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Dr. Shakeel A. Shaikh

Unani Specialist, Mumbai

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Dr. Shakeel A. Shaikh Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shakeel A. Shaikh
Dr. Shakeel A. Shaikh is an experienced Unani Specialist in Kurla West, Mumbai. You can meet Dr. Shakeel A. Shaikh personally at Dr. Shakeel A. Shaikh Clinic in Kurla West, Mumbai. Save your time and book an appointment online with Dr. Shakeel A. Shaikh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 31 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharashtra Council of Indian Medicine

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Sanjay Nagar, Sunder Baug Lane,Kamani, Kurla West. Landmark: Near Police Chowki, MumbaiMumbai Get Directions
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I have problem of night fall and problems of nervous weakness, body weakness, more internal body heat pls tell me any non side affect capsule or medicine for me and tell how to use it water or milk and after or before food.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Nocturnal Emission defined as the involuntary ejaculation of semen during a night without sexual intercourse allied with sexual dreams. Nocturnal emission is commonly known as "Nightfall" or "Wet dream" Nightfall or nocturnal emissions are simply a reaction of reproductive system to chuck out the excessively produced fluid in it and male’s reproductive organ ejaculates this excess fluid when he is sleeping. Ayurveda is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of Ayurveda is not only to treat night emission but to address its underlying cause and individual susceptibility & the best part it also improves the sexual wellness & boost stamina. As far as therapeutic medication is concerned, several remedies are available to treat night emission that can be selected on the basis of cause, sensations and modalities of the complaints. You can easily take an online consultation for further treatment guidance and ayurvedic treatment without any side effects.
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I am rohit. Am student. My problem is that I am so thin. What can I do for my body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am rohit. Am student. My problem is that I am so thin. What can I do for my body.
You have not mentioned yourage, weight and height rohit which will make difficult for me to guide you properly but I will guide you with some steps inorder to be fit and healthy---------------------- to remain healthy and fit, you should follow 3 steps in your life 1. Balanced diet 2. Early morning brisk morning walk for 30 minutes and 10 minutes evening walk after dinner 3. Drink 6-8 glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced diet= 60% carbohydrates + 20% fats + 20% proteins 1. Carbohydrates: our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) instant/rapid carbohydrates energy sources: banana, milk, sweets, sugarcane juice. (b) slow carbohydrates energy sources: beans, bread, cereals, potato, pulses, rice. 2. Proteins: essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) major protein sources: egg white (white portion), milk, soybeans/soymilk, fish, cheese, tofu. (b) other protein sources: beans with wheat, nuts, curd, yogurt (dahi). 3. Fats: required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (ldl) and heartproblems (a) major fats sources: egg yolk (yellow portion), avocados, whole milk, butter, cheese, nuts. (b) other fats sources: corn, vegetable/olive oil, biscuits, flaxseeds (san beej). 4. Vitamins and minerals: critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: it helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: a measure of how much energy food or drink contains. On an average, a man needs around 2, 000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. Bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times in nut-shell, think good, eat good, sleep good andby adopting these 3 point in your life you will remain fit as ever.
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Sir, I was 53 kg before one month ago. But now I lost my seven kg weight. I am very depressed. please help.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Sir, I was 53 kg before one month ago. But now I lost my seven kg weight. I am very depressed. please help.
Hello Lybrate user, There are many possible causes of sudden weight loss and some of which might be caused due to a serious illness. It may be due to diabetes, depression, thyroid, TB, HIV disease. It's recommended that you immediately consult a doctor and get some tests done.
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I am on 16 year but I am too weak and thin for this age, I did not try any medicines because I did not trust them, please help me or suggest me any medicine?

BHMS
Homeopath, Faridabad
I am on 16 year but I am too weak and thin for this age, I did not try any medicines because I did not trust them, pl...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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After heavy workout & weight lifting I consume 2 boiled eggs & one glass cow's milk everyday. My question is - Am I getting enough protein in my body or I need to add protein shakes as im vegetarian (do not eat chicken, mutton, fish). please doctors I need an answer with justification.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
After heavy workout & weight lifting I consume 2 boiled eggs & one glass cow's milk everyday. My question is - Am I g...
As you don't eat much non veg food, your protein needs may be left incomplete. For your weight, you need 100 grams of protein per day. But if you don't skin meals and keep the rest of your diet regular and healthy, there will be no need for protein supplements. And if you feel that there is no growth, you can take supplements.
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Hello sir, i am 37 year old unmarried and my weight is 38 only .Kindly tell me how to increase weight ?

