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Dr. Shaikh Afreen Zubair

B.U.M.S

Ayurveda, Mumbai

6 Years Experience  ·  50 at clinic
Dr. Shaikh Afreen Zubair B.U.M.S Ayurveda, Mumbai
6 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shaikh Afreen Zubair
Dr. Shaikh Afreen Zubair is an experienced Ayurveda in Kurla West, Mumbai. He has been a practicing Ayurveda for 6 years. He is a qualified B.U.M.S . He is currently practising at Ikram Clinic in Kurla West, Mumbai. Book an appointment online with Dr. Shaikh Afreen Zubair and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.U.M.S - Dr. M.I.J. Tibbia Unani Medical College, - 2011
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Ikram Clinic

Halav Pool, Masrani Lane, Kurla West, Landmark: Near Police Chauki, MumbaiMumbai Get Directions
50 at clinic
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Hi I am 29 years and got facial hair after my pcod. Now I have reduced my 11 kg weight n of 56 kg with 5'3" height and also internally fine. So want to know that how can I get rid of these facial hairs without laser and any other electric treatment.

DGO, MBBS
Gynaecologist, Delhi
Hi I am 29 years and got facial hair after my pcod. Now I have reduced my 11 kg weight n of 56 kg with 5'3" height an...
Facial hair if they once appear need to be removed periodically by temporary method such as waxing, threading or permanently by laser. But you have to control your weight, hormones, weight etc so that the facial hair growth does not increase/ become thicker.
1 person found this helpful
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I am 27 years old I have problem regarding to bump. That is nothing but am suffering with pimples on it.

MD - Homeopathy
Homeopath, Aurangabad
I am 27 years old I have problem regarding to bump. That is nothing but am suffering with pimples on it.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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I have desk job & my weight has increase more every year. I do not have time to exercise but do brisk walk after meal. What else to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have desk job & my weight has increase more every year. I do not have time to exercise but do brisk walk after meal...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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Early morning before brushing A bad smell from mouth is felt by me. I visually checked my mouth, No abnormalities are found when I felt that some thing is present around the upper part of neck then I made try for coming out and I got a white small piece (12 mm long and 4 mm dia. Approx ). Is It a sign of throat cancer? Please assist.

BDS
Dentist, Surat
Early morning before brushing A bad smell from mouth is felt by me. I visually checked my mouth, No abnormalities are...
Dear lybrate-user, Start brushing your teeth before bedtime. This may solve your half of the problems. That small white piece may be sputum (cough), If it comes every day in the morning, then visit your family doctor or general physician for further checkup. There is very less possibility of throat cancer, it may be because of the allergy, tonsillitis, throat infection, TB, Bronchitis, etc.
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I am suffering from infection pain, inflammation either in lower or upper in stomach more than one and half year. Prior there were stone in kidneys. But they passed out. Now still remaining pain. There is esophagus discomfort inflammation or pain remain in chest, feel like vomiting. Sir I take medicine of allopathic but give no relief. Please suggest me right path to get rid from these issues. So please give me your kind advice what to do? I want to approach. So I could get relief from these health issues.

BHMS
Homeopath,
I am suffering from infection pain, inflammation either in lower or upper in stomach more than one and half year. Pri...
Hi I think it is lifestyle disease and you hv to change your life style avoid stress, junk food, fast food, spicy food avoid night watching do get up in early morning do yoga, paranayam drink 2--3 glass of water empty stomch never miss years berakfast take lunch and dinner on time never eat too much always eat slightly less then years hunger avoid too much tea, coffee proper hydration.
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My stomach is not clear every morning whenever I take ny medicine like anti constipation or gudlax plus it is clear pls tell me how to get back my stomach normal I am on diet since I go to gym.

