Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Shan

MBBS

Physiotherapist, Mumbai

0 at clinic
Dr. Shan MBBS Physiotherapist, Mumbai
0 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shan
Dr. Shan is one of the best Physiotherapists in Bandra East, Mumbai. He is a MBBS. You can visit him at Guru Nanak Hospital in Bandra East, Mumbai. Save your time and book an appointment online with Dr. Shan on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - -

Location

Book Clinic Appointment

#S/341, MIG Colony, Kala Nagar, Bandra East,Landmark: Near Chetna College, MumbaiMumbai Get Directions
...more

#S/341, MIG Colony, Kala Nagar Landmark : Near Chetna College.Mumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Helo Dr. Mujhe back problem hai bohot pain hota or kabhi kabhi kisi bhi part mein meri nass chad jati hai bohot problem mein hu or kaafi low feel karti hu. Aap bataiye main kya karu.

DHMS (Hons.)
Homeopath
Ask Free Question
Helo Dr. Mujhe back problem hai bohot pain hota or kabhi kabhi kisi bhi part mein meri nass chad jati hai bohot probl...
Dear lybrate user, back pain, wrong posture ke karan, hota hai. Fit'c & d ki kami ke karan bhi hota hai. Homoe medicine @ rhus tox 200-6 pills, thrice @ arnica mont 200-6 pills, thric. Take, plenty of water, avoid, junk food, cold intake, report, wkly.

Hello doctor, I am aman 25 year old girl. I have a back pain last 3 month ,and I have used a pain relief cream. But some time they can not relief me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Hello doctor, I am aman 25 year old girl. I have a back pain last 3 month ,and I have used a pain relief cream. But s...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.

I am 45 years old male and I have back ache since last 2 years. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards

I am 21 years old. I am suffering from neck and back pain. Could you please help me out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Ask Free Question
I am 21 years old. I am suffering from neck and back pain. Could you please help me out.
Posture correction must and do spine stretching exercise and hot fermentation if it work then ok otherwise tk physiotherapy help avoid long sitting toward bending and lifting heavyweight.

I am 18 years old I have backpain problem from last few years please give advice to me what should I do or what medicine I need to take? Please help me.

BAMS
Ayurveda
Ask Free Question
I am 18 years old I have backpain problem from last few years please give advice to me what should I do or what medic...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

I have shin pains every time I go to run since the past 3 months, what are the possible solutions!

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
Ask Free Question
I have shin pains every time I go to run since the past 3 months, what are the possible solutions!
Improve diet. Use good shoes specially designed for running. Run on grass or soil, avoid roads and hard surfaces.

I have problem in diabetic 121/185, long time standing, i have pain in legs and feet, how to control it please advice me .I have medicin emty stomok one tablet zxlx 1mf

MBBS, DGO (cal)
General Physician
Ask Free Question
Sir you meet your Diabetologist / Consultant who is treating you and report your problem. You shall have to exclude any Neuropathy or Myopathy which is a complication of Diabetes. Please do not ignore.

My brother age 39 his suffering from last one year to until sciatica how is this cure permanently.

MBBS
General Physician
Ask Free Question
Apart from taking symptomatic treatment I will suggest him to take physiotherapy treatment till recovery.

I have a bow leg problem so how can I can solution of this and make my leg as normal like other.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I have a bow leg problem so how can I can solution of this and make my leg as normal like other.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

About 2-3 weeks ago I fell face first on the ground due to inability to spot a uneven surface on the footpath. That day my right knee did pain for the night, the next day however it subsided. Since like last week the pain has increased, much more as it is like going and coming back. I feel like wrapping something around the knee, till my feet. I can't keep my leg in one position for long.

BHMS
Homeopath
Ask Free Question
About 2-3 weeks ago I fell face first on the ground due to inability to spot a uneven surface on the footpath. That d...
Hi lybrate-user your description here clearly indicates a knee joint injury. This needs to be taken care of properly otherwise the trouble will become permanent and it will hamper many activities in your life. I am advising you to take some medicine for quick relief. 1. Rhus tox. 1000/twice daily for one day only report me after taking this.

Hi doctor. I have heavy back pain from past 3 weeks. I am taking only pain killing tablets only that time only its fine. Other time started pain again. My age 30 kindly advise me.

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
Hi doctor.
I have heavy back pain from past 3 weeks. I am taking only pain killing tablets only that time only its fi...
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

Hello I am 27 I get my back pain often. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
Hello I am 27 I get my back pain often. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem.If no relief in 4_5 days,then contact me again.

I am suffering from back pain for 3-4 days. Can you suggest me what should I do to get better health.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I am suffering from back pain for 3-4 days. Can you suggest me what should I do to get better health.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

I have a serious back pain for last 15 days at lower back. Even I cant sleep at night. What should I do for this?

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
I have a serious back pain for last 15 days at lower back. Even I cant sleep at night. What should I do for this?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

My husband complains of heel pain after resting for a long period of time but don't have any pain after walking for an hour.

Master in Physiotherapy
Physiotherapist
Ask Free Question
Dear advice your husband to dip his foot in salted hot water daily morning for 20 min. Let him do ankle and foot movements before walking after long rest. Ask him to use mcr foot wears take care.

I am having a back pain. I can't walk for long. I always feel a lot of pain in my back and I can't even stand during the pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
Ask Free Question
I am having a back pain. I can't walk for long. I always feel a lot of pain in my back and I can't even stand during ...
Do learn stretching and strengthening exercises from neuro physiotherapist do revert for further assistance best wishes.

I am 28 yrs old male from kol. I have a problem with my right leg since last 2 mnths due to herniated disc l5- s1. What should I do now?

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
I am 28 yrs old male from kol. I have a problem with my right leg since last 2 mnths due to herniated disc l5- s1. Wh...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

My mother s having back pain she wearing belt sence from 9 years any soln for her back pain.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
Ask Free Question
My mother s having back pain she wearing belt sence from 9 years any soln for her back pain.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery wearing belt for such a long time is not advisable as the muscles get too much support and become very weak. Check with an orthopaedic to confirm if she ready needs to wear the belt otherwise it may be actually making her back weak.

Hi, I am 45 year man. Gaining weight since last year and tummy is increasing. My job takes long sitting hours around 8 to 10 hours daily. Started having backache too and shoulders/arm are getting stiff. Pls help.

BPTh/BPT
Physiotherapist
Ask Free Question
You are suffering from increased lordosis in lower back which causes pressure on lumbar spine There may be problem of posture which u mentioned stiffness as a symptom n u also have a sedentary life style Take a physiotherapy assessment and guidance.
View All Feed