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Dr. Shailesh Tembhurne

Ayurveda, Mumbai

Dr. Shailesh Tembhurne Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shailesh Tembhurne
Dr. Shailesh Tembhurne is an experienced Ayurveda in Wadala, Mumbai. You can meet Dr. Shailesh Tembhurne personally at Dr. Shailesh Tembhurne Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. Shailesh Tembhurne on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ramawadi,Wadala. Landmark: Opp Wadala Police Station, MumbaiMumbai Get Directions
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How to get rid of Hookworms and Pin worms through medication. Kindly suggest​ some medicines.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How to get rid of Hookworms and Pin worms through medication. Kindly suggest​ some medicines.
Take Albendazole 400 mg 1 tablet now, 2nd tablet after 4 days, 3rd tablet after 4 days and 4th tablet after 4 days. Likewise you need to take this tablet on such days gapping. Take care. For any more queries, you are welcomed to ask. :)
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I'm a terribly restless sleeper, and when I wake up, I'm often not well rested at all. Is there anything I can do to stay comfortable and sleep soundly through the night? Last two night I will try to sleep 12.3 but till 3 clock I will not sleeping.

MBBS
General Physician, Jalgaon
I'm a terribly restless sleeper, and when I wake up, I'm often not well rested at all. Is there anything I can do to ...
Please Be relaxed Do meditation regularly Take Tab macfresh. 15 0.5 mg 1 at nt Saraswatarishta 20 ml twice daily with water.
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We have problem in disentry there was the weakness & my stamina has so low& food pachata nahi & my eyes are very weak so & my head is also paining

MBBS
General Physician, Mumbai
We have problem in disentry there was the weakness & my stamina has so low&  food  pachata nahi & my eyes are very we...
For pain take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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My heart beats upto 100 bpm or more and my blood pressure is 160\90. Am a 16 year old boy. I can feel my heart beats. Is it is any problem?

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
160/90 at this age isn't normal. Check it again for next 2 days and if still on higher side, let me know. We will run some tests.
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Can I get my hairs back because of I have hair fall. So is there any treatments for the regrown of hairs.

BHMS
Homeopath, Sindhudurg
Can I get my hairs back because of I have hair fall. So is there any treatments for the regrown of hairs.
Grape seed oil controls hair loss Grape seed oil is an effective natural hair conditioner and moisturizer. It can address hair issues like hair loss, dandruff and weakened hair. You can use grapeseed oil as a regular hair care product to get healthy hairs. Grape seed oil contains anti-oxidants that might be effective to control DHT production at the hair roots, which happens to be one of the main reasons of hair fall. Simply massage your scalp and hairs regularly at night with this oil, let it seep in overnight and wash off with a cleanser in the morning.
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HI, I have gained a few kilos in a month recently just by having food outside everyday. What should I do to cut down those extra kilos?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
HI, I have gained a few kilos in a month recently just by having food outside everyday. What should I do to cut down ...
1. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Stop eating outside food.
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I have 17 but my weight is 45kgs and my height is slow growth please suggest solution.

MSc
Dietitian/Nutritionist, Chandigarh
I have 17 but my weight is 45kgs and my height is slow growth please suggest solution.
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have hairfall problem. I have used many other shampoo but no result. So how my hair grow fast.

MD - Homeopathy
Homeopath, Aurangabad
I have hairfall problem. I have used many other shampoo but no result. So how my hair grow fast.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I have vertigo problem. When i stand my head will be round. I used tab STEMETIL MD. But no result. Hw to treat vertigo. Please answer.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Delhi
Hi Hasheem, sorry to hear about you. Answering your question, There are many causes of Vertigo, please consult a good ENT surgeon in your area. this is situation is definitely treatable. In case you are based around Delhi NCR please call up 8587821502 to fix an appointment, we have treated more than 750 patients of Vertigo .
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Main bahut jaldi thak jata hu kaam kar ke Mujhe me lagta hain energy ki kami hain please doctor help me now.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurvedic doctor.
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I am suffering from dry cough for the last two week and I have a chest pain whenever I cough hard. Please help me.

BHMS
Homeopath, Lucknow
I am suffering from dry cough for the last two week and I have a chest pain whenever I cough hard. Please help me.
avoid taking cold drink icecream junk food. take sip of Luke warm water in every half an hour. take bryonia 200/ bd daily for 7 day s senega 30/TDS for 7 days.
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Hi I missed the lunch for 5 days continues, and I get small pain in my stomach some time, please tell me what is the problem and how to over come.

