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Dr. Shailesh Tembhurne

Ayurveda, Mumbai

Dr. Shailesh Tembhurne Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shailesh Tembhurne
Dr. Shailesh Tembhurne is an experienced Ayurveda in Wadala, Mumbai. You can meet Dr. Shailesh Tembhurne personally at Dr. Shailesh Tembhurne Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. Shailesh Tembhurne on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ramawadi,Wadala. Landmark: Opp Wadala Police Station, MumbaiMumbai Get Directions
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest 4.Avoid stress and anxiety

Hi, I am 34 years old. I have an average body type but have obesity problem. I only have fat on my stomach and on rear. Rest of my body is average. I do walking a lot in the morning and in my day to day activities. I do not get time to exercise due to my working hours. Is there any medicine that can help me to reduce fat from my stomach and rear. I do play whenever I get time (not regular) and am quite active person. Please help me to reduce fat and stay fit.

MD (Panchkarma), BAMS
Ayurveda
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Hi, I am 34 years old. I have an average body type but have obesity problem. I only have fat on my stomach and on rea...
Hi thanks for writing. According to your height your weight should be 65 kg you have to loss 11 kg weight only. Do not worry its not a big target you can easily loose this 11 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stre.
1 person found this helpful

Hello. Doctor. In my family all kids hair starting white in early age! what is the reason behind this problems! and what is the process to stop and convert in to original natural black colour?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
3 people found this helpful

I'm a male and I have pimples all over my face so which medicine or any face wash which one should I use?

BHMS
Homeopath
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I'm a male and I have pimples all over my face so which medicine or any face wash which one should I use?
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day.* management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night. **you can use sunny herbals aloe vera face wash.

Im 24 year old student. Im physically slim but I have belly fat to much. My weight is 64Kg. Please suggest me, How can I reduce belly fat and maintained body.

MSc
Dietitian/Nutritionist
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Im 24 year old student.
Im physically slim but I have belly fat to much. My weight is 64Kg.
Please suggest me, How ca...
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.

My nose is getting bleed suddenly. It's flowing like a tap. I have a bone growing in the nose due to which I am not able to breathe properly. What should I do now?

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Hello, there different causes of nasal bleeding. So need to treat the cause. And the bone growth at which extent it's true you need to consult a nearest ent specialist. Drink plenty of water to avoid heat stroke.

I'm 20 years old female. I live in hostel so it's hard for me to have healthy diet. I have to take all oily meals they provide. Still is there any way to get fairer and flawless skin?

MD - Homeopathy, BHMS
Homeopath
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I'm 20 years old female. I live in hostel so it's hard for me to have healthy diet. I have to take all oily meals the...
Hi lybrate-user, pick up fruits like bananas and apples from the market that can be eaten in hostels. You can also start taking a multi vvitamin. Use a sun block of spf 30 or above daily, even if you are not going out. Hydrate yourself. These small steps will help you a long way to a healthier skin and body.

Headache- the best ways to treat it.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Headache- the best ways to treat it.

Treating your own headaches


You don't necessarily need a doctor's prescription to treat your headaches. Here are some ways you can find relief, without
Medication:
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck.
Take a warm bath or shower; take a nap; or take a walk.
Ask someone to rub your neck and back, or treat yourself to a massage.
Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed.
Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
If you have excessive muscle contractions in the neck, it may be helpful to perform
Physical therapy exercises every day.
Headache- the best ways to treat it.
1 person found this helpful

I am 24 having hair fall problem what should I do?

BHMS
Homeopath
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I am 24 having hair fall problem what should I do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

I am 24 years old. Having hair fall problem from 4 years. Wt s the best way to stop?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback.

My father is a paralyzed men. And he is 45 years old. His mouth smells bed even he Brushes 3 time a day. What should he do. Please suggest.

General Physician (AM)
Alternative Medicine Specialist
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Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Bacteria cause the formation of toxins to form, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone. Other dental causes of bad breath include poorly fitting dental appliances, yeast infections of the mouth, and dental caries (cavities). The medical condition dry mouth (also called xerostomia) also can cause bad breath. Saliva is necessary to moisten the mouth, neutralize acids produced by plaque, and wash away dead cells that accumulate on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be a side effect of various medications, salivary gland problems, or continuous breathing through the mouth. Many other diseases and illnesses may cause bad breath. Here are some to be aware of: respiratory tract infections such as pneumonia or bronchitis, chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems. You can buy a number of mouthwashes that claim to eliminate bad breath. However, many of these generally provide only a temporary way to mask unpleasant mouth odor. There are, however, several antiseptic mouth-rinse products that kill the germs that cause bad breath. Ask your dentist about which product is best for you.

I am losing my hair an I am really tired from suffering this doses please do something for me I am waiting for your solutions thank you.

MD - Homeopathy
Homeopath
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I am losing my hair an I am really tired from suffering this doses please do something for me I am waiting for your s...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.

How to release the stress & come out from depression ?

M.D,Psychiatry
Psychiatrist
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Do regular yoga exercises. Go for early morning walk. Discuss your problems with your best friend. Ventilate your feelings. Do pray daily to almighty for all the things in our life. Dont hesitate to take medicine if necessary.

What is the symptoms of dengue and what is treatment when it will happen how to reduce this fever generally.

