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Dr. Shaikh Noorulhasan

Unani Specialist, Mumbai

Dr. Shaikh Noorulhasan Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shaikh Noorulhasan
Dr. Shaikh Noorulhasan is one of the best Unani Specialists in Byculla East, Mumbai. You can meet Dr. Shaikh Noorulhasan personally at shifa clinic in Byculla East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shaikh Noorulhasan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 25 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am facing weakness not able to active accordingly a normal man. I used to proper morning walk but now why is happening. Kindly give a proper guide ness.

BAMS
Ayurveda
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Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.

I use to feel weakness during studying. Please recommend me on of the best tricks to be healthy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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HI 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.

What indian diet one should follow to maintain muscle mass .and gain weight? Also which are the best food for skin?

MD
Dietitian/Nutritionist
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What indian diet one should follow to maintain muscle mass .and gain weight? Also which are the best food for skin?
For maintaining muscle mass eat proteins. Proteins are available in pulses, soya products, milk and curd. For skin health eat vegetables and fruits. In totality for you the best course would be sprout and steam 150 gms of moong or matar and eat with home made curd. You should avoid maida, sugar, fried foods etc.

I'm 30 year old and 5.6 inch in height. But my weight is only 56 kg. Suggest me the weight gaining technique.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I'm 30 year old and 5.6 inch in height. But my weight is only 56 kg. Suggest me the weight gaining technique.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
2 people found this helpful

Helo sir I have an serious problem of body growth. I eat more food bt my mass doesn't gain. Please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Helo sir I have an serious problem of body growth. I eat more food bt my mass doesn't gain. Please help me.
Hi, stop eating junk and processed food. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. Regular outdoor exercise helps to stimulate appetite. No drink before and with meals. Take frequent meals instead of 3 big meals.
2 people found this helpful

I am girl with age 25, I have 48 kg of weight and is facing anemia, and acute weakness problem. My weight is not increasing.

Advanced Aesthetics
Ayurveda
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U start ayurvedic medicines no any side effects medicines drakshasava spl and liv-52 tab for 1month weight also increases.

Sir I am too thin and feel week inside. Pls suggest me smthg that help me to gain some health and I can't get enough sleep and even I don't know the reason. Which makes me lazy whole day.

MBBS
General Physician
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Sir I am too thin and feel week inside. Pls suggest me smthg that help me to gain some health and I can't get enough ...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.

Sir, I want to increase my weight to 65 How I can do? My weight is 55 from last six months but now it decrease to 53 kg. Please answer me I feel so weak And sir my hairs falls from one year by turbun Please give me best treatment.

Trichologist
Dermatologist
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Sir, I want to increase my weight to 65
How I can do? My weight is 55 from last six months but now it decrease to 53 ...
Turban causes pressure on hair follicle. Repeated traction or pressure causes hair follicle to die. It is important to check the scalp whether hair follicles are alive or dead. Treatment is possible in each and every disorder of hair. Consult trichologist.

I have sometimes feeling tiredness and lose my stamina during playing my games. Why this happens?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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This is due to deficiency of certain nutrients in your body. I advise you to take ashwagandha powder one tsf daily three times after meals.

He want to gain weight? Instead of taking protein he is unable to. What should he have ro increase weight?

BHMS
Homeopath
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He want to gain weight? Instead of taking protein he is unable to. What should he have ro increase weight?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Feeling the summertime sadness? Add a delicious, soul-soothing bowl of aam ka raas at lunch today to beat the heat.
1 person found this helpful

How do I put on more weight without eating unhealthy food? Please suggest me.

DUSM
Unani
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How do I put on more weight without eating unhealthy food? Please suggest me.
How to gain weight is as difficult as losing weight. Inadequate feeding habits, prolonged meal time gaps. Poor selection of foods increased physical activity without increasing the food intake major reasons for being underweight. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they?re high in protein and calories. Dried Fruit:Dried fruit is a rich source of fiber.Moreover, it has a high content value of vitamins and minerals which are necessary for overall health.

He is a diabetes patients, he is not well, even he take all type of precautions, he is weak, can you suggest me is revital help ful for him. He work hard at his shop. He always become ill because of weakness.

BHMS
Homeopath
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He is a diabetes patients, he is not well, even he take all type of precautions, he is weak, can you suggest me is re...
Yes you can give. Revital is a multivitamin, minerals and ginseng containing tablets which provides energy and good for maintenance of health.
2 people found this helpful

I am 22 years old male. I have a ringworm in my thigh. So my q is which soap I prefer in my body and why. Give me some suggestion how to prevent ringworm. Thank ypu.

MBBS
General Physician
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Avoid using soap in affected area. Thoroughly dry the affected area after bath and keep it sweat free. Apply panderm plus ointmemnt twice daily for few days. If no relief, consult

Hello sir I want to ask you about weight gaining process I am still 24 years old and my weight is 56kg which very low so please tell how to increase my weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
Ask Free Question
Hello sir I want to ask you about weight gaining process I am still 24 years old and my weight is 56kg which very low...
Dear , appropriate weight usually depends on your height rather than your age. In order to suggest you one needs to know your height, and bmi also. Anyways, to gain weight and lead a healthy life you need to follow a well balanced diet with good amount of high quality proteins, lean meats, fish, eggs, soya products, nuts n oil seeds.
2 people found this helpful

I am 18 year old height 5'11" weight 42. How can I increase my weight? Suggest me please.

MBBS
General Physician
Ask Free Question
I am 18 year old height 5'11" weight 42. How can I increase my weight?
Suggest me please.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

How can I increase my weight I still trying from2 years but it's not possible what I need to eat in food?

MD(EH)/AM/Accupressure
Acupressurist
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How can I increase my weight I still trying from2 years but it's not possible what I need to eat in food?
Eating a lot is not the solution of weight gain. You must eat fresh fruits salads soup protein digestive food banana shake for one month daily, black raison soaked figs soaked boiled egg sect.

I am very weak and thin. I want be fat. Whatever I eat it does'nt effect on my body. What should I do?

Advanced Aesthetics
Ayurveda
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If you want to gain weight take ayurvedic treatment for minimum 3 months 100% wt increase up to 10-12 kg. Medicines are available in my clinic. And naturally you start daily banana and egg and some protein foods use.
3 people found this helpful

I am 17 years old and my physique is not like a 17 years old boy. What should I do.

BAMS
Ayurveda
Ask Free Question
I am 17 years old and my physique is not like a 17 years old boy. What should I do.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

Hallo I have a weight problem how can I manage my weight. Which diet sidule is perfect for me I have a slim body but I want it to a gym body.

Vaidya Visharad
Ayurveda
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Hallo I have a weight problem how can I manage my weight. Which diet sidule is perfect for me I have a slim body but ...
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
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