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Dr. Shanin Francis  - Homeopath, Mumbai

Dr. Shanin Francis

MBBS

Homeopath, Mumbai

7 Years Experience
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Dr. Shanin Francis MBBS Homeopath, Mumbai
7 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shanin Francis
Dr. Shanin Francis is a renowned Homeopath in Mumbai, Mumbai. He has over 7 years of experience as a Homeopath. He is a qualified MBBS . You can meet Dr. Shanin Francis personally at Pearl Homoeopathic Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Shanin Francis on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - . - 2011
Languages spoken
English
Hindi

Location

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Pearl Homoeopathic Clinic

Shop No. 3, mangalaya Co. Op Housing Society, Siddarth Nagar, Road No. 17. Landmark: Opp Naturals Icecream, MumbaiMumbai Get Directions
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I am a patient done tibial interlocking surgery. Doctor give me an amnurite tablet. What is the use of this tablet.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I am a patient done tibial interlocking surgery. Doctor give me an amnurite tablet. What is the use of this tablet.
Hello dear Johns , hi Warm welcome to Lybrate.com I have evaluated your query thoroughly . * Amnurite tablet contains Amitryptiline with Mecobalamine , the use of it in your case is to control - associated anxiety part in post operative period - muscle tightness , pain from muscle spasm Hope this clears your query . Wishing you fine recovery . Welcome for any further assistance . Regards take care .
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During 6th week my tsh was 3. yet doc said it is normal. And I am not prescribed to any medicine. Now I am 6 months of pregnancy. Now my tsh is 5.3.i am worried whether untreated thyroid might be a reason of any harm for my baby. I am really scared.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
During 6th week my tsh was 3. yet doc said it is normal. And I am not prescribed to any medicine. Now I am 6 months o...
Hello, Thanks for the query. During gestation period TSH has to be maintained within the specified range, to avoid developmental problems with fetus and to get normal outcome of the pregnancy. The recommended levels are 1st trimester: TSH 0.1 to 2.5 mU/L, 2nd Trimester: 0.2 to 3 mU/L & 3rd Trimester: 0.3 to 3.0 mU/L. Ideally it is better to maintain TSH around 2 mU/L throigh out the pregnancy. 5.3 mU/L is definitely high. Thanks.
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My friend wife removed her only uterus not ovaries 3 years past now she is fit n fine but only thing is she dnt get sex feeling like before so can she take musli roots powder or ashwagandha power for better sex arousal for her is der any side effect for dat.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My friend wife removed her only uterus not ovaries 3 years past now she is fit n fine but only thing is she dnt get s...
Hello, your friend can take hrt (hormone replacement therapy. She needs to visit a gynecologist for that.
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I don't like to study, but I have to study I'm a 3rd year student. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Here are six steps to smarter studying: Pay attention in class. Take good notes. Plan ahead for tests and projects. Break it down. (If you have a bunch of stuff to learn, break it into smaller chunks.) Ask for help if you get stuck. Get a good night's sleep! Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise It may be obvious that distractions aren’t helping your focus, but do you actually cut them out? I’ll admit, it can be tempting to put the e-mail alerts on, turn on the IM and answer every request sent your way. But in the end it is only preventing you from concentrating. Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Answer your e-mails at scheduled times. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. Before I write any articles, I define the main focus of the article and get a brief mental picture of the structure. Unclear objectives often result in having to redo sections of work. 4) Divide Blobs Big blobs of tasks that have no clear start or end point destroy focus. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If you are writing a program, get clear on how much commenting you need, what functions you want to use and the flexibility required. If you are writing an article, decide on the length and style. If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. I recommend using a deadline when: 1. Time is limited. If you only have a day to complete work that could easily take weeks, chunking it into specific deadlines will strip away everything that isn’t crucial. 2. It’s easy to lose sight of the bigger picture. If your task could easily expand to have new features or ideas, use a deadline to keep it under control. 3. To avoid procrastination. A tight deadline can save you if you are worried about procrastinating. 7) Break Down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8 ) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job.
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Eat Well to Feed Well

MD- Homoeopathy
Homeopath,
Eat Well to Feed Well

Eat Well to Feed Well

Our food-journey begins with the magical moment of conception in the mother's womb; it is, therefore, important for the expectant, lactating and new mothers to consume nutrition-rich diet to be able to feed their baby well.

