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Dr. Shaikh Noorulhasan

Unani Specialist, Mumbai

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Dr. Shaikh Noorulhasan Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shaikh Noorulhasan
Dr. Shaikh Noorulhasan is one of the best Unani Specialists in Byculla East, Mumbai. You can meet Dr. Shaikh Noorulhasan personally at shifa clinic in Byculla East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shaikh Noorulhasan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BDLB collony Cottangreen 1/18Mumbai Get Directions
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I want to become healthy. My all friendz ask me thin. Please tell me some solution?

MSc
Dietitian/Nutritionist, Hyderabad
I want to become healthy. My all friendz ask me thin. Please tell me some solution?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Sir, I am so lean and short height[40 kg, 5.3h],I'm 20y old, how can I improve my physical measurements?

MSc
Dietitian/Nutritionist, Hyderabad
Sir, I am so lean and short height[40 kg, 5.3h],I'm 20y old, how can I improve my physical measurements?
Hi lybrate-user Irecommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body. One should follow this diet till the time their ideal weight is achieved.
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I am taking endura mass with two banana daily in the morning to gain some weight with a glass of milk so I'm asking that is this enough?

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am taking endura mass with two banana daily in the morning to gain some weight with a glass of milk so I'm asking t...
instead of any powder or shake there are so many things in natural diet that you can add on and increase weight
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I am 44 years old male, married, 5.10 feet height, 76 kg weight. But somehow my waist decrease from 38 to 33. Also I am looking quite ill and feel some weakness. I do gym daily. My bp 140/80. No blood sugar.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 44 years old male, married, 5.10 feet height, 76 kg weight. But somehow my waist decrease from 38 to 33. Also I ...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am going to gym regularly but my muscles is not gaining and my weight is not gain please tell me for this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am going to gym regularly but my muscles is not gaining and my weight is not gain please tell me for this problem.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I'm 5'6" and weigh about 70 kilos. I run about 4 km everyday and enjoy it to the fullest. I've been told that running daily weakens the muscles and should not run so much. Above this I'm strictly vegetarian. Am I doing things right or am I going wrong in exercising this way?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Fast running is not advisable for common person, slow is ok for 20-30 minutes two times daily along with this do yoga also.
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I am too slim and have a balance diet then too I feel no difference what should I do to gain weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am too slim and have a balance diet then too I feel no difference what should I do to gain weight?
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
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Hello doctor I am 21 years old. My weight is 32 and my 5" 4 I want own weight gain please help me.

MSc
Dietitian/Nutritionist, Hyderabad
Hello doctor
I am 21 years old. My weight is 32 and my 5" 4 I want own weight gain please help me.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
1 person found this helpful
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I regularly go to gym but my weight is not increasing should I take supplement to increase my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I regularly go to gym but my weight is not increasing should I take supplement to increase my weight.
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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How to put on weight. I'm very thin. I'm 20 years old girl and 5 foot 2 inches tall. I'm hardly 40 kg. Please suggest. I eat properly on time. Still I'm so thin. And my boobs are small too. Just 28 in size. Please help.

MBBS
General Physician, Greater Noida
How to put on weight. I'm very thin. I'm 20 years old girl and 5 foot 2 inches tall. I'm hardly 40 kg. Please suggest...
Hi ,to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9. Good quality mass gainer protein recommended by us 10.VIDEO consultation with us.
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I'm doing vigorous exercise daily in gym but there is no result in my body. I'm just going fat day by day. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Losing my weight heavily. Dnt know what is the reason. Again want to gain weight.

BHMS
Homeopath, Ludhiana
Losing my weight heavily. Dnt know what is the reason. Again want to gain weight.
Hello. Eat high carbs and calories in diet. Take full cream milk and milk products. Take soya products and also soya milk. Eat nuts daily because it rich in omega 3 and healthy fat. Take protein shakes daily. Protein powder is easily available in market. Take it twice a day. Take avocados, banana, cheese, potato, sweet potato. If you are non veg then eat 2 boiled eggs daily. Meat and fish twice a week. Take homoeopathic tonic:- alfa alfa malt (2 spoons twice a day). Take it one hr after meal. I hope this satisfied you.
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What should I do to maintain my body and mind fit? Also I need to know how can I get get up early in the morning, because I am not addicted to wake up early in the morning. So help me and give me best advice!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What should I do to maintain my body and mind fit? Also I need to know how can I get get up early in the morning, bec...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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I am 26 years male and I always feel very tired after doing little things like stepping up the stairs and also while playing and I also have regular pain in my back. I didn't understand what to do. Help me out.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 26 years male and I always feel very tired after doing little things like stepping up the stairs and also while ...
Tiredness may be due to indigestion, low hb and low bp. You may take at present arnica 200 (homeo medicine) thrice a day five drops each time with water only one day. After two days give me the report.
2 people found this helpful
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I am at him guy. What should I do to gain some weight and become a decent looking guy?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I am at him guy. What should I do to gain some weight and become a decent looking guy?
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat.
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I feel lazy and dizzy all day long. And also feel a kind of weakness in my body. I also want to increase my weight.Please tell.

MBBS
General Physician, Cuttack
I feel lazy and dizzy all day long. And also feel a kind of weakness in my body. I also want to increase my weight.Pl...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast.
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Am prashanth My age was 20 years My weight 50 kgs My weight is ok? For my age? Or I need to do any precautions.

BSc
Ayurveda, Ujjain
Am prashanth My age was 20 years My weight 50 kgs My weight is ok? For my age? Or I need to do any precautions.
At this age you are low weight increase upto 65 kg. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad, do arobic excersices, yoga, take sleep 7 to 9 hours.
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Please give me a name of ayurvedic Weight gainer or protein powder to gain my weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Please give me a name of ayurvedic Weight gainer or protein powder to gain my weight.
Anwar now you are only 19year old...so avoid to taking any protein powder...gain weight from high protein diet and improve your digestive system firstly...you can take ashwgandha powder with water twice a day..take chiteakadi bati after meal...
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Hi, I am 22 years old male. My problems with sleeping have always been pretty frustrating. This is because even if I am really, really tired, I can't fall asleep. I don't know why �pls help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, I am 22 years old male. My problems with sleeping have always been pretty frustrating. This is because even if I ...
in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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