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Dr. Shaikh J. Ali

Unani Specialist, Mumbai

Dr. Shaikh J. Ali Unani Specialist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shaikh J. Ali
Dr. Shaikh J. Ali is a trusted Unani Specialist in Mumbai, Mumbai. He is currently practising at Sanjivan Chikitsaliya Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Shaikh J. Ali on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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187/1492, Motilal Nagar no.1, Near Masjid, Landmark:Opposite Municipal Polio Hospital, MumbaiMumbai Get Directions
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Hello , what non veg food good for health. And please describe something , and tell me the time and weeks weekend to end. And am also skinny type guy. Thank you !

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello , what non veg food good for health. And please describe something , and tell me the time and weeks weekend to ...
eat white meat not red meat cook with less oil egg is good for health fish is rich in omega 3,6 so it is important for us eat egg in the breakfast chicken or fish in lunch and dinner for skinny guy eat more protein food veg and non veg both
1 person found this helpful

I have a problem based on health. I am so week My health doesn't grow up I am so thin. I am feeling so weakness in my body. Please give me solution

PDDM, MHA, MBBS
General Physician, Nashik
I have a problem based on health.
I am so week 
My health doesn't grow up
I am so thin.
I am feeling so weakness in m...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
4 people found this helpful
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I am very thin, wana gain weight nd built good physic. Bt im vegetarian so can not eat meat, egg, fish which are rich in protein so gve me advice wat to eat and stay healthy.

Vaidya Visharad
Ayurveda, Narnaul
I am very thin, wana gain weight nd built good physic. Bt im vegetarian so can not eat meat, egg, fish which are rich...
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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I am 15 years old Boy. My mouth smells very bad. How can I get out from this? And 1 more thing I eats alot but my weight remains same 45 - 46 KG. I want to gain my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 15 years old Boy. My mouth smells very bad. How can I get out from this? And 1 more thing I eats alot but my wei...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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Suggest me a diet so that my body mass increases my weight is just 50 kg and I have good height please suggest the diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Suggest me a diet so that my body mass increases my weight is just 50 kg and I have good height please suggest the diet.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful
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Am 18 yrs. Old and my weight is around 47-48 kgs. How could I increase my weight upto 60 kgs.

BHMS
Homeopath,
Am 18 yrs. Old and my weight is around 47-48 kgs. How could I increase my weight upto 60 kgs.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight
1 person found this helpful
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How can I develop my body into a fit and well sized one instead of my thin body? Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I develop my body into a fit and well sized one instead of my thin body? Please help me.
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
5 people found this helpful
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Hi. I was an athlete during age of 16. And I was very active at that time but now days I felt very tired and lazy even after small or 10 minutes work out I feels tiredness. It effects marriage life. Kindly suggest.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi, please get your vitamin d levels checked. Low levels cause this kind of lethargy. Have your vit d tablets weekly and you will be active in no time. However, if vit d levels fine, consult a doc.
1 person found this helpful
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I might too thin. Please give me best sujtion. My body is not perfect please help me.

BAMS
Ayurveda, Ambala
I might too thin.
Please give me best sujtion. My body is not perfect please help me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 21 years old and my body weight is 43 kgs and my height is 5feet 6 inches. What should I do to gain healthy weight and how much maximum weight can I gain in 6 months time span.

Vaidya Visharad
Ayurveda, Narnaul
I am 21 years old and my body weight is 43 kgs and my height is 5feet 6 inches. What should I do to gain healthy weig...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.
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Hello Doctor, Good afternoon. I'm a 22 year old female. I face a major problem with sleeping. My problem is I either sleep continuously for days. Night and day. Or stay awake continuously for even 3 days. On days of sleeplessness although my eyes get extremely tired and painful I cannot sleep no matter how hard I try or whatever strategy I tend to use. I always feel tired and experience severe headache. Is is related to my sleeping problem ? Is this anything related to psychological disorder ? Please help.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hello Doctor, Good afternoon. I'm a 22 year old female. I face a major problem with sleeping. My problem is I either ...
You need to develop a proper sleep pattern and fix your biological cycle. Anxiety, stress depression are may be psychological reason for your this type of behaviour. Your tiredness and headache is due to your sleeping problem. Yoga will help you lot to develop control on your mind and will give you peace and new energy in your life. Special asana pranayam and meditation will help you to solve your sleeping problem. You need proper yoga consultation.
2 people found this helpful
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I have little much of fever and headache and I feel very weak and this kind of symptoms are disease of?

MBBS
General Physician, Cuttack
I have little much of fever and headache and I feel very weak and this kind of symptoms are disease of?
If you are having fever and weakness, follow the advice given below Take one tablet of crocin 500mg sos after food up to a maximum of three tablets a day 1.Check your Hemoglobin, . 2. Avoid stress, anxiety,severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water(8-10 glass daily) 6. Take one capsule of Revital daily after breakfast 6. consult me for further advice
1 person found this helpful
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I am a student. My weight is only 52kg. How can I increase my weight and looks better than now?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a student. My weight is only 52kg. How can I increase my weight and looks better than now?
You may take Alfafa tonic thrice a day for one month with rich diet like butter sugar paste in the morning banana shake in the morning and grapes juice in lunch and date milk at night including mangoes daily.
2 people found this helpful
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Hi, Every day after having more than 8 hours of sleep I feel very weak in day time at the same time I always feel sleepy. I am having daily joint pain problems with knee and back. Kindly guide.

BHMS
Homeopath, Raebareli
Please note that you need to change you bed-mattress and or you are sleeping under direct fan/ac. Hence better avoid them. Take Rhus tox 200 - twice daily for next 3 days.
1 person found this helpful
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I want to increase my weight. Which type of food does I had to eat to increase the weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to increase my weight. Which type of food does I had to eat to increase the weight.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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I have a ring warm for more then a year now. I took many medicines but haven't gone fully. What medicine do I need to take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathy TELLURIUM 30 ( Dr Reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily SEPIA 30 ( Dr.reckeweg) Drink 5 drops in 1 spoon fresh water at night eveery week Ointment ACID CHRYSO ( SBL) Apply locally Report after 1 month
2 people found this helpful
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Im 18 And im still looking weak I want to be fit and strong what should I do to become fit and gain stamina?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Im 18
And im still looking weak I want to be fit and strong what should I do to become fit and gain stamina?
Hello to gain stamina you need to exercise daily atleast 20-30 min like brisk walk, swimming, stretching, lawn tennis etc include foods like whole milk, whole pulses, peanut butter, cheese, rice preparations, nuts, banana shake proteins will build muscles and carbohydrates will give you energy thank you.
1 person found this helpful
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I am suffering for weakness in body last 2 years. Please suggest me what to be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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My stamina is very low and I play running games I am very tired so please help me on my stamina and I am very fast for stamina please help me on this topic this is very urgent case so what I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Sir mujhe daad ki problems h mai pahle ring guard ya terbinaforce plus lagata tha to thi ho jata tha lekin is bar 15 days se daily use krne pr bhi thiknhi ho rha h aur ek hi jagah pr kai sare ho gye h please suggest me some medicines.

MBBS,, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Trichology - Cosmetology
Dermatologist, Patna
Sir mujhe daad ki problems h mai pahle ring guard ya terbinaforce plus lagata tha to thi ho jata tha lekin is bar 15 ...
use ketofunga soap daily.take fixtral 100mg twice daily for 20 days and apply luly cream over there.
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