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Dr. Shalaka Bhagunde

Gynaecologist, Mumbai

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Dr. Shalaka Bhagunde Gynaecologist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shalaka Bhagunde
Dr. Shalaka Bhagunde is a renowned Gynaecologist in Santacruz East, Mumbai. She is currently associated with Sona Hospital And Medical Centre in Santacruz East, Mumbai. You can book an instant appointment online with Dr. Shalaka Bhagunde on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sona Hospital And Medical Centre

Building 82, Sita Sadan, Vakola Bridge,Vakola, Santacruz East, Landmark: Opposite Grand Hyatt HotelMumbai Get Directions
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I am 21 year old female l got pregnant I use abortion pill after that since last 24 day my period going on please tell me what to do to stop my periods.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 21 year old female l got pregnant I use abortion pill after that since last 24 day my period going on please tel...
Hello, Please get an ultrasound done to check for retained products of conception. If still present then you shall need a D&C procedure.
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Best Ways To Deal With Premenstrual Syndrome!

MBBS, MS -Gynaecologist
IVF Specialist, Varanasi
Best Ways To Deal With Premenstrual Syndrome!

Oh, it is that time of the month again! There are a lot of women (and men who deal with the women) who would have repeatedly said this when they are experiencing the premenstrual syndrome. Most women (and men!) get used to it and know how to deal with it. As the adage goes, this too shall pass!

The female body and mind are controlled by a whole lot of female hormones which affect her health. During the premenstrual phase, when there is a surge in the hormone levels, there are a set of symptoms which any woman dreads. These include increased mood swings, irritability, abdominal cramps, migraines, breast tenderness, food binging, and back pain to name a few. About 80% of the woman experience these, so it is common, yet easily manageable. Some of the best ways to deal with the PMS are listed below.

  1. Stay active: Moving in any way to keep the body in motion and energy flowing is the key to managing PMS. Whether aerobic exercise, dancing, jogging, swimming, or walking, whatever works for you, go ahead and take your pick. Getting at least 30 minutes of physical activity can help get rid of the anxiety and manage stress.
  2. Deep breathing: This is not just a way to give your body more oxygen and therefore energy, it also helps manage the abdominal bloating that is commonly seen during PMS. Deep breaths help in releasing the held up air, which causes the belly to soften.
  3. Quit smoking: Smoking women are twice as likely to experience PMS symptoms as nonsmokers. Period. Reason enough to quit smoking??!!
  4. Soak in the sun: The sun not just gives vitamin D, it also relieves PMS by soothing the effect of the hormones.
  5. Get creative: The reproductive organs are the ‘creators’ in you, so when the hormone levels are higher, your creative energies are higher too. Check out for yourself and you will find that you will be extra-good at drawing, singing, writing and painting during these days. They also take your mind off the stress and symptoms of PMS and make you feel good.
  6. Yoga: Yoga does wonders for PMS symptoms, and staying upside down works wonders for the woman’s body.
  7. Healthy diet: Eat clean, green foods during your cycles. Whole grains, leafy vegetables, fresh fruits, legumes and nuts should find their way into your plates. Reduce the whites – sugar, salt, white rice, and even dairy if possible. Drink loads of water and keep above-average hydration levels.
  8. Limit alcohol and caffeine: They may boost your feeling temporarily, but do a lot of harm, so avoid them.

So, while PMS is not rare, there are simple effective ways to manage it too. In case you have a concern or query you can always consult an expert & get answers to your questions!

3146 people found this helpful

I'm 23 years old female, unmarried. My period was regular and normal, I had it 23 june of this year. But in july to till now I don't . Is it normal? What should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I'm 23 years old female, unmarried. My period was regular and normal, I had it 23 june of this year. But in july to t...
Hello lybrate user- Irregular menses might occur due to two causes, first if you have developed anemia (low hb count) or you have experienced hormonal disturbances occur in PCOD (Poly cystic ovarian disease/Thyroid. Try Basti Panchakarma treatment of ayurveda. It is very effective in normalizing MC naturally.
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Hiii. I am 25 years old. I am suffering due to hypothyroid from last 13 years. My TSH level 3.91.I am taking Thyrox 75 m.g regularly. My last monthly period had came 1s of August. And completed on 7 th August. Now I want to know that when I can do unprotected sexual intercourse with my husband that I do not be pregnant. I do not want to get pregnant. But my husband like unprotected sex. And pills have lots of side effects. So will you suggest me any safe day for unprotected sex? Pls help me pls.

