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Dr. Shaikh N. B.

Ayurveda, Mumbai

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Dr. Shaikh N. B. Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shaikh N. B.
Dr. Shaikh N. B. is a renowned Ayurveda in Bhandup West, Mumbai. He is currently practising at Naaz Clinic in Bhandup West, Mumbai. Save your time and book an appointment online with Dr. Shaikh N. B. on Lybrate.com.

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Naaz Clinic

# 5, Mani Chawl, Darga Road, Bhandup West, Landmark: Sonpada, MumbaiMumbai Get Directions
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7 Things To Avoid When You're Suffering From Cough

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Things To Avoid When You're Suffering From Cough

1. Avoid eating cold foods: According to Dr. Pradip shah, consultant physician, fortis hospital, mulund, a common cold and cough triggered by cold food items like ice-cream and cold drinks is a common complain of people visiting local health clinics. Although there is no scientific evidence as to how cold food items trigger and worsen coughs, patients are normally advised to avoid them altogether until they recover completely. One sensible explanation for this would be that cold beverages and foods cause a drying out of the respiratory lining making it susceptible to infections and triggering coughing due to irritation.

2. Avoid overeating at night: Having a heavy dinner at night or overeating can be a cough trigger for people suffering from gastroesophageal reflux disease (gerd). People with gerd may have poor coordination between contraction and relaxation of the sphincter muscle that prevents reflux of food to the esophagus. As a result, the stomach acid can flow back to the food pipe, causing irritation of the lining to trigger cough. So, it’s better to have an early dinner and maintain a gap of at least 2 hours between dinner and sleeping time.


3. Avoid sleeping flat on the back: Sleeping posture plays an important role in triggering coughing at night, especially if you have a productive cough. All the mucus and phlegm that gets collected throughout the day, flows up to irritate the throat when you lie down on your back. Instead, sleeping in an inclined posture, or sleeping on the sides will keep the phlegm settled and avoid bouts of coughing at night. 

4. Avoid eating fried foods: Fried foods are oily in nature and oil is a well-known cough trigger. Deep-frying foods in hot oil generates a compound called acrolein, which acts as an allergen that aggravates coughing and causes throat itching. So, it’s best to avoid oily, fried foods while you have a cough.


5. Avoid smoking: Smoking is one of the causes of a cough due to bronchitis. Not only does it irritate the throat lining, but it also delays recovery and increases your risk of cancer. If you don't smoke, remember second-hand smoke is equally dangerous. 

6. Avoid caffeinated beverages: Caffeine should be avoided by those who cough due to acidity and gerd. While it may provide temporary relief from a coughing bout, it actually causes the esophageal sphincter to become loose, allowing more acid to get flushed into the esophagus.


7. Avoid over-exertion: Nobody takes an off from work because of a cough, but that doesn’t mean you should exert yourself by overworking. Coughing is an indication that something is wrong with your body, so make it a point to get adequate rest to give your immune system enough time to recover.

16 people found this helpful

I am too thin being a 22 years old boy. I tried hard though I haven't gone to gym. But could not find any improvement. What should I do? my weight is around 47 or 48 kgs.

Advanced Aesthetics
Ayurveda, Gulbarga
I am too thin being a 22 years old boy. I tried hard though I haven't gone to gym. But could not find any improvement...
common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
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Hi, When I workout I was using body gainer san gainer now I stop workout. I am looking very week. Can you suggest me what should I do to increase muscles .

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Hi, When I workout I was using body gainer san gainer now I stop workout. I am looking  very week. Can you suggest me...
Hello, Include protein rich foods such as sprouts, pulses, paneer, chicken, fish, eggs, dals etc daily and snack on fruits at least 2 times a day. Eat 20% extra portions in your main meals. Eat dense foods such as dry fruits, nuts, milkshakes, lassi etc. All the best!
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Getting wrinkles like spots on hand in many places how to reduce that? Is it a disease?

BHMS
Homeopath, Faridabad
Getting wrinkles like spots on hand in many places how to reduce that? Is it a disease?
Hello,Take lycopodium 200, 5 drops once in a week. apply Bakson's Anti wrinkle cream on your face twice daily. Drink 10 -12 glasses of water daily. Eat a proper well balanced diet . take sound sleep of 7-8 hours. Revert me after 1 month.
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Low grade fever since three days. Skin rashes, fatigue, body ache, headache,irritable. Please help.

