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Dr. Shaikh Afaque Haider

B.U.M.S, P.G.D.E.M.S.

Ayurveda, Mumbai

9 Years Experience  ·  50 at clinic
Dr. Shaikh Afaque Haider B.U.M.S, P.G.D.E.M.S. Ayurveda, Mumbai
9 Years Experience  ·  50 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shaikh Afaque Haider
Dr. Shaikh Afaque Haider is a trusted Ayurveda in Kurla West, Mumbai. He has been a practicing Ayurveda for 9 years. He is a qualified B.U.M.S, P.G.D.E.M.S. . He is currently practising at Ismat Clinic in Kurla West, Mumbai. Book an appointment online with Dr. Shaikh Afaque Haider and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.U.M.S - Tibbia Medical College, - 2008
P.G.D.E.M.S. - Hinduja Hospital, Mumbai, - 2009
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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#2, Building No. 5, F-Wing HDCL, Premier Compound, Kurla West, Landmark: Near HDIL, MumbaiMumbai Get Directions
50 at clinic
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I am suffring from the sugar. My sugar is ratig is vary high. Give me a good sugetion and. The rating is before fasting 210 and after fasting is 370. I have also utalsed.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am suffring from the sugar. My sugar is ratig is vary high. Give me a good sugetion and. The rating is before fasti...
Hello,add fiber to your diet. Else take it from supplements. Should be completely mixed in water when you mix it. Use less amount of carbohydrates and protein,
2 people found this helpful
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Skin is gentle and comes to pampuls on face is more and skin factors how to remove pimples.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Skin is gentle and comes to pampuls on face is more and skin factors how to remove pimples.
For pimples, take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Hello sir. How to reduce my belly fat? How can I lose my body weight? What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir. How to reduce my belly fat? How can I lose my body weight? What should I do?
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
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I have a migraine problem. I do not like noise at all but very few people understand it. How to get rid of migraine.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief This remindy will be helpful.
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I am a 39 years old male and I have pain in knees whenever I play badminton regularly else it remains ok please suggest what should be the reason my height is 5 feet 10 inches and weight is 89 kgs. Also I workout regularly.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Reduction of weight is a must to solve your knee problem press the dipping portion on the back of your knee folding with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Also press the web between the second and third finger from the toe in the foot for 2 minutes. Take cinammon powder 1 tsp with honey in the empty stomach in the morning/ this will relieve your problem. Consult after 10 days.
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I am suffering from hair fall how to reduce it otherwise I will be a bald headed person.

BHMS
Homeopath, Chennai
I am suffering from hair fall how to reduce it otherwise I will be a bald headed person.
Hair loss, also known as alopecia or baldness, refers to a loss of hair from the head or body. Baldness can refer to general hair loss or male pattern hair loss. Hair loss and hypotrichosis have many causes including androgenetic alopecia, fungal infection, trauma (e.g. Due to (trichotillomania), radiotherapy, chemotherapy, nutritional deficiencies (e.g. iron deficiency), and autoimmune diseases (e.g. alopecia areata. Hair loss severity occurs across a spectrum with extreme examples including alopecia totalis (total loss of hair on the head) and alopecia universalis (total loss of all hair on the head and body). The most common cause of alopecia is *Androgenetic alopecia (male-pattern or female-pattern hair loss) *Androgenetic alopecia is an androgen-dependent hereditary disorder in which dihydrotestosterone plays a major role. This form of alopecia may eventually affect up to 80% of white men by the age of 70 (male-pattern hair loss) and about half of all women (female-pattern hair loss). Other common causes of hair loss are *Drugs (including chemotherapeutic agents) *Infection (eg, tinea capitis, kerion, cellulitis of the scalp) *Systemic disorders (disorders that cause high fever, SLE, endocrine disorders, and nutritional deficiencies) *Alopecia areata Less common causes are primary hair shaft abnormalities, autoimmune diseases, heavy metal poisoning, and rare dermatologic conditions. Homoeopathy offers best and permanent solution for hair loss ,the medicine should be selected based on symptom totality and correct individualisation, some medicines such as Sulphur, Lycopodium, Merc Sol, Nitricum acidum, Calcarea carb, Graphites,acid fluoric are very effective in treating hair loss.
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I'm suffering for dry cough from last two weeks, and I have another problem, I getting weak, please tell me the resolution sir. Have a great day.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine phosphorus 30 (4 drops in little water) thrice a day for a week and revert. Avoid cold and sour things.
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I am on periods but compared to last month this month periods are very less, I am worried about it. Please let me know.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am on periods but compared to last month this month periods are very less, I am worried about it. Please let me know.
Hello, Scanty menses can be due to stress in itself during the cycle and also could be indicative of early onset hypothyroidism.
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I am suffering from fever since 3 days. Which medicine and checkup should I take. Please suggest me.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever since 3 days. Which medicine and checkup should I take. Please suggest me.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports
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I have a hairfall problem & even hormones problem so please will you treat me for this both.

