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Dr. Shalaka Bhagunde

Gynaecologist, Mumbai

Dr. Shalaka Bhagunde Gynaecologist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shalaka Bhagunde
Dr. Shalaka Bhagunde is a renowned Gynaecologist in Santacruz East, Mumbai. She is currently associated with Sona Hospital And Medical Centre in Santacruz East, Mumbai. You can book an instant appointment online with Dr. Shalaka Bhagunde on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sona Hospital And Medical Centre

Building 82, Sita Sadan, Vakola Bridge,Vakola, Santacruz East, Landmark: Opposite Grand Hyatt HotelMumbai Get Directions
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I was feeling very tired and sick after my pregnancy, I am also not enjoying my sex life. I want to enjoy my life with my son and my husband also. I also want to get slim. This is really very important to me. please help me and tell me what should I do. Thank you so much.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I was feeling very tired and sick after my pregnancy, I am also not enjoying my sex life. I want to enjoy my life wit...
If you continue exclusive breastfeeding to your baby, it will burn that fat very fast. You need to start brisk walk or jogging daily for 4-5 km and increase your protein intake. This will burn fat very fast reduce the size of your tummy. Along with that you need to increase your protein and fibre intake and reduce carbohydrates and oil.
2 people found this helpful
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Mg friend had sex with r girl friend day before date of her menstruation, sperm did not entered only preejaculation took place, she took an ipill after that. 5 days past but still she is not having periods, whats should she do, does she got pregnant or what should they do. Please help please.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Mg friend had sex with r girl friend day before date of her menstruation, sperm did not entered only preejaculation t...
Hi, there is no chance of pregnancy if sex is done day before the menstruation, as per your words no entry of sprm seen during the intercourse. So no chance about the pregnancy need not to take pills. It is due to stress which invites hormonal dis balance. Wait it will occur very soon soon after you become normal. Ok.
8 people found this helpful
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I'm 25 years old. I used unwanted 72 after that my period came 26th oct. With is a early period. Now there is no sign of my period. 26th Nov is passed. It's already 5 days late. What to do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 25 years old. I used unwanted 72 after that my period came 26th oct. With is a early period. Now there is no sign...
Hello, This is side effect of unwanted 72 which can cause delay in next 1-2 cycles by 7-10 days. So please be patient if pregnancy has been ruled out.
1 person found this helpful
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I am 25 Years old female I have problem with my monthly periods its not regular what the problem was I am unable to understand. My last period was 30th November.

DGO, MBBS
Sexologist,
I am 25 Years old female I have problem with my monthly periods its not regular what the problem was I am unable to u...
To detect the cause of your problem you need to do some blood tests and ultrasound of pelvis. After which you may need medicines if any report is abnormal. But you should first test urine for pregnancy if there is such chance.
4 people found this helpful
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Feet Pain During Pregnancy - Tips to Deal With It!

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Feet Pain During Pregnancy - Tips to Deal With It!

Pregnancy is a joyful time in a woman’s life. Yet, this is also a challenging time for the pregnant lady as it brings a lot aches and pains as well as swelling in various parts of the body. Back pain and foot pain are common occurrences during pregnancy. Leg cramps and pain in the feet are often experienced at night. This may be caused primarily due to lack of proper blood circulation in the feet and also due to the swelling that one experiences in this region.

Also, not getting enough rest is one of the main culprits of this condition. Let us find out how to deal with the same.

