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Dr. Shamsu/prashob

Ayurveda, Mumbai

Dr. Shamsu/prashob Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shamsu/prashob
Dr. Shamsu/prashob is a renowned Ayurveda in Mumbai, Mumbai. You can visit him/her at Birla Kerala Vaidyashala-Andheri Center in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shamsu/prashob on

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Birla Kerala Vaidyashala-Andheri Center

50- Prerna Bunglow JanakiDevi School Rd, Sardar Patel Nagar, Mhada, MumbaiMumbai Get Directions
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Fear And Anxiety

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Fear And Anxiety
Tips for Overcoming Fear and Anxiety

1. Start small, and take the first step. You are on a journey. This is just the beginning. You only have to start.
2. Have faith in yourself. At least you’re brave enough “to try”. If you’re patient and keep trying you will get there in the end.
3. Make a list of all your fears so they’re not formless and vague. It is easier to fight them if you know what you are fighting!
4. Accept that life is often hard, and fear is natural and normal. Every person who succeeds will have to face and deal with fear.
5. Remind yourself of your successes and the ways in which you’ve changed. You have triumphed and succeeded over obstacles before.
6. Remind yourself of those who love you and believe in you. They know that you can do it – so derive some strength from them.
7. Imagine how you’ll look and how you’ll feel when you’ve succeed. It is WORTH making the effort. Don’t give up: you’ll reach your goal!
13 people found this helpful

Dear Sir or Mam My sister is having black marks on her whole body & its itching continuously, her age is 5 so plzzz help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
take panchnimbadi churna 1-1 tsf with water twice a day..take pranacharya allergin capsule 1-1 twice a say...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
1 person found this helpful
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I have following symptoms 1. High body temperature (100 -101) 2. Dry cough 3. Body Ache 4. Red eyes.

PGD Maternal Child Health, MBBS
General Physician, Akola
Its rainy season and viral infections are common presenting with these symptoms. Take rest, plenty of fluids, normal simple diet and if fever is very high consult further.
1 person found this helpful
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Hi i am a 25yr old maleand like to play football but from some time my stamina was decrease. Pls help me to get full of power.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi kindly check your haemoglobin levels. Also see to it that you have enough electrolytes after your body to replenish your body with the loss that occur after exercise kindly consult privately for a detailed diet thanks.
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My physical stamina has decreased a lott from last year. I am not able run a long distance. How should I increase my stamina? I want to loss my weight by running.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1.First of all try to enjoy or find enjoymnt in what you are doing because if we dont enjoy our work we will find excuses and moreover we will exhaut early. 2.Daily morning 15 minutes each ALOM VILOM PRANAYAAM and KAPAL BHATI PRANAYAM 3.Eat healthy and avoid fried,junk and oily food,avoid overeating 4.Always usestairs rather than lift 5.Try to help your parent in house work 6,Be attentive,alert and focused in what you are doing.Mean avoid day dreaming 7.Drink lots of water and 2 glass milk daily. 8.Always work with your target and motive towards your aim.Dream of your aim rather than beyond your aim 9.Set up small goals in your life and achieve these one by one while moving towards your aim. 10.always keep in your mind that life is very harsh and you have to nitch a name for yourself otherwise you will be lot in thi harsh world like most of other. 11..Always keep the above 10 points in your mind which will help you to remain focused and once focused ,you will automatically gain stamina aand power to do work. After 30 days again consult me
6 people found this helpful
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I am 63 years old male having mild diabetes but very much under contro through medication and regular exercise. I am getting numbness on my left toes during morning walk of late. It subsides after 15-20 minutes or immediately on resting. I was treated for sciatica few years ago. Please suggest long lasting remedy for my problem which persists even while standing continuously for more than half an hour.

C.S.C, D.C.H, M.B.B.S
General Physician,
Please send me the reports of fbs, 2hr ppbs and hba1c. You may be suffering peripheral neuropathy as a diabetic complication. You send me the report personally to me and I can help you. If you get nervigen tab take that as a nerve tonic. Inform me.
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I am 28 years old male. Last two month I have pain to my back near neck. I used pain relief but I got not relief please suggest me what should I do?

General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
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I am a slim boy. I eat normal food every day. But I always in the shape of slim. What can I do?

Vaidya Visharad
Ayurveda, Narnaul
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
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Hello, Mujhe 2 years se Plunging Ranula hai and it is increasing fastly under my throat and mouth. Maine bahot sare doctors se consult kiya hai par sabhi ek hi baat bol rahe hai ki mujhe operation se ranula nikalvana padege. But I am afraid ki operation se mere face me koi kharabi naa aa jaye. So please tell me is there any natural way to cure ranula?