BHMS
Homeopath, Raebareli
My stomach is not clear every morning whenever I take ny medicine like anti constipation or gudlax plus it is clear p...
Please take a cup of yogurt daily Take balance diet and be regular with your timing of food. Take good sleep No food from outside Do not drink excess water - drink water according to your thirst. Take Nux vom 30 thrice daily for next 2 week and revert back.
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Hi, I want to know that how can I remove pimples spot, dark spot & also others spot from my face?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi,
I want to know that how can I remove pimples spot, dark spot & also others spot from my face?
Hello. Naturopathy believes that mother nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. Pimples and other such problems related to skin can easily be cured through natural medicines and naturopathy, all you need to do is follow them regularly until your problem disappears. The most effective remedy for such problems without any condition of side effects is" aloe vera" pulp/juice. Consume at least 4-5 spoons of aloe vera juice/pulp everyday empty stomach! secondly apply aloe vera pulp/juice on your face each day as well. Keep yourself hydrated with lots of water. You can even apply multani meeti along with gulab jaal (easily available in the market). Keep yourself away from any kind of processed food, white flour (maida), refined oil/double refined oil as well as heavy oily/spicy food. You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course meals of the day. It is the best routine to follow if you are having your dinner before sunset and have milk before sleeping, but in the present scenario it is not possible on a regular basis so it is advisable that you not eat anything heavy after sunset trust me this will surely help you. Remember that your intestines and stomach has everything to do with your skin so make sure you are keeping them detoxified and clean. And for the scars you have on your face- it is advisable that you put saliva of your own mouth on your black spots each morning after you wake up. It may sound weird or stinky but trust me it is the most advisable natural remedy for black spots that too without any side effects. Secondly you can also apply fresh cream (malai) of fresh milk on your face every day and rinse it after keeping for about 15 minutes. Thanks:)
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I feel stressed all the time and have inferiority complex. What should I do to overcome these problems? Please halp me.

Masters in Clinical Psychology
Psychologist, Lucknow
I feel stressed all the time and have inferiority complex. What should I do to overcome these problems? Please halp me.
Hi lybrate-user, I suggest you to take counseling from a psychologist to get to the root of your problems and work on your low self esteem. Seek treatment soon to get over your complex and avoid difficulties in your personal and professional life.
4 people found this helpful
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Is gm diet really effective? What about banana diet? I want to lose 8 kgs in two weeks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is gm diet really effective? What about banana diet? I want to lose 8 kgs in two weeks.
Any type of diet will help you lose weight only if you exercise well. Banana and gm diet both will help you.
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My BMI is OK. .but I have a little fat in my belly. By which exercise I can remove it? 34-26-35 how is my figure??

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My BMI is OK. .but I have a little fat in my belly. By which exercise I can remove it?
34-26-35 how is my figure??
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
1 person found this helpful
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I am suffering from acne in my nose regularly. Now my age is 24. It comes repeatedly every month. More in my nose area. Suggest any good remedy and I having an oily skin.

BHMS
Homeopath, Delhi
I am suffering from acne in my nose regularly. Now my age is 24. It comes repeatedly every month. More in my nose are...
If you are having an oily skin. First thing is you keep your face clean and oil free by using any face wash for oily skin and frequently washing your face wipe your face regularly with face tosses that absorb oil. And will help to keep the skin oil free you can clean your face with cotton dipped in rose water or unvoiced milk that will help. Apply a homemade face pack of bedpan and milk paste. Increase water intake intake of fresh fruits fresh juice and avoid fried food ,sweets, and junk food .Take proper sleep and go for outdoor exercises. Besides this there are effective medicines for improving your skill m quality in homoeopathy.
2 people found this helpful
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How to reduce immediate C Reactive Protein in body. Which Medicine or home remedy gives quick result long lasting.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to reduce immediate C Reactive Protein in body. Which Medicine or home remedy gives quick result long lasting.
Hello, It indicates some sort of infection and compromising immune function. You need to detect the source of infection by a physician and might need doses od antibiotics. A clean homecooked meals with fresh and clean fruits, and vegetable in take would help you. You also need to avoid excess of oil, spices and condiments in the diet.
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I have yellow teeth and what can I get a chance to win the game is to be a good time to nathi gamatu mari jade vat karavi y the same time nathi k tame na Imo the best thing you should have the best?

