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Dr. Shailender

Orthopedist, Mumbai

600 at clinic
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Dr. Shailender Orthopedist, Mumbai
600 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shailender
Dr. Shailender is one of the best Orthopedists in Ghatkopar West, Mumbai. You can meet Dr. Shailender personally at Dr Sonagra Medical & Surgical Centre in Ghatkopar West, Mumbai. Save your time and book an appointment online with Dr. Shailender on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Sonagra Medical & Surgical Centre

Shiv Plaza 2nd Floor, L B S Road, Ghatkopar West. Landmark: Opposite MTNL, MumbaiMumbai Get Directions
600 at clinic
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Hi I fell down 3 days ago and hurt my right knee. There is bruising and shooting pain on getting up at a particular point also mild pain when climbing and getting down stairs. There's pain in calf too. Please suggest what should be done.

BSc
Ayurveda, Ujjain
Hi I fell down 3 days ago and hurt my right knee. There is bruising and shooting pain on getting up at a particular p...
Take r compound tablet 2 in morning after breakfast 2 after lunch 2 after dinner for 5 days. Massaje narayan taila on painful area. If you not gets relife than consult any bone spacialist.
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Hi sir good evening I am suffering from joint pain from past 2 weeks what would be the reason.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi sir good evening I am suffering from joint pain from past 2 weeks what would be the reason.
Apply hot fomentation Get your calcium & vit D checkup Take bath with luke warm water adding salt to it Take complete 8 hrs sleep Avoid overexertion & do not stress yourself
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Dear Sir / Madam I am suffering from a back pain which medicine I have to take for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Sir / Madam I am suffering from a back pain which medicine I have to take for it?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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After walking for 2-3 hours I am getting pain in my legs. What should I do to avoid getting pain in ankles?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Please get your vitamin D levels checked up and continue with walks and general conditioning exercises.
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BPTh/BPT
Physiotherapist, Pune
About 80 percent of people complain about back pain at some point in their life. And, the main reason for back pain is ignorance. If you go through evolution, it took five and a half million years for humans to straighten their spine and stand upright yet till today we lack the understanding using our spine properly.
Back muscles are the weakest of all groups of muscles but they play a very important role in every physical activity we perform. So, you have to be conscious about what activity can hurt your back and cause a problem.

1. Maintain a good posture: The starting point of every problem related to the back is bad posture. Slouching and walking, hunching when you sit, contracting the spine inwards, twisting the upper body in an awkward position, etc are all signs of developing a back pain. Here?s more information on bad postures that can affect your health.
Be aware of your posture, stand upright when you walk, keep you back rested when you sit, avoid slouching and you will never have a back problem. If you have a habit of slouching, tell you friends, family members or colleagues to remind you about it.
2. Lose some weight: The fact is that our spine has not developed to an extent that we can bear extra weight without experiencing strain. So, if you are obese or overweight, losing weight is a must. You can either join a gym or do aerobic exercises at home or join a zumba class, but starting shedding those extra pounds today. If you want something more effective, here are 12 yoga poses that can help you in weight loss.
3. Stretching and developing a strong core:
Stretching you back muscles is a good way to prevent back pain. Especially, people who sit in front of the computer for hours together should stretch a bit during their mini-breaks at work.
The muscles around your abdomen are called core muscles (abs). These muscles are the main support of your spine. If your core is strong then your back will never cause any problem at all. There are various ways to develop core muscles. You can check out this video for developing core muscles.
4. Lift carefully:
Seriously, if you know how to lift things properly, you can prevent back pain 90 percent of the times. Never bend jerkily to lift anything. Ensure that your feet are apart about the width of your shoulder, bend both the knees and then lift things. If you are lifting something heavy, tuck your tummy in (just as you do while zipping a tight pair of jeans) before you lift it.
5. Avoid stretching to reach out for things:
People often go out of their comfort zone and stretch in an awkward position to reach out for things like a pen, file or telephone receiver. Stop being lazy! Getting up and walking a few steps to grab what you want is not going to take ages. It will instead prevent you from hurting your back.
6. Avoid wearing high heels
: Women who wear stilettos or boxy high heeled uncomfortable shoes, sandals regularly are bound to get lower back pain. According to body mechanics and physics, when you stand barefoot, you are perpendicular to the floor. When you wear high heels, your body should ideally tilt in the forward direction. But you can?t walk like that. So your body is forced to make several adjustments in the spine, knee and hip joints, and head in order to make you walk straight. The higher your heel, the more pressure is exerted on your back?the earlier you will experience back pain. Wearing comfortable flat shoes or sport shoes is the best way to prevent back pain in women. Read more about how high heels are ruining your feet.
7. Avoid excessive weight lifting:
If women make poor choices for their back by wearing high heels, men are no smarter. Lifting too much of heavy weights in the gym is not going to bulge out your arms in a day. It will happen gradually. So, understand the limitations of your body and respect it.
8. Quit smoking:
This goes for both men and women. Smoking is the most effective and probably the fastest way to damage your spine. Studies have shown that spinal discs get degenerated very quickly in smokers than in non-smokes. Moreover, people who smoke have a poor healing capacity. So, in case you smoke and undergo a spine surgery, it will take much longer for you to recover. Here are more reasons for you to quit smoking.
9. Beware of risks while driving or riding:
If you have ever taken a riskshaw to reach your destination, you know exactly what ?risks while riding? means. Thanks to the innumerable pot holes and construction sites everywhere, travelling is as good as inviting back pain. But, you yourself can minimize the risk to a great extent. While taking a bumpy ride in a rickshaw, tighten your core muscles to reduce strain on the back. Whenever you?re driving, especially bike, slow down before a speed breaker. Wear a seat belt while driving a car.
10. Good sleeping posture:
Several studies have been carried out to identify the best sleeping posture. A health spine alignment such that there is minimal strain on muscles, ligament and tendons is extremely important to prevent back pain.
The starfish position is the best sleeping posture that can keep you away from back pain. In a starfish position, you lie down on your back keeping your arms and legs a bit apart. Ensure your pillow is not too high.
Sleeping on the sides is also a good posture, unless you contract yourself like a fetus. If you want to sleep on the sides, ensure your legs are straight in alignment with your spine.
10 people found this helpful

