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Dr. Shailendra

Ayurveda, Mumbai

Dr. Shailendra Ayurveda, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shailendra
Dr. Shailendra is a trusted Ayurveda in Andheri East, Mumbai. You can meet Dr. Shailendra personally at Sanjeevani Clinic in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Shailendra on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Moreshwar Co Op Housing Society, Ground Floor, Room No 1, Sahar Road, Andheri East, MumbaiMumbai Get Directions
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Hello sir, I am 26 years old and I am facing the problems of diabetes, please help me how can I get rid of it?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Hello sir, I am 26 years old and I am facing the problems of diabetes, please help me how can I get rid of it?
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible

I have pain in my stomach between both ribs at diaphragm. It is regular especially under 24 hrs of eating oil and spices.

MBBS
General Physician
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I have pain in my stomach between both ribs at diaphragm. It is regular especially under 24 hrs of eating oil and spi...
It is due to gastritis. Take bland diet,avoid spicy and oily food,take plenty of water.Take one omez capsule daily in morning before breakfast
1 person found this helpful

Sir I am 19 years old bt I too much thin sir help me toi get fit I feel embarrass when I go outside.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Sir I am 19 years old bt I too much thin sir help me toi get fit I feel embarrass when I go outside.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
1 person found this helpful

What are the symptoms of malaria fever and dengue fever and which one is dangerous?

MBBS
General Physician
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What are the symptoms of malaria fever and dengue fever and which one is dangerous?
fever, bodyache, joint pain, soar throat, rigors .it will help. welcome. dengue is more dangerous if it bleeds from any part of the body
2 people found this helpful

Dear Doctor I am 42 years old male weight 80 kgs I feel tired and lazy throughout the day. I am a marketing executive and have to drive for around 150 km per day. Someone suggested me to take power capsules but I am afraid of side effects please advice should I take the power capsules.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I think your hectic schedule and travelling I the main culprit here just try to give proper time of 30 minutes to your body along with bramari pranayam daily for 10 minutes you will feel better.

I am 39 years old, my blood sugar level is 142 after fasting and 200 after food also level of try glyceride is 630 what kind of meditation I need? kindly reply.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 39 years old, my blood sugar level is 142 after fasting and 200 after food also level of try glyceride is 630 wh...
You start with glycomet sr 1 gm 1-0-1 and lipikind f at night for cholesterol. You send the complete lipid profile and hba1c privately. Your weight? diet has to be 1/3 of what you eat now. Contact me.

Doctor After a full month fasting I am getting problem In stomach & in properly motion , some wound appeared in anus area, I didn't feel like this before, so please prescribe me or reply a advice Thanking you

MBBS
General Physician
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Doctor After a full month fasting I am getting problem In stomach & in properly motion , some wound appeared in anus ...
A months fast does not cause any problems as a routine. It seems as if you are bothered with constipation/irregularities of your bowel habbits. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. Also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat. Add fruits of season to lunch. Drink a lot of water. Extra effort for the problem may be taken in the form of 2 spoons of honey added to half a cup of lukewarm water every morning empty stomach is excellent remedy. A week or so, if followed the above, still persistent, medicines may be prescribed. Not now. Hope satisfied regards.
1 person found this helpful

I am very fatty and wants to loose fat I daily do the cardio exercise and runs in morning and goes to the g in the evening but I can't get any result even my wait is keep on increasing and whenever I go for running I feel hard to rum as I feel problem in my lungs and heartbeats gets increased and I stop running I want to loose fat so that I look smart.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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I am very fatty and wants to loose fat I daily do the cardio exercise and runs in morning and goes to the g in the ev...
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
1 person found this helpful

Hello doctor, I'm having rashes on my inner thighs and that has made me very uncomfortable so please let me know that what should I do and can I take a cetrizine for it if not please tell me something any instant remedies.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hello doctor,
I'm having rashes on my inner thighs and that has made me very uncomfortable so please let me know that...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
1 person found this helpful

What medications are best for the treatment of asthma? What are their side effects? Please tell as soon as possible.

Fellowship in Interventional Pulmonology, DNB (Respiratory Diseases)
Pulmonologist
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Best medication for asthma is to use inhalers. Inhalers are absorbed in negligible amounts in the body hence they hardly have any side effects. The usual side effects seen is sore throat and occasionally tremors.