BHMS
Homeopath,
I have a hairfall problem & even hormones problem so please will you treat me for this both.
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You need the following medications:- 1) take 5 drops of thuja 1000, once in a week. 2) take 5 drops of homoeopathic acid flour 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic kali sulph 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture jaborandi q, 30 drops, twice daily, after meals, in a cup of water.
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I am 42 year old women, I have acidity and digestion problem. Please suggest permanent solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 42 year old women, I have acidity and digestion problem. Please suggest permanent solution.
if you have occasional acidity, lifestyle changes can help: lose excess weight, eat smaller meals, and avoid foods that seem to trigger heartburn such as fried or fatty foods, chocolate, and peppermint. Avoiding alcohol and nicotine may help, too. If necessary, occasional acid reflux can be treated with over-the-counter medication. If you have frequent acidity and burning pain in stomach due to acidity then you may have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcer in stomach and finally leads to cancer. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My mom was affected by acne before 8 years. But still she have the irritating problem and her face become so dull and black. Wat should I do? Plss help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mom was affected by acne before 8 years. But still she have the irritating problem and her face become so dull and...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No.11 Drops ( REPL )Drink 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten black spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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I am not able to gain weight I am 21 years old my weight is 45 kg Can you giv me diet plan? What shal I eat to gain faster?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am not able to gain weight I am 21 years old my weight is 45 kg Can you giv me diet plan? What shal I eat to gain f...
Hi, your BMI is too low (near 17, High protein ,modarate carbohydrate and fat is essential for you. 2000 kcal /day is needed for your weight gain. Now I'm giving you a menu planning that can help you. MENU PLAN TIMEFOOD ITEMSQUANTITY EARLY MORNING 7: 00-7: 30 AM1.TEA (LIQ.) OR, MILK 2.SOAKED ALMONDS OR, SPROUTED BENGAL GRAM1 CUP (WITH SUGAR ½ TEA SPOON) 1 GLASS 4-5 PC 10-12 PC BREAKFAST 9: 00-9: 30 AM1. BROWN BREAD 2.EGG PROTEIN (WHITE PORTION ONLY) 3.BANANA OR, 1.VEGETABLE STUFFED PARATHA WITH CURD OR, 1.DALIA WITH VEGETABLES OR, 1. UPMA WITH VEGETABLES (CARROTS, ONIONS, CAPSICUM, CURRYLEAVES) OR, 1.VEG OR NON-VEG PASTA WITH EITHER OLIVE OIL OR RED OR WHITE SAUCE (IF NOT POSSIBLE THN RICE BRAN OIL)3PC 1 EGG WHITE 1 PC (SINGAPURI) OR, 2 PC (KATHALI) 2 PC PARATHA 1 CUP CURD (WITHOUT SUGAR) 1BOWL (LARGE) 1 PLATE (MEDIUM) MID –DAY 11: 30-12: 00 PM1. FRUIT JUICE (APPLE/MUSUMBI/GRAPES OR SEASONAL FRUITS) OR, 1. LASSI OR, 1.WHOLE FRUIT (APPLE, GUAVA,BANANA, MUSUMBI, SEASONAL FRUITS)1 GLASS 1 GLASS 100 GM LUNCH 1: 30-2: 00 PM1. RICE 2.ANY BOILED VEGETABLES (VENDI, PARWAR,PAPAYA, POTATO) 3.ROOTS AND TUBERS 4.DAL OR, VEG CURRY (potato/ cauliflower/ cabbage/ LADYFINGER / BOTTOLEGUARD/ RIDGEGOURD/ BRINJAL etc) 5. CHICKEN/FISH OR, FOR VEG SOYABEAN CURRY 6.SALAD (CUCUMBER, ONION, TOMATO, LETUS/COREANDER LEAVES) 80 GM 1 TYPE 1TYPE 1 BOWL 2-3PC CHICKEN/1PC FISH 50GM SOYABEAN EVENING 5: 30-6: 00 PM1.TEA/COFFEE 2.COOKIES/BISCUITS1 CUP 2 PC MID EVENING 7: 00-7: 30 PM1.VEGETABLE/ NON VEG SANDWITCH OR, BREAD TOAST OR, 1.PASTA OR, 1.POHA OR, OATS OR NOODLES WITH VEGETABLES 1 BOWL DINNER (10: 00-10: 30 PM) BED TIME1.ROTI (ATTA) 2. ANY NON-VEG ITEM (FISH/CHICKEN/EGG) OR, VEG ITEM (PANEER/SOYABEAN) 3. MIXED VEG 4.SALAD MILK (IF NOT TAKEN IN A WHOLE DAY)It's a general menu planning for weight gain .for further details you may contact with me.
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What is the cost of laser facial? Can I get the white spotless skin at low prizes? please suggest me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
What is the cost of laser facial? Can I get the white spotless skin at low prizes? please suggest me.
Low priced lasers are generally not effective. The cost can be around 2500 per sitting. Yes, regular treatment will give a good effect. If your skin does not have much damage, even chemical peeling will help, cost should be lesser than laser.
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I want to get more weight so what should I do for getting more and more weight. Though I generally take one glass milk with a packet of buskit in early morning daily and I am getting weigh very slowly.

