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Dr. Shamsudheen

Ayurveda, Mumbai

Dr. Shamsudheen Ayurveda, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shamsudheen
Dr. Shamsudheen is one of the best Ayurvedas in Mumbai, Mumbai. You can consult Dr. Shamsudheen at Birla Kerala Vaidyashala-Andheri Center in Mumbai, Mumbai. Book an appointment online with Dr. Shamsudheen and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Birla Kerala Vaidyashala-Andheri Center

50- Prerna Bunglow JanakiDevi School Rd, Sardar Patel Nagar, Mhada, MumbaiMumbai Get Directions
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I have oily face. Everyday I wash my face with soap. Is there is any option I could use a face cream to wash my face. Suggest me a good cream.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have oily face. Everyday I wash my face with soap. Is there is any option I could use a face cream to wash my face....
Homoeopathic medicine natrum mur 6x (dr reckeweg) chew 4 tabs 3 time daily apply cream of cucumber (biovalley) daily night apply lime juice daily morning on face for 15 minutes home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime nd add raw milk to prepare a paste nd apply thi paste twice in a week.
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All About Polycystic Ovarian Disease (PCOD)

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
All About Polycystic Ovarian Disease (PCOD)

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche, which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report that they get at least 15 fresh instances of PCOD cases and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet, which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores. Furthermore, it leads to thinning of hair and excessive growth of hair on chest, back and face. Infertility, continual miscarriage, high blood pressure and high blood sugar are also common with PCOD.

Help yourself with the right diet:

There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly. Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.

PCOD is such a condition, which you can never afford to overlook. If you had been facing any of the common symptoms, then it is probably time to pay a consult to a responsive gynaecologist.

2881 people found this helpful

I am too fatty. I want to loose my weight. I take much more exercise daily. Sir can I know how can I reduce my weight. I also stop to spicy things.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am too fatty. I want to loose my weight. I take much more exercise daily. Sir can I know how can I reduce my weight...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Hello doctor, My father, age 63 years having swollen and pain in knee, he is taking treatment But not relief, it is from october2015, what is cause and which treatment can he do, and what test occur to findout reason.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctor,
My father, age 63 years having swollen and pain in knee, he is taking treatment
But not relief, it is f...
Keep continue physiotherapy a d tk calcium supplements and vitd also. Wax therapy tens and ultrasonic therapy for few days if your father is a diabetic then do not take tension its takes some time bcoz of diabetic. Tk medicine for to control diabetic.
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I have gsstic problem from childhood. I can not digestion. Also rice. I am taking Happi-D and Levogastrol tablets. When I take medicine I feel good. When not taking problem facing.

BAMS
Ayurveda, Ambala
I have gsstic problem from childhood.
I can not digestion. Also rice. I am taking Happi-D and Levogastrol tablets. Wh...
Dear, the main cause of gastric problem are * hurry * worry *curry * firstly take your meals with proper chewing and do not be hurry in taking meals to avoid acidity after meals. * take less spicy food & avoid chilly in meals. * try to avoid stress. If you feel unable to avoid stress & extra thinking then follow meditation techniques. Sit in a calm & well airy room & do long breathing. Concentrate on your breathing. Do it for atleast 3-5 minutes twice a day. You can do anulom - vilom pranayam in the morning. It calm down your mind and lower the gastric irritation. * put 1 teaspoon of fennel seeds (saunff) in a glass of water in night and drink this water in morning everyday to cure gastric problem. * take few leaves of mint (pudina), coriander leaves (dhania), pinch of rock salt & pinch of black pepper. Crush them well and make paste. Take 1 teaspoon this paste (chatni) with meal in morning & evening.
1 person found this helpful
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Hi, I am 26 year old and I am suffering from skin problem since last 2 year. Only on face. Please help me. If I regularly apply cream on face at night then it cool but if I skin then next morning again it became red. The cream name is betamil M.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), Diploma in Venerology & Dermatology (DVD)
Dermatologist, Nanded
Hi, I am 26 year old and I am suffering from skin problem since last 2 year. Only on face. Please help me. If I regul...
The cream which you named is very strong for the face just stop it &apply sunscreen during day &apply good moisturiser like dewsoft cream at night.
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I have my last periods start on 10 nov and ended on 13 nov, I had unprotected sex on 14 nov, I tested on 8 dec and 9 dec for pregnancy by prega news, my next periods were due on 8 December but till now my periods are not starting, please suggest, I tested in the morning for better results.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have my last periods start on 10 nov and ended on 13 nov, I had unprotected sex on 14 nov, I tested on 8 dec and 9 ...
Hello, you are unlikely to be pregnant as you had sex during your safe period, so just wait for week to allow menses to resume, else get a repeat urine pregnancy test done after teh week, which shall be conclusive then.
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I had a headache and fever. What should I do. And also fed with stomach pain. Can you please help me for this reason. It started before 1 weak. And I am not feeling well. Please help me. Please.

MBBS
General Physician, Cuttack
I had a headache and fever. What should I do. And also fed with stomach pain. Can you please help me for this reason....
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5.Consult for further advice
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Hello doctor I'm 20 years old male and I have a bp of 140/90 mm of Hg recently , before I was not concerned now I am really worried and don't know what to do and m really disturbed by everyone's saying that it's really dangerous. Help me what should I.