BHMS
Homeopath, Noida
Hiii. I am 25 years old. I am suffering due to hypothyroid from last 13 years. My TSH level 3.91.I am taking Thyrox 7...
It is quite difficult. I tell you the reason. In 28 days cycle (I don’t know yours, this is an example). First five days are periods. Ovulation occurs on 14 the day n sperms can remain alive in uterus for 4-5 days. So just after menses 1-2 days are safe. But let’s say your periods were early that particular month, then ovulation will happen early. And chances r you will get pregnant. Because you don’t know coming period will be on time or this time it is early. In the same way 2-3 days before menses are safe, but same calculation is applied there also. If in that particular month it is delayed, then again that window of 2-3 days is useless. I hope you understand the reason. U can consult me if you have any questions.
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My periods are irregular and after consult with Dr. I am taking krimpson 35. please suggest what to do to get regular periods?

BHMS
Homeopath, Mumbai
My periods are irregular and after consult with Dr. I am taking krimpson 35. please suggest what to do to get regular...
First of all taking these tablets has its own side effects. I t is temporary solution since how long you r having irregular periods what is the reason for this has to be ruled out and now so much of work load stress and tension has direct effect on hormones. So it is neccesary to understand the root cause of it.
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I got married in 2013. After two months I became pregnant. But because of personal issues I lost it. Now I m not conceiving? What are the causes and treatments?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I got married in 2013. After two months I became pregnant. But because of personal issues I lost it. Now I m not conc...
After miscarriage there are many factors which may affect fertility, like any infection or hormonal imbalance or tubal factor etc. So first of all get an HSG , TSH FSH LH and AMH tests done. and consult the reports so that can help you further.
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I am 25 year old girl and having irregular period from starting (45-50days cycle), but now my periods time is increasing day by day, this time it takes 4.5 months. I am taking yasmin tablet also as per doctor suggestion, Is it ok?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
You need ayurvedic tablets to restore the balance of hormones. Taking just yasmin is not sufficient.
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Management Of Infertility

MBBS, DGO, MD - Obstetrics & Gynaecology
IVF Specialist, Navi Mumbai
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Hello,

I am Dr Vishwas Parulekar. I am a gynecologist in infertility specialist. I have received my education from K E M hospital and Nair Hospital in Mumbai and I have done diploma in reproductive medicine from KL University Germany. I am practicing for last 20 years and there are a lot of changes in gynecology as well as infertility practice. 20 years back the accessibility of the techniques like IVF and laparoscopy was not easy but nowadays it is very easy and accessible to all the people.

But the mainstay of the treatment race on the accurate diagnosis and in infertility the approach to the diagnosis and management is a team approach where the infertility specialist the one does IVF the sonologist the one who does the sonography and the laparoscopic surgeon who does the laparoscopy and hysteroscopy on the patient. They should have the best coordination and that is lacking in many of the places. So our hospital stands out in this respect that we have all these facilities under one roof and done by the same team.

So the coordination in the treatment and diagnosis is the best so we do here 3D 4D sonography along with colour Doppler and routine 2D sonography and we do laparoscopy and hysteroscopy along with all the laparoscopic and hysteroscopy procedure. Whatever I needed to treat infertility and we can do in for in vitro fertilization and with ICSI and IMCI with laser assisted hatching and we can do the freezing of the eggs embryos and spermatozoa so you also do the surrogacy treatment in our Centre.

We have helped hundreds of the couples in last 10 to 12 years of our infertility practice and Our centre is a state of the art centre and it is easily accessible and it is also not very expensive so it is really affordable people are costly procedure like IVF or ICSI can be done in analysis the cost of any common surgery which people do in a private nursing home if you want to know more about your infertility condition and you if you want to talk to me you can book an appointment through lybrate.com

1 person found this helpful

Hi. Please help me. I am 14 weeks pregnant aged 27. Took ogct test with 75g glucose for 2 hrs. My result is 174 .is this very high. Please suggest me any method to control my sugar level. I am really tensed.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Hi. Please help me. I am 14 weeks pregnant aged 27. Took ogct test with 75g glucose for 2 hrs. My result is 174 .is t...
Dont be tense...Talk to your doctor.. We usually give you one week of trying with good diet control and moderate walk. and repeat then start a pill or insulin..
1 person found this helpful
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