Dentist, Jabalpur
HI Bharat, No, there is no natural way to cure a ranula. Ranula is a type of mucocele present on the floor of the mouth. It is present due to the collection of mucin from ruptured salivary gland caused by local trauma. Its best treatment is surgical removal.
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I am 25 years old, male, from the last 1 year I am effecting with hair fall, how can I stop hair fall, and how I regain my hair back.

Endocrinologist, Srinagar
Use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO MEN daily for six months.. avoid junk food and fried food.
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Question for respected dermatologists. I have lost lots of my hair due to dandruff. But after using ketoconazole 2% my dandruff is under control. Now I am taking omega tablets which also includes biotin 5mg per capsule to gain my lost hair. Is it harmful to use omega tablets without prescription? These tablets are multi vitamins tablets too.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid food...fermented food...junk food....apply only ayurvedic shampoo on your pranayama early morning......
1 person found this helpful
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I am 34 years old trying to get pregnant but due to depression my doctor has advised me not to get depression. Doctor has recommended some of the medicine also. Kindly, suggest me how to stay away from depression.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Make sure that you give adequate time to your hobbies. Make sure you interact with friends and relatives regularly. Make sure you sleep for 8 hours a day. Eat green leafy vegetables, fish and chocolates. Your medicine might need to be reviewed. Cognitive behavioral therapy is a specialized form of counseling with which you can keep depression at bay without medicines.
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Hello, I have skin problem like small white dots on my hand, neck and chest. What should I do?

Homeopath, Faridabad
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be because of deficiency of vitamin D (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4times a week). Or else they could be idiopathic (i. E, without any cause). Vitiligo is an autoimmune disorder which can be treated with homoeopathic medicines, but chances of relapses are also there. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic medicines - Cina 1M/ one dose daily at night and Ars. Sulph. Flavum. 200/ twice daily for 20 days (it is safe). Apply a good brand's sunscreen with SPF 40 on the skin (specially on the white patches/ spots) 20-30 mintues before going out under the sunscreen and reapply it after 3-4 hrs. Again.
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Hello, I want diet chart to gain 4 kg weight, want to build strength, endurance with natural food.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am 39 years old female I have been suffering from thyroid and have consult many doctors but all is in vain I suddenly lose my weight upto 15 kg which is very unfit I feel pain in whole body for the whole day. What should I do now?

Homeopath, Faridabad
Hello,please share your TSH level so that i can advice you medication accordingly and for now you you should take BC no 27,5 tabs thrice daily and Alpha MP 15 drops with warm water twice daily.
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I'm having blood in my stool and pass hard stool. The blood is dark red but stool colour is perfectly fine. At first I got pain in rectum but it was resolved by drinking lots of fluids. Now it pains a lot and fluids don't help anymore. I'm too shy to ask at home. Can you please suggest something as the pain is increasing per day. Thank you.

MS - General Surgery
General Surgeon, Kanpur
You need to be examined by surgeon and proctoscopy to be done, you may be having fissure or pile probably, take plenty of water orally and syp cremaffin 3 to 6 tsf hs to keep stool soft and use ointment lox anally before defecation.
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I am suffering from hair loss from past 2 years I need a solution for the above problem.

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
3 people found this helpful
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I am having itching sensation inside my vagina during night, and I can feel few rashes, when I put my fingers inside. I maintain hygiene, and keep my vagina absolutely clean by washing overtime with water. Pls suggest medicines to cure the vaginal itching and rashes.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- The probable reason behind your vaginal itching and rash is your acidic vaginal secretion. As you live in Kolkata, certain food items like rice, fish, curd, spicy diet, salty diet, excessive use of pain killers etc decreases the Ph of body fluids or make them acidic and causes these symptoms as mentioned by you. Avoid these food items, coconut milk, milk, ghee, sweets etc are going to benefit you by decreasing the acidity of the fluids. You can also apply pure coconut oil locally in the affected areas. Ayurvedic medications like Chandraprabhavati and Chandanasava can also reduce your symptoms quickly with above changes. Do share your feedback on lybrate.
3 people found this helpful
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My dad treated for bilirubin& pneumonia legs found swelling is it due to medicine which given to the above mentioned.

MD - Pathology
General Physician, Amritsar
We need to get many blood tests done to arrive at some conclusion regarding cause of swelling of legs. Get his liver function tests, kidney function tests, serum proteins done. Is he taking some antihypertensive drugs?
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