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Dr. Shailesh Tembhurne

Ayurveda, Mumbai

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Dr. Shailesh Tembhurne Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shailesh Tembhurne
Dr. Shailesh Tembhurne is an experienced Ayurveda in Wadala, Mumbai. You can meet Dr. Shailesh Tembhurne personally at Dr. Shailesh Tembhurne Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. Shailesh Tembhurne on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ramawadi,Wadala. Landmark: Opp Wadala Police Station, MumbaiMumbai Get Directions
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How does hiccups occur And what is the mechanism of it, Different people saying differently So what is the correct path.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How does hiccups occur
And what is the mechanism of it, Different people saying differently So what is the correct path.
Hye. Thanks for ghe query. Hiccups are involuntary contractions of the diaphragm — the muscle that separates your chest from your abdomen and plays an important role in breathing. Each contraction is followed by a sudden closure of your vocal cords, which produces the characteristic" hic" sound. Sometimes we face a bout of hiccups. It can be irritating, may disturb our concentration or just plain tire us. Most common reasons for hiccups are- -Stretching of the stomach after eating or drinking  -Sudden emotional excitement -Sudden change of air temperature (eg. Cool shower) -Very hot/cold food or drink -A large meal -Alcohol or excess smoking. Here are some remedies you can try out to stop the hiccups. - Cinnamon powder is an effective remedy for hiccups. Boil 1 ½ cups of water and add a teaspoon of freshly ground cardamom powder in it. Allow the liquid to cool and then strain the liquid and drink. This remedy helps the muscles of the diaphragm to relax and this will stop your hiccups. - Chew and suck on a piece of fresh ginger. - Place a teaspoon of sugar below your tongue and let it gradually melt. This is a good remedy for kids who won't try the other methods. -Drink a glass full of iced water. This sudden strong temperature can help the diaphragm muscles to relax. If the hiccups persist for more than 3-4 hour, you need to see your physician to detect other more serious underlying medical conditions.
2 people found this helpful
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MD
General Physician, Delhi
Importance of Regular physical activity:

Lowers blood pressure and cholesterol
Lowers your risk for heart disease and stroke
Burns calories to help you lose or maintain weight
Increases your energy for daily activities
Helps you sleep better
Relieves stress
Strengthens your heart and improves your blood circulation
Strengthens your muscles and bones
Keeps your joints flexible
Improves your balance to prevent falls
Reduces symptoms of depression and improves quality of life
You’ll see these benefits even if you haven't been very active before.
21 people found this helpful

I want increase my weight. What ever I eat. My weight us not increasing I want increase. I have smoking habit.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I want increase my weight. What ever I eat. My weight us not increasing I want increase. I have smoking habit.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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I am 27 year old and I have pain in my back boon please suggest right treatment of a pain and please suggest a right medicine.

Md ayurveda
Ayurveda, Bangalore
I am 27 year old and I have pain in my back boon please suggest right treatment of a pain and please suggest a right ...
Hello lybrate user, - look at the cause always, why you are getting pain, - always try to correct with your lifestyle and food habits - maintain the posture of sitting while traveling etc - avoid high cushion sleep mattress - do suryanamaskara daily for 20 min that will give to strength to your back and keep you always active - apply some medicated oils like mahanarayana taila daily once or twice and give hot fomentation for 15 min - take yogaraja guggulu 2-0-2 for 10 days do adopt these to avoid progress of your problem. Thank you.
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I am 23 years my height 23 years I want to increase my height is bansloncha is useful to increase my height.

