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Dr. Shaikh Afreen Zubair

B.U.M.S

Ayurveda, Mumbai

6 Years Experience  ·  50 at clinic
Dr. Shaikh Afreen Zubair B.U.M.S Ayurveda, Mumbai
6 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shaikh Afreen Zubair
Dr. Shaikh Afreen Zubair is an experienced Ayurveda in Kurla West, Mumbai. He has been a practicing Ayurveda for 6 years. He is a qualified B.U.M.S . He is currently practising at Ikram Clinic in Kurla West, Mumbai. Book an appointment online with Dr. Shaikh Afreen Zubair and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.U.M.S - Dr. M.I.J. Tibbia Unani Medical College, - 2011
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Ikram Clinic

Halav Pool, Masrani Lane, Kurla West, Landmark: Near Police Chauki, MumbaiMumbai Get Directions
50 at clinic
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I have a lot of black spots on my skin, please suggest me the best way to remove.

BHMS
Homeopath, Faridabad
I have a lot of black spots on my skin, please suggest me the best way to remove.
Hello apply aloe vera gel on the black spots twice daily. Take blood purifier r- 60, 15 drops with water twice daily. Revert me after 1 month.
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Ageing - How You Need To Take Care Of Your Joints?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Ageing - How You Need To Take Care Of Your Joints?

Skin is one of the most obvious parts of our body, which ages with an increase in the number of candles on our birthday cake. As you age, joints tend to become stiffer and less flexible. The body does not recover from bumps and bruises as easily as it did before, and it becomes difficult to stand for extended time intervals. This is caused mostly by a breakdown of cartilage and inflammation of the synovium.

What is cartilage?
Cartilage is a flexible connective tissue. It connects the ends of two bones in a joint. It is softer than bone tissue but less flexible than muscle tissue. Cartilage is responsible for the smooth movement of joints. 
With age, cartilage begins to degenerate. As the cartilage gets thinner, movement becomes more and more difficult. If left untreated, the cartilage may completely wear off leaving no buffer between the bones. This is one of the leading causes of knee replacement surgery. 

What is synovium?
Synovium is a membrane responsible for keeping the cartilage healthy. It produces a thick fluid that keeps the cartilage and joint lubricated. In cases of osteoarthritis, this membrane can swell up and produce excess fluid. This in turn causes the joint to swell as well. 

Along with age, factors like being overweight, genetics, gender and lifestyle also play a role in the condition of your joints. Being obese point towards a sedentary lifestyle and puts extra pressure on joints, leading to the thinning of cartilage. While men have higher chances of becoming osteoarthritis patients before 45, women have higher chances of developing this disease after 50. A healthy lifestyle is the easiest way to ensure that your joints work well even when you're old and grey. 

Exercise
Movement of the joints keeps the fluid in them moving. It also prevents the cartilage from shrinking and stiffening up. Exercise also makes the bones stronger, and slows the rate of bone tissue deterioration. Stretching exercises are also a good way to maintain the flexibility of joints. 

Healthy diet
Foods that are known as natural antihistamines, antioxidants and foods that fight inflammation promote healthy joints. Some of these are:

  1. Green tea: It prevents the breakdown of collagen and cartilage
  2. Nuts and seeds: These are rich in omega 3 fats that are essential for good bone health
  3. Ginger: It relieves pain and joint swelling
  4. Yogurt: It helps soothe tender joints and fights inflammation
  5. Pomegranate: It protects the cartilage against damage

Hot and cold therapy can also help relieve joint pain and reduce inflammation. As you get older, avoid putting too much pressure on your joints and give them adequate rest. Lastly, avoid smoking, as people who smoke have an increased risk of cartilage loss. If you wish to discuss about any specific problem, you can consult an orthopedist.

3083 people found this helpful

Hey I have a problem with my throat I have cough and there is also bulgam problem please tell me the good solution thanks.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hey I have a problem with my throat I have cough and there is also bulgam problem please tell me the good solution th...
Dear lybrate user, you must take boiled turmeric milk at night one glass for three days. Avoid spicy oily food. You may also take joshina with hot water for five days.
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Some strong layer has been gathered on my teeth. What I have to do for removing it?

BDS
Dentist, Navi Mumbai
Some strong layer has been gathered on my teeth. What I have to do for removing it?
Hello. That strong layer is known as calculus. Plaque or food debris that have been accumulated for a long time become that strong layer. You can get that removed by scaling.
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I doesn't sleep since two days, I tried home remedies for headache, but not get solution, please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I doesn't sleep since two days, I tried home remedies for headache, but not get solution, please help me.
Hello lybrate user- insomnia occurs due to improper food intake, improper schedule, any tragedy or loss in the family or society etc. I am here by mentioning some brilliant ayurvedic medicines which will help you without any side effects- a) Ashwagandharistha 2 tsp twice daily. B) Brahmi hair oil daily use. C) Brahmi hair oil also used as nasal drops twice daily. D) Massage youR foot sole daily with cows ghee before going to bed. E) Drink a glass of milk with sweets before going to bed. F) Avoid sleeping in daytime and go to bed before 10 pm whether feeling sleepy or not.
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Respected Doctor, Today while going to bathroom while passing stool first I had burning sensation and then along with stool blood came out. What is the problem and what medicine I should take? Please suggest.

