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Dr. Shamlal Mukhi

Orthopedist, Mumbai

500 at clinic
Dr. Shamlal Mukhi Orthopedist, Mumbai
500 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shamlal Mukhi
Dr. Shamlal Mukhi is a renowned Orthopedist in Mulund West, Mumbai. You can consult Dr. Shamlal Mukhi at Shamlal Raj Hospital in Mulund West, Mumbai. You can book an instant appointment online with Dr. Shamlal Mukhi on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jalaram Ashish, ,Devi Dayal Road, Mulund West, Landmark:Near T Ward Office, MumbaiMumbai Get Directions
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I am 50 years old left hand fingers are feeling numb from 6 to 7 hours what should I do?

BHMS
Homeopath
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I am 50 years old left hand fingers are feeling numb from 6 to 7 hours what should I do?
Pressure upon the arm nerves or vessels causing numbness, tingling or temporary paralysis of the arm may result from: Sleeping with the hand under the head Sitting with the arm hanging over the back of a chair Wearing straps or carrying a bag or rucksack Inflated cuff during measuring blood pressure Raising the Arms Above the Level of the Heart Keeping the hand (s) above the level of the heart during work or sleep can prevent appropriate blood perfusion of the hands, and cause numbness, tingling or partial paralysis of the hand (s) within few minutes. Cold In cold weather, narrowing of the arteries in the hands and fingers can prevent appropriate blood supply and thus numbness, tingling, pain or temporary paralysis of the hands and fingers. DISORDERS OF THE NECK (CERVICAL) SPINE Cervical Disk Syndrome Degenerative disc disease (DDD) or injury, like hyper-extension injury in car accidents (head moves rapidly toward the back), can result in bulging or herniated disc (s) pressing upon the cervical (neck) spinal nerves, thus causing symptoms of cervical disc syndrome: Position/movement dependent pain, tingling or numbness in the neck, shoulders, upper back, arm, hand or fingers (when the roots of cervical spinal nerves are compressed) Stumbling gait, difficulty with fine hand moves, tingling in the body or legs (when the cervical spinal cord is compressed) Symptoms can appear immediately after the injury, or develop slowly over the weeks or months. Diagnosis is made by a CT or MRI of the neck spine. Therapy includes immobilization, cold therapy followed by heat therapy, cervical traction, analgesics, muscle relaxants, physical therapy or surgical decompression of the nerve roots or spinal cord. Cervical Spondylosis Cervical spondylosis is an age-related deformation of the cervical spine; deformed vertebra or discs can press upon the spinal cord or nerve roots in the neck and cause chronic symptoms, like in the cervical disc syndrome (see above). INJURIES Disorders of the Brachial Plexus The brachial plexus is formed by the cervical nerves C5-C8 and thoracic nerve Th1. The plexus extends from the lower part of the neck to the armpit. From brachial plexus all main nerves to the arm (axillary, musculocutaneus, ulnar, radial, and median nerve) arise. Brachial Plexus Injuries Most of brachial plexus injuries usually occur in car, motorcycle and sport accidents, during birth, or in bullet or knife injuries. Symptoms and prognosis depend on the nerves involved and extent of an injury: nerve stretching, scar tissue (neuroma), partial or complete nerve rupture or tearing of the nerve from the spinal cord. A limp or paralyzed arm, severe pain and numbness, especially in the neck and shoulders, and weak arterial pulses in the arm are main symptoms. Some brachial plexus injuries may heal without treatment. Many children who are injured during birth improve or recover by 3 to 4 months of age. Treatment of brachial plexus injuries includes physical therapy and, if necessary, surgery. Thoracic Outlet Syndrome Thoracic outlet is the space between the collar bone (clavicle), first rib and corresponding ligaments through which nerves and vessels travel from the base of the neck toward the armpit. Thoracic outlet syndrome (TOS) results from a compression or extension of the subclavian artery or vein, or brachial plexus (nerves), commonly occurring in motorbike accidents, athletes, swimmers, weight lifters, etc. Symptoms include: Muscle wasting at the base of the thumb, numbness, feeling of pins and needles, or pain in the shoulder, armpit, arm or hand (when nerves are compressed) Pale, cool arm with weakened arterial pulse in the arm, numbness and pain (when vessels are compressed) Radiation-Induced Brachial Plexopathy Radiation-induced damage of the brachial plexus can follow radiotherapy of the chest, axillary region, thoracic outlet or neck. Symptoms may appear months to years after radiation therapy and include numbness, swelling, weakness or pain in the arm. Broken Shoulder Blade Shoulder blade (scapula) is the bone in the upper back that connects the collar bone (clavicle) and arm bone (humerus). Broken shoulder blade, usually from a car or motorbike accident, can result in pain, swelling, bruising or deformation of the shoulder blade area, and weakness, numbness or tingling in the shoulder or arm. Broken Arm, Wrist, Hand or Finger Symptoms of broken arm (the arm bone – humerus, elbow, and bones of the forearm – radius and ulna) include: Severe pain increasing with arm movement Obvious deformity, swelling, tenderness and bruising over the site of bone fracture Stiffness or inability to move your arm, hand or finger Weakness, numbness or tingling in the arm, hand or fingers Cubital Tunnel Syndrome or Ulnar Neuropathy The ulnar nerve arises from the brachial plexus in the neck and travels under the collar bone, downside along the inner side of the upper arm, behind the inner part of the elbow (Latin cubitus), where it can be felt as a “funny bone” and then down to the wrist, hand