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Dr. Shalini Surendra Suralkar

General Physician, Mumbai

Dr. Shalini Surendra Suralkar General Physician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shalini Surendra Suralkar
Dr. Shalini Surendra Suralkar is a popular General Physician in Powai, Mumbai. She is currently associated with Dr L H Hiranandani Hospital in Powai, Mumbai. Save your time and book an appointment online with Dr. Shalini Surendra Suralkar on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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I am 32 year old female. I have headache problem. And stomach problem. My belly fat increasing day by day what should I do.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Get your bp checked. You need to loose weight. To do that one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, cooking should be in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk. The best exercise is jogging or brisk walking for at least 45 minutes, five days a week. For more info read my health tips.
5 people found this helpful
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I am relief few days from chicken pox. My whole body fill dark sports. Now please tell me how to remove my dark sports?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am relief few days from chicken pox. My whole body fill dark sports. Now please tell me how to remove my dark sports?
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of sutshekhar rasa and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 15 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
7 people found this helpful
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How to get rid of the cold completely, it doesn't get cured at all always and it troubles a lot.

MBBS
General Physician, Cuttack
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of Levocetrizine(5mg) at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist 6. Consult me for further advice
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Hi I hv facing primary infertility, and also pcos since last month so m taking tab ovacet, and 2 nd day of my periods I have started clomid 100 mg tab till 6 th day of my periods, and 10th day I have did HSG, it was normal but after 3days I have stared heavy bleeding so I was consult the Dr. they told me to take medroxyprogesterone tablet for 20 days course. And I started ovulation pain at 18day of my periods. If possible to get pregnant next month lease tell me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Yes you can conceive once your cycle is fine next time. Some times because of pcos you may have irregular cycle, for that along with medicine start doing some exercise daily, and take healthy diet including, fruits vegetables and dairy products, and quit coffee.
1 person found this helpful
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I have been trying to control masturbation for long but couldn't. However I can stop it for at least 2 to 3 days after that the tendency to masturbate again will come. Can you suggest an idea to control it?

MBBS
General Physician, Chennai
I have been trying to control masturbation for long but couldn't. However I can stop it for at least 2 to 3 days afte...
Change your life style socialise more with girls to become outgoing and free to talk to girls exercise daily without fail eat well involve yourself insome game.
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Sir I want to know about the causes of masturbation. Is it affect the energy and the weight of the body. Bcz I'm only 52 kgs. Sir I used to masturbate for the big time. About 5 years ago. I used alot .give the only gap of 2 days for the one year. It's means. About 180 masturbation for the one year Is its affecting my wiegt till now. As I think. I'm in doubt so I thought it's better to ask you.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I want to know about the causes of masturbation. Is it affect the energy and the weight of the body. Bcz I'm only...
Try the following remedy it will surely help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This remedy will be helpful.
1 person found this helpful
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I am 19 m ah bsc nursing student I hv classes from 9-4 I stay in a rent n wrk too lyk cooking wasgin cloths sweeping. Cn you please suggest me wat typ of diet should I hav n quantities of protien carbohydrates, vitamins n fats n everything. I wanna b fit n mentally gud I slp from 12 to 6.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am 19 m ah bsc nursing student I hv classes from 9-4 I stay in a rent n wrk too lyk cooking wasgin cloths sweeping....
You are nursing students and getting exposed to all types of infection so do not go empty stomach. Have double omlette with toasted bread with glass of milk daily in breakfast. 2to3banana daily, c cereals, chsns,beans, leafy vegetables, salad.Get your CBC, ESR. Supplements sos after reports.
7 people found this helpful
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MAMC, MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Noida
MYTH. ABOUT DIABETES?