FMAS, MS
General Surgeon, Gandhinagar
Respected Doctor, Today while going to bathroom while passing stool first I had burning sensation and then along with...
Respected lybrate-user hi it seems to be fissure problem. Avoid all oily spicy nonveg stuffs at all have more liquids, fibers, fruits, curd for better digestion. Take sitz bath (sitting in a tub filled with leuk warm water for 10-10 min mor.
1 person found this helpful
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I'm 17 years old and my face gets tanned too fast. By that reason I'm facing wrinkles on my face in this early age. Please tell me how can I get my old soft and supple face?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 17 years old and my face gets tanned too fast. By that reason I'm facing wrinkles on my face in this early age. P...
Use AHA glow face wash daily and apply sunscreen daily. At bedtime use a good night cream for repair. Please take a healthy diet, wrinkles at this age are unheard of so it is directly related to poor nutrition.
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I get rashes on my testicles if I masturbate for two or more than two days in a row. And I have dark line under my Penis starting from testicles to tip of Penis.

MBBS
General Physician, Mumbai
I get rashes on my testicles if I masturbate for two or more than two days in a row. And I have dark line under my Pe...
Rashes appear because of friction of your hand and u are advised to mastubate once in ten days and if necessary apply caladryl lotion and dark lines is a normal finding
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I am 18 year old female. I hav got much fairer body than my face. I want my face to hav the same colour as my body. Also I have dark spots on my face. Pls suggest a beneficial remedy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 year old female. I hav got much fairer body than my face. I want my face to hav the same colour as my body. A...
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I lost somebody last year after that I will depressed many time and blaming my self please suggests.

BHMS
Homeopath, Faridabad
I lost somebody last year after that I will depressed many time and blaming my self please suggests.
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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I have backpain for 2 yrs due to lifted heavy weight again again please help me out.

PG Dip (Medical Education), Bachelor of Siddha Medicine and Surgery (B.S.M.S), Diploma in Acupuncture
Ayurveda, Chennai
I have backpain for 2 yrs due to lifted heavy weight again again please help me out.
First rule out the cause of pain. It may be some injury to vertebral disc or compression fracture of any vertebrate or ligament tears. According to this your treatment would change. Do an mri of the spine to move forward. Consult a physician. Thank you.
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Know More About Hypertension

BHMS
Homeopath, Gurgaon
Play video

Briefing on Hypertension and its treatment

3421 people found this helpful

What medications are best for the treatment of asthma patient? What are their side effects?

BHMS
Homeopath, Faridabad
Hi, bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take bakson's astha-aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. There is no side-effects of this medicine.
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I have stomach ache from last two weeks and headache from last fifteen days what should I do please help me.

MBBS
General Physician, Cuttack
I have stomach ache from last two weeks and headache from last fifteen days what should I do please help me.
1.Take bland diet, avoid oily,spicy,fried and junk food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
1 person found this helpful
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I am 17 year old boy. There is little bit of swelling in my left breast and on touching it is quite hard. please help.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
These are puberty signs and symptoms which are happening due to harmonal changes happening at this stage, should get over in a few months ,but if these symptoms aggravate you may and gives you discomfort you may get back to us again.
2 people found this helpful
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My daughter age is 30 years, Has a severe pain on the back side of her head and cough, fever, and breathing problem. Doctor has informed me as it is a migraine problem. Kindly guide me for the same.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My daughter age is 30 years, Has a severe pain on the back side of her head and cough, fever, and breathing problem. ...
now a days is season of viral fever..pl. go for tests ns1,cbc,mp,blood sugar, till then you can give her tab. combiflaim twice a day. syp. zeet expectorant 10 ml thrice a day. tab. lcz once a day after meal. after tests give her antibiotic by doctor.
1 person found this helpful
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For diabatic person, ONE or more symptons likely to be there from flg. - frequent urine problem. - bodyache. - eye vision. - wound recovery taking time. I have not a one from above. Why it is so ? My fasting sugar is 95/105 and PP2BS is 225 after taking medicines. Tell whether to continue as it is ? Is it required to go for insulin injection ?

MBBS, PG in Family Medicine, FDRC (2 years full time Fellowship in Diabetes)
Endocrinologist, Surat
Diabetes may occur even without any evident symptoms. Medications may be enough to control sugars of PP2BS. Please consult your doctor as he may prescribe you Acarbose or voglibose which mainly controls PP sugars. Need of insulin depends on your status of Retina and kidney. Kindly get a thorough check up.
2 people found this helpful
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I have a bulging nipple, I feel uncomfortable to open my shirt in public when I m a male and I need help for it to be reduced and look like normal.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
I have a bulging nipple, I feel uncomfortable to open my shirt in public when I m a male and I need help for it to be...
Male breast or gynecomastia reduction. Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. It is a 1 day hospital stay surgery. It takes 1 day for consultation and investigation and 2nd day surgery and discharge in 3-4 hours. No one wants surgery unless it is necessary. There is no medication which can give the results. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.
1 person found this helpful
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I have gum bleeding problem from last few years. Please suggest me what to do. Thanks in advance.

BDS
Dentist, Delhi
I have gum bleeding problem from last few years. Please suggest me what to do. Thanks in advance.
Dear lybrate-user, you have bleeding gums due to accumulation of food debris, which is a result of inadequate maintenance of oral hygiene. I suggest that you get thorough professional cleaning/scaling done from a dentist, and use antibacterial mouthwashes thereafter. You should also clean your tongue twice daily with a tongue cleaner. Following all these measures will solve your problem. Hope that helps.
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