and little and ring finger. Ulnar nerve entrapment usually results from an elbow injury or constant pressure upon the elbow, like in cyclists or typists. Symptoms, known as cubital tunnel syndrome, include: Pain on the inner side of the elbow or electric shock sensation after touching the elbow The hand, ring and little finger are numb and falling asleep, especially after bending the elbow Limited movements of the ring and little finger (“handlebar palsy” in cyclists) Hand (on the little finger side) sensitivity to cold Prevention of ulnar nerve entrapment is by avoiding excessive elbow use. Treatment includes special arm exercises, anti-inflammatory drugs, like ibuprofen, and wearing an elbow splint. DISORDERS OF THE SPINAL CORD AND BRAIN Multiple Sclerosis Multiple sclerosis is a disease of an uncertain cause affecting the nerve tissue of the spinal cord, brainstem or brain. Symptoms can appear suddenly or gradually, “travel” among various body parts and include: numbness or tingling in one or both arms (or any other body part), blurred or double vision or blindness, weak or paralysed limbs, problems with urinating or defecating, difficulty maintaining balance, tiredness, etc. Symptoms can last from few weeks to several months, disappear completely and appear again, and, in general, worsen with time. Diagnosis is with MRI of the brain and spinal cord, and examination of cerebrospinal fluid obtained by lumbar punction. Apart from treating symptoms, there is no treatment for multiple sclerosis at the time. ACUTE BRACHIAL NEURITIS Acute brachial neuritis is a rare, supposedly autoimmune inflammation of brachial plexus, occurring at any age, but primarily in young men. Symptoms include severe pain in the upper arms and shoulders, followed by numbness and weak reflexes; the disorder resolves in few months on its own. WRIST DISORDERS Carpal Tunnel Syndrome (CTS) Carpal tunnel syndrome (Latin carpus = wrist) is a painful condition of the wrist, hand and fingers, caused by repetitive use of the wrist, or swelling of the tissues in the wrist, resulting in a pressure upon the median nerve. CTS is a common problem in assembly line workers, computer workers, musicians, mechanics, tennis players, etc. Bone spurs in rheumatoid arthritis, or fluid in hypothyroidism, kidney disease or menopause may also press on the median nerve. Symptoms usually start gradually and include: Tingling or numbness in the thumb, index, middle and ring finger and related part of the hand Pain in the wrist, palm or forearm Difficulty grasping small objects or gripping Hand pain at night Ganglion Cyst Ganglion cyst (Greek ganglion = tumor, cyst = fluid filled sac) is a soft lump, usually appearing on the back of the hand in some people between 20-40 years of age. It is a noncancerous fluid filled sack arising from the tendon sheets or capsule of the joint from an unknown reason. Ganglion cysts may not be always seen from the outside. Gymnasts often have them. Symptoms include: A soft lump or lumps of various size (may exceed an inch), on the back of the hand, inner side of the wrist, base of the finger, or on the last finger joint. Pain or numbness in the wrist, hand or finger (s) DISORDERS OF FINGER ARTERIES Raynaud’s Disease Raynaud’s disease is a painful finger condition due to spasms in the finger arteries. Disease may also affect toes or, rarely, nose, ears, lips and nipples. The cause is not known. Symptoms are triggered by cold (even short term cold like taking something from a freezer) or strong emotions, and appear in the following sequence: Fingers (one, more or all in one or both hands) become pale, numb or cold due to lack of blood flow, then bluish due to a lack of oxygen, then red, with throbbing pain and tingling as blood returns to the affected area. Attacks can occur daily, weekly or occasionally and can last from less than a minute to several hours, usually about 15 minutes. Different areas can be affected at different times. Severe, although rare, attacks can result in finger sores or tissue death (gangrene). Raynaud’s Phenomenon Raynaud’s phenomenon is a term used for the same finger symptoms as in Raynaud’s disease, when the cause is known. Causes include: connective tissue diseases, like scleroderma, systemic lupus erythematosus (SLE), Sjögren’s syndrome, dermatomyositis, and polymyositis, carpal tunnel syndrome, obstructive arterial disease, anti-hypertensive drugs, ergotamine (used for treating migraine), chemotherapeutic medications, etc. In workers exposed to vinyl chloride, using vibrating tools, typists and pianists, Raynaud’s phenomenon also commonly occurs. DIAGNOSIS OF ARM NUMBNESS OR TINGLING History of arm numbness. Knowing an exact time course of tingling or numbness, and eventual arm weakness, head or legs involvement, history of arm or neck injuries, repetitive elbow or wrist use, reactions to cold, hypothyroidism, diabetes, menopause may give a strong evidence about the cause. Neurological examination. Testing of sensitivity of a particular arm dermatome can reveal which nerves are involved. Imaging. X-ray may reveal arthritis in the neck spine, or a broken arm bone. Myelography can reveal herniated disc or narrowed spinal canal. MRI and CT show soft tissues like tumors. Electromiography (EMG) and nerve conduction studies can show the nature of the nerve damage. Together with imaging they are important to evaluate the extent of brachial plexus injury. Blood tests can reveal diabetes, abnormalities in serum levels of sugar (diabetes), calcium, potassium, sodium, magnesium, vitamins B6 or B12, thyroxine (hypothyroidism), sex hormones (menopause). Cold simulation test can reveal Raynaud’s disease or phenomenon. TREATMENT OF ARM NUMBNESS OR TINGLING Firstly, the cause of numbness should be treated if possible. Non-steroid anti-rheumatic drugs like ibuprofen, or antidepressants, may relieve pain and numbness.
1 person found this helpful

