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Dr. Shailendra

Ayurveda, Mumbai

at clinic
Dr. Shailendra Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shailendra
Dr. Shailendra is a trusted Ayurveda in Andheri East, Mumbai. You can meet Dr. Shailendra personally at Sanjeevani Clinic in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Shailendra on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Moreshwar Co Op Housing Society, Ground Floor, Room No 1, Sahar Road, Andheri East, MumbaiMumbai Get Directions
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Whenever I eat chocolate, I will have pain in my teeth. Otherwise I don't have, while doing brush, everyday I will get blood.

MDS - Orthodontics
Dentist
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Whenever I eat chocolate, I will have pain in my teeth. Otherwise I don't have, while doing brush, everyday I will ge...
Eating sweets generates acid in mouth, and this leads to sensation, better to wash and rinse with lot of water immediately after eating.

I have done my lower abdominal scan and the report says simple left ovarian cyst measuring 83 x 58 mm.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Most ovarian cysts occur as a normal part of the process of ovulation called functional cysts. These cysts usually go away within a few months without any treatment or 3 months course of oc pills. If there is no pain you should repeat the scan after 3 months and also get thyroid tested.

Nobel Fellow Of Implantology, BDS
Dentist
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Always rinse your tooth brush thoroughly after brushing, and allow it to air-dry before using it again.

I have problem in my gums so can you suggest me what should I do ?

BDS
Dentist
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Consult dental surgeon and he will do oral prophylaxis, and than doctor will do deep curettage and gum dressing with an advise to do regular gum dressing with sensoform gum paint and advise to. Take medicines, ie!- metrogyl three times for three days with vitamin c and b complex cap once daily.

I have a hair problem. My hairs are become white? Which natural treatment I will follow? to make my hairs naturally black.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have a hair problem. My hairs are become white? Which natural treatment I will follow? to make my hairs naturally b...
Steps to prevent and cure hair greying 1. Constant exposure of hair to heat is one of the major reason for early greying of hair. Heat removes moisture from hair making it dry and rough. If not taken proper care our hair starts becoming weak and white. Some of the precautions that can be taken are as follows- a. Try to remain in shade during peak sun hours. b. Wear a hat, cap or a cover your hair with a scalf to prevent direct contact of hair with sun c. Avoid taking hot water baths. This removes the moisture from hair making hair grey. d. Avoid using blowers at very high temperature, instead lower the temperature and then use to keep hair healthy. 2. Diet is also an important factor for keeping hair black and strong. Lack of vitamins and minerals can lead to greying and weak hair. Lack of vitamin B12 makes hair white while deficiency of mineral zinc leads to hairfall. Hence eat a balance diet with adequate vitamins and minerals to provide complete nourishment to hair. Take a vitamin B12 capsule or a multi vitamin capsule to get rid of grey hair. Eat fruits, vegetables, proteins, and adequate water to keep hair strong and moisturized. Include vitamin A, B, C, E and minerals like zinc, copper, iron and folic acid for maintaining the dark colour of your hair. 3. Chemical hair products can also lead to grey hair in a young age. Avoid using low quality hair products as these products contain chemicals like ammonia, chlorine etc. that can remove the natural darkness from hair and also make it roots weak. Instead use chemical free products which contain natural extracts to maintain the darkness of hair. 4. Chlorine water in swimming pools can damage the quality of hair. Regular contact of hair with such water can decolourise its colour. Wear swimming cap while you enter the pool. Following these precautions will prevent greying of hair. 5. Biotin present in cucumber, oats, almonds can make your grey hair black. Biotin have properties that help to maintain the dark colour of hair. It has the ability to darken white hair and make hair soft. Hence eat biotin rich foods to cure greying of hair. 6. Stress is condition that leads to degradation of our entire body. It damages our skin and hair taking away the moisture and making it look dull. Stress can also make your hair grey. So avoid stress and try to remain happy always. Try yoga, medication or try some exercise to prevent premature greying of hair. 7. Melanin deficiency in hair also leads to hair whitening. As we grow old melanin in hair starts decreasing and hence our hair becomes grey in old age. In case of lack of melanin visit a dermatologist to get the perfect cure for your problem. 8. Every day scalp massages are very important to restore the darkness of hair. The head massage helps to improve blood circulation in the area, which is very important because the hair is fed mainly through this, and this aspect is very important because the first grey hairs appear in temples because the blood flow is reduced. You can do the massages yourself or ask a family member for it. Get rid of premature greying naturally 1. Natural oil massage helps to improve blood circulation to our scalp. Use olive oil, almond oil or coconut oil for deeply moisturizing hair roots and making them nourished. These oils contain biotin, moisture and other extracts that help in treating grey hair and making them soft. 2. Tea and coffee are natural way to keep hair black or brown. Add tea or coffee to water and allow it to boil for 10 minutes. Now to retain your black hair colour rinse it with tea and for getting brownish hair rinse it with coffee. Follow this method just in a week to get rid of greying of hair. 3. Gooseberry (Amla) is a natural astringent that has a variety of benefits for both hair and skin. Applying amla paste to your hair helps in retaining the hair colour and treating your greying problem. Some of the benefits of amla includes a. Promotes hair growth b. Prevents and Controls hair fall. c. Prevents and cures premature greying of hair. d. Treats infections of scalp 4. Black walnuts works well for darkening hair colour. Break the walnut and add its fruit into water. Now boil the water for 15 minutes and allow the water to cool. Remove all the walnuts from the water and rinse your hair with this water twice a week. This technique helps in restoring hair colour, thus helping you to get rid of your grey hair. Tips to prevent premature greying of hair 1. Stop smoking. It has been shown that people who smoke increases the chances of premature hair graying by four times. 2. To prevent your hair from greying it should be protected from heat. 3. Avoid using excess chemical hair products like shampoos, conditioners, hair gels etc. 4. Try to keep your hair always moisturized. 5. Eat a healthy balanced diet to prevent your hair from becoming white. 6. Avoid wearing tight hats and caps as it disturbs the circulation of blood to our scalp.