MBBS, cc USG
General Physician, Gurgaon
Hi I missed the lunch for 5 days continues, and I get small pain in my stomach some time, please tell me what is the ...
this may be because of acidity/ indigestion/ gas or it may be muscular pain Avoid food from outside, junk, fried, spicy fatty food also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. we may need to start medications after personal consultation
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Hello Doctor . Day by day my skin is becoming dark. Please tell me a effective way to become fair. Soon.please suggest any creams tablets . Anything but I have to become fair soon doctor. Thank you so much.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Doctor .
Day by day my skin is becoming dark. Please tell me a effective way to become fair. Soon.please sugges...
simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin
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Dr. what is the height stop growing age for boys 19 or21 what we have to do extend height up to 21 tell me some fruits and vegetables that makes me grow taller.

MBBS
General Physician, Cuttack
Dr. what is the height stop growing age for boys 19 or21 what we have to do extend height up to 21 tell me some fruit...
Boys can gain height up to 25 years of age 1. Eat healthy balanced diet. Take diet rich vitamin d (fish, mushroom, diary product, egg, exposure to sun light), rich in calcium (cheese, soybean, sardines, green vegetable, fruits, whole grain, low fat diary product, fortified cereals), diet rich in zinc (peas, egg, chocolate), carbohydrate and protein rich diet. Avoid junk/processed food 2. Drink plenty of water (8 glass), 3. Get adequate sleep (8 hr in night). 4. Regular exercise like swimming, hanging exercise like horizontal bar, toe touching exercise, super stretch exercise like stand upright and stretch your hands overhead as far as you can.
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I have a gas problem (gerd gastro esophageal reflux disease) Can I take sprouts or not.

MBBS
General Physician, Allahabad
I have a gas problem (gerd gastro esophageal reflux disease)
Can I take sprouts or not.
yes but take one Cap RabemacDSR once daily morning before breakfast empty stomach for15 days. At breakfast Take sprouts.
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What is the way for increase the height of 15 year old boy. please answer my question?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
What is the way for increase the height of 15 year old boy. please answer my question?
You have to take tub. 10m / 5 drops in little water for single dose only. Please do regular stretching exercises at least half an hour in the morning and half an hour at evening. Revert back after one week with feedback.
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Black pigments on my face for years. I need a clear complexion. What to do. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Black pigments on my face for years. I need a clear complexion. What to do. Please help me.
1.Apply cucumber n lemon juice every day in morning and evening and leave it for 20 minutes. rinse thoroughly with water then apply sandal and multani pack on face daily. 2.Add fruits n green leafy vegetables in your diet... 3. Drink plenty of fluids daily.
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How To Focus On Fruits

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
How To Focus On Fruits

How to focus on fruits in our day to day life?

Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin c, and folate. Focus on whole fruits—fresh, canned, frozen, or dried—instead of juice. The sugar naturally found in fruit does not count as added sugar.

Keep visible reminders:
Keep a bowl of whole fruit on the table, counter, or in the refrigerator.

Experiment with flavor:
Buy fresh fruits in season when they may be less expensive and at their peak flavor. Use fruits to sweeten a recipe instead of adding sugar.

Think about variety:
Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.

Don’t forget the fiber:
Make most of your choices whole or cut-up fruit, rather than juice, for the benefits that dietary fiber provides.

Include fruit at breakfast:
At breakfast, top your cereal with bananas, peaches, or strawberries; add blueberries to pancakes; drink 100% orange or grapefruit juice. Or, try a fruit mixed with fat-free or low-fat yogurt.

Try fruit at lunch
At lunch, pack a tangerine, banana, or grapes to eat or choose fruits from a salad bar. Individual containers of fruits like peaches or applesauce are easy to carry and convenient for lunch.

Enjoy fruit at dinner, too
At dinner, add crushed pineapple to coleslaw or include orange sections, dried cranberries, or grapes in a tossed salad. Try fruit salsa on top of fish

Snack on fruits
Fruits make great snacks. Try dried fruits mixed with nuts or whole fruits like apples. They are easy to carry and store well.

Be a good role model
Set a good example for children by eating fruit every day with meals or as snacks.

Keep fruits safe
Rinse fruits before preparing or eating them. Under clean, running water, rub fruits briskly to remove dirt and surface microorganisms. After rinsing, dry with a clean towel.

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Pimples in face nd dark marks nd oil face. What is the correct treatment for this. Please make it for me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Pimples in face nd dark marks nd oil face. What is the correct treatment for this. Please make it for me.
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3. Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4. Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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During this time of year I get attacks of pharyngitis. Then I have to take a antibiotics course. Is there anything for prevention. If not any medicines other than antibiotic.

MBBS
General Physician, Mumbai
During this time of year I get attacks of pharyngitis. Then I have to take a antibiotics course. Is there anything fo...
Few tips for prevention- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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