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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Name some food that can make me healthier. Am so lean so I want to be healthier suggest me some food. Or what will I do for this?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Name some food that can make me healthier. Am so lean so I want to be healthier suggest me some food. Or what will I ...
Do muscle building exercise to gain weight.Eat extra amount of food than before.Do not skip meals.Use whole cream milk.Take dense fruits like banana,pear,apple,guava etc.Use dense vegetables like sweet potato with white potato,corn,carrot,beet etc.Take more fish,egg,meat etc.Use healthy oil in cooking extra.Avoid smoking,alcohol.Drink plenty of water but not during meals.These are basic but if you want to know more details about foods consult me privately on lybrate.
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Hi Doctor my age is 23 last December my arm middle part was broken partially, doctor had cast on it and right now its condition is OK. My question is can I go to gym and make daily workouts?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Select an exercise which does not affect or strain your arm.Some times old injuries revive and cause lot of problems.
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Hi I am twenty years old. And my health is not good. I am only 63 kg weight and my height is 184 cm. What I do? Please advise.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Hi I am twenty years old. And my health is not good. I am only 63 kg weight and my height is 184 cm. What I do? Pleas...
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
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I am 27 years old. I have gained weight from the last 1 year and it has gone from 60kgs to 68 kgs. I want to reduce my weight with help of a diet. Kindly suggest me a good diet which can help me reduce my weight and can make me look fit. Exercise which are necessary to do and will work for me please suggest that as well.

MSc
Dietitian/Nutritionist, Hyderabad
I am 27 years old. I have gained weight from the last 1 year and it has gone from 60kgs to 68 kgs. I want to reduce m...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am hareesh 26 years old, I can not able to sleep properly since 2 months, I am suffering from some depression, inferiority complex, I am very thin and weak, I have some personal and family problems, I can not able to control my despair thoughts. Kindly help me please.

BHMS, CGO
Homeopath, Pune
I am hareesh 26 years old, I can not able to sleep properly since 2 months, I am suffering from some depression, infe...
The following suggestions are intended to help overcome temporary insomnia and maximize the chance of getting a healthy night's sleep: 1) make your bedroom an inviting place. Keep the room free of clutter and distractions. Be sure you have the right bed and mattress for your needs. The wrong mattress can lead to musculoskeletal problems and sleep disturbances. 2) use the bed only for sleeping. Avoid use of the bed for watching tv, eating, working, or any other activities. If you do wish to use the bed for a bit of nighttime reading, read only pleasure books in bed. Therapists often use" reconditioning" as part of a treatment plan for insomnia. With this method, people are" reconditioned" to associate the bed with sleep. If you find yourself unable to sleep at all, get out of bed and move to another room, so that you only associate the bed with sleep and not with wakefulness. 3) establish a regular sleep-wake cycle. Your body will learn to set its internal clock to your schedule and will eventually respond to internal cues to become sleepy at a given time and to awaken at a given time. A good way to begin this is by getting up at the same time every morning, even on weekends. 4) don't nap. No matter how tempting it may be, an afternoon nap can make falling asleep at night even harder" extra" sleep on weekends can also throw off your regular sleep schedule and worsen midweek insomnia. 5) limit your consumption of caffeine in the afternoon and evening. Remember that eating chocolates and drinking cocoa and colas also are sources of caffeine. Watch your alcohol intake. Don't drink any alcoholic beverages in the few hours prior to going to bed. Excessive amounts of alcohol at any time in the day can also disrupt sleep patterns and lead to unsatisfying sleep. 6) cigarette smoking can also worsen insomnia. 7) fit in some exercise during the day, but don't exercise strenuously right before bedtime. 8) eat light meals in the evening. Eating heavily in the evening or eating just prior to going to bed can disrupt your sleep. 9) establish a" winding down" ritual in the evenings just prior to bedtime. Try to free your mind of distracting or troublesome thoughts and engage in a relaxing, enjoyable activity like reading, listening to music, or watching a pleasant film. For people with chronic insomnia, a type of therapy called cognitive-behavioral therapy with homeopathic medicine may help reduce anxiety linked to insomnia, such as anxiety about sleep loss. Studies have shown that the effects of cognitive behavioral therapy with homeopathic medicine are more long lasting. For depression and inferiority complex you need some counselling sessions with homoeopathic medication, you will be alright after few weeks.
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The child is female of 10 years old, is thin and lean. She is not putting up weight and very little interest in educational activities. She is very dull and not interested in any outdoor activities. She has fever with cough frequently and also complaining of loose stools many times.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
The child is female of 10 years old, is thin and lean. She is not putting up weight and very little interest in educa...
the girl of 10 years should weigh 28 kg with height 137cm as per standards. Obviously she is undernourished for long period,resulting in immunosuppression( reduced resistance to diseases) making her prone to infections. Dietary readjustment & correction of deficiencies will result in better health.This may take time but essential for good health.
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Am 30 years old, but in my body I am feeling little weakness, why I don't know, I want to be a more energetic person so please suggest me what can I do.