BHMS
Homeopath, Delhi
Low grade fever since three days. Skin rashes, fatigue, body ache, headache,irritable. Please help.
Homeopathic treatment for fever - flu, dengue, viral fever, malaria fever. Such a person wants to lie down still to get relief and slight motion worsens his or. With sudden fever, running nose, cough, pain in eyes, headache and body aches. No sore throat, no cold or any other symptoms for past three days, Palm skin.
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What are the problems which are suffered by a person suffering from diabetes and what are its cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
What are the problems which are suffered by a person suffering from diabetes and what are its cure?
Diabetic patients can be suffered many problems (complications) like non healing ulcers weight loss (though good appetite) general weakness decreased sex power. Etc. Most important thing to get rid of all these complications is exercise. Do regular exercise, take proper nutrition from food along with good quality supplements. Then take regular medicines prescribed by your doctor (alopathic or ayurvedic)
1 person found this helpful
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I have a head ache and also some back pain and some high blood pressure so please suggest me some best advice.

DHMS (Hons.)
Homeopath, Patna
I have a head ache and also some back pain and some high blood pressure so please suggest me some best advice.
Dear lybrate user, go for a walk in d morning to regulate your blood circulation. Go for meditation to reduce your stress. Take, plenty of water to eliminate toxins. Take, easily digestible, non irritant, simple, diet in time. Avoid, excess qtynof salt, dust, smoke, alcohol, smoking, caffeine, nicotine. Homoeo medicine. @ rauwalfiaq -10 drops, thrice a day with little, water. @ spigelia 200-6 pills, thrice a day. Take, care.
1 person found this helpful
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I Have (3.2 x 2.9) cm cyst in my right ovary and the endometrium is minimally thickened. But the doctor is saying surgery is not required and I have irregular period. What is the issue in this.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I Have (3.2 x 2.9) cm cyst in my right ovary and the endometrium is minimally thickened. But the doctor is saying sur...
Ovarian cysts less than 6cm in size are usually functional and related to hormonal imbalance. Surgery is not needed at this stage. Rather you should take a course of hormonal pills for three months ; get a repeat USG done to see if things have normalised
1 person found this helpful
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6 Tested Ways to Lose Tummy Fat

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
6 Tested Ways to Lose Tummy Fat
Losing belly fat can be challenging. It tends to stick on. However, there are certain food habits that can help you achieve the goal.

Here are 6 effective diet changes you need to make to be on track with tummy trimming:

1) Skip Alcohol: Alcohol causes dehydration, which will slow metabolism of your body. Miss alcohol for next few days. And whenever you have too much of alcohol, start the next day with 2 glasses of water (preferably lukewarm).

2) Avoid Salt Intake: Even a little more salt makes your body to temporarily hold water and fluids in the body, which can lead to bloating. Avoid processed foods, salty foods. Consume plenty of vegetables and fruits rich in water.

3) Curtail Milk Intake: If you remain fatigued and bloated or by gases in stomach particularly after having milk or dairy products, your body may be intolerant to lactose. This happens to people who have a problem digesting the milk's sugar, which can result in gas occurrence, cramps and diarrhoea. Avoid milk in any form from your diet.

4) Cut Carbs and fat intake: Avoid carbohydrates, such as pasta and white breads. Also avoid oily and junk foods, sugar, juices, cold drinks, and sweet items. When you reduce carbs intake, your body will start spending carbohydrate stock and also getting rid of accumulated fluids. Replace your carbs with fibre rich salads.

5) No Starch: Food stuffs rich in starch, such as potato, pasta and corn, cause gases. The only ingredient rich in starch that does not cause gases is rice.

6) Stay Active: Regular exercise is a great regulator, especially abdomen exercise. They relieve bloating by increasing heart beats. Whenever you can, take a walk after meals.

Click on consult privately to ask me any follow-up questions on this.

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2225 people found this helpful

I want to leave tramadol but when I don't have tramadol body pain and I feel like no power in body. Could not sleep. Suggest me what should I do and which is the best doctor.

BHMS
Homeopath, Faridabad
I want to leave tramadol but when I don't have tramadol body pain and I feel like no power in body. Could not sleep. ...
Hi, taking pain-killer like tramadol is not the solution for the pain. So, it's very important to know the cause of body pains in your case. As simple nutritional deficiency can cause general weakness and body-pains. Get the thorough check-up done annually. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
2 people found this helpful
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