  1. Nutrition: This is one of the biggest factors that can go a long way in ensuring that you have a healthy pregnancy in general. But nutrition is also a major factor when it comes to preventing foot pain during pregnancy. When you indulge in proper nutrition with healthy ingredients, the various vitamins and minerals get absorbed in a proper manner within the body. Not only does this help in reducing the swelling and keeping it at bay, but it also helps in alleviating various aches and pains felt in various parts of the body, especially the feet. Magnesium supplements can also be prescribed in order to reduce the leg and foot pain during this time. You can also have magnesium-rich food like nuts, dry fruits, and seeds so that you get plenty of magnesium during your pregnancy.
  2. Rest: It is important to put your feet up, literally, more often that you would when you are not pregnant. Pregnancy can be an exhausting time, and it is important to give your body ample rest so that you do not suffer from stress responses that can give rise to spasms in various parts of the body – most notably, the feet and legs.
  3. Exercise: You must also exercise a little during this time, especially in the last trimester when foot pain becomes quite severe. This will help in reducing the cramping in the muscles, which can arise due to too much of inactivity. One of the best exercises involves pushing against the wall with one leg, and maintaining the position for about five seconds. While you are doing this, you will also need to lean forward and place your hands on the walls. You can try this a few times for each leg before taking a break.
  4. Weight: Your average pregnancy weight gain should not be more than 15 to 20 kilograms. Anything more than this will lead to severe pain in the back and legs. So monitor your weight to reduce foot pain significantly.
2 people found this helpful

I am pregnant and going for 4th month. I have problem of not getting sleep at night because some moment goes on in my stomach. Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am pregnant and going for 4th month. I have problem of not getting sleep at night because some moment goes on in my...
Hello, if you are experiencing baby movements then its a good sign of progression of pregnancy, however sleep at night can be potentiated if you can have a glass of milk at night half an hour before sleeping as this shall be helpful. Regards.
1 person found this helpful
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Get Your Portions Right

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Get Your Portions Right

Get portion sizes under control!

Researchers have found that portion sizes have grown over the past 20 years, not only at restaurants, but in our homes as well. But why have portions gotten so big?

Producing food is cheaper now than it was 20 years ago, with the advent of various technologies and more efficient farming. However, instead of lowering prices, food producers realized that if they increased the portion sizes, even a little, they could increase the cost of the item. We as consumers saw the larger sizes as a better value (which it is, purely from a monetary stand point). So for example, we were getting 50% more product for only 16% more money. Hard to resist, isn’t it?

Over time we, as consumers, have been conditioned to seek out" value sizing" oversized portions begin to look normal to us. And to make the vicious cycle complete, research has shown that whether you really want so much food or not, the more you're served, the more you eat.

So.. What to do?
The first step to control overeating is to recognize how much you are actually consuming. It’s important to understand that portion sizes are different than serving sizes.

Portion size = Amount of food you decide to put on your plate to eat
Serving size = Standards set for foods in the all the food groups

In other words, to get control over your portions, you need to make sure you know exactly how many servings you are consuming at a time. Ideally, your portion size would equal just one serving. But if it doesn’t, you need to account for the calories accordingly.

Start adjusting your portion sizes in your own kitchen: Switch to smaller plates, bowls, and cups.

The key to maintaining a healthy weight is all about portion control. It's not about giving up foods you enjoy, but rather controlling the portions.

25 people found this helpful

Hi, I want to know for how many years I can use the contraceptive pill novelon? Will it be harmful to conceive after taking it for 5 years?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi, I want to know for how many years I can use the contraceptive pill novelon? Will it be harmful to conceive after ...
You can use for long time till you want to avoid pregnancy. No harm in conceiving after 5 years use of same.
1 person found this helpful
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Hi I am 18 years old girl. I am not getting periods it has been 15 days from its date. I had done 10 pregnancy test in 2 different date all result are negative. There were few blood drops with whitish liquid.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am 18 years old girl. I am not getting periods it has been 15 days from its date. I had done 10 pregnancy test i...
Hello , If pregnancy is ruled out then the delay is stress induced or due to possible PCOD, which needs to be ruled out before opting for withdrawal bleed with progesterones.
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Is I-pill safe for avoiding pregnant. Please reply as I do not want to use condom.

MBBS
General Physician, Cuttack
Is I-pill safe for avoiding pregnant. Please reply as I do not want to use condom.
I pill is safe to avoid risk of pregnancy if taken within 24 ,hours. It is 85-90% effective. It can cause symptoms like nausea, vomiting, abdominal discomfort, vaginal bleeding, irregular period.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Supplements May Cut LDL in Older Women
-------------------------------------------------------
Postmenopausal women taking calcium and vitamin D supplements had improved lipid profiles compared with those taking placebo as per a new study.