I got 1st level sprain in right feet. After 6 day it is still painful. What should I do for faster recovery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got 1st level sprain in right feet. After 6 day it is still painful. What should I do for faster recovery.
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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My brother suffering with back pain m.r.i report is normal but A.S.O test results reference range is 200ug/ml value 400ug/ml .E.S.R test result in males 0-13 mm ,my brother time having 20 mm. So what is the problem, and which type of treatment is suitable for him.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My brother suffering with back pain m.r.i report is normal but A.S.O test results reference range is 200ug/ml value 4...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
1 person found this helpful
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I have left leg injury & spine broken problem is that blood circulation in whole leg is not good. Some time getting pain. Please advise.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Take 1. Maxorac supplement. 2. Omega3. 3. Vitamineral. Supplement also.
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I have an leg problem. Bottom of leg skin is very rub and occasionally blood spread.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I have an leg problem. Bottom of leg skin is very rub and occasionally blood spread.
Hello Sanjay , Soak your feet in hot water (bearable temperature) and them gently scrub it . After this apply good amount of vaseline and wear socks. This will give you some relief. For permanent solution with homoeopathic and naturopathy you can consult me. Regards, Dr. Heena
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.I suffered from stroke some ten years back, right side affected. Still there is stiffness on the right shoulder, right hip and on right foot. There is pricking sensation below the right foot which makes walking difficult. Can you please suggest remedies? Thanks. Nagarajan.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
.I suffered from stroke some ten years back, right side affected. Still there is stiffness on the right shoulder, rig...
Do Take Tens Therapy for 12 days followed by strengthening and Rehabilitation exercises from physiotherapist Best wishes.
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I take a consult for my grandfather. He is very old and his is suffering from neck pain and cough problem from many years.

MBBS
General Physician, Cuttack
Your grand father.May be having problem of chronic bronchitis and cervical spondylitis.Get his Cray cervical spine and chest and consult chest physian and orthopaedic specialist
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I am just 20 years old but I feel hip pain if I stand even for 5 minutes. What can I do to get rid of this.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am just 20 years old but I feel hip pain if I stand even for 5 minutes. What can I do to get rid of this.
You are too young to have pain in hip and inability to stand. Please consult an orthopaedic doctor to find the cause. Physiotherapy treatment can help decrease pain and strengthen your hip so you will be able to walk longer and pain free. Good luck.
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My wife 20 years old. She faces belly pain, headache, suffering acid, suffering sist, not regularly mens (one month 45days then after month 15 days. I am married. Last 6 months.

MBBS
General Physician, Mumbai
My wife 20 years old. She faces belly pain, headache, suffering acid, suffering sist, not regularly mens (one month 4...
For pain take tablet paracetamol 650 mg and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
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My wife age is 50 year and I She has to much pain in her leg. Also all joint of finger and hand pain. Give me advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife age is 50 year and I
She has to much pain in her leg. Also all joint of finger and hand pain. Give me advise.
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Hi my mother having continuously lower back pain and she is not able to seat without back support. Please suggest some medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi my mother having continuously lower back pain and she is not able to seat without back support. Please suggest som...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have pain in my left shoulder for the last 3 months. I consulted a doctor. He has given me tendocare tablets & voveran tpm gel to apply on it. I am doing it for the last 1 month but not completely satisfied with the result. Please suggest what I should do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 26 years old male. I have been facing a problem of low back pain. My height is 185 cm and 74 kg weight, and in addition facing an irritation and a kind of white salty kind for formation in the tip of penis. Is it a big problem here I am facing? Please advice with thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 26 years old male. I have been facing a problem of low back pain. My height is 185 cm and 74 kg weight, and in a...
Do Take IFT and laser Therapy for pain relief for back pain for 12 days followed by strengthening exercise from Neuro physiotherapist and do consult Urologist for Problem in Penis Best Wishes
2 people found this helpful
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Back pain in lower side, laziness,burning in urine, pain in right arm near the shoulder and pain in knees, tendency of stone in kidney.

FMAS, MS
General Surgeon, Gandhinagar
Back pain in lower side, laziness,burning in urine, pain in right arm near the shoulder and pain in knees, tendency o...
Respected lybrate-user hi seems urinary infection most likely, drink plenty of liquids get once urine report done thanks regards.
1 person found this helpful
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Cervical lymphadenopathy. With pain during deep inspiration and brown sputum. Neck pain. Wat can it be.

MBBS
General Physician, Faridabad
get various test done, sputum examination, fnac, cbcx ray of the cervical and chest, back with the report so i can help. thanks
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