Common Causes and Prevention of Osteoporosis

Fellowship in spinal tumor surgery, Fellowship in Cervical spine surgery, FNB Spine Surgery, Fellowship in spinal deformity, fellowship in MInimalli invasive(Keyhole) surgery, CPC paliative care, MS-Orthopaedics, MBBS
Orthopedist
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What is osteoporosis?

Osteoporosis is a disease concerning the bones. Decreased strength of the bones poses a risk for them to break. Osteoporosis is very common among older people, whose bones become brittle with age. The most common bones affected by this disease include the backbone, forearm bones and the hip bone. There are no such symptoms until a broken bone occurs. The bones weaken to such an extent that a break may happen in case of very minor stress. Usually, a broken bone is followed by chronic pain and the disability to perform daily activities. Surveys show that 15% of white people in their 50s and 70% of white people in their 80s are affected by osteoporosis.

What are the common causes and symptoms of osteoporosis?

May occur due to the lowering of the 'peak bone mass index'.
In women, bone loss increases after menopause stage due to lowering down of estrogen level.
Also occurs because of another disease or previous treatments. This includes alcoholism, surgical ovary removal, hyperthyroidism, anorexia or any form of kidney disorder.
Anti-seizure medicines, chemotherapy, selective serotonin reuptake inhibitors and taking of performance-enhancing drugs like steroid increase the bone loss rate.
Lack of regular exercise may lead to osteoporosis.
Osteoporosis is defined as a 'bone density of 2.5 standard deviations below than that of a young adult'.
Osteoporosis is hereditary in nature. People having a family history of osteoporosis are at a high risk of getting the disease.
More than thirty genes are linked with osteoporosis development.
If you have had a fracture before, you are at a risk of a repeat.
Early menopause in women is also responsible for osteoporosis.
People with a small structure and body build are at a risk of getting osteoporosis.
Protein and vitamin deficiency makes your bones weak and makes you vulnerable to osteoporosis.
Phosphoric acid present in soft drinks is another threat, which may cause the disease.
People suffering from malnutrition are likely to get osteoporosis.
Over replacement of L-Thyroxine may lead to osteoporosis.
Use of heparin and warfarin for a long time decreases the bone density.

