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Back Pain Treatment
Treatment of Joint Pain
Treatment of Leg Pain
Treatment of Knee Pain
Treatment of Hand Pain
Treatment of Shoulder Pain
Treatment of Foot Pain
Treatment of Lower Back Pain
Treatment of Bone Fracture
Treatment of Arm Pain
Knee Pain Treatment
Treatment of Finger Pain
Treatment of Hip Pain
Treatment of Heel Pain
Spinal Surgery Disorders
Treatment of Elbow Pain
Treatment of Pain in Ribs
Treatment of Spondylitis
Treatment of Strains
Treatment of Slip Disc
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Patient Review Highlights
The knee is one of the most important joints of the human body. It bears the weight of the whole body and helps a person walk, sit, run etc. Given the amount of pressure the knee joint is put under, it is not surprising for a knee pain to be a common complaint. There are many factors that could cause knee pain. The most common amongst these are discussed below:
- Tendonitis The location where the pain is centred can say a lot about the factors causing it. A pain in the front of the knee is usually caused by overusing the knee. This can make the knee tendons swell up and cause pain every time the knee joint is used. This condition may also be known as a jumper’s knee as it is commonly experienced by runners and sportsmen.
- Bone chips: Injuries are common causes of knee pain. Some injuries can make the bones at the joint chip and break off. These fragments may get stuck in the joint and make it freeze. It can also cause swelling and pain, every time the knee is used.
- Bursitis: This is also known as Housemaid's knee because kneeling for long periods of time can trigger this type of pain. These types of repetitive knee movements can lead to a fluid build-up in the bursa or cushion of the knee joint.
- Haemarthrosis: Some injuries can affect the blood vessels in the knee joint. This can also cause internal bleeding. As a result of this bleeding, the knee joint ligaments may feel swollen and bruised. Pain caused by this condition often requires medical treatment. In severe cases, hospitalization may also be needed.
- Chondromalacia patellae: This type of knee pain is usually experienced by athletes and hence is also known as a runner’s knee. It may also be experienced by older people suffering from arthritis. The condition is marked by a deterioration and softening of cartilage on the knee cap. This may be the result of repeated stress on the knees, weak hamstrings or poor alignment of the leg bones due to a congenital defect.
- Osteoarthritis: Osteoarthritis causes a degeneration of cartilage in the joints. Without cartilage to cushion the bones, any movement can be very painful. Over time, it can damage the bones of the joint as well. Pain and stiffness are two characteristic symptoms of osteoarthritis.
- Torn meniscus: The cartilage that cushions the knee joint is known as the meniscus. Each knee joint has two menisci. Activities that put pressure on the knee joint can damage the meniscus and lead to a torn meniscus. This type of knee pain is worst whenever you touch the joint.
The human body is a great marvel. You can’t imagine how each part works and the shoulder is one of the most vital parts of the body. You need your shoulders to move your arms, to write, raise hands, pick things up, do workouts, eat, wash, play golf and cricket, and what not, the list is exhausting. Such a joint overworks tirelessly and is prone to injuries and pain. Just move it consciously in different directions to check its range of motion. If it pains or the movement is restricted, you should get it checked by an experienced orthopedic.
What does your shoulder comprise of?
The shoulder is made up of a group of three bones, the clavicle, scapula, and humerus. These components are popularly known as the collarbone, shoulder blade, and upper arm bone, respectively. Four different muscles form a group and various tendons and ligaments in conjunction with the rotator cuff make room for a ball in the socket. The free movement of the ball is necessary to move the shoulder without any pain or discomfort.
When does shoulder pain appear?
When the muscles around the rotator cuff are weak, shoulder pain may occur. This is, in fact, one of the most common causes of shoulder pain and discomfort. You will feel pain or pinching sensation whenever you move your shoulders. It can be heightened at night and when you are sleeping on the affected shoulder, the pain can be even worse. This weakening of the muscles is called impingement. Over a period of time, this restricts the movement of the shoulder muscles and the shoulder ball. This is not a condition that develops overnight. It is because that you are overworking your shoulder. Aging is another factor that causes this condition. It can also result because of specific occupations, especially the ones that demand to lift heavy weights often.
How to relieve shoulder pain?
Treating shoulder pain at home is possible. But the pain that arises from playing certain sports such as tennis and specific activities such as cleaning the entire house in a day. When you know that you have stressed your shoulder, using ice and heat packs alternatively is a time-tested remedy to alleviate pain. Even rest can ease this sort of pain. You should also never raise the arm over the head when the shoulder is in pain. Bring down inflammation with ice. Never immobilize the arm with a sling. However, if the shoulder pain because of a suspected injury or unknown reasons, it is better to visit a doctor.
Is medication required?
You should rush to the doctor if you feel that the shoulder pain is slowly increasing and is persistent. Whenever you feel pain when raising your hand over the head, you need to be aware that this condition is called frozen shoulder and needs the intervention of a doctor. You cannot find solace with ice in this case.