Myth 1: I am overweight. I will eventually develop type 2 diabetes
There are many different causes of diabetes and being overweight doesn?t mean you will get the condition but it does tip the scale. The reason obesity is linked to diabetes is because it increases insulin resistance (which means greater amount of insulin is required to regulate blood glucose levels). This makes the pancreas work overtime to produce insulin. This is what causes diabetes. However, there are cases where thin people have uncontrolled diabetes and obese people have no diabetes whatsoever.
Myth 3: I can?t eat sweets or chocolate because I have diabetes
No food is absolutely forbidden as long as attention to portion control and advance meal planning is done. A piece of sweet or chocolate won?t cause any problem but it?s necessary to keep a check on how much of it you consume.
Myth 4: Fruits contain carbohydrates, so I should avoid including them in my diet
Any food that contains carbohydrate will raise blood sugar levels but the only proper way to see how high your blood sugar levels will rise is the glycaemic index (GI). The lower the GI value, the lower will be the rise in blood sugar level and the better it will be for your health. Most fruits have a low GI value. They are also excellent sources of vitamins, minerals and dietary fibre, and are relatively low in calories. Also beware of fruit juices, especially the packaged ones because they?re very high in calories and sugar.
Myth 5: I should eat special diabetic foods if I have diabetes
There is no such thing as a diabetic diet. A healthy diet is one where you get 40-60% calories from carbs, 20% from proteins and 30% or less from fat. And the same is applicable if you have diabetes. Diet for diabetics should include a good amount complex carbs, vegetables and fruits. It should be low in processed foods, fat, salt and added sugar. It?s better to have five small meals a day instead of three large ones and make sure they?re well-spaced out.
Myth 6: I shouldn?t exercise if I have diabetes
On the contrary, exercise is an important part of diabetes treatment. Regular exercise, especially aerobic (walking, jogging, etc.) helps control your weight, gives you more energy and is good for your overall health. It also helps to control blood sugar elevation by increasing the body?s sensitivity to insulin.
10 people found this helpful

I do regular oral sex but some time after ejaculation my partner feels pain in his penis for some time. Why so?

MBBS
General Physician, Delhi
I do regular oral sex but some time after ejaculation my partner feels pain in his penis for some time. Why so?
Hi, oral sex or fellatio for males is safe but if the time gets prolonged or the frenulum gets slight trauma, it may cause a temporary pain in penis which gets normal after sometime. To avoid this penis and oral hygiene should be maintained and duration of oral sex should be shortened.
1 person found this helpful
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I am 44 years male, suffering from hernia, I am using belt to withstand the pain, how to cure it with out operation.

MBBS
General Physician, Delhi
If you are looking forward for treatment in modern medicine that is allopathic. I can tell you that it can only be resolved by surgical intervention. However surgery depends on the chronicity and symptoms you are facing. It can be delayed depending on the condition. But it is the treatment of choice.
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What are the side effects of masturbation? Please suggest the medicine for best treatment which doesn't have any side effects? Yes I am affected by masturbation. Now I realise that there is some serious effect. So please help.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
What are the side effects of masturbation? Please suggest the medicine for best treatment which doesn't have any side...
Who did masturbation in their teenage and now they suffering white discharge, badly frequent night fail, pale face, poor digestion and frequent urination and unwilling to get married are common in them.
3 people found this helpful
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I'm 20 year's old boy before two years I used to do masturbations daily but now I stopped will it affect my future?

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm 20 year's old boy before two years I used to do masturbations daily but now I stopped will it affect my future?
As per your concern you need to do following remedy 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle It will surely help you.
2 people found this helpful
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What is the time duration of a man in sex, is it minimum or more Please provide the minimum time And how can I increase it.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
What is the time duration of a man in sex, is it minimum or more
Please provide the minimum time
And how can I increa...
Hello, a normal male has 2 mints of time after penetrate, maximum 3 mints, abnormal person has 30 sec to 1 mint.
5 people found this helpful
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I am 54 years old, suffering from wind problem, pl suggest food chart to avoid passing hot air thanks.