I become angry quickly. I am short tempered. I don't know why I feel bored all the time. I feel that God should destroy this world as adharma is spreading. I am a fan of a celeb and I don't know I really love him or not. This thought disturbs me very much. Whenever I wake up in morning, I can see his face when my eyes are closed. I pray to god that may he be happy. Why this happens to me? I really feel very disturbed due to this feeling. What should I do? Please help me.

MBBS
General Physician
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I become angry quickly. I am short tempered. I don't know why I feel bored all the time. I feel that God should destr...
This celeb following is common at this age. Be strict with your time and mind to avoid disturbance from your thoughts. From wherever and whenever the mind flickers due to it's unsteady nature one should surely bring the mind back under one's control. So read nice books when mind is idle which can prevent disturbing thoughts. Remember that human life is given to us by Our Supreme for self realization , and every moment is precious. Your feeling that adharma is spreading is very true , this is the age of quarrel and hypocrisy when the pillars of religion like mercy , truthfulness is replaced by lust,anger,,greed and envy. And you are correct , God comes in Kalki avtaar to destroy the demons. But you do your work by spending your precious time in self realization by reading nice books about how to realize the self and do your studies and routine well. Do not waste your time in sense gratification. To know about sources of nice books kindly contact me

My gums are very sensitive what should I do?

B.D.S
Dentist
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Go for your oral prophylaxis done at dental clinic. Warm saline gargle 3 to 4 times a day daily advisable. Thank you Dr Jagrati

Will gout lead to any harmful effects on my body? I am a food lover and prefer mostly non veg but, I am not obese. So, I want to know what are the future problems that may arise due to gout and how can I rectify them. And also when I eat a lot I feel burning sensation in my chest and pinching pain in heart. I suffer with high gastric problem also. Are all these symptoms iinterrelate. Please guide me.

DM - Rheumatology, MD - General Medicine
Rheumatologist
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Will gout lead to any harmful effects on my body? I am a food lover and prefer mostly non veg but, I am not obese. So...
Hi gout is a very severe disease, it affects joints, heart and kidneys. Most people forget that uric acid which deposits in joints can deposit in heart and kidneys too. So basically besides most painful joints it can kill also. Also as disease progresses the arthritis spreads and can have a devastating effect (google gouty arthritis, gouty top, gouty joint, gouty erosions images). The treatment is very simple, but to be taken continuously. Also it is a widespread misconception that you should stop dals. Dals are very healthy source of protein, and they need not be stopped in gout. Gout is a very severe form of arthritis. It has acute and chronic phase. In acute phase requires immediate management in the form of certain drugs. Chronic phase requires treatment to prevent attacks and later lower uric acid. Most doctors treat intermittently, which is why it spreads, you should treat it continuously like diabetes or hypertension. The concept is simple keep uric acid below 6 or in severe cases 5. It can be achieved in most patients by a single tablet. Bringing uric acid from 10 to 7 is of no use because uric acid will keep on depositing as long it is above 6 Attacks go gout can be treated with any form of therapy. But chronic gout requires a simple tablet in allopathy (like a single tablet in patients having high blood pressure), to prevent further attacks and prevent heart and kidney disease. No drug in ayurveda can do that.

I am 43 year old male, I am suffering diabetics since last 23 year. What kinds of physical exercises suitable for me.

