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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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My age 25 my height 5 my weight 60 above please tell me weight loose and decrease the size of my breast.
I had an unprotected sex yesterday. I took unwanted 72 after an hour. I again had unprotected sex today, will the tablet taken yesterday be effective today as well? Or are there chances of pregnancy?
Women with pcos (polycystic ovarian syndrome), are researched to be at a greater risk for heart diseases, obesity, diabetes and infertility.
A few dietary guidelines to combat pcos
Try to select lower glycemic index foods such as whole grains (jowar, bajra, whole wheat, green vegetables, etc) as they will cause a slower rise in blood sugar levels. For example, oat flakes or wheat daliah (10 gm fiber/1/2 cup) has a lower glycemic index than cornflakes (1 gm fiber/1/2 cup. Simply put, add fiber in your diet by selecting wheat breads over white breads, wheat rotis over rice or maida naans, fresh fruits over fruit juices.
Do cut down your carbohydrate levels so low that you induce ketosis. Try to space the carbohydrates evenly through the day and eat small and frequent meals rather than 3 large meals.
Restrict intake of those carbohydrates that trigger more hunger or cravings (i. E. Refined sugar, sweets, candies or chocolates which triggers craving for some people). Choose dates or honey to meet your sugar cravings.
Suggested vitamin/ mineral supplements: taking calcium 1000 mg - 1500 mg (take two - three 500 mg pills a day as prescribed but be sure to space them out as you can only absorb 500 mg at a time). You may also add a multivitamin with minerals like folic acid, especially so, if you are trying to get pregnant.
Drink at least 8-10 glasses of water per day as a high fiber carbohydrate intake can cause dehydration.
For heart health, limit foods high in saturated and trans-fats (i. E, whole milk and products, butter, red meat, fried foods, rich desserts, etc.). Select mainly monounsaturated fats (i. E. Olive oil, canola oil, nuts) and omega 3 fats -fatty fish (such as bangda, rohu, sardines, and surmai), flaxseed, and nuts as these fats are heart friendly. Exercise on a regular basis to lose weight and improve insulin response.
We generally don't advise to immediately discontinue allopathic medicines if you are under treatment for conditions such as hypertension, diabetes, neurological disorders, arthritis, mental disorders and heart diseases. Besides, there is no harm in taking both types of medicines as long as you keep your ayurvedic doctor informed. However, it is important to maintain at least an hour's gap between the two types of medications. In due course of time, depending on your progress, the ayurvedic doctor may reduce the dose of the allopathic medicines. Make sure that you follow any advice or recommendation given by your ayurvedic doctor regarding this process.