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Dr. Shan

MBBS

Physiotherapist, Mumbai

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Dr. Shan MBBS Physiotherapist, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shan
Dr. Shan is one of the best Physiotherapists in Bandra East, Mumbai. He is a MBBS . You can visit him at Guru Nanak Hospital in Bandra East, Mumbai. Save your time and book an appointment online with Dr. Shan on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#S/341, MIG Colony, Kala Nagar, Bandra East,Landmark: Near Chetna College, MumbaiMumbai Get Directions
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#S/341, MIG Colony, Kala Nagar Landmark : Near Chetna College.Mumbai Get Directions
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I'm 27 year old married women. Want to know about ectopic pregnancy and it's symptoms as I'm getting a pain at my lower back and while intercourse my vagina burns and after that it pains. Is this any sign of pregnancy or ectopic pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I'm 27 year old married women. Want to know about ectopic pregnancy and it's symptoms as I'm getting a pain at my low...
Ectopic pregnancy is an abnormal pregnancy outside the uterus. So you need to be pregnant. And we suspect pregnancy when you miss your period.
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I am 15 years old one day I am in the bed side then suddenly some books from the self fall down and hit my back I have pain in my back for 8 days and not recovering please tell me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 15 years old one day I am in the bed side then suddenly some books from the self fall down and hit my back I hav...
Ice pack and pain relief ointment tk painkillers and do rest avoid long sitting if it work then ok otherwise tk physiotherapy treatment best option for you.
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I have pain in my back and I feel very weakness, my bones are very weak what medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back and I feel very weakness, my bones are very weak what medicine should I take.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 40 year old guy. I am facing severe back pain. What should I do?

BPTh/BPT, Bachelor of Science
Physiotherapist,
I am 40 year old guy. I am facing severe back pain. What should I do?
Hello, this may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. You can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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I suffered from lower back pain since 2 months. Suggests any treatment or exercise.

MBBS
General Physician, Mumbai
I suffered from lower back pain since 2 months.
Suggests any treatment or exercise.
Dear lybrateuser, - You have to get x- ray lower back done to know the cause of pain - in the meantime follow some measures: - sleep on a firm mattress, do hot fomentation of the affected area twice a day, apply pain relief gel three times a day - take a analgesic like tablet Brufen, naproxen 2-3 times a day - consult a doctor to rule out any other cause.
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Sir I have back pain from 2 months regular and sir it is so sad that I can not move plzz solve it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I have back pain from 2 months regular and sir it is so sad that I can not move plzz solve it.
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days. For further treatment, consult privately (Prime-Rs. 149/ For your information, we have one month package for comprehensive treatment' Muscular and joint pain package" for Rs 500/- only. Sciatica- Sciatica is a neurological problem caused by the sciatic nerve which is the longest in the body. It emanates from the nerve roots in the lumber spinal cord at the low back and extends through the buttock down the lower limb. When the nerve gets pressed, pain radiates from thigh downwards. Homoeopathy has good treatment for your problem without causing adverse effects. More details and your symptoms may be given for very accurate prescription. Take homoeopathic medicine Colocynthis 200 daily one dose in the morning for 7 days and give feedback.
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I'm 20 year old and I have shoulder pain. What should I do?

BHMS
Homeopath,
I'm 20 year old and I have shoulder pain.  What should I do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I am house wife when I started aerobics my knee will sound char char when my leg go up sound is clear every one noticed.

BPTh/BPT
Physiotherapist, Delhi
I am house wife when I started aerobics my knee will sound char char when my leg go up sound is clear every one noticed.
Hello. As per aerobic concerned. Sort out moves that may damage your joint cartilages. Sound - Shows some muscle weakness which causes narrowing of joint space. Follow - *Regular exercises specially strengthening of knee and back muscles. *Proper diet. *Have calcium and vitamin D supplements. You will find some helpful post. Regards!
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Off and on I have severe pain in the hip joint. Can you advise me how to get rid of it ? As it is for the past 6 years, I go on a walk for about 40 minutes. I am aged 68 years and am retired.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi please thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please since your complaints of hip pain are long standing I will advise you to get please - x ray pelvis with b/l hips ( ap) view done - please assessment of your involved hip movements please I will be able to advise you better once I have these two results with me. Please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hello. M 26 old boy. N I have backache. When I am doing exercise like warmup n some yogaasan. After that my pain increases. I did not work properly that time. So what to do. For this.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hello. M 26 old boy. N I have backache. When I am doing exercise like warmup n some yogaasan. After that my pain incr...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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Dr. I have a muscle pain in my back I tried many things but I still do not get relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. I have a muscle pain in my back I tried many things but I still do not get relief.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hello Dr. I am 21 year old. In my heel is very pain in morning time. Please give any solution.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello Dr. I am 21 year old. In my heel is very pain in morning time. Please give any solution.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. This will relieve your problem. Consult after 10 days.
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I heated by ball while playing cricket yesterday. Its to pain. What to do. In my finger.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I heated by ball while playing cricket yesterday. Its to pain. What to do. In my finger.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Please send me : - Relevant Hand X Ray ( AP & Oblique views) so that i can rule out a bony injury - A clinical pic showing the site of injury Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 21 years old past 2 months I am suffering with back pain a lot.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda,
I am 21 years old past 2 months I am suffering with back pain a lot.
Dear , there are very good herbal medicines for pain in joints & muscles. Herbal medicines work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. It also makes joints flexible & healthy. These herbal medicines are 100% herbal & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your pain. Thank you.
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Hello Dr. I have knee pain from last night, when I am walking the knee pain start. Will you please conclude what happen? Without any injury how it pains. Will you pls give me medicine or any work out.

D.P.T
Physiotherapist, Hyderabad
Hello Dr. I have knee pain from last night, when I am walking the knee pain start. Will you please conclude what happ...
dear siddesh, it is commom to have knee pain in youngsters. do not worry about it. make a roll of a towel put it under you knee and press it 10 times twice day. apply diclofenac ointment with warm water. which helps in reducing pain
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I am 26 yr old and suffering from back pain please tell me what should I do.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Can you eloberate on your symptoms do you have pain in your legs. Avoid straining your back take bed rest on and off avoid lifting weights follow my health tip on lowback ache. Hope so this will give a solution to your problem.
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When moving leg up down, chirping sound comes from knee. Also facing mild pain during walking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
When moving leg up down, chirping sound comes from knee. Also facing mild pain during walking.
Its early symptoms of arthritis. Take an x-ray of both knees with help of your family phyaician and take some ayurvedic treatment from qualified ayu practitioner.
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Sir I am a cricketer I always feel pain in my hand.what can i do?

BPTh/BPT
Physiotherapist,
Sir I am a cricketer I  always feel pain in my  hand.what can i do?
Hi you can start physiotherapy treatment to strengthen the muscles around the hand. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I have a massive pain on my bones and sometimes I am not able to do work. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a massive pain on my bones and sometimes I am not able to do work. Please advise.
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Sir, I am suffering from white bulgm which is like to stick my throat my chest is clear but when I coughing at that time the wheezing sound came from my throat, and continue I feel warm my body, my right nostril is keening when air enter into it pose suggest me any advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir, I am suffering from white bulgm which is like to stick my throat my chest is clear but when I coughing at that t...
Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.
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