BAMS
Ayurveda, Ambala
If you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am in a big trouble how can I gain weight without using weight gainer etc please guide me in detail.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am in a big trouble how can I gain weight without using weight gainer etc please guide me in detail.
To gain some weight, you need to eat healthy and natural food.. >> Take at least two fruits per day and one glass fruit juice.. >>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc.. >> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc.. >> Avoid junk food and colas. Avoid chips and other namkeen.. >> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .. keep confidence in you. all the best. for detailed diet plan you can consult.
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How could I gain my body weight? Plzz give some tips, so that I can increase my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How could I gain my body weight?
Plzz give some tips, so that I can increase my weight?
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I wanna gain my weight , Is American Company mass gainer is Good For health For Gym Boy ?

BAMS
Ayurveda, Ambala
I wanna gain my weight , Is American Company mass gainer is Good For health For Gym Boy ?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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My height is 5'8" but my weight is 55 kg which is obviously not according to my height. What should I do to gain weight?

Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
My height is 5'8" but my weight is 55 kg which is obviously not according to my height. What should I do to gain weight?
Hello lybrate-user. Here are few things which you could do in order to gain weight. 1. Eat frequently bet 2 to 3 hours per day. 2. Do not skip your breakfast. Add a carb and a protein source to give good start. 3. Eat foods which are rich in carb prit and fat as they are energy giving foods. 4. Include ghee butter cheese paneer in your daily diet. 5. Increase your milk consumption and also eggs and meat. 6. Try increase your portion size. 7. Have nuts and dry fruits with you all the time and hav it if you don find anythin els. You can gain weight with proper diet and weight training exercises. All the best.
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I feel that my stamina is decreasing day by day, I don't know the reason behind it but it is true that I feel very lazy, I don't want to do anything now a days just want to sleep every time.

BAMS
Ayurveda, Ambala
Dear, you can easily get stamina and good health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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My Partner is very much thin and day by day she is getting thinner. I want my partner to look good and beautiful. Please suggest some medicine without any side effects or some healthy tips.

Advanced Aesthetics
Ayurveda, Gulbarga
My Partner is very much thin and day by day she is getting thinner.
I want my partner to look good and beautiful. Ple...
Power meals are for these specified times only. Too many power meals will compromise building lean muscle by increasing fat gain and lowering your sensitivity to insulin to naturally produce hormones your body requires for gaining weight, specifically testosterone, you need to give it the building blocks it requires. Testosterone is made from cholestrol (simplified). To gain weight by building muscle you need testosterone. This is the main difference why males are more muscular than females. It is because men have higher testosterone levels than females. To give your body what it requires for optimal hormone production you require the right fats in your gain weight diet. Examples of these fats would include: coconut oil animal fats eggs essential oils butter cheese stay away from trans fats and hydrogenated fats!
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Sir me mota nahi ho raha hu, me kya karu ki mota ho jaun , gym karu ya supplement lu? please suggested me a better option.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir me mota nahi ho raha hu, me kya karu ki mota ho jaun , gym karu ya supplement lu? please suggested me a better op...
Hello, weight gain is a common problem now a days and only ayurveda has a safe and holistic solution to that. Try these tips- a) do not sleep at day time b) avoid junk food and non-vegetarian food c) increase you physical exertion and make yourself sweat more this will burn your fat d) if you have any associated digestion problems thn they might be cured first for better results. E) try tab obenyl 2 tabs twice daily and tab arogyawardhini vati 1 tab twice daily for reducing weight.
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