Please I need a resolution to it, I always get nightmare. I work in night shifts and nightmare consists of as m running. I see babies. I see people cutting throat, I see someone killing me. I see someone suiciding. I see myself in jungle. M too upset with this please help me its on daily basis whether m sleeping at night or morning or day.

MBBS, DPM
Psychiatrist
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Please I need a resolution to it, I always get nightmare. I work in night shifts and nightmare consists of as m runni...
Dear lybrate-user, Are you screaming or kicking or walking or waking up during the nightmares? If not, they are just dreams. Does not need any major treatment. In shift workers, the circadian rhythm gets disturbed. The sleep wake cycle is also disturbed. So you may be waking up during dream stage of sleep. That is why, you remember the dream and worry about them. Try and find a day shift job. Or try to go to bed at the same time on all days whether week day or week end. Sleep during the day, in a dark room or eyes covered by a cloth. If it bothers your day time activities, please consult a psychiatrist. She/he may prescribe a tablet called Melatonin, a circadian rhythm hormone.

I have pain in my stomach from last four day. Can I get name of any medicine from which I can get relief.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have pain in my stomach from last four day.  Can I get name of any medicine from which I can get relief.
hi.. take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. avoid heavy meal. avoid spicy foods, fatty foods, oily foods, avoid constipation. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.

Erectile dysfunction, hair loss, weakness, legs pain, mood change, anger .Is this because of low testosterone level. Is there any medicine to improve testosterone level.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Erectile dysfunction, hair loss, weakness, legs pain, mood change, anger .Is this because of low testosterone level. ...
You should take acupresure therapy and take biochemic mag phos 200x+ kali mur 200x, 4 tab each thrice a day with warm water, and take it 5 days
1 person found this helpful

I have a lot dark spots in my face. Does taking multivitamin tablets helps to cure this. Pls help me doctor.

BAMS
Ayurveda
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I have a lot dark spots in my face. Does taking multivitamin tablets helps to cure this. Pls help me doctor.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
1 person found this helpful

What is the best Medicines for fever?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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What is the best Medicines for fever?
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

How to lose my weight upto five kg and how to stop falling water into my eyes every time? Please help me.

BHMS
Homeopath
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How to lose my weight upto five kg and how to stop falling water into my eyes every time? Please help me.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. ***use euphrasia eye drop twice a day.***
4 people found this helpful

Urine leakage after posted operation what can I do?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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Hi . Urinary incontinence after surgery is common. It is usually due to the muscle relaxation effect of anesthesia or due to some muscular injury/weakness in the area. Less commonly it can be related to some nerve injury/weakness in that area. See a urologist for evaluation and management.

What is the reasons for heavy stomach pain in periods time. How can I overcome this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What is the reasons for heavy stomach pain in periods time.
How can I overcome this problem.
Menstrual cramps are contractions — tightening and relaxing of the uterine muscle — that enable the shedding of the bloody uterine lining. When the uterine lining breaks down and sheds itself each month, hormone-like substances called prostaglandins are released and can cause pain and inflammation. Homoeopathic medicine DYSMIN ( SBL) Chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months

Hello sir, I am 22 years & my tummy is so fatty Can you please tell me. How to fit my tummy?

PDDM, MHA, MBBS
General Physician
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Hello sir, I am 22 years & my tummy is so fatty  Can you please tell me. How to fit my tummy?
Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly. Working out with dumbbells, push-ups, pull-ups, weight lifting are the exercises which help to tighten the loose muscles and shape your body.

Sir/Ma'am, I'm having a problem that I masturbate 4/5 times in a week and I am getting lean and thin, feeling weak and can't remember studies. I can't refrain myself from watching porn. Please give me some advice to avoid it and medicine for building muscle mass. Thank u.

BHMS
Homeopath
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Sir/Ma'am,
I'm having a problem that I masturbate 4/5 times in a week and I am getting lean and thin, feeling weak an...
Lybrate-user your problem is a common condition for your age. Ithink you should avoid viewing such films which are compelling you for masturbation which affects your mental and physical health if in excess. So try to concentrate more on constructive things rather than wasting your precious time on such rubbish videos. I think you need no medicine. Thank you.
13 people found this helpful
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