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Dr. Shailender

Orthopedist, Mumbai

600 at clinic
Dr. Shailender Orthopedist, Mumbai
600 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shailender
Dr. Shailender is one of the best Orthopedists in Ghatkopar West, Mumbai. You can meet Dr. Shailender personally at Dr Sonagra Medical & Surgical Centre in Ghatkopar West, Mumbai. Save your time and book an appointment online with Dr. Shailender on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shiv Plaza 2nd Floor, L B S Road, Ghatkopar West. Landmark: Opposite MTNL, MumbaiMumbai Get Directions
600 at clinic
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I have swelling on front part of my neck near my adam's apple and pain when swallowing foods. How will you advise me.

MBBS
General Physician
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I have swelling on front part of my neck near my adam's apple and pain when swallowing foods. How will you advise me.
For pain take tablet paracetamol and avoid spicy and chilled food in your diet and kindly send a photo of the swelling to me for diagnosis.

I am 22 years old male. I'm addicted to porn and I have masturbation habit from the last 4 years. I am addicted to it. Now I am getting knee pains and back pains. I'm unable to sit straightly. And I have so much of memory loss. I'm forgetting everything what I have to do. Are those because of masturbation. If those because of that habit, what should I do to get rid of that habit please tell me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 22 years old male. I'm addicted to porn and I have masturbation habit from the last 4 years. I am addicted to it...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days

What is the solution for neck pain? age: 66 y. As per mri difffuse osteoporosis &cervical spondylosis. At c4-c5 level-posterior disc osteophyte complex is seen mild compressing the thecal sac and indentation the spinal cord. At c5-c6 level posteriorndisc osteophytencomplex is seen causing mild thecal compression and subtle cord indentation.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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Dear, you have cervical spondylosis and I can treat you with cervical spine manipulation and may be you can get rid of your pain. It is an office procedure and you walk home and do certain exercises and care till it gets cured. Bye Dr. Shrenik
1 person found this helpful

I am having pain in right shoulder blade or scapular area. Its paining only for 2-3 mins but paining very much like someone is pinching very strongly. And I am getting this type of pain 5-6 times a day. Sometimes it's unbearable.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I am having pain in right shoulder blade or scapular area. Its paining only for 2-3 mins but paining very much like s...
Apply hot fomentation While sleeping avoid lying on right shoulder Do neck & arm stretchings Use thin pillow while sleeping Apply pain relieving gel For sometime avoid lifting heavy weight with right hand

She is feeling weakness and having pain in elbow. What to do?

MS - Orthopaedics, MBBS
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.

I punched a guy 3 days back. My hand got swelled and its paining while I move my hand. How can I help myself.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I punched a guy 3 days back. My hand got swelled and its paining while I move my hand. How can I help myself.
Take contrast bath therapy Have hot water in one bowl & cold in another. First immerse your hand in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min, twice daily While your hand will be in water keep moving hand actively Apply pain relieving gel & wrap crepe bandage

I am experiencing pain in the knee while getting up a staircase but no pain while getting down. Sometimes I feel some stiffness in the knee also.

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician
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I am experiencing pain in the knee while getting up a staircase but no pain while getting down. Sometimes I feel some...
Dear friend youmay be having some problem in your either patellar tendon, patella or the knee please get an xray of the knee done and upload for us to see and help.
1 person found this helpful

I have faced lot of backbone pain less than 1 hour I sit properly next backbone pain started it is major issue or not please answer me sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have faced lot of backbone pain less than 1 hour I sit properly next backbone pain started it is major issue or not...
according ur age not major issue but its depend on ur ADl . posture correction must tk muscle relaxant medicine do hot fermentation and rest

I am 20 years old female, have knee pain in both knees and face trouble when I walk up the stairs, jump or do any high impact exercises. Any advice?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I am 20 years old female, have knee pain in both knees and face trouble when I walk up the stairs, jump or do any hig...
If you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. It leads to leads to buckling of the knee while climbing stairs it is very risky and dangerous and it is due to ligament laxity or due to any untreated old injury of the knee ligaments. Wear knee cap so that you will feel firm while walking or climbing stairs.
1 person found this helpful

Hi. I'm zunaied my problem is back pain and Quality health care is a team effort. You play an important role. One of the best ways to communicate with your doctor and health care team is by asking questions. Because time is limited during medical appointments, you will feel less rushed if you prepare your questions before your appointment.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Hi. I'm zunaied my problem is back pain and Quality health care is a team effort. You play an important role. One of ...
Hi lybrate-user here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. So please go to a nearby physiotherapist.

My friend has a lot of dandruff which is causing lot of acne. She also has back acne. Please help.