C.S.C, D.C.H, M.B.B.S
General Physician
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What is the symptoms of dengue and what is treatment when it will happen how to reduce this fever generally.
Symptoms of dengue fever sudden, high fever. Severe headaches. Pain behind the eyes. Severe joint and muscle pain. Fatigue. Nausea. Vomiting. Skin rash, which appears two to five days after the onset of fever. There is no specific medicine to treat dengue infection. If you think you may have dengue fever, you should use pain relievers with acetaminophen and avoid medicines with aspirin, which could worsen bleeding. You should also rest, drink plenty of fluids, and see your doctor. If you start to feel worse in the first 24 hours after your fever goes down, you should get to a hospital immediately to be checked for complications.

Do You Need Liposuction?

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Liposuction is a surgical procedure of removing stubborn fat bulges from the body. Age is not a major consideration with liposuction as long as your skin is firm and elastic. Else, your skin may begin to sag in places from where the fat has been removed.

Liposuction surgery techniques involve ultrasound and laser for breaking down fatty substances and ultimately removing them. After a liposuction surgery, you may not see the results immediately. Compression garments and/or elastic garments are used to get your affected body part to adapt to its new shape.

When should you opt for the procedure:

1. You are putting your best efforts to gain a contoured body: If you are doing regular work out and stay very much focused on achieving a stunning contoured body or in other words, visually chiseled abs and arms, but still fat doesn't go away then liposuction surgery can help you achieve a complete body contouring you so wish for.

2. Despite exercising and eating healthy, you are unable to shed stubborn fat: It is quite natural to lose weight after exercising and eating healthy. But even if you manage to attain a leaner and fit body, some fatty deposits are often left behind. So when your daily efforts prove insufficient and you see no striking change, then it is quite likely that you should go for liposuction which will help you eliminate excess fat from some specific parts of your body.

3. Even though you are happy with your body shape, it seems you have a double chin: If it appears that you have a double chin despite having optimum weight, you are perhaps putting up with fat under your chin and possibly around your neck which you are unable to address on your own. Liposuction, therefore, can help you get rid of these fat deposits for a smoother and youthful appearance that complements the rest of your body.

4. You are embarrassed by your body shape due to bulging or sagging body areas: If your body appearance makes you feel embarrassed because of sagging body areas you cannot address, then liposuction can easily help give you back your self-confidence. If a smoother and fit body shape can help you improve your social and personal life, then this can be the cosmetic procedure that makes your life turn around.
Do You Need Liposuction?
4988 people found this helpful

Hello sir/mam so many raising unnecessary hair on my body(back, stomach and hand etc) please tell me permanent sollution please!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine mentha viridis q (r. S. Bhargawa) drink 10 drops in 20 ml fresh water although hair removal is very slow, so have patience while taking medicine. Report after 6 months.
1 person found this helpful

I have very much problem of hair fall. What to do?

Advanced Aesthetics
Ayurveda
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I have very much problem of hair fall. What to do?
Baldness can cause distress and anxiety, especially if it happens at a young age Symptoms to look for: ? Loss of hair ? Formation of bald spots ? Thinning of hair in women Causes: ? Lack of vitamin B6 and folic acid ? Excessive stress ? Weakness due to chronic ailments like: o Typhoid o Chronic cold o Influenza o Anaemia ? Unclean scalp leads to blockage of hair follicles by dust particles inhibiting the growth of hair ? Hereditary factors Natural home remedy using milk, liquorice powder and saffron: 1. Take 4 tbsp of milk 2. Add 2 tbsp of liquorice powder 3. Add a pinch of saffron 4. Mix well 5. Apply the paste on the bald patches 6. Leave it overnight

I am thin and I want to build muscle how much calories would be needed per day. Extra calories may harm the body isn't it so?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am thin and I want to build muscle how much calories would be needed per day. Extra calories may harm the body isn'...
Lybrate-user according to your age height and weight 2100kcal would be needed per day. Calories are necessary for providing energy for the body, if you do not do any physical activity then extra calories is stored in the body as fat. This excess fat is not healthy because it causes weight gain and fatigue, limits mobility, contributes to aches and pains in the body and it can make it harder to breathe and sleep.

I am 23 years old girl 2 weeks back I got severe fever I consulted doctor he did urine test and said I had urine infection and suggested me with medicine and said me to drink lots of eater now I am ok nut I am suffering from severe back neck and waist pain is it due to antibiotics or due to infection plzz help me.

MD - Homeopathy, BHMS
Homeopath
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I am 23 years old girl 2 weeks back I got severe fever I consulted doctor he did urine test and said I had urine infe...
It's all due to bad effects of antibiotics. Take following homoeopathic medicines for a week. It will clear bad effects of allopathic medicines completely. 1. Nuxvomica 30 4 pills daily night 2. Mp 6x 4 tabs 3 times 3. Kp 6x 4 tabs morning and night drink 3 to 4 litres of water. Avoid coffee and soft drinks.
1 person found this helpful

Am looking like very lean I want to put some body weight so please advise how I increase the muscles. And am going to gym past two months.

MD(EH)/AM/Accupressure
Acupressurist
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Am looking like very lean I want to put some body weight so please advise how I increase the muscles. And am going to...
Dear lybrate user, start your treatment by taking alfafa pg tonic thrice a day two tsp at a time daily for one month. Soaked black raisons 10 to 11 pcs. Daily morning with soaked black grams seven pcs. Daily you can take. Peanut butter applied on bread you should take. Daily banana shake and mango shake for one month also.
6 people found this helpful
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