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Dr. Shailaja Sandeep Jaywant

Occupational Therapist, Mumbai

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Dr. Shailaja Sandeep Jaywant Occupational Therapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shailaja Sandeep Jaywant
Dr. Shailaja Sandeep Jaywant is one of the best Occupational Therapists in Sion, Mumbai. You can consult Dr. Shailaja Sandeep Jaywant at LTMGH & LTMMC in Sion, Mumbai. Save your time and book an appointment online with Dr. Shailaja Sandeep Jaywant on Lybrate.com.

Find numerous Occupational Therapists in India from the comfort of your home on Lybrate.com. You will find Occupational Therapists with more than 36 years of experience on Lybrate.com. You can find Occupational Therapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Babasaheb Ambedkar Road, Sion (West),Landmark:Near Sion Circle, MumbaiMumbai Get Directions
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Benefits of hot packs

BPTh/BPT
Physiotherapist
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Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.
Benefits of hot packs

Extreme pain in joints specially knee. Have cholesterol and thyroid. Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Extreme pain in joints specially knee. Have cholesterol and thyroid. Please advise.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

While I am running my thighs are paining more what type of exercise I have to practice.

BPTh/BPT, MPTh/MPT
Physiotherapist
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While I am running my thighs are paining more what type of exercise I have to practice.
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

I am suffering from severe peripheral neuropathy for the last 4 months ,My both feet and hands are affected by pain and burning sensation. I am not able to walk properly and there's some swelling in the feet. I have undergone several test including pet scan and MRI, blood tests but no cause is found. M6 blood glucose levels are also normal. Please tell me what to do now for this nerve damage problem. Thanks in advance.

BPTh/BPT
Physiotherapist
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I am suffering from severe peripheral neuropathy for the last 4 months ,My both feet and hands are affected by pain a...
Start with physiotherapy treatment. Learn exercises also. Don't sit on floor. Wear sport shoes. Take calcium, methylcobalmine and vitamin d3 sachet every week. Send your blood test report.

Sometime I have too much pain in leg but only in one leg. Please give me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sometime I have too much pain in leg but only in one leg. Please give me solution.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I am 25 yr old female and m having leg ache continuously since over 5 months now. Its unbearable specially while sleeping. Only one leg at a time aches now but earlier like 3 months ago both legs used to ache. I have all tests done like thyroid, diabetes which are negative. Please suggest what should I do.

MBBS, MS - Orthopaedics
Orthopedist
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This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.

I am having leg pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

If my joints and shoulders are paining lot. What could be the reason and back and neck is paining for long time more than a year. Backbone seems to be doing something. What should I do? Please help me.

MBBS
General Physician
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If my joints and shoulders are paining lot. What could be the reason and back and neck is paining for long time more ...
It seems you are suffering from folic acid and vitamin d defeciency and we need to take tablet folvite once a day for six months and tablet vitamin d3 60000iu once a week for six months.

I am a 22 years old male and I am suffering from writer's cramp my hand tremors when I write and my handwriting have became veri illegible. What should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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Dear I understand it is a difficult problem. There is no treatment available. You can try eswt. It is non operative and noninvasive and there are patients who have benefited in past with this treatment.

My Known lady Had hernia in her childhood and used to get pains regularly for sometime which used to vanish with some medicines and did not come since some years but now it has come again after years but she has recently delivered a baby who is 9 months old and even she did not get her menstrual cycle after the delivery can you please suggest me what to do or what medicines to take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My Known lady Had hernia in her childhood and used to get pains regularly for sometime which used to vanish with some...
Hello lybrate-user, it takes sometimes 6 months to a year to get periods after delivery. It differs according to person. Once even if you get periods, again time is needed to get it regular as before delivery. It's quite normal. If it's more than a year after delivery, please consult gynaecologist.

I am 56 years old Female living in east delhi having- 1) Back Pain 2) Leg pain in joint.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 56 years old Female living in east delhi having-
1) Back Pain 2) Leg pain in joint.
You should take Acupressure therapy and take Biochemic Mag phos 200 x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.

I have pain in my leg regularly. What should I do.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I have pain in my leg regularly. What should I do.
Please do the following. Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.

I have a coccyx pain from 8 months how can I get rid of it for ever please I'm In really bad pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have a coccyx pain from 8 months how can I get rid of it for ever please I'm In really bad pain.
Do take ust and laser therapy for pain relief for 12 days followed by strengthening pelvic and spinal flexion exercises from neuro physiotherapist do revert for further assistance best wishes.

I have leg pain problem when ever I fold my left leg I got pain near talus to femur as well as thy would you like to solve this problem, according to me I think it is vain problem because of this I also got pain in back bone.

BPTh/BPT
Physiotherapist
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I have leg pain problem when ever I fold my left leg I got pain near talus to femur as well as thy would you like to ...
Hi I can understand your problem. It is due to nerve compression. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. Apart from thi you need to make few changes in your lifestyle there are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.

