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Dr. Shan

MBBS

Physiotherapist, Mumbai

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Dr. Shan MBBS Physiotherapist, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shan
Dr. Shan is one of the best Physiotherapists in Bandra East, Mumbai. He is a MBBS . You can visit him at Guru Nanak Hospital in Bandra East, Mumbai. Save your time and book an appointment online with Dr. Shan on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Guru Nanak Hospital

#S/341, MIG Colony, Kala Nagar, Bandra East,Landmark: Near Chetna College, MumbaiMumbai Get Directions
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Guru Nanak Hospital

#S/341, MIG Colony, Kala Nagar Landmark : Near Chetna College.Mumbai Get Directions
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Knee menecus tear me kitne grade ho to surgery jaruri he? I am 35 year old male..

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
Knee menecus tear me kitne grade ho to surgery jaruri he? I am 35 year old male..
Actually if you are not ready to go for surgery, you can try with PRP therapy or platelet rich plasma therapy. It may help you.
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I have shoulder pain in muscular pain in setting long time aprox 4-6 hour regular pain sever.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have shoulder pain in muscular pain in setting long time aprox 4-6 hour regular pain sever.
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.
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I am 20 year old girl and I have the problem of back pain. What is the solution for that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 20 year old girl and  I have the problem of back pain. What is the solution for that?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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I am 25year old male. From past 2months I am suffering with back pain. Due to my work in construction field. I am not able to sit for more than 5hrs in a day. Kindly suggest some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25year old male. From past 2months I am suffering with back pain. Due to my work in construction field. I am not...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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Am a student, am doing masturbation weekly after doing it my mouth become dry and feel pain in born joints. What is the reason for this?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Am a student, am doing masturbation weekly after doing it my mouth become dry and feel pain in born joints. What is t...
Prolonged masturbation reduce body's stamina. And weakened genital organ and urinal tract. Resulting above mentioned symptoms usually comes up.
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I am having pain. In Left back side chest pain. Might be because of gym Pls suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having pain. In Left back side chest pain.
Might be because of gym
Pls suggest.
First of all check your weight and your haemoglobin levels as this may not be due to your back pain. Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.
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I have knee pain since last two years I have done MRI scan USG x ray and blood test but nothing detected in that, I could not stand on my feet more than 10 minutes but I can walk for one hour, I have little swelling after work and pain, after rest some time I feel better I am doing muscle strengthening exercises but no relief. I want to be free from this illness please tell some prescription and what is it can you tell me please. I will be obliged to you sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have knee pain since last two years I have done MRI scan USG x ray and blood test but nothing detected in that, I c...
Ok only strength exercise is not enough for u. Do tens and ultrasonic therapy firstly reduce your pain ok then do quadriceps exercise in gradually process then increase according your comfortable ness it will cure you do that and try again.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BHMS
Homeopath, Faridabad
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Hello, take rhus tox 200 ch, 5 drops twice daily and alpha ha, 20 drops with water twice daily. Revert after 7 days. Thanks.
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3 Causes of Back Ache!

MD, FIPP
Pain Management Specialist, Kolkata
3 Causes of Back Ache!

Back pain has become an unavoidable discomfort for some people. But the good news is that you can easily control back pain if you are aware of what is causing it and the ways to reduce the same. You can damage your back through several ways but there are three most common causes of a backache among most of the individuals.

Most of us, experience back pain due to incorrect posture or longer duration of sitting.

Sometimes you may experience back pain because of exertion - you spent the entire day doing the same kind of job or maybe you bent in a wrong manner while picking up your child. However, the actual cause of your spinal agony may not be very clear, but it pays to be aware of the possible reasons that can cause backache. It is good to consult a doctor if your back pain is consistent and recurrent.

Here are few of the causes:

  1. Facet joint arthropathy: This is caused due to the damage of the facet joints which help in keeping the spinal cord in place. Unhealthy posture is often considered to be a cause of spine and back problems causing terrible pain. This might be due to arthritis that occurs in people. Furthermore, the sedentary lifestyle compels the people in the corporate sectors to sit before the laptop or computer for several hours at a stretch. This proves to be devastating for the spine. At times, such problems resemble a herniated disc quite closely. Thus, it is recommended to get yourself checked by a medical practitioner to properly diagnose the condition so that correct treatment can be provided to you. 
  2. Sacroiliac joint arthropathy: The sacroiliac joint is present in the lower back part of the body. Continuous standing or sitting in the wrong posture gives you pain in the lower back. This pain, if not catered to immediately might spread to the upper parts of the body merging into a proper back and lower back pain. At times the straining of the back can make an individual suffer from mild to severe back pain which may disable him. Injuries caused to the muscles, ligaments and tendons supporting the spine, present in the lower back can also cause back pain. The common symptoms of such pain include muscle stiffness, joints getting locked, limping and weakness in the body movements. 
  3. Piriformis syndrome: This is caused due to the compression of the sciatic nerves present in the lower back part of the body. This is basically regarded as a neuromuscular disorder and various medical researchers have various views about this syndrome. It is caused when the piriformis muscles are in compression by the hips. It generally affects one hip at a time, but in some cases, it might affect both of them together. 

Thus, these are the three common causes of having a back pain. If you experience any such pain as described above, do not let it continue for a long time but consult your medical practitioner at the earliest. "

Few precautions that can be taken for a hurting back. Despite the causes, there are certain precautions that you can take, which are:

  • Avoid sitting in a bad posture, that is, keep your back straight as much as you can. Pull and stretch your body in continual intervals to keep it relaxed.
  • Consult the right physician instead of doing exercise that can aggravate your pain.
  • Take a break from work and go for short walks, every couple of hours.
4 people found this helpful

My right leg pains allot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

MD - Pathology
General Physician, Amritsar
It could be sciatica try to keep your back straight do not bend forward do not lift weight avoid stairs see an orthopaedics surgeon, he will examine you and get xray done and guide you properly.
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