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Dr. Shamlal Mukhi

Orthopedist, Mumbai

500 at clinic
Dr. Shamlal Mukhi Orthopedist, Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shamlal Mukhi
Dr. Shamlal Mukhi is a renowned Orthopedist in Mulund West, Mumbai. You can consult Dr. Shamlal Mukhi at Shamlal Raj Hospital in Mulund West, Mumbai. You can book an instant appointment online with Dr. Shamlal Mukhi on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jalaram Ashish, ,Devi Dayal Road, Mulund West, Landmark:Near T Ward Office, MumbaiMumbai Get Directions
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Not Stretching Properly? It May Cause You Muscle Strain

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Not Stretching Properly? It May Cause You Muscle Strain

Muscle strain or muscle pull is a condition, which is characterized by damage to the muscles or its adjoining tendons. Undue pressure can be exerted on the muscle when you are carrying out routine activities such as sudden lifting of heavy things or playing contact sports. The damage to the muscle is usually in the form of partial or complete tearing of the tendons and fibres attached to the muscles. The small blood vessels in the muscles can also be damaged by the tearing of the muscles, leading to local bleeding and bruising.

The symptoms of muscle pain are:
1. You will experience pain even while resting
2. There will be bruising, swelling and redness around the affected area
3. You will experience weakness of the muscles and tendons
4. The movement and mobility of the muscle will be impaired
5. You will experience pain when you use the affected muscles

The causes of a muscle strain are:
1. Playing contact sports can lead to injuries
2. Lifting heavy things
3. Exercising without a proper warm up routine
4. Lifting extremely heavy weights during exercise without proper acclimatization
5. Sleeping on one side only for a long period of time
6. Not stretching properly
7. Falling from a height

The treatments for muscle strains are:
1. Pain medications: You can opt for pain relieving medications such as non-steroidal anti-inflammatory medications to help combat the associated pain of a muscle strain.
2. Rice: Rice stands for rest, ice, compression and elevation. This treatment is usually the first step after suffering a strain, before opting for medications. This treatment prevents further aggravation of the problem.
3. Compress: You can alternate between hot and cold compress to reduce the swelling and pain.
4. Stretches: Once the affected area has healed, it is important for you stretch the muscles to improve their mobility and strength. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Hi, doctor I am 68 i am diabetic since 14 years height 63 inch weight 75kg active I feel mild knee pain while walking do I need some medicine or excercise I walk 3/4 km every day please help.

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
you must continue your level of walking. But use a hinged knee cap and soft cushion sports shoes. Take a break after each 1km walk. Apply ice pack at the end. Your knee will be fine.
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For e. G. I am a 25yr old male and have backache for last 2 months. What should I do?

BHMS
Homeopath, Sindhudurg
For e. G. I am a 25yr old male and have backache for last 2 months. What should I do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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My left hand not paining some time not hold up for a longer time. Could not able to take 5-10 k.g. Weight for few minutes.

BPTh/BPT
Physiotherapist, Delhi
My left hand not paining some time not hold up for a longer time. Could not able to take 5-10 k.g. Weight for few min...
1. Start with small weight lifting exercises routine. 2. Take half kg milk per day. 3. Increase protein intake. 4. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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My friend having muscle pain, feeling tried ness, shortness of breathe. And having multinodular thyroid. Is it symptom of throat cancer.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get your friend clinically evaluated by an oncologist or even a general surgeon for this. Do not hesitate to contact me if you need any further assistance.
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I am 20 years old female. I have pain in my shoulders and neck due to use of laptop. I used ointment, but I stil have pain. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old female. I have pain in my shoulders and neck due to use of laptop. I used ointment, but I stil have...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I am suffering from severe knee pain from last 6 to 8 days, what should I do to reduce my knee pain as soon as possible?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from severe knee pain from last 6 to 8 days, what should I do to reduce my knee pain as soon as possible?
Hi for kne joint pain take following remedies 1. Yograj guggul 1 tab before lunch and dinner 2. Maharsnadi kadha 4 tsp before lunch and dinner.
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I am suffering from severe knee pain for both legs. From past 10days I am suffering with pain. Nothing injure happen, suddenly it's came into the picture. Please suggest medication and expected causes to it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from severe knee pain for both legs. From past 10days I am suffering with pain. Nothing injure happen,...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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Hi I am male 26 years old I am a software engineer I am suffering with Cervical Spondylitis but with the treatment my pain is in control but there is a bit of spasm on my shoulder I want to stay fit like before I stopped going to gym sine few months I would like to know what are the BODY STRENGTHENING Exercise I can go for please give a list not looking for neck looking for Body strength exercise please provide list of exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am male 26 years old I am a software engineer I am suffering with Cervical Spondylitis but with the treatment my...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Back pain inside the back bone, right hand side. 24 hour continuously. please suggest.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Back pain inside the back bone, right hand side. 24 hour continuously. please suggest.?
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I'm 49year old woman. I'm suffering from joint pain in my middle finger in hand. Is this arthritis.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I'm 49year old woman. I'm suffering from joint pain in my middle finger in hand. Is this arthritis.
yes it can b arthritis. as u r at menopausal age 1start if ur not taking any calcium. tk calcarea phos 6x 4tab 3 times in a day. & continue it for a month.
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I am suffering from back pain. In a scanning report I had disc problem. So how can I overcome that problem. what remedies to take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain. In a scanning report I had disc problem. So how can I overcome that problem. what reme...
Heat fermentation twice a day avoid strain full activity like long standing, toward bending, long sitting, sit straight, avoid lifting heavy weight and do stretching exercise if it work then ok otherwise physiotherapy treatment must for better relief.
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I have got Achilles Tendonitis (severe pain in my Achilles tendon at the back of left foot) due to car driving and using the clutch excessively, I have not had any injury. Could it be due to uric acid and a gout attack? I have had past history of uric acid? should I take Feburic along with Combiflam. I am 48 years old, weight is higher than normal.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I have got Achilles Tendonitis (severe pain in my Achilles tendon at the back of left foot) due to car driving and us...
Just use ice pack for 15 min over the painfull area. After relieving from pain try to do some stretching and strengthening exs. Ultrasonic therapy is also help with icepacks.
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Dear sir I often get cold and fever easily also I often get severe pain in back what is best medicine for me.

BPTh/BPT
Physiotherapist, Kota
Dear sir I often get cold and fever easily also I often get severe pain in back what is best medicine for me.
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
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I am 54 years. I have right knee pain form last 5 years. Let me know that what will be the solution?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
For knee pain, treatment depends upon diagnosis. If it's early osteoarthritis, then brace and exercises. If unicompartmental, depending upon pain, either exercises or surgery. Ukr or hto. For tricompartmental osteoarthritis, painful and minimum two tablets needed in a week then replacement is better.
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I am having osteoarthritis, and I am having a severe pain, my local doctors have prescribed some medicines which I am taking regularly, but still I am having constant pain, please advice me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I have pain like a back pain which starts from my right butt to down may I know the reason? I used to sit and work for more than 9 hours but I don't think it causes pain from my right butt, I can't bend front properly can't lift my right leg straight in sleeping position.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain like a back pain which starts from my right butt to down may I know the reason? I used to sit and work fo...
These are signs and symptoms of nerve compression. Get mri of your ls spine. There are chances that you have slipped disc. Till then. Take complete bed rest for 7 days. Do not bend forward use firm bed do not lift weight do log rolling while getting up from bed some medicines to reduce swelling and regenerate nerve will help.
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