a very common condition that affects people of all ages, from babies to the elderly.
- Mix 1 tsp of ajwain seed powder and 1 tsp of dried ginger powder. Add a pinchful of black salt. Take 1 tsp of this mixture with a cup of warm water to alleviate flatulence, abdominal colic, indigestion and diarrhea.
- Carom seeds are good for gastritis. The mixture of ajwain, dried ginger and black salt is helpful in treating of gas, flatulence and indigestion.
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