How can Osteoporosis be prevented?
The best way to avoid getting osteoporosis in the future is to maintain a preventive lifestyle.

Exercise regularly
Indulge in natural calcium sources
Maintain intake of vitamin D and K
Do not smoke and consume alcohol
Don't undertake stressful physical activities
Go for regular health checkups
Stay fit and stay away from obesity

Osteoporosis is a disease you must stay away from. It leaves you physically incapable and unfit.
Common Causes and Prevention of Osteoporosis
2452 people found this helpful

She is suffering from severe leg pains from past 5 years.What should she do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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She is suffering from severe leg pains from past 5 years.What should she do?
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
10 people found this helpful

I am 30 years old female having problem of chondromalacia patellae. My knees often pains a lot while climbing stairs or when I walk a lot. Also my elbow joints pain while typing. I have B12 deficiency. Please advise if these are symptoms of osteoporosis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 30 years old female having problem of chondromalacia patellae. My knees often pains a lot while climbing stairs ...
1. This is termed as'krostuk shirsha' by the ancient ayurbeda physicians. The treatment can be continued with your allopathic treatment for better results and minimizing the side effects of those medicines. 2. Go for proper sitting for janu basti (see related videos on you tube) whixch is a part of panchkarma therapy. 3. Do not use indian toilet sheet. 4. You can wear sport shoes with soft pads. 5. Physiotherapy sessions are good for you alongwith the prescribed exercises. 6. Don not stand for long, more than 20 minutes.

I am 34 years old and I am suffering with knee and heel pains, I am thinking that it is caused by my over weight (98 kg, 172cm is my height), please help me on this issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 34 years  old and I am suffering with knee and heel pains, I am thinking that it is caused by my over weight (98...
You are right dear.....loose ur weight...half of ur problem will be resolved..b/w Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain. .join aerobics...do walk daily....and try the following.. .1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
1 person found this helpful

Before 2 month ago I have 40 inches chest size and a broader chest and flat .but m suffered from typhoid fever about one month. Now my bones are bending and I am feeling very un comfortable. Chest size reduced to 33 inches. What can I do for regain my all muscle and prevent shoulders and upper back bending.

Basic Life Support (B.L.S), Doctor of Medicine
General Physician
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Before 2 month ago I have 40 inches chest size and a broader chest and flat .but m suffered from typhoid fever about ...
Typhoid can Def take a lot out of a person. possibly it might have caused some lesions in the intestine that could be causing malabsorption of nutrients. I recommend just take your medicines regularly so that the infection completely resolves. give yourself sone rest and let the body heal and recover. And eat well. only eating good food will GIVE u your strength back. medicines won't.
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Hello sir, As my mother is suffering from SLE. Is there any permanent cure for the same.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Hello sir,
As my mother is suffering from SLE. Is there any permanent cure for the same.
You should take acupressure treatment and take biochemic calc flour 12x + mag phos12x. 4 tab each thrice a day with warm water and take it 5 day's.

I am 40 years old female. I have leg ache from last 1 month. I tried pain relief creams but I can't get rest from this problem. Please give me expert advice.

D.P.T
Physiotherapist
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I am 40 years old female. I have leg ache from last 1 month. I tried pain relief creams but I can't get rest from thi...
Dear lybrate-user. As you are sufeering from 1 month of leg pain. I advice you to reduce your weight. Do some regular excercises and as of now to reduce pain take ultrasonic therapy.