My wife age 28 and she has pain in one legs one finger when any thing or body touch it. I shown in orthopedic doctor but no and fracture he tiolet to show in neurologist. Please guide me and tell me the reason to pain in legs one finger (no. 4)Please help sir .

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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My wife age 28 and she has pain in one legs one finger when any thing or body touch it. I shown in orthopedic doctor ...
Your wife is suffering from Allodynia which means a stimulus which is normally not painful (ex. touch ) is causing pain. Allodynia occurs due to problems in nerves which can occur in your case due to some problems in spine causing nerve compression, inflammation of nerves due to some autoimmune disease or even Fibromyalgia. Consult a Pain Specialist in your city for evaluation and treatment.\

I feel pain on my back of shoulder frequently.

BPTh/BPT
Physiotherapist
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I feel pain on my back of shoulder frequently.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.

I am 32 years female, married and have 1 child she is 6 years old. I have severe back pain for last 2 months I am not able to stand continuously for 10 minutes is that the reason for Cesarean? I have muscle pain completely in my body as well and feeling like blood clotted in the muscle, I am working in IT industry kindly suggest me solution.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 32 years female, married and have 1 child she is 6 years old. I have severe back pain for last 2 months I am not...
This form of low back pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. Please consult a physiotherapist privately to learn these exercises. Here are a few simple tips to try at home: -heat therapy can provide both pain relief and healing benefits for many types of lower back pain. Try use heat therapy in form of heating pads, heat wraps, hot baths, etc. -keep moving and keep your back mobile. -stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it's important to stand up and stretch backward throughout the day. -think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor. -watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees. -watch your weight. Use diet and exercise to keep your weight within a healthy range for your height. Being overweight puts excess stress on your spine. Go and see a doctor if -your low back pain is severe, doesn't go away after a few days, or it hurts even when you're at rest or lying down. You have weakness or numbness in your legs, or you have trouble standing or walking. You lose control over your bowels or bladder. These could be signs that you have a nerve problem or another underlying medical condition that needs to be treated.

I having a while lines in shoulders. It is any kind akin disease or how to get rid of this lines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I having a while lines in shoulders. It is any kind akin disease or how to get rid of this lines.
These white lines are due to stretch Marks due to overweight problem---------------Stretch marks are the off-coloured stripes or streaks formed on the skin as a result of swift stretching of skin or weight changes. They mainly appear on abdomen due to pregnancy or obesity. In dermatology, they are termed as Striae. They are formed due to hormonal changes related to pregnancy, puberty, hormone replacement therapy, etc. Stretch marks can be commonly seen on waist, thighs, lower backs, hips, breasts, arms, and buttocks. Cocoa butter is famous for its anti-wrinkling and anti-aging properties. It helps in enhancing the blood circulation, which reduces stretch marks. Massage the affected area with cocoa butter at least two times a day. Repeat the process for two months and notice the reduced scars. Else, mix half cup of cocoa butter with one tablespoon of wheat germ oil, one teaspoon of tea kernel oil, two teaspoons of grated beeswax, and vitamin E oil. Heat the mix until the beeswax melts. Apply it on the stretch marks twice or thrice a day. The mixture can be stored in a sealed box in the refrigerator.------------------------------. Physical Exercise One must regularly do physical exercises, like abdominal crunches, sit-ups, swimming, etc. Which tone the underlying muscles and remove the ugly stretch marks. Here are some exercises, which are beneficial to remove stretch marks: Useful Tips •Consume protein, zinc and Vitamin C rich foods in abundance. Green salad, milk, fish, nuts and citrus fruits help a lot in diminishing stretch marks. •Do yoga and other physical exercises on the regular basis. •Pregnant women should not use creams and solutions, prepared from chemicals. Instead of fading away stretch marks, they may result in skin damaging rashes. •Don’t scratch the affected area. •Keep your skin moisturized.---------------------- HOMOEOPATHIC MEDICINE--------------------- SILICEA 6X (Wilmar Schwabe India) Chew 4 tab 3 times daily for 3 months------------- COCOA BUTTER CREAM (BAKSON)

I have muscle pain from so long ,it isn't continuous can you suggest what should I do.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist
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I have muscle pain from so long ,it isn't continuous can you suggest what should I do.
Hello lybrate-user, Thank you for contacting me. From how much duration you are suffering from pain? After dengue pain persists for month or more. Start some general warm up exercise and stretching. Alom-vilom (yoga) may help you. I hope this will help you.

When I raise my hand at shoulder level. I feels a pain in my shoulder. What should I do?

BPTh/BPT
Physiotherapist
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When I raise my hand at shoulder level. I feels a pain in my shoulder. What should I do?
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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