Dr. Shamika Padte Bhise

There is no magic formula to have sex for a long time. All you need to be relaxed and not stressed. Even if you do not make it well the first night you have a lifetime to go. Sex improves consistently with practice and your relationships with your wife.

Why Ramadan is the best time to go on a diet ?

Ramadan is around the corner and it isn’t always thought of as being an opportunity to lose weight because the spiritual aspect is emphasised more generally than the health aspect.However, it’s a great chance to get the physical benefits as well. Ramadan fasting can also be viewed as a special form of dieting as it enforces control over the dietary behaviour of the fasting person. Every religion prescribes fasting as it is also good for your health. Ramadan fasting is a dietary control given by Allah himself so that we can focus more on worship.

Islam discourages binging on food , but unfortunately in Ramadan people forget this directive and consume many foods which are harmful and cause unnecessary weight gain. If you go on a personalized diet in Ramadan as prescribed by me, then it will help you in stronger self control and hence also help more in the spiritual aspect of Ramadan. By having a prescribed diet specially designed for Ramadan you will save both time and money which you can channel to the main essence of Ramadan fasting i.e worship. The Ramadan diet plan is designed taken into consideration various parameters like your ramadan food habits, your prayer schedule and sleep patterns.

If you suffer from any of the following diseases then , a Ramadan diet plan is highly recommended and in some cases could be life saving:

Diabetes
High BP
Obesity
Kidney diseases
Liver diseases
Thyroid problems
PCOD etc


You can forward this to your friends and family who will be partaking the upcoming Ramadan fasting.

Consult me privately for your own Ramadan or general fasting plan on lybrate.

Hello, To, gain strength, weight, energy & stamina, U need to follow the under noted tips.  • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.

hello rahul.. now errectile disfunction is becoming common problem due to lifestyle , diet and stress. but no need to worry.. try to avoid stress, do exercise, take healthy diet, avoid addictions.. i need your detailed history for better diagnosis and treatment

Hello, Only bananas don't help in weight gain.It is the overall right calories you consume.Get in touch with me for appropriate diet.

No do not use artificial/synthetic food products... You should increase yours diet/food intake....more animal protein/carbohydrate/fat..........but try to burn the extra calories you intake..by work-outs.

For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water

Hello, if it is berberis aquafolium q, then take 10 drops with half cup of water twice daily. Thanks.

Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T.V., working on computer or mobile, reading. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.

Home remedy for chronic constipation n flatulence- bel's pulp (bilva, aegle marmelos)- 100 gm sonf - 100 gm isabgol - 100 gm cardamom (small) - 100 gm mix all well with sugar (300 gm)- store this granulated powder well. Consume 10 gm in morning before breakfast with lukewarm water. Repeat 10 gm at night after meals with lukewarm water. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over lybrate. Please update with your valuable feedback.

There is no such cream that doesn't smell foul because the chemical process involved in removing hair does make the process smell foul.

Take homeopathic natrum mur 1 m one dose every third night for 15 days. Please also check your ige level blood test & reply I wish to inform that your problem is curable with concept of modern homeopathy cure in complete, permanent, easy, safe, fast & costeffective mode. This would be permanently resolved, dont worry.

In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back.

Lybrate-user you can take homoeopathic medicines along with your allopathic treatment. Rx arsenic alb200/ 2 dose at 1/2 an hour interval only at in morning next day kali carb 200/ 2dose at 1/2 an hour interval only once morningthen tell me after 10 days.

Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.

Thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. This will help keep your metabolism going. Do not fast for long hours. This will increase your sugars and depress your metabolism. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. You can't concentrate on a single body part. Overall fat loss will help toning of abdomen. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.

Switch to using homemade natural dyes that are a warehouse of scalp nourishing ingredients. Boil tea/coffee in water for 15 minutes and let it cool. Add natural oils to the cooled liquid to form a healthy, natural hair dye. Wash your hair regularly with this natural color to get rid of white hair.

Very common causes of pain in abdomen are Worm infestation, acidity, stones in gall bladder/ kidney, indigestion, intestine/ urinary infection etc. Persistent pain needs physical check up & certain baseline investigations . To relieve acidity eat small, frequent meals(4-5 times a day), avoid spicy, oily / fatty food, maida containing food items, fruit juices/ sugary drinks. Increase intake high fibre diet. Take light dinner. Drink plenty of water, Go for walk/do light exercise . For symptomatic relief you can take Tab. Nexpro RD once daily empty stomach

Get ultrasound scan done and confirm weeks pregnancy. If below 8-9wks and after consulting with wdgynec can abort wdpills. Bt even my suggestions would be to request you to continue pregnancy as in today's era lot of infertility pts coming with money sometimes it's difficult to conceive.

It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.