BHMS
Homeopath, Faridabad
Hello doctor I'm 20 years old male and I have a bp of 140/90 mm of Hg recently , before I was not concerned now I am ...
Hello, 'Prevention is always better than Cure! Few lifestyle changes can help you in controlling and preventing the high blood pressure (hypertension or HTN), even if you're taking blood pressure medication. So, relax. Just implement few alterations in your life and get rid of HTN as the earliest! Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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Hello Sir. Mera last 5-6 months se mera mind past ki baaton me chalta rehta hai round the clock. Actually last year mera meri girlfriend se breakup ho gaya tha, jiske sath mera 6mnths ka relation tha. Or jiske liye mai khud ko responsible maanta hun. I think mere ego or attitude ki vajah se breakup ho gaya tha or voh bhi kabhi-2 kehti thi ki mai uski baaton ko for granted leta hu. Mai roz guilt mein survive kar raha hu or apne aap ko jimmendar manta hu. Uski baatein roz mere mind mein 24hrs ghumti rehti hai or uske saath spend kia hua time bhi. Mai bhi usko pyar karta tha Or mai janta hun voh meri life mein ab kbhi vapas nhi aayegi and I really miss her. Mera daily suicide karne ka mann karta hai. Aisa lagta hai jaise meri life ek curse hai. Or ha mujhe OCD bhi hai, but mujhe nahi lagta sab iski vajah se hai. I really don't knw what to do. Meri mind ki koi concentration nahi hai. If you can help me toh plss help me ki wht I have to do really ki mai apni life phirr se khushi se jee saku. Aur apna mind iss cheez se divert karke apni professional life mein kuch kar saku

BHMS
Homeopath, Faridabad
Hello Sir. Mera last 5-6 months se mera mind past ki baaton me chalta rehta hai round the clock. Actually last year m...
Hello, agar aapko lagta hai ki aapki galti se ye break-up hua hai to sabse peheli baat - aapko apne feelings ka izhaar apni girlfriend se sahi samay pe karna chahiye, aap use'sorry' tab hi boliye jab aap apne ego aur attitude ko wapis apne relationship mein nahi leke aayenge. Medication: take homoeopathic medicines - natrum mur. 30/ 3 times a day daily for 2 weeks. Revert.
8 people found this helpful
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I am getting hair fall what should I do? And My father don't have bold head will I get?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am getting hair fall what should I do?
And My father don't have bold head will I get?
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
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U have any suggestion for that pregnancy remove because she not married but she now 2 month date finish no result for periods that means now she pregnancy. Can normal stage she coming what will be I do. please ans.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
U have any suggestion for that pregnancy  remove because she not married but she now 2 month date finish no result fo...
Hello, please confirm pregnancy first with a urine pregnancy test and then she can opt for a medical abortion under a gynaecologist's supervision.
1 person found this helpful
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Hello there. My age is 26 & my height is 5'4" And my weight is 57kg. Since Last few years my weight doesn't gaining as it should be in the proportion of height. It remained constant. Means it Durant gaining or losing. I eat regularly on time. So please suggest me some pepper diet & some supplements. Thank you.

BHMS
Homeopath, Faridabad
Hello there.
My age is 26 & my height is 5'4" And my weight is 57kg. Since Last few years my weight doesn't gaining a...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
3 people found this helpful
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My body fat is normal but my belly fat is increasing more than my body fat. What to do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My body fat is normal but my belly fat is increasing more than my body fat. What to do?
It is always a worry if there is more fat in your belly and other body parts are normal. This type of body is called skinny fat. You need to check your body fat %. For a female it should be around 20 %. Here are some tips to maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
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Recently I asked a doctor to help me out regarding my health problem but I wasn't satisfied with the answer I got. So can I please get some other remedies. My question was that I am 21 and whenever I have sex I ejaculate within 5 mins and when I urinate after completing it I again feel like doing it more. Its not a good sign regarding my personal life. So can anybody figure it out what actually the problem is?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Recently I asked a doctor to help me out regarding my health problem but I wasn't satisfied with the answer I got. So...
Premature ejaculation is a common problem faced by many men. But the solution is really simple- please get an in person consultation with sexologist. All you need is sex counseling, sex exercise, to follow some sex tips and drugs as prescribed by doctor. Also avoid smoking, alcohol and anxiety.
6 people found this helpful
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It's been over a decade since I last went for a jog, can I start instantly or how to go about it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello lybrate-user if you're starting again after a long time, then I would advice you to start in a gradual manner. Don't give your 100 percent on the first day as it can cause pain in your leg muscles or doms effect (delayed onset muscle soreness). Aim for 1-2 kms during the first week at a slow pace. Now gradually increase both the distance and the speed. Best of luck!
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Sir I am Sarth saha, age 30, hight 5.10, but my wait is high (90) its not comfortable, so you suggest me how will did my comfortable wait?

BHMS
Homeopath, Chennai
Sir I am Sarth saha, age 30, hight 5.10, but my wait is high (90) its not comfortable, so you suggest me how will did...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
1 person found this helpful
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I'm 33 years old male. I have type 2 diabetes since jun 2011.2012 h1bac level 6.2 2013 h1bac level 7.9 2014 h1bac level 6.2 2014 h1bac level 6.0 (last month) currentley taking metformin 500mg modifiedrelease tablets 4 per day saxagliptin 5mg tablets 1 per day can I reduce the tablet or change the tablet.

DM - Endocrinology
Endocrinologist, Hyderabad
For your age if medicine are not causing any problem you should continue with same as I would like to keep your sugars as normal as possible without any problem.
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I am suffering from migraine procedure for the last two years and I have headache. Can you suggest what should be done?

MBBS, Master In Health Science
Neurologist, Mumbai
First the diagnosis of migraine needs to be confirmed, other serious causes for a headache need to be ruled out. If it is really migraine - Lifestyle changes can be very effective in migraine. Some people do need prophylactic medications to prevent migraine. Prevention e.g. 8 hrs of sleep, avoiding hunger, avoiding stress, keeping a diary and avoiding triggers is better than medications.
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