My daughter 23 years old. If she walks 1-2 hours, her toe and bottom get swallowed.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of swelling in the legs. Most common reason is postural and many patients develop it when they stand for a long time, but as soon as they elevate their leg up, the swelling subsides. It can happen after any injury which is a priority to diagnose and treat accordingly. Also there could be infection or inflammation which can lead to swelling. Sometimes heavy physical activity may also lead to swelling in your calf muscles. But we have to look at medical causes as well, chronic cardiac conditions can lead to swelling, any pathology which leads to low proteins in the body like deranged lft, kft etc can also lead to swelling. Hypothyroidism can also lead to generalized swelling like appearance in the body. So for accurate diagnosis we need to clinically evaluate and get appropriate tests: cbc, esr, crp, lft, kft, serum electrolytes and thyroid profile. Please get back to me should you need more information or with test results. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 30 years old and feel back pain last 3 months.Please help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi

I have pain on my right shoulder since last three days.. After playing volleyball.

MBBS, MS - Orthopaedics
Orthopedist
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I have pain on my  right shoulder since last three days.. After playing  volleyball.
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

I am 29 years old. I am having knee pains(i can not stand more time ) for both knees since 5 years. I have gone x ray, normal blood checkup and mri scanning for right knee two years back. In mri scanning tear is there but its minor, some medicens and knee caps I used. Since two years I am not using any tablets by doing morning walking pain bit less. Last few days severly I am suffering I can not stand even 20 min, yesterday I gone normal blood checkup everything ok. Please give me solution sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Please do consult neuro musculoskeletal physiotherapist or orthopaedician or neuro physician asap for your present pain as first aid do have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time
1 person found this helpful

Hi, I am 25 years old man I have back pain. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi, I am 25 years old man I have back pain. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Dear Doctor I have Knee problem doctor said it is oestrioarthritis please suggest me a good advice ?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Please do the following: 1. Keep your weight under control. 2. Do morning and evening walks daily. 3. Stretching and strengthening exercises for quads and hamstring muscles. 4. Medicines for 3 weeks : a. Tab Nucoxia 90 mg one tab a day after food b. Tab Pan 40 mg one tab a day before food c. Tab Gabantin 100 mg one tab two times a day after food If pain continues in spite of medicines, consider Total Knee Replacement.

I work as security officer in a certain company, I fill too much backpain the moment I relax on chair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I work as security officer in a certain company, I fill too much backpain the moment I relax on chair.
irst of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.yogaraj guggul 1 tab before lunch and dinner 2.dashmularishta 2 tsp before lunch and dinner

I am 21 year old female and have backache for last 2 months. I have used pain relief ointment.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 21 year old female and have backache for last 2 months. I have used pain relief ointment.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
1 person found this helpful

She has a problem in her neck it pains suddenly when she sleep at mat so what she can do can you suggest her.

MBBS
General Physician
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She has a problem in her neck it pains suddenly when she sleep at mat so what she can do can you suggest her.
You should change your posture in routine which can be achieved by 1- change your chair 2- change your pillow 3- if possible, the bed or at least quilt should be changed some light exercises and investigations (x-ray, mri etc) after follow up then medicines. Regards.

I am 35 years old I am getting pain in my 2 legs back of anclet s upper lower both. When I was sitting or sleeping after that when I walk I face the problem.

MBBS
General Physician
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I am 35 years old I am getting pain in my 2 legs back of anclet s upper lower both. When I was sitting or sleeping af...
For pain take tablet paracetamol 650 mg and avoid walking on hard surface and use a soft heel inside your shoes for walking and get an xray done to rule out any extra growth of the bone called as calcaneal spur and follow up with reports.

I have rheumatoid arthritis for 2 years my age is 40 tell me the medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Yes. *don't worry *avoid stress and strain *take balanced diet and more protein rich diet *oil pirant for massage *tab aarogyavardhini vati *tab mahayograj guggulu *tab vatvidhavasaka vati *churna triphala *take for1 month, then review
1 person found this helpful

I have digestive problem. I eat any tym but I feel I eat more food. And my body is also 80 kg weight and my age 31 and my height 165 cm. Also I hve low back pain so what I do?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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I have digestive problem. I eat any tym but I feel I eat more food. And my body is also 80 kg weight and my age 31 an...
You seem to have all troubles coming from faulty diet and lifestyle. Being fit and healthy needs atleast two thing consistently. 1. Good diet. Eat more fiber/salad and eat less sugar/processed food 2. Exercise. You don't need gym. Go for daily joggging or do floor exercises at home. Finding a buddy to exercise will help a lot. Keep a goal of fitness for year
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