MBBS
General Physician,
I am 54 years old, suffering from wind problem, pl suggest food chart to avoid passing hot air thanks.
You may be having hyperacidity or dyspepsoa gas is due to that and food habits have balanced diet with lot of vegetables and cerials avoid lean mona eat go for morning walk followed by free hand exercise. Normally one shouldhave dewarming done at least once in a year if not six monthly. Get your blood sugar and bp checked. Have a healthy life style things will be alright.

C.S.C, D.C.H, M.B.B.S
General Physician,
Natural Fast Food is Good for Health

Natural fast food is good for health, said Padma Shri, Dr B C Roy National Awardee & DST National Science Communication Awardee, Dr K K Aggarwal.

Natural fast food consists of eating fruits, vegetables, milk products, sprouts and sattu. On the contrary, unnatural fast food, also called as junk food, is bad for the health of the heart as it is made up of refined ?bad? carbohydrates and either animal ?bad? fat or trans fats.

Sattu is a grounded roasted powder of soaked pulses and cereals. It is consumed along with fruit slices, gur or milk. Green chili, lemon juice and salt can be added to add flavor.

The commonest form of sattu is grounded roasted black gram or chana. Other common variety is grounded roasted black gram with barley.

Originally, sattu was made of seven Anaja (7 cereals, millets and pulses). The seven ingredients are maize and barley (cereals), black gram, pigeon gram or Arhar, green pea, kesari dal and kulath dal (pulses).

Sattu is a high fiber diet with low sugar producing properties. It is a cooling and refreshing fast food with anti-diabetic and anti-obesity properties.

It is a full breakfast, mid day or lunch meal and has minerals and vitamins.

Sattu drink can be sweetened by adding gur or honey, sour by adding lemon and salted by adding black or rock salt. Roasting is one of the best forms of cooking. Sattu is both a fast food and a soft drink for the summer but healthy.

The so-called energy drinks available in the market are harmful as they contain three times the caffeine content of coffee or tea.
5 people found this helpful

I have a regular problem of acidity. It reduces if I take pantadoc. I mean I can eat anything while I am on pantadoc no matter how spicy it will be:). Can I take pantadoc on daily basis? is there any side effects?

M.H.C.T.C
Oncologist, Pune
Hi, 1-thnks for the query-2-after going through your issue indepth, I advise to interact to my inbox-for private consultation-as your problem-is long-standing and regular. 3-its wrong to continue drug like this-if there is no relief after short term treats, as this causes-sever side-effects if taken for long time-when it is not relieving the basic cause of acidity. 4-hence you need 2-3 interactions to fix the cause of the acidity, after which I would plan the right treats for you.
3 people found this helpful
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I have Fissure in ano, I do not have - BP or Diabetics and no other ailments, except - fissure in ano. I am 62 year old, without any liabilities no wife nor children. I am under No Work - No Pay system. I could not offer for surgeries. Any diets I can strictly follow. Please suggest diets.

MBBS
General Physician, Mumbai
I have Fissure in ano,
I do not have - BP or Diabetics and no other ailments, except - fissure in ano.
I am 62 year o...
Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it operated and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet
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Doctor, I am 64 year old Man I have a problem in my eyes that when I walk up in night or in morning I feel my eyes hard and dusty (feel there is dust in my eyes) but its ok after I clean them by water please let me know the remedy.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Sir. This coulb be due to dry eyes. You can do cold compresses. Blink a lot and use good quality lubricating eyedrop.
1 person found this helpful
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Meri Beti 15 years old he or uske hair me bhot lice par gai he me pareshan ho gai hu pls koi idea bataiye.

MBBS, MD - Dermatology
Dermatologist, Delhi
Meri Beti 15 years old he or uske hair me bhot lice par gai he me pareshan ho gai hu pls koi idea bataiye.
1%perlice cream rinse to be applied as written on the bottle for full family and friends too repeat after one week.
1 person found this helpful
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