MD- Ayurveda
Ayurveda, Ujjain
I am 23 years my height 23 years I want to increase my height is bansloncha is useful to increase my height.
In females after 18 year of age hight growth are stop Do yoga , swimming pullup Take vegetables and fruits in your diet drink milk
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I done my wife's pregnancy test by prega news when I checked first time result come is negative and when I checked again after 10 days then the result which is came in that one pink line is came between T and C so, I am can't able to understand that what is the results we got.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I done my wife's pregnancy test by prega news when I checked first time result come is negative and when I checked ag...
Hey. If you may have taken the test too early chances are you don't get the right result. Ideally you need to do the test at least after a week of the expected date of menses. Pregnancy tests like this are 99% accurate. They need to later be verified with blood test.
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Hey, Good Morning, Actually I am a 17 year boy and I am underweight. I have tried many diets but nothing is working what should I do to gain some weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey, Good Morning,
Actually I am a 17 year boy and I am underweight.
I have tried many diets but nothing is working w...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am 19 years old and I am gaining weight. My hand muscles are getting hard and fat as of boys. I am gaining fat at my backside of neck around shoulder. Also my tummy is getting round. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 19 years old and I am gaining weight. My hand muscles are getting hard and fat as of boys. I am gaining fat at m...
First step is cleanse the bowels with herbals, for three days. Then start taking light food, walk, jog, yoga simple postures, deep breathing, leafy vegetables, no starving and at last safe n economic herbals. Pl bear in mind that only medicines won't help u. So after starting the above inform after a month for further professional advise.
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I am getting too much lazy every day what's the reason I am not getting by this I am not able to study for my xams. So kindly tell me how to become very active.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If you are feeling lazy, then it could be due to weakness. Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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3 Treatment Methods For Urinary Problem In Men!

MBBS, MS - General Surgery, DNB - Urology/Genito - Urinary Surgery
Urologist, Bangalore
3 Treatment Methods For Urinary Problem In Men!

The prostate gland is a male reproductive organ at the base of the urinary bladder and urethra is a thin tube that carries urine out of the penis. It runs through the prostate gland. A fluid produced by this gland helps to carry sperms produced by the testes outside during intercourse.

Cause of urinary problems in men

Men experience urinary symptoms either due to inflammation of the prostate gland or prostatitis or symptoms may be the result of a blockage of the passage due to enlargement of the prostate gland.

Symptoms of urinary problems

Urinary symptoms commonly experienced with prostate problems include;

  1. The need to urinate frequently during the night.
  2. Urinating more often during the day.
  3. Urinary urgency is the urge to urinate can be so strong and sudden that one may not reach the toilet in time.
  4. The urine stream is slow to start.
  5. Urine dribbling for some time after finishing urination.
  6. A sensation that the bladder is not fully emptied after urination.
  7. A lack of force to the urine flow, which makes directing the stream difficult.
  8. The sensation of needing to go again soon after urinating

Treatment

  1. A long course of antibacterial medication (for bacterial prostatitis) is prescribed, because infection is difficult to get rid of, the antibacterial medication will need to be taken for many weeks.
  2. Medication to improve urine flow and other symptoms (for obstruction caused by an enlarged prostate).
  3. Surgical procedures (for blockage caused by an enlarged prostate), such as Transurethral Resection of the prostate(TURP), Laser Resection of prostate, Transurethral Incision of the prostate(TUIP).

A number of other procedures that have been developed to reduce urinary symptoms.

Medication for urinary problems

Various medications to help ease your urinary problems, including;

  1. Medications to reduce the tone of the muscles of the urethra and prostate to minimize any obstruction to urine flow caused when these muscles contract.
  2. Medication to reduce the size of the prostate gland. These drugs work by blocking the action of male hormones produced by the prostate gland.
  3. Medications to relax the bladder, making unwanted contractions less likely and reducing the symptoms of urgency and frequency of urination.

Dear sir I have more and more pimples on my face. That can't be cured. I was using olprovate gm medicine. But now that is not available in market. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear sir I have more and more pimples on my face. That can't be cured. I was using olprovate gm medicine. But now tha...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Is beard beard oil is good or bad, I want to grow my beard, is there any other solution.