- Preventive techniques: To prevent shoulder pain, you need to be a bit careful. When you are introduced to a new activity or exercise, do not overdo it. Begin slowly and increase its frequency gradually. For instance, do not play hours of tennis at the novice level. Your coach recommends warm up for the very reason, especially that every muscle of the joint should be prepared.
- Neck and shoulder pain: Shoulder pain does not only result because your shoulder is overworked. It can also result because of your neck. Sleep on a comfortable mattress and use pillows that are not too hard or too soft. Thin pillows are the right choice. Practice neck stretches too. Stress can also be the reason behind pain in different parts of the body and therefore, you should stay relaxed and calm in life whatever the situation may be.
To find out whether your posture is the cause of pain, analyze your habits at work and home. Do not jump to get things from a height. Specific actions such as carrying heavy weights and bowling can also cause pain and discomfort in the shoulder. Review all such activities and find the right way to tackle this. In case you have a concern or query you can always consult an expert & get answers to your questions!
Back pain is a common ailment faced by men and women of all ages. It can range from a periodic dull ache to a constant stabbing pain. A pain in the lower part of the neck is also often categorized as back pain. This may be caused by a number of factors. Some of these include:
- Lifting weights incorrectly
- Handling excess stress
- Staying in one position for too long
Patients suffering from frequent episodes of back pain or pain that lasts for more than six weeks are often advised to undergo physiotherapy. In cases of severe back pain, the earlier you start your physiotherapy, the more effective it will be.
Physiotherapy aims at finding a way to reduce the pain being experienced and prevent it from recurring. When it comes to treating back pain, there are usually two parts of a physiotherapy program. The first is a passive physiotherapy that helps reduce the pain being experienced. The second part of the program involves exercises that help strengthen the muscles and keep the pain from recurring.
- Passive physiotherapy: This part of physiotherapy is termed as passive as the patient need not do anything himself. Using an ice pack or a heat pack to deal with the pain is one example of passive physiotherapy. This helps reduce inflammation and relieves pain. Hot packs and cold packs are usually used alternatively. Other examples include ultrasound therapy and a therapy that involves the use of a transcutaneous electrical nerve stimulator (TENS) unit.
- Active physiotherapy: Once the pain has been brought under control, the next step is to strengthen the muscles and nerves in the back. Stretching exercises are a basic element of active physiotherapy. These exercises need to be performed every day and should be made a habit. In cases of severe back pain, these exercises may need to be practiced under expert supervision in a hospital. But otherwise, it may be done at home. Along with stretches, dynamic lumbar stabilization exercises and exercises that strengthen the core muscles are also important. Some form of low-impact aerobics may also be prescribed to improve flexibility. Unlike the other exercises mentioned above, this need not be practiced every day.
Physiotherapy can be a very effective way of treating back pain as long as it is used the right way. For example, when using a heat pack or an ice pack, the packs should not be placed in direct contact with the patient’s skin. Similarly, when practicing physiotherapy exercises, the patient must not over-exert the muscles and stop immediately, if he/she experiences any pain or discomfort.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Tennis elbow and golfer’s elbow are both injuries to the elbow joint that are caused due to overuse. Technically, they are both considered to be forms of epicondylitis. This refers to an inflammation of the tendons attached to the elbow. Another similarity between them is that they are not restricted to athletes. However, they are not synonymous. The main difference between the two conditions lies in the part of the elbow that is affected.
This condition is also known as lateral epicondylitis. It is most commonly diagnosed amongst patients between the age of 30 to 50 years. The tendons affected by this condition are located on the lateral or outer side of the elbow. Thus, it is marked by inflammation of the outer areas of the forearm and elbow due to repetitive actions by the wrist and forearm. The condition is commonly known as tennis elbow because a forehand or backhand stroke exerts the muscles that cause this inflammation. Cooks, carpenters, plumbers and painters are most susceptible to this condition. Seasonal activities such as gardening or raking can also trigger tennis elbow.
Symptoms of tennis elbow
A pain that radiates from the outer elbow to the wrist and forearm is a characteristic symptom of this condition. This pain may be felt as a constant ache or only experienced while performing certain activities. In addition, the forearm might feel weak and patients may complain of having a weak grip.
Golfer’s elbow is also known as medial epicondylitis. This condition affects the tendons on the medial or inside of the elbow. It is characterized by pain and irritation on the inside elbow and arm. Any action that requires repetitive flexing and twisting of the wrist can cause this condition. Thus, golfers are at a high risk of suffering from it. Medial epicondylitis can also be caused by shovelling, gardening or throwing a ball. Carpenters, weightlifters and painters often find themselves experiencing pain associated with this condition.
Symptoms of golfer’s elbow
A pain on the inner side of the elbow is the main symptom associated with golfer’s elbow. This pain usually radiates downwards to the forearm. It may be experienced when lifting the hand or when twisting the forearm, such as when making a fist. The elbow may also be slightly swollen and feel tender. In addition, patients may experience a tingling sensation in the ring and little finger. If left untreated for a long time, it could cause elbow stiffness as well as weakness in the wrist.
In case you have a concern or query you can always consult an expert & get answers to your questions!