Food is a critical aspect of one's journey in this world as a living being, from conception through life to death. Malnutrition, at any stage of life, can result in stunted growth, increased disease susceptibility, and even childhood obesity. Severe or prolonged malnourishment can have serious long-term effects on the mother and child’s health.

Expectant or breastfeeding mothers receive a lot of nutritional and dietary advice from people around them. More often than not, the information is contradictory and somewhat scary. Some advise you to eat a particular kind of food to produce enough milk for the baby, while some warn that some foods will make the baby refuse your milk. A few remind you about a specific type of diet that can be harmful to your baby or reduce your milk production. What is the best advice for you then?

Work on your not-so-desirable habits

The moment you conceive, it is advisable that you start working on your not-so-good-for-child habits. Avoid smoking and excessive consumption of alcohol and caffeine-based drinks. When you are breastfeeding your child, caffeine-based beverages, aerated drinks, and alcohol is best avoided from your diet.

When you win over the things to be entirely avoided, focus on the diet that you need as a mother and nutrition-provider. Remember, the balanced diet that you need as a mother is neither complicated nor expensive.

Make protein a part of your daily diet

As a nursing mother, you require an extra 25 grams of protein compared to the 50 to 65 gms needed for any woman your age. The additional need for protein can be easily met by adding a Katori ( about 150 gms) of think daal or a Katori of sprouts in your daily diet. You can also increase the intake of dairy products such as milk or yoghurt. If you can, consider adding an egg to your diet. Protein-rich vegetarian sources also include soy-products, nuts and seeds. For mothers who include non vegetarian foods in their diet eggs and chicken are the best options. But make sure they are cooked with very little oil and spices. 1 boiled egg or one piece of grilled or boiled chicken of about 80 gms is sufficient.

Mind your minerals

The minerals help with the smooth functioning of our body-functions and help keep our body healthy: they make our bones strong, absorb oxygen in the blood, nerve development and functioning, and lot more. Minerals are not just essential; they are critical to our being.

During lactation, you must focus on Calcium and iron. Calcium can be easily derived from milk: about two glasses of milk (200 ml) a day will meet your requirement. Other Calcium-rich sources include curry leaves, finger millet (ragi or nachani as we know it). Iron is not secreted into the breast-milk, so the requirement during the lactating period is not any different from the pregnancy. One can meet the need for Iron from dates, peanuts, organic jaggery, leafy-green vegetables such as spinach, and eggs.

Vitamins and Minerals go hand-in-hand

For minerals to work optimally for our body, often they need support from Vitamins. Vitamin B12 supports iron-carrying capacity of blood.Vitamin D is required for the absorption of calcium and phosphorus. Your baby needs all the minerals and vitamins, and for the first, critical years of development, the baby receives them exclusively through you.

B12 is almost exclusively found in animal products (eggs, meat, milk, for example) so it is difficult to get enough B12 through a vegetarian diet. Consider supplements because B12 is essential for your baby's brain development. Similarly, a Vitamin D deficiency in mother's body results in deficiencies in the breast-milk, and in turn, affects the baby's calcium and phosphorus absorption. Severe deficiency of Vitamin D can cause rickets, and soften and weakening of bones in your baby and you. Consult your physician or paediatrician to check if you or your baby need Vitamin D supplements.

Just like you must consume and check certain things to ensure the best interests of your baby, you must watch Vitamin C levels for your health. Especially during pregnancy and lactation period, your body needs Vitamin C to recover from the wear and tear. Eat a lot of Vitamin C-rich fruits like oranges, sweet lime, guava and our humble lemon. Ensure the fruits are ripe and avoid specific fruits if you are allergic to them. Also remember, Vitamin C is most volatile and responds adversely to heat. For example, for best benefits, squeeze lemon on the food on your plate, not while it is cooking away. Alternatively, eat fruits immediately after cutting them, don't store them open for long.