BHMS
Homeopath, Chennai
Is beard beard oil is good or bad, I want to grow my beard, is there any other solution.
There are a number of reasons that can affect the growth of facial hair, one of these are; low testosterone levels which is usually and directly responsible for low growth of facial hair. It is also seen that certain races or people in certain part of the world generally have less facial hair growth. Other reasons like delayed puberty, stress and hormonal imbalances could also have a significant impact on facial hair growth. Homoeopathic constitutional treatment has shown remarkable results in facial hair growth with minimum doses of medicines, you can easily take an online consultation for further treatment guidance You can easily take an online consultation for further treatment guidance
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Hi Doctor, Meri delivery ke baad se joints ki problems ho gai hai and weight bhi bad gaya h and weakness bhi rehti hai please doctor help me I'm waiting for your ans.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Hi Doctor, Meri delivery ke baad se joints ki problems ho gai hai and weight bhi bad gaya h and weakness bhi rehti ha...
include flaxseeds and almonds in your diet. eat cherries,apples regularly. include milk and pulses in your diet.
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Ketogenic Diet

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
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How Ketogenic Diet helps to lose weight?

I'm Lokendra Tomar. I'm a Weight Loss and Wellness Coach. I believe in sharing true knowledge so that you can lead a disease free life. Jo log diet pe bohot research kar rahe hote hai unlogo ne aaj kal ek diet suni hogi Ketogenic Diet. Net pe aaj kal bohot popular hai aur agar aap dekhenge to iske results bhi bohot acche hai. Mai apne clinical practice mein dekta hun ki jab kisi method se weight loss nahi ho raha hota to Ketogenic Diet bohot accha kam kar raha hota hai. Ketogenic Diet aaj se almost 100 saal pehle discover kiya gaya tha aur isk arole tha Epilepsy, mirgi k jo dohre aate the unko ghatane mein ye use hota tha. Aaj bhi mirgi k dohre agar kisi ko aate hai to Epilepsy k liye yehi ek Diet hai aur koi diet kaam nahi aati.

Ketogenic diet bohot popular hui 1996 mein kyuki iss Ketogenic diet k upar ek film bani thi. 1960s mein Ketogenic diet ko weight loss k liye use karna shuru kar diya aur jo hum method abhi weight loss k liye Ketogenic diet ka use karte hai wo 1960s ka method hi hai jo use karte hai. So Ketogenic diet is a low carbohydrate and a high fat diet. High fat kaunsa humein lena chahiye, kis type ka humein lena chahiye? MCT (Medium Chain Triglycerides). Kaunse hote hai Medium Chain Triglycerides? Ye hote hai coconut oil mein ya coconut powder mein, coconut milk powder bhi aata hai. Ye jab body mein Medium Chain Triglycerides jaata hai to isko emulsificaton ki zarurat nahi hoti, body mein autimatically absorb ho jaate hai without emulsification aur iska metabolism bohot easy hota hai aur jo body mein metabolites iske release hote hai to ye ketones k form mein hote hai. Ketones humare body mein bundle of energy hai, especially brain k liye. To jab ketones release hoti hai humari body mein bohot energy aati hai aur brain mein bhi bohot energy aati hai.

Kaunse hote hai Medium Chain Triglycerides? Ye hote hai coconut oil mein ya coconut powder mein, coconut milk powder bhi aata hai. Ye jab body mein Medium Chain Triglycerides jaata hai to isko emulsificaton ki zarurat nahi hoti, body mein autimatically absorb ho jaate hai without emulsification aur iska metabolism bohot easy hota hai aur jo body mein metabolites iske release hote hai to ye ketones k form mein hote hai. Ketones humare body mein bundle of energy hai, especially brain k liye. To jab ketones release hoti hai humari body mein bohot energy aati hai aur brain mein bhi bohot energy aati hai.

