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Dr. Shaila

Ayurveda, Mumbai

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Dr. Shaila Ayurveda, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shaila
Dr. Shaila is a popular Ayurveda in Mumbai, Mumbai. She is currently associated with Birla Kerala Vaidyashala-Andheri Center in Mumbai, Mumbai. Book an appointment online with Dr. Shaila and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Birla Kerala Vaidyashala-Andheri Center

50- Prerna Bunglow JanakiDevi School Rd, Sardar Patel Nagar, Mhada, MumbaiMumbai Get Directions
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I am 21 years old. I am student.. Ian sleeping very rare. My head is haunting me everyday. I have head ache. I don't know what to do. I took the tablets. But no use. Help me please.

BHMS
Homeopath, Kolkata
I am 21 years old. I am student.. Ian sleeping very rare. My head is haunting me everyday. I have head ache. I don't ...
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required.
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I am 21 year old girl and am sleep more than 12 hrs daily but after these I always want to sleep my mind does not active I forget my things where I placed and face of the person also and I cannot concentrated on my studies my mind divert when I seat to study and after 5 to 10 mins study I stand up and move for other work I come lazy n more lazy day by day please help me what I can do to become active my face always look like dull and activeness my soul do not want to do anything please help me plz.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 21 year old girl and am sleep more than 12 hrs daily but after these I always want to sleep my mind does not act...
You should meet with a counselor and explore the possibility of being depressed endogenously. You may not be aware of this depression and are showing some signs of that. This is too much of sleep for your age and cannot be considered normal. Please take your parents to meet with the counselor for some inputs from them about your past. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful
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I lose somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BHMS
Homeopath, Chennai
I lose somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate user homoeopathic medicines will help you a lot, also try to indulge in some activities, talk with your close friends about your feelings, drink plenty of water, go for exercise, since it helps us to fight from stress.
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I am overweight and would like to know how I am going to control my weight. Can you please give me some suggestion.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am overweight and would like to know how I am going to control my weight. Can you please give me some suggestion.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Need to increase my daughters height as she's 15years old but the height is of 4" 5 what to use.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Need to increase my daughters height as she's 15years old but the height is of 4" 5 what to use.
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth
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I am 23 Yrs old 5 Feet 8 Inch and 58kg want to increase more weight. 58kg good or bad.

BHMS
Homeopath, Faridabad
I am 23 Yrs old 5 Feet 8 Inch and 58kg want to increase more weight.
58kg good or bad.
Hi, 58 kg is less then normal, you need to increase about 7-8 kgs. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My face is completely occupies the black spots, so my face is converted in to oily skin. My anytime showing dull, so what can I do?

BAMS
Ayurveda, Ambala
My face is completely occupies the black spots, so my face is converted in to oily skin. My anytime showing dull, so ...
Dear follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight. You can consult me privately for your doubts and detailed treatment.
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I have kidney stone problem it was two stones first one is in upper pole 5mm stone and second one is in middle pole 6mm stone. How was the treatment?

BHMS
Homeopath, Delhi
I have kidney stone problem it was two stones first one is in upper pole 5mm stone and second one is in middle pole 6...
Hello, you can take homoeopathic medicines 1. Lycopodium 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Berberis vulgaris q (10 drops in little water) thrice a day for 15 days and revert.
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I'm 25 years old and have done tooth filling last month but my gum is swelled I have taken medicine also but it did not help. Kindly suggest.

BDS
Dentist, Gurgaon
I'm 25 years old and have done tooth filling last month but my gum is swelled I have taken medicine also but it did n...
You might have to get root canal treatment done as the cavity might be on the pulp or the nerves the dentist might have taken a chance by filling the tooth.
1 person found this helpful
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Im not able to gain weight and im underweight. What should I do? And, as a girl its vry important to have a good figure nowadays. What should I do dr.

MSc
Dietitian/Nutritionist, Hyderabad
Im not able to gain weight and im underweight. What should I do? And, as a girl its vry important to have a good figu...
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
1 person found this helpful
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