BDS
Dentist, Saharanpur
I have yellow teeth and what can I get a chance to win the game is to be a good time to nathi gamatu mari jade vat ka...
Get scaling done n brush your teeth twice a day n use dental floss n mouthwash n do warmsaline rinces 3-4 times a day n scrap your tongue twice day n tel me d status after 5 days.
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I am diabetic from last 2 years. My regular / average sugar is near by red line. Can I get sugar free body?

Vaidya Visharad
Sexologist, Narnaul
Dear, for Diabetic the best Ayurvedic medicine is there, but let me know the Blood report ie Sugar,fasting, PP, HbA1c.
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What are the factors affecting increase in weight? What can we do to reduce weight?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
What are the factors affecting increase in weight? What can we do to reduce weight?
Many reasons are for increasing weight like hereditary, life style factors, eating habits, diabetes, odema, bone danisty. You can reduce weight by proper exercise and diet. Like suriya namaskaar, vraje aasan after meal, running, swimming, roping. Plenty of water intake, green tea, cocont water and salad. Low carbohydrate and moderate amount of protein.
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I am 28 years old. I had a very smooth skin on my back. But since last 2 months (during summers), I find them to be very rough and bumpy. I thought those might be pimples and that might be because of blood impurity. Since then I tried taking safi thinking that might do some good, but to no avail. Also I find frequent pimples on and around my face. Please suggest on what to do. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Avoid exposure to sun as far as possible. Homoeopathy is very effective in such cases. Please take- natrum carb 200------- daily one dose (6 to 7 pills) in the evening pulsatilla 200------ daily one dose (6 to 7 pills) in the morning.
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I have tooth pain I can't drink cold water if I drink it started to pain what should I do?

MDS
Dentist, Kolkata
I have tooth pain I can't drink cold water if I drink it started to pain what should I do?
see there can be many reasons for tooth pain,,right now u can start using thermoseal Ra toothpaste thrice daily,,after that consult with dentist to know reason of pain.
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My periods date was missed this month and one week before my periods there was spotting and then I got my periods and even after that there is spotting still. Wat needs to be done?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My periods date was missed this month and one week before my periods there was spotting and then I got my periods and...
This happens because of hormonal changes. As this has happened with you for the first time, there is no treatment required. If the problem persists for 3-4 months straight then it can be treated with 3 month course of medicines.
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My periods only last for three days. Last month I missed it. Nd I had white discharge. BT now I HV some relief. What is the reasons for all this. How to overcome white discharge.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My periods only last for three days. Last month I missed it. Nd I had white discharge. BT now I HV some relief. What ...
If you are having periods for only few days and it has decreased then get thyroid profile done. For white discharge take healthy food. If there is no itching or yellowish color then nothing to worry, if any of these symptoms are there then do visit doctor.
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My name is rocky d souza. I have suffered from typhoid. I suffered three times from it. And last year I also suffered from pneumonia. But now I am fit and fine. But what to do if I fall sick again. What are its remedies. What are its precaution.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
typhoid is a food and water borne disease. it is mainly associated with taking unhygienic road-side food and juice etc. try to carry your own tiffin and water to your office/college. this may not look cool , but will save you from lot of problems. whenever you eat outside ,try to have your meal in a clean and hygienic restaurant/hotel/dhaba. wash fruits and vegetables thoroughly before consumption. there are 2 typhoid vaccine available in india ( i recommend the injectable form ,typbar ), which can give you upto 70% immunity for 3 years. as for pneumonia is concerned, it is usually caused by fine droplets like coughing , sneezing etc. it is one of the commonest communicable disease in India ,because of high population and overcrowding, hot and humid climate ,lack of personal and social etiquette etc. it is usually unavoidable unless you have very strong immunity .again,there are no medicines to build immunity, it is advised that you eat well and healthy and do exercise daily. there are 2 injectable vaccines available for pneumonia too, one fights against 13 pneumonia causing bacteria (prevnar) . the other one( pneumovac) fights 23. so, you can use them. they are both quite safe and effective . i advise all adults , who are not previously vaccinated,to get vaccinated with vaccine preventable diseases like hepatitis a and b, influenza,chicken pox,typhoid, pneumonia ,etc. i run an affordable adult vaccination package at my clinic and will soon put this package online on lybrate. take care and be healthy.
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