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Dr. Shamlal Mukhi

Orthopedist, Mumbai

500 at clinic
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Dr. Shamlal Mukhi Orthopedist, Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shamlal Mukhi
Dr. Shamlal Mukhi is a renowned Orthopedist in Mulund West, Mumbai. You can consult Dr. Shamlal Mukhi at Shamlal Raj Hospital in Mulund West, Mumbai. You can book an instant appointment online with Dr. Shamlal Mukhi on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shamlal Raj Hospital

Jalaram Ashish, ,Devi Dayal Road, Mulund West, Landmark:Near T Ward Office, MumbaiMumbai Get Directions
500 at clinic
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3 Exercise Techniques in Ankylosing Spondylitis

MPT, BPT
Physiotherapist, Noida
3 Exercise Techniques in Ankylosing Spondylitis

A typical forty-minute group hydrotherapy session may include:·        

  • A warming up with some cardiovascular content·        
  • Mobilizing exercises against the side of the pool·        
  • Fun and games·        
  • Strengthening exercises in supine and prone·        
  • Trunk and leg stretches·        
  • A cooling down with neck exercises, breathing exercises and relaxation. 

A.HYDROTHERAPY 

Hydrotherapy is an effective way of treating AS as it provides heat whilst

encouraging exercise. 

The warmth of water can relieve pain and muscle pain and

muscle spasm and promote relaxation. Dry-land exercises are most effective

directly after hydrotherapy.  

B.CARDIOVASCULAR FITNESS, STAMINA AND MUSCLE ENDURANCE

Physical fitness can be improved by cardiovascular exercise that increases the muscle strength and endurance as well as exercising the heart and lungs.This form of exercise can improve stamina, and enables people to pursue their work and hobbies with greater ease.Circuits in the gym should include a variety of strengthening and stretching exercises interspersed with low-impact cardio-vascular exercises such as the rowing machine and static bike. High-impact activities such as jogging and step-ups can aggravate the weight-bearing joints. Low-impact cardiovascular activities such as swimming, aquarobics, cycling and walking increase stamina and muscle endurance without aggravating the joints.

Cardiovascular exercise can also be undertaken in the hydrotherapy pool.Contact sports such as rugby and football are best avoided as the joints can be aggravated and a fused spine can be at risk from contact with other players.With increased respiratory excursion, cardiovascular exercise helps to mobilize the thoracic joints and maintain or improve chest expansion and vital capacity.Regular cardiovascular exercise has other benefits, including body weight reduction, and protection from heart disease and diabetes. It also can improve sleep, relaxation and well being. 

C.WARMING UP

Keep the neck and shoulders under water as much as possible by standing in the correct depth of water. If necessary, bend knees and hips. The faster the movement is performed, the more the turbulence and therefore the greater the resistance. 

Count out loud and perform the activity at least 10 times to increase the CV content and respiratory excursion still further.

1.      Walk with big strides forwards, backwards or sideways around the edge of the pool. Exaggerate the arm swing and trunk movements. Change direction quickly into the turbulence created.

2.      Clasp the hands together under the water straight out in front and swish the arms as far round as possible to right and left.

3.      Bend the right knee and reach down to the outside of the right heel with the right hand. Repeat to other side.

4.      Hop, touching the right elbow to a bent left knee. repeat to the other side.

5.      Lump, punching the right arm forwards and the left leg backwards. Repeat to the other side.

Is working in computer affect the neck in any way. I was told that spondylitis is caused due to over usage of computer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gautam Buddha Nagar
Is working in computer affect the neck in any way. I was told that spondylitis is caused due to over usage of computer.
Computer usage doesn't cause any disease, but in which posture you are sitting matters. So do neck exercise stretching is a good exercise. Take a rest for at least 10 minutes after hour long working. Shoulder exercise use backrests.
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I have back pain 1 month I have consult doctor he gave medicine no result please give me suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain 1 month I have consult doctor he gave medicine no result please give me suggestion.
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. .
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I am 41years old lady. If I lift heavy objects or if I work for long time my right hand starts paining.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 41years old lady. If I lift heavy objects or if I work for long time my right hand starts paining.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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Hi doctor I am working man for 8 hours daily . since 2-3 days I am having neck pain my job is to sit and do work. How to overcome this problem? what all exercise I can do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on hard bed. No pillow under head. Do neck and shoulder exercises. Take cldikind plus 1tab daily. Paracetamol 250mg three times per day
1 person found this helpful
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I am 23 old I have back pain and my stomach always gets upset in a day 3-4 time I go toilet. And my health not improveing how much ever I eat please tell me what should I do. Really I do feel weakness in me. Thank you please suggest me. I am married.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 old I have back pain and my stomach always gets upset in a day 3-4 time I go toilet. And my health not improv...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. Kindly consult a physician for your stomach problem.
1 person found this helpful
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Any chiropractor available nearby? Full body adjustment required as pain is felt in lower back when sitting for too long in same position.

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
Any chiropractor available nearby? Full body adjustment required as pain is felt in lower back when sitting for too l...
Hello Mr. lybrate-user I would suggest you instead of Going for a Chiropractic go for a Experienced and Qualified Physiotherapist, Only Physiotherapist have a Permanent solution for Joints and muscles problems in all cases, whether it's before or after operations, 1) Back Muscles stretching and strengthen 2) core muscles Strengthening Exercises Will help you.
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I am 60 years old. Recurrently having back pain and shoulder pain. Occasionally having problem of spondylitis. Border sugar is another problem. Kindly advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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I have neck pain from last 6 days what should I do what medicine should I take to prevent pain?

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck, do warm fomentation, do neck muscle exercises. Avoid high pillow, consult if not ok.
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