Jab ketones zyada release hote hai tab body mein fat burning zyada shuru ho jaati hai. Kyun? Jab bhi hum fasting karte hai to humara weight loss hota hai, kyun? Kyu ki fasting k time body mein ketones generate hote hai. Jaise ketones jama hote hai body ko pata lag jaat hai k stored fats ko humein use karna hoga to automatically body fat burning mode mein aa jati hai. Jab hum fasting karte hai to muscles kam burn hoti hai, fat hi zyada burn hota hai because that's the natural process. To agar hume Ketogenic diet karna hai to mue humari diet low carb banana padega, matlab it'll be more of a vegetable based diet. Fat kaha se aayega? Mainly coconut oil ka agar hum use karege to wo zyada accha rahega.

Coconut wali jo diet hai isse weight loss zyada accha hota hai compared to any other diet, aur koi agar fat use karege to utna accha weight loss nahi hoga. Isi Ketogenic diet pe ek product hai jo mai normally clinic mein use karta hun- Lipolyzer Powder. Lipolyzer powder is a low carbohydrate and high fat powder. Isme coconut milk powder use kiya jaata hai to jab aap isko consume karte hai to isme to aap k body mein ketones zyada generate hote hai aur aap ka weight loss zyada hota hai. Is ko use karna bohot easy hota hai, kabhi aap office mein hai, lunch ka time hua, khaane ka time nahi hai to aap ne 30gm powder liya, 2ooml paani liya mix kiya aur pee liya. Nothing else to be mixed, simple. Aur isse ek meal replacement bhi ho jaata hai ya aap isse aap ka dinner bhi regularly replace kar sakte hai aur immediately aap ko weight loss dikhna shuru ho jayega. To aap jab Ketogenic diet follow karte hai to aap ko bohot accha result milta hai.

Follow kaise karna hai? It's easy. It should be low in carbohydrates and high in fats, which kind of fats? MCT, that is, Medium Chain Triglycerides. Agar aap mujhse personal consultation karna chahte hai to aap mujhe Clinic mein visit kar sakte hai ya mujhse online consultancy le sakte hai Lybrate par. Thank You.

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I just recovered from typhoid. And I'm weak and lost my weight. And have to increase my wbc in blood. What should I do? And I have to gain weight and be fit. What exercises can I take?`

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I just recovered from typhoid. And I'm weak and lost my weight. And have to increase my wbc in blood. What should I d...
High protein and carbohydrate rich foods which improve your muscle mass and body's metabolism are very important. Sago, tapioca, sweet potato, potato, beets and carrot kichidis, mixed lentil kichidis, green gram dhal payasam, pumpkin lentil soups, ganjis which easily assimilate and provide your body necessary nutrients instantaneously.
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My 25-year-old brother has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

MBBS
General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
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I have stomach pain for over seven days. What should do I? I have headache for over five days. What should do I?

MBBS, cc USG
General Physician, Gurgaon
I have stomach pain for over seven days. What should do I? I have headache for over five days. What should do I?
You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation
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My breast size is not increasing. I consulted doctor but he told it may and may not increase as my brain do not provide it. My periods are on tablet progynova and meprate. What shall I do to increase it now?

DHB
Homeopath, Sagar
My breast size is not increasing. I consulted doctor but he told it may and may not increase as my brain do not provi...
Take following homoeopathic medicine Sabal Serulata Q 10 drops thrice daily with some water you can continue it with your allopathic medicine Take it for some weeks then consult me
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Can misoprostol be taken orally (under the tongue) or it has to be taken vaginally only. Pls suggest Thanks.

BHMS, DEMS
Homeopath, Pune
The misoprostol tablets can be used in one of three ways: under the tongue, vaginally or buccally (in the space between gum and cheek). All methods are equally effective in causing an abortion. However all the misoprostol must be used in the same way. We strongly advise you to use misoprostol under your tongue. This way, no remains of the pills can be found in the event that you need to go to a hospital.
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.

BHMS
Sexologist, Noida
I am losing hair quickly and have tried all shampoo but no effect. Please help me.
Mr. I suggest you take homoeopathic medicine lycopodium 200 and can nothris 30 tds fo 1 month solve your problems ok with apply arnica hair oil ok.
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