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I can't wake up early in morning as I work in jewelry shop no fix time I get for my diet and I always suffer acidity due to that please give me proper diet that can maintain with my work as well.
Hello sir, I had anal fissure before a year I had an small operation using only injection. But after 6 months I have pain but I have one wound in anal. But no pus discharge or blood discharge. It gives me lot of pain. Please help. Is this wound is serious?
Hi am facing heart burning last 2 year I have ulcer I do endoscopy my pain like hearatack but no vomiting doctor give some medicine no use and gastric problem also I have and I take pantocid some time pls give a idea how to deduce pain.
A number of digestion related problems plague people from time to time. Diarrhea or loose motions remains one of the most debilitating problem in this regard, with other conditions like IBS or irritable bowel syndrome and colitis, Crohn’s Disease and others like pain, discomfort and related issues. If your daily schedule is hampered by constant trips to the bathroom and your eating habits show poor nutritional choices and a lack of appetite, then it may be time to do something about these digestive problems.
Let us acquaint ourselves with a few measures for treatment of the same.
- Triggers: One of the important and primary steps in the process of treating your digestive related problem is to learn how to recognise and identify the triggers so that you may avoid the same. There are many kinds of food that may not be suitable for some people. With the help of your doctor, you can go through a food or skin test that will help in exposing you to small amounts of various ingredients. The results will help in pointing towards the food allergy or triggers that you may be suffering from. Apart from food, there may be certain kinds of medication that may be causing side effects like loose motions and other digestive problems. Also, there are certain situations and stress giving factors that may be contributing to this condition. In such cases, it is best to maintain a food dairy or event diary so that you learn your triggers and avoid the same.
- Hydration: One of the most important ways of treating digestive problems is to drink plenty of fluids and to keep your body well hydrated. Besides routinely flushing out the toxins that cause the condition in the first place, plenty of water intake will also help in replenishing the lost fluid reserves as the body tends to get dehydrated swiftly when it is suffering from such conditions. One should also avoid contaminated sources of water and try to drink bottled and packaged water, especially while travelling.
- Hygiene: It is important to eat hygienically prepared food and wash your hands before and after meals so as to remove unhygienic triggers from the list that causes digestive disorders. Using alcohol free wipes in case you are suffering from loose motions and keeping a sanitiser handy at all times will also help in treating the condition.
- Medicines: The doctor may prescribe various kinds of medicines in order to fight the onset of such conditions as well for treatment of related symptoms like bloating and gas. This medication must always be kept handy so that the patient can have it as soon as the earliest symptoms arise.
Dear Sir/Madam I am suffering from anal pain & burning problem since last 2 months. I have consult two Dr. (General surgeon), they told me this is an anal fissure. After taking medicine my condition is improved some extend. But the burning has not gone yet. While I am sitting on chair or going toilet the burning is increased. When I consult an ayurveda doctor he told that you have piles problem. Did these symptoms are referred to piles? I found no bleeding when I am going to toilet. Please tell me will I go for surgery? And which doctor should I consult? I am from Odisha.
I have got severe acidity. When I take rabium dsr for 30 days it reduces but once I stop it again arises. please suggest.
I have a pain in my stomach n sometime vomiting n acidity. So please give me some advice n I need best treatment.
I have a severe pain in my left side of stomach. I feel uncomfortable after taken heavy meal. Sometimes gastric problem also occurs.
Improving the digestive system – When the colon is cleansed, it pushes out the undigested waste from the system and improves digestion.
Helps in prevention of constipation – Constipation is chronic and can cause a sluggish response in digestion which in turn leaves the wastes in the system for a longer time.
Increase of energy – When toxins are released from the body one feels rejuvenated as energy is refocused from forcing wastes through the intestines and from other parts of the body.
Increasing the absorption of vitamins and nutrients – When the colon is detoxified, it allows the essential nutrients to be filtered into the bloodstream.
Improving concentration – When one has ineffective vitamin absorption and a poor diet they are often distracted and lose their concentration.
Kick-starts weight loss – With the help of colon cleansing weight loss is aided greatly and one can lose upto 20 pounds in a month.
Colon cancer risks are decreased – Most of the toxins we eat, breathe in or drink are absorbed and processed by the gastrointestinal system including the liver. They need to be forced out from the colon and the liver as quickly as possible or the body system is affected.
Fertility increase – When one increases their fiber intake and healthy food diet, colon cleansing is done more regularly and that helps to rid the body of unwanted toxins and chemicals which can affect the health of the sperm and the egg.
PH balance is maintained – Food that block out the colon is acid forming and that throws the pH levels out of balance.
Improving the feeling of well being – When the colon is rid of toxins and wastes that in turn leads to strength, a feeling of lightness and a general feel good factor.
Colon cleansing is important for the system as well as for the skin. When the impurities are removed from the body it enhances the beauty of the outer skin. When the colon does not function properly, one may suffer from different digestive problems and ailments. Food that consists of fiber and are soluble will aid in digestion and to fight constipation. The colon cleansing food items need to be added to one’s diet.
Top ten foods that help to cleanse the colon are:
Citrus fruits like lemon are good for cleansing the system. A glass of lemon juice every morning will help to detoxify and cleanse the system.
Consuming green leafy vegetables like spinach will help to clean the colon and protect the digestive tract from different ailments.
3. Broccoli Sprouts
These are known to be beneficial for cleansing the liver and aiding in digestion along with cleansing the colon.
4. Fruit Juices
One needs to make fruit juices a part of their daily diet as it helps in cleansing the colon with their rich content of fiber, enzyme and cleansing salts.
This spice is not only heart healthy but this pungent ingredient in most dishes is beneficial for cleansing the colon.
Unlike animal meat, fish meat is rich in omega-3 fatty acids and other essential oils that help to cleanse the system and improve digestion.
This beneficial fruit is rich in omega-3 fatty acid and oils that help to lubricate the walls of the intestines. That in turn prevents the toxins from sticking to the walls and they get flushed out.
8. Whole Grains
Whole grain food items like bread, pasta and flour are rich in fiber, low in calories and cholesterol. They enable colon cleaning and aid in better digestion.
Lentils and kidney beans are known to aid digestion and cleanse the colon for which they need to be made part of one’s diet.
10. Green Tea
If you wish to detox your liver as well as lose weight, you need to consume green tea.