BHMS
Homeopath
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My friend has a lot of dandruff which is causing lot of acne. She also has back acne. Please help.
Homoeopathic treatment asterias r 30 4pills morning kali brom 30 4pills bedtime for 8days and revert back for further treatment.
1 person found this helpful

I am 60 years male diabetic. Now I have gout problem for last 17 days. My toe and ankle is paining a lot. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. What are your uric acid levels right now? do not hesitate to contact me if you need any further assistance.
1 person found this helpful

I have join pain and white fluid flow always now a days join pain has increased. And blood count is low. What is the reason for this.

BHMS
Homeopath
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I have join pain and white fluid flow always now a days join pain has increased. And blood count is low. What is the ...
It's better that you visits a physician and get the proper diagnosis. On your part it's important that you adopt a very healthy lifestyle so that your will not face any major illnesses in the future.

I have backache from last 4 months. What should i do?

MS - Orthopaedics, MBBS
Orthopedist
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I have backache from last 4 months. What should i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful

My hand is fractured. How long I shouldn't use my hand ?

MS - Orthopaedics, MBBS
Orthopedist
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After bone is fractured, it is set right & put in plaster until the bone is united. Bone may have to be operated & fixed with implants. The precautions have to be taken until fracture has united.

Im having pain in back of my neck. It's not hurting that much but still looking dangerous.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Im having pain in back of my neck.
It's not hurting that much but still looking dangerous.
Posture correction must. Avoid toward bending. Do spine extension exercises and stretching exercises.

Mujhe cervical ki problem h neck shoulder mein pain hota h &legs mein BH hatheliya mein swelling ho jati h so pls give some suggestion.Please tell.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Mujhe cervical ki problem h neck shoulder mein pain hota h &legs mein BH hatheliya mein swelling ho jati h so pls giv...
Do take ust and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
1 person found this helpful

Hi, I am having knee pain in my legs for last two years as I fell down in the house while walking I took d-sol and other tablets but of now use. Now I have started feeling pain in my teeth on one side. Can I take shelcal-hd which is for calcium and vitamin d both.

BPTh/BPT
Physiotherapist
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Hi, I am having knee pain in my legs for last two years as I fell down in the house while walking
I took d-sol and ot...
Best Exercises For Knee Pain dear you can do it, Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial Squats E pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. KeSide-Lying Leg Lifts Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, aSUsing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-Upsnd check that your knees stay behind your toes. Inner-Thigh Leg Lifts Wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg Straight-Leg Raises Sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. MORE: 4 Treats You Can Make With Protein Powder Calf Rais Using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I ho -Water is the best way to keep yourself Hydrated always carry a bottle of water and keep sipping on it at regular intervals - Add an extra cup of fluid to your diet by sipping on green tea or herbal tea it instantly makes you brisk - if you the gym daily make sure to have sports drink. They contain electrolytes and 6 to 8 percent carbohydrates - Avoid Alcohol in summer as it is extremely dehydrating. Substitute fluids like milk juices tea and coffee instead - it is the season of tender coconuts and watermelons - After each trip to the restroom refuel with a glass of water - one of the first sign of Dehydration is a dry mouth. Quick water breaks is a good way, you will fit & fine. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs. -Water is the best way to keep yourself Hydrated always carry a bottle of water and keep sipping on it at regular intervals - Add an extra cup of fluid to your diet by sipping on green tea or herbal tea it instantly makes you brisk - if you the gym daily make sure to have sports drink. They contain electrolytes and 6 to 8 percent carbohydrates - Avoid Alcohol in summer as it is extremely dehydrating. Substitute fluids like milk juices tea and coffee instead - it is the season of tender coconuts and watermelons - After each trip to the restroom refuel with a glass of water - one of the first sign of Dehydration is a dry mouth. Quick water breaks is a good way.

Suffering from Tremors in hands for past 2 years. Thyroid profile was normal done 6 months back. Tremors increase during stress conditions.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Suffering from Tremors in hands for past 2 years. Thyroid profile was normal done 6 months back. Tremors increase dur...
You should take acupressure therapy and take biochemic mag phos 200x +nat phos 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.

I feel sensation in my left hand from fingers to shoulder and uneasy while opening the bottle from my left hand. Is it something serious or related to heart related problem? age - 33.

DNB, MBBS
Orthopedist
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I feel sensation in my left hand from fingers to shoulder and uneasy while opening the bottle from my left hand. Is i...
You seem to be suffering from cervical spondylosis in which the nerve to your left upper limb get compressed in the neck causing pain to radiate along left upper limb. Get an x ray cervical spine ap and lateral views and following blood tests fasting: calcium, phosphorous and alkaline phosphotase, vitamin d level, uric acid and vitamin b 12 and revert back with reports.
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