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Dr. Shalini Anant

Psychologist, Mumbai

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Dr. Shalini Anant Psychologist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shalini Anant
Dr. Shalini Anant is one of the best Psychologists in Mumbai, Mumbai. You can visit her at Dr Shalini Anant's Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Shalini Anant and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sindhi Society, MumbaiMumbai Get Directions
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How to deal with the problems like no job with the hard efforts and overthinking problem I overthink on every situation which make me upset at last?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How to deal with the problems like no job with the hard efforts and overthinking problem I overthink on every situati...
working with efforts is only way to overcome this problem when your good time comes then all happens well take sarswatarishta 2 tsp + 2tsp of simple water before sleeping to overcome overthinking problem anulom vilom pranayam omkar chanting will also helps you for positiveness avoid nonveg non satwik outside food
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Dear doctor, I want to forget a girl but I can't. I love her so much but she can't understand my feelings and says that I was her friend only. So I want to forget her. And by this I can't concentrate in my studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
Yu can help yourself by doing meditaion , yoga, reading books and music . I n your age you have to study and is not the time for worrying about girls
2 people found this helpful
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I am SRINIVAS I have smoking habit so many times I ignore that habit but I didn't stop so please tell me some tips.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to try and try again and again until you succeed. It helps to change tact each time to introduce something different. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
6 people found this helpful
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How to get out a person with low will power n confidence out if addiction of alcohol. Drugs.etc?

MBBS
General Physician, Mumbai
I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and follow up with reports.
1 person found this helpful
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I have a relative who is 38 years old and seems to be suffering from bipolar disorder. He is not ready to visit any doctor and day by day his condition is worsening. Can you please guide us if you could be of any help in this case.

MBBS, DPM
Psychiatrist, Bangalore
I have a relative who is 38 years old and seems to be suffering from bipolar disorder. He is not ready to visit any d...
Dear lybrate-user, Usually bipolar disorder persons don't like to be treated. That is only in manic phase. In depressive phase Saurabh wants to feel better and he may want treatment though you may find him fine. Mostly in the normal phase, psychiatrists counsell him for regular long term mood stabilisers. As a relative, you can consult the psychiatrist who has diagnosed him as bipolar - even without Saurabh. He may give you some suggestions. Or, wait for the phase to change by itself when he will be co operative. Alternately, if he is suicidal or homicidal, you can seek the help of magistrate to treat him without his consent.
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Due to unemployment really feels depressed. Please guide me to refresh myself and make me comfortable.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Due to unemployment really feels depressed. Please guide me to refresh myself and make me comfortable.
Keep yourself relaxed so I that you can take proper decision about your future exercise and meditate.
1 person found this helpful
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I can't sleep. Always I am thinking of something. Without my knowledge if I sleep its coming in dreams. If I wake up then it runs in my mind. What shall I do.?

MD - Psychiatry, MBBS
Psychiatrist, Patna
I can't sleep. Always I am thinking of something. Without my knowledge if I sleep its coming in dreams. If I wake up ...
Dear , sleep disturbance is often a first symptom of stress/depression/anxiety. Kindly see the following questions:- 1. Do you enjoy the pleasurable things like watching favourite tv serial or music as you used to enjoy earlier? 2. Do you like talking to others or you prefer to be alone now a days? 3. Do you feel sad most of the time and think negative about future? 4. Do you have enough sound sleep, do you feel fresh at morning? 5. Do you ever think yourself guilty of whatever wrong happened to you? 6. Do you feel yourself devoid of energy always? 7. Do you have lost concentration in job/ confidence in self? if more than 03 of the above answer are in yes in your case then you appears to be stressed and depressed. In anxiety disorder the patient always have ongoing anxiety on minor day to day issues, patient feels himself/ herself on the edge always and experience worry, preoccupation with negative thinking, insomnia and poor self confidence. Person hesitates and avoids many things leading to serious social and occupational dysfunction. If you have these issues, kindly get yourself treated first for it. It will restore your sleep also.
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I would like to increase my concentration on studies, please suggest me some measures to be concentrate on studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs.
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Dear all I feeling very laziness all the time. And also feeling no interest towards any work. All the time I am feeling tried ness. I think I am suffering from depression, feeling fear to come in front of grp and also feeling fear to speak in front of grp. When I speak in front of peoples my heart rate increase and feeling uncomfortable. Kindly provide me the solution for this. I am badly suffering for this issues.

International Certified Addiction Professional
Psychologist, Mumbai
Dear all I feeling very laziness all the time. And also feeling no interest towards any work. All the time I am feeli...
lybrate-user, you mentioned three different complaints one is laziness, lack of interest and uncomfortable while interacting with group. Take a appointment with psychiatrist and allow him to assess the severity of your discomfort. Followed by that take appointment from clinical psychologist learn some methods to conquer present symptoms. See to that you will help yourself by asking for the help from mental health professionals. You know you are suffering take help as early as possible. Best luck.
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Hey I'm doing marketing. My mind automatically imagine wrong signs, like while I driving my car I imagine it will accident. Mental Stress emotional. What should i do for this.

MBBS
General Physician, Cuttack
Hey I'm doing marketing. My mind automatically imagine wrong signs, like while I driving my car I imagine it will acc...
It could be due to mental stress 1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8.. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion 9. check your hemoglobin, Bp and consult doctor for further advice
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