Advanced Aesthetics
Ayurveda
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I am 43 year old male, I am suffering diabetics since last 23 year. What kinds of physical exercises suitable for me.
The effectiveness of Ayurvedic medicine in treating diabetes is well documented. The efficacy of herbs widely recommended in Ayurvedic texts for normalizing the blood sugar level has been validated in several clinical trials. In Ayurveda, diabetes mellitus is known as Madhu meha. Owing to the adverse effect of high blood sugar on nearly every vital organ of the body, diabetes is referred to as ?maharoga? or the major disease in Ayurveda.Ayurvedic medicine for diabetes contain herbs that help to lower the blood sugar level by regulating metabolism of carbohydrates, regulating sugar absorption, stimulating insulin secretion and improving sensitivity to the hormone insulin. Gymnema Sylvestre (Gurmar) Gymnema sylvestre is an effective hypoglycemic component in Ayurvedic medicines for diabetes. The common name of the herb is Gurmar, which means the sugar crusher. The efficacy of Gymnema sylvestre leaves in reducing the blood sugar level has been demonstrated in experimental and clinical studies. Treatment with the herb helps to lower the fasting blood sugar level. By assisting regeneration of the residual pancreatic beta cells, it reduces dependence on insulin medications. Coccinia Indica Coccinia indica is a powerful anti-diabetic agent. By regulating breakdown of starch, it helps to prevent sudden surge of blood sugar after consuming carbohydrates. It could also protect the vital organs from the adverse effect of high blood sugar level.

Skin Health Tip

MD - Dermatology, MBBS
Dermatologist
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Pigmentation on face can be due to melasma, acne, age or sun spots or post inflammatory hyperpigmentation. Medicated creams and chemical peels are the recommended treatment. Glycolic, lactic, mandelic, salicylic, tca are different types of peel which when chosen appropriately reduce pigmentation as well as improve skin texture. However it can cause skin burns if not used correct so always get such procedures done by dermatologists.
Skin Health Tip

I m 24years old. I feel pain in my stomach after completing my meal. Please suggest some remedies.

DHMS (Hons.)
Homeopath
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I m 24years old. I feel pain in my stomach after completing my meal. Please suggest some remedies.
Hello, * take, easily digestible diet. * avoid, irritant, sour, junk food. * take, plenty of water. **homoeo-medicine** @ nux vom 30-6 pills, thrice a day. Report, wkly. All d best.

I am 22 years old. I want to gain weight as I look bit slim. I want to improve my personality. Can you suggest some good diet & exercise?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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I am 22 years old. I want to gain weight as I look bit slim. I want to improve my personality. Can you suggest some g...
Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.

3 person in my family (me, my father and my brother) suffering asthma what should we do for clearness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I will advise you to go for homoeopathic treatment as it is safe and with no side effects.Consult me.

I have swelling feet since last 6 months, urine colour is yellow sometimes I have breathing problem.

MD - Homeopathy, BHMS
Homeopath
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I have swelling feet since last 6 months, urine colour is yellow sometimes I have breathing problem.
Homoeopathic medicine can your condition in 2 months completely. No. Side effects. 100 percentage results. Please consult me for online consultation.

Sir I am a anxiety disorder patient and insomnia too. I went to psychiatrist and he prescribed me 3 tablets in one day. Petril 0.25 mirtaz 7.5 mg and pexep cr 12.5 I feel really better now I don't have panic attacks but still I have a problem of insomnia when I take these tablets I will sleep and when I don't take I can't sleep. How can I sleep without these tablets or what else can I do to leave these things and what should I do for nausea I can not eat properly and I don't feel hungry I feel like I have to vomit. Sir/mam. Please help me with your opinion. Thanks.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Sir I am a anxiety disorder patient and insomnia too. I went to psychiatrist and he prescribed me 3 tablets in one da...
Since you showed considerable improvement with above medications it is advisable that you donot alter doses or stop or skip medications at your wish. Consult your treating physician or me online for a gradual reduction in number and doses of medications. This would ensure continued improvement and reduce chances of relapse in future.

Doctor I have a hair problem. My hair sheds a lot and it's density is getting less day by day. What to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Doctor I have a hair problem. My hair sheds a lot and it's density is getting less day by day. What to do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

Sir I am 17 years old and my height is 5 feet 6 inch. And I want to increase my height at least 3 or 4 inches at any cost. So please give me some useful advice.

Vaidya Visharad
Ayurveda
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Sir I am 17 years old and my height is 5 feet 6 inch. And I want to increase my height at least 3 or 4 inches at any ...
The cobra stretch is one of the most effective stretching exercises to increase height. It is simple and easy to execute and does not put too much stress on the body. The basic purpose of the cobra stretch is stretching out the spine and elongating the body. It not only tones the muscles of the back and abdomen but also stretches and strengthens the cartilage present in the spinal cord which helps in increasing height.

I have pimples on my face its tiny to large pimples. What should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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I have pimples on my face its tiny to large pimples. What should I do?
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections.or further assistance you can concern me privately.please upload its photo.

I have pimples on my face. I am used crixon face cream but I don't lose my pimples. What should I do?

BHMS
Homeopath
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I have pimples on my face. I am used crixon face cream but I don't lose my pimples. What should I do?
u have to take proper and symptomatic homoeo pathic treatment. Some medicine such as baryta carb 200 and sepia 30 has good result in such case, drink plenty of liquid and tell ur proper cade history as how and when it started whther pus filled pimple or any discharge with pain from pimples

I want to grow my beard what should I do.

BHMS
Homeopath
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I want to grow my beard what should I do.
You should try this:- take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day.
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