Dr. Shamika Padte Bhise

Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.

Well, for rheumatoid nucoxia and medrol are not the good options. Considering your age it can have an impact on the kidneys. If it is rheumatoid you will have to take proper treatment for it like folitrax (methotrexate). Kindly consult a rheumatologist around you. Backpain is not a symptom of rheumatoid arthritis. So it has to be looked into. Regards.

In order to gain weight you may try these tips: 1. Have small frequent meals instead of 3-4 large ones 2. Enjoy your food without any stress/ distractions- tv/ mobile/computer 3. Have foods high in nutrient & energy density-paneer, cheese, khoa, soyabean, egg, chicken, fatty fish, nuts, oilseeds, milkshake, fresh fruit juice, thick creamy soups, premix, malt 4. Include sugarcane juice, mango, banana, dates, jackfruit, dry fruits, thicker rotis & rice with ghee, peanut butter, potato, cow/buffalo milk & products. 5. Practice strength exercises to increase muscle mass & appetite 6. Drink 3 litres water daily

Looks like u have an upper respiratory tract condition Plz check on ur diet to avoid stuffs that are cold and sweet Also avoid exposure to ac or take precautions to keep warm Drink only warm water For oral medictIons u need to be questioned n detail

Natural method of treatment of pimples 1.wrap the ice cube in a piece of cloth and hold it on the affected area for few seconds, wait for few minute and repeat the process 2. Dip a clean cotton swab in fresh lemon juice and apply to pimples before going to bed 3.Apply some white tooth paste over the affected area before going to bed and in the morning wash your face with water 4.Fill a large container with hot water and allow the steam to come in contact with your face for few minutes rinse your face with lukewarm water and after drying it apply oil free moisturizer 5. Cut a fresh garlic clove into 2 pieces and rub the garlic in the pimple and leave it for 5 minutes before washing skin with lukewarm water repeat the treatment several times a day 6.Drink lot of water. Butter milk, coconut water. Eat plenty of green leafy vegetables/fruits. Avoid processed/fried/spicy/junk food 7.Consult skin specialist for further advice.

Hi, I understand your concern and will help you in detail, most common cause for headache is refractory error but good you have checked it, but many a times it can be tension headache due to stress, it can sinusitis with rhinitis as you mentioned you have allergy, it can be migraine, detailed history is required to help you in better way you can consult me online in private, thanks regards.

At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

Hello , there are wonderful exercises which will help your symptoms in gradually bringing down. Just medication is not enough as your symptoms show that probably there could be some tear which is irritating your nerve which supplies the the leg. So do go to a physiotherapist nearby they will help you. Dr. Avanthiprabhakar

Good evening! Most men have a penis that is tilted to one side. It does not affect penetration. About upto 30° is normal. So keep your mind at rest and focus on other things.

Hello,take Alpha DP , 2 tabs after meals and BC NO . 25 , 5 tabs thrice daily after meals. Revert me after 7 days.

Take homeopathic treatment from our center. You will definitely get result with our medicines. Also do stretching excercise regularly for better result.

You have to see a, dermatologist meanwhile start using face wash containing benzoyl peroxide .keep your skin. Clean. Use anti acne cream. On pimples at night containing nicotinamide and clindamycin. Never go out without sunscreen.

Apply Kumkumadi taila to face at bedtime, stop using creams, Use Basan honey milk for face wash instead of Soap. you will see much improvement

Take homeopathic treatment from our center. You will definitely get results with our medicines. Also do stretching exercises regularly for better results.

please read my health tip on PCO . Weight control is most important. Medicines need to be prescribed. Hence you need to see a Gynaecologist

You should take steam inhalation with camphor, take facial massage due to which pressure points of face get charged and you can get relief.

It's ok. It doesn't indicate anything. But it's preferable not to masturbate in excess. Normal frequency can be once every alternate day.

Pain in ankle is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.

are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.