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Hi I am 57 years old. I have following problem: 1. Do not feel hunger. 2. Form gas in stomach. 3. Feel burning sensation in stomach. 4. Have sleep disturbance. 5. Have severe back pain 6. Have inflation in rectum. Twice or thrice bleeding occurred. 7. From yesterday a hard lump in rectum has come out causing pain difficulty in movement.
My wife faced a surgery for hernia in stomach region before three months. Recently she is suffering from a small pain in the area below the surgery. What type of medicines we have to use for her. Is this pain is common how much time it takes to recovery sir.
I'M suffering with PE and ED pls prescribe allopathic medicines. I have no cholesterol no sugar.Please tell.
I am 44 years old. I have been playing badminton for more than 10 years. 3 months ago I suddenly felt a pain just above my ankle but I continued playing with it for some more days. There after I could not walk fast or run or jump. I stopped playing since 3 months but the pain is still there. It has swollen below the calf and above the ankle. Took x rays and mri scans and blood tests. No uric acid or any other problem. The report says that it is a formation of calcification. In the x ray it looks like small pieces of bone formation and that particular spot has swollen. I still feel pain and the swelling has not reduced. That spot is becoming black. Please suggest me any remedy. Thanks.
Losing weight is very difficult and for that you don't have to eat less or exercise more as it will not work. The quantity of calories is not taken into account, but it is only the quality of the calories that make a huge difference without the need of you going hungry. It is very necessary that your body is able to burn the calories you eat and in this way, you can lose weight. Eating few calories on a regular basis can result in malnutrition, nutrient deficiencies and in unhealthy weight loss.
Conditions That Occur due to under eating: By intake of few calories on day to day basis, our body system learns to live with smaller amount, and it slows down the metabolism of your body. The worst thing is that you even stop losing weight and feel irritated as well as sluggish on the diet you intake. The practice can be reversed, and it will not take much time for your body to recover and its metabolism to become better.
Long term intake of low diet can also put you at a higher risk of nutritional deficiency. As by eating less, the body does not get the necessary vitamins and minerals required for daily functioning.
To keep alive it is very important that a minimum blood-glucose level is maintained. If the blood glucose is less than required, a lot of stress can be created on your organs, and it would damage vital organs of your body.
It is very important that we develop positive food thoughts, and constant restriction can result in eating disorders like orthorexia and anorexia.
Opt For Healthy Eating:
- The simple and healthy way which you can start with to lose weight would be at first to make small changes like eliminating beverages that are sugary as well as replacing your diet with healthier choices.
- It is best to avoid unhealthier choices like eating muffins and donuts for breakfast. Instead, you should eat whole foods, oatmeal, eggs and fruit for breakfast.
- The basic rules that should be followed are that men should not eat above 1500 calories in a day, and women should not eat above 1200 calories in a day.
- It is best to focus on eating healthy food instead of calorie counting. The weight loss may be slow, but it would be stable and long-lasting.
The most important step that needs to be followed to lose weight effectively is to have a proper mindset and follow a healthy diet to achieve your goal.