Goodness of Galactagogue

Galactagogues are the foods that induce, augment or maintain lactation. The most popular among them is fenugreek; the active ingredient found in fenugreek increases lactation. Rich in fibre, it prevents digestive problems for the mother. Methi laddus (http://nishamadhulika.com/en/498-methi-laddu-recipe.html) are a famous recipe for new mothers. Alfalfa is a highly nutritive plant, rich in essential Vitamins like A and E, and minerals such as Calcium, and Phosphorus. Milk thistle or Bhat kataiya has good anti bacterial, anti-tumour and anti-inflammatory properties. Its stalks and flowers can be added to daily salads. It is also available in the form of tea packets for the lovers of green tea. Asparagus racemosus or Shatavari a known uterine tonic and a galactagogue. Available in the form of granules it can be easily added to warm milk or tea. Garden cress seeds or Aliv or Halim are rich in Calcium and Vitamin C and a natural galactagogue. They can be roasted and consumed along with milk or in form of laddus.

Before I close this blog entry, I will advise to watch your water and fluid intake as a mother. Water and juices help to hydrate your body and also provide the fluid to produce milk for your baby. Never dehydrate yourself.

I masturbate once daily. I started this from the age of 14. Shall I be able to do good sex with my partner in future?

BHMS
Homeopath, Faridabad
I masturbate once daily. I started this from the age of 14. Shall I be able to do good sex with my partner in future?
Hello, Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3.Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6.Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own.
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Im masturbating since child hood I'm not able to control it my self how to control it den there is any side effects from it now are feature. Say some medicine are natural method to increase size Bcoz it's to small it might affect my feature.

MBBS, MD - Community Medicine
General Physician, Jaipur
Im masturbating since child hood I'm not able to control it my self how to control it den there is any side effects f...
Masturbation is very common. There are no health risks with masturbation. Skin irritation (rashes) is possible, but using plenty of lubrication will keep that from happening. If you worry that you masturbate too much, ask yourself this question: Does masturbation interfere with my daily functioning? If it interrupts or gets in the way of your job, your responsibilities, or your social life, you may need to consult with a doctor. Masturbation does NOT make sex organs shrink or grow or change color, texture, or appearance. Masturbation does NOT cause infertility — men and boys will not run out of sperm. What to do to get rid of this masturbation: -Use Library for study if you are student. -Do not be alone at home/ room. -Read good books/ avoid watching porn movies. -Remember god in morning/ sleeping time. -Keep portrait of some your family member or god in your room. Feel free to consult again, I will suggest you some other techniques too when u start on working on these.
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Hi sir, my age is 23 , single and currently staying in Banashankari. Am severely suffering from seamen leakage problem from last 4 years. I had a hand practice since I was 15 year old. I stopped doing it once I was got awareness about bad effect it. I given up for bad practice on 2014. But still suffering a lot of its side effects. It is effecting my personal life and also my professional life. Please give me solution for this. Thank you.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hi sir, my age is 23 , single and currently staying in Banashankari. Am severely suffering from seamen leakage proble...
Hello- The problem of semen leakage arises from the habit of over masturbation. Over masturbation causes sperms to ooze or leak out of the shaft, without any erection. It is a sign of sexual exhaustion. Ayurvedic medications can cure your issue permanently. Herbs improve secretion of testosterone hormone and energize nerve of the male genital region to stop easy flow of semen. Active and energetic nerve brings much better control over ejaculation and male can prevent the discharge of semen. Medicines also strengthen weak genital tissue and repairs damaged ones by increasing its blood supply to make the male genital region stronger and active.
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Which vegetables are good for diabetes patient and what things should be avoided?

PDDM, MHA, MBBS
General Physician, Nashik
Which vegetables are good for diabetes patient and what things should be avoided?
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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I feel a small ball kind of thing in my right breast. I first noticed it an year ago. I ignored it at that time but its still there of the same size. Please let me know if there could be something serious?

MD - Radiation Oncology, MBBS, DNB (Radiotherapy)
Oncologist, Howrah
Probably you have fibroadenoma of breast which is a benign breast tumor. However cosult with a general surgeon for definite diagnosis and management.
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