In an analysis of data from the Women?s Health Initiative, the level of LDL cholesterol was lower by an average of 4.46 mg/dL in the women on active treatment reported Peter F. Schnatz, DO, of Reading Hospital in Pennsylvania in the journal menopause.

In addition, higher concentrations of 25?hydroxyvitamin D3 (25(OH)D3) were associated with higher levels of HDL cholesterol and lower levels of LDL cholesterol and triglycerides.

After doing sex with the help of condom and periods get delay it gets delay too 1 month is this any problem or what ? Or due to hormonal imbalance bcoz earlier I consumed unwanted 72 pill.

D.H.M.S
Homeopath, Muzaffarnagar
After doing sex with the help of condom and periods get delay it gets delay too 1 month is this any problem or what ?...
Its not due to condom. It may be due to pills. You can take a homoeo medicine pulsatilla 200, 5drps in little water once in a fortnightly for two month.
1 person found this helpful
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I am a divorcee and after my divorce I am suffering from irregular periods and my age is 32 years. With this I am gaining weight in a very fast manners.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am a divorcee and after my divorce I am suffering from irregular periods and my age is 32 years. With this I am gai...
you may be going through some kind of harmonal imbalance due to emotional stress caused by your divorce.I can be of great help to you,if you wish you may privately consult me either online or whichever way you feel comfortable.
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Natural ways to avoid pregnancy after having an unprotected sex within 5 days of having such sex.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Natural ways to avoid pregnancy after having an unprotected sex within 5 days of having such sex.
Hi, natural ways work only with precautions. If you had intercourse in first and last week of period then remote chances are there. Natural ways are to calculate safe period which you can define by deducting 18 from shortest cycle and 11 from longest cycle. The time period will define duration when you need to have protection. After intercourse there is no natural way to avoid pregnancy (if happened around ovulation) but you have to take medicines.
1 person found this helpful
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What should be taken as breakfast on regular basis for a good health and energetic morning.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
What should be taken as breakfast on regular basis for a good health and energetic morning.
Hello! for breakfast you can have poha or upma with vegetable/ idli or dosa with samber/ oats with curd or fruit etc.
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I am having itching in my vagina from last 6, 7 days its auto relief sometimes and start again please tell me some medicine. I can wast it with wash and apply clear& dry cream also but nothing can be relief me properly. It gives relief for some time only.

Advanced Aesthetics
Ayurveda, Gulbarga
apply externally zole-f ointment 2times a day and wash with k-to-z soap... for 7days tab-fluconozole 150mg 1tab a day 7days...
1 person found this helpful
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Hii my sister married age is 25 her right breast is larger then her left one is that because of any problem or is it normal .

BAMS, MD Ayurveda
Sexologist, Lonavala
Hii my sister married age is 25 her right breast is larger then her left one is that because of any problem or is it ...
I am recommending you an following remedy which will surely help you 1. Fenugreek has properties which helps grow breast size and also makes them firm 2. Take ¼ bowl of fenugreek powder 3. Add a little water 4. Mix well to make a paste 5. Apply this on the breasts 6. Massage gently 7. Leave for 15-20 minutes 8. Wash off with water This remedy will be helpful.
3 people found this helpful
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Sir/Miss/Madam I am very skinny young man .i am 24 years old. I want to gain fat in my body. My face is very skinny .so I want to gain fat in my whole body. What can I do?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Sir/Miss/Madam
I am very skinny young man .i am 24 years old. I want to gain fat in my body. My face is very skinny ....
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
6 people found this helpful
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I am 45 year old woman having pain on my left breast .shown to doctor also. They said no need to worry as I am going through monopous period.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I am 45 year old woman having pain on my left breast .shown to doctor also. They said no need to worry as I am going ...
It is premenopausal symptom. dont worry you take a homoeopathy medicine Folliculium - 30/ 5 drops thrice daily in empty stomach for 10 days.
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