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I'm a terribly restless sleeper, and when I wake up, I'm often not well rested at all. Is there anything I can do to stay comfortable and sleep soundly through the night? Last two night I will try to sleep 12.3 but till 3 clock I will not sleeping.
We have problem in disentry there was the weakness & my stamina has so low& food pachata nahi & my eyes are very weak so & my head is also paining
My heart beats upto 100 bpm or more and my blood pressure is 160\90. Am a 16 year old boy. I can feel my heart beats. Is it is any problem?
Can I get my hairs back because of I have hair fall. So is there any treatments for the regrown of hairs.
HI, I have gained a few kilos in a month recently just by having food outside everyday. What should I do to cut down those extra kilos?
I have vertigo problem. When i stand my head will be round. I used tab STEMETIL MD. But no result. Hw to treat vertigo. Please answer.
Main bahut jaldi thak jata hu kaam kar ke Mujhe me lagta hain energy ki kami hain please doctor help me now.
I am suffering from dry cough for the last two week and I have a chest pain whenever I cough hard. Please help me.
Hi I missed the lunch for 5 days continues, and I get small pain in my stomach some time, please tell me what is the problem and how to over come.
Hello Doctor . Day by day my skin is becoming dark. Please tell me a effective way to become fair. Soon.please suggest any creams tablets . Anything but I have to become fair soon doctor. Thank you so much.
Dr. what is the height stop growing age for boys 19 or21 what we have to do extend height up to 21 tell me some fruits and vegetables that makes me grow taller.
How to focus on fruits in our day to day life?
Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin c, and folate. Focus on whole fruits—fresh, canned, frozen, or dried—instead of juice. The sugar naturally found in fruit does not count as added sugar.
Keep visible reminders:
Keep a bowl of whole fruit on the table, counter, or in the refrigerator.
Experiment with flavor:
Buy fresh fruits in season when they may be less expensive and at their peak flavor. Use fruits to sweeten a recipe instead of adding sugar.
Think about variety:
Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.
Don’t forget the fiber:
Make most of your choices whole or cut-up fruit, rather than juice, for the benefits that dietary fiber provides.
Include fruit at breakfast:
At breakfast, top your cereal with bananas, peaches, or strawberries; add blueberries to pancakes; drink 100% orange or grapefruit juice. Or, try a fruit mixed with fat-free or low-fat yogurt.
Try fruit at lunch
At lunch, pack a tangerine, banana, or grapes to eat or choose fruits from a salad bar. Individual containers of fruits like peaches or applesauce are easy to carry and convenient for lunch.
Enjoy fruit at dinner, too
At dinner, add crushed pineapple to coleslaw or include orange sections, dried cranberries, or grapes in a tossed salad. Try fruit salsa on top of fish
Snack on fruits
Fruits make great snacks. Try dried fruits mixed with nuts or whole fruits like apples. They are easy to carry and store well.
Be a good role model
Set a good example for children by eating fruit every day with meals or as snacks.
Keep fruits safe
Rinse fruits before preparing or eating them. Under clean, running water, rub fruits briskly to remove dirt and surface microorganisms. After rinsing, dry with a clean towel.