MSc
Dietitian/Nutritionist, Chandigarh
I want to get more weight so what should I do for getting more and more weight. Though I generally take one glass mil...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit related tip: the most powerful way to put on weight - snacking right.
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I didn't get proper sleep at night. In day time I can sleep well. What should I do to get proper sleep at night.

MBBS, MBA (Healthcare)
General Physician, Delhi
I didn't get proper sleep at night. In day time I can sleep well. What should I do to get proper sleep at night.
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
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I have a get a job of drive a car and my weight up to 5 kg in only 1 month. What I do for lose the weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a get a job of drive a car and my weight up to 5 kg in only 1 month. What I do for lose the weight.
I will suggest you to start implementing a few lifestyle and eating changes for next 3 months and see the results and once results start pouring in, you will start enjoying and you will start waking up early morning even before your alarm rang. 1. Stop eating fast and junk food 2. Say bye bye to sweets in every form, even try to drink milk without sugar 3. Avoid over eating and try to eat 10% less than your appetite. 4. Eat slowly and nonspicy food, take your time while eating 5. Do not drink water while taking your meals, drink 30 minutes before/after meals. It can be done only when food is nonspicy or you are eating slowly. Try it. 6. Breakfast and dinner light and lunch medium. 7. Try to take dinner at least 60 minutes before sleeping and do not eat/drink anything except water/milk after dinner. 8. Try to sleep latest by 9.9. Now comes to exercise. Everybody has an interest in some kind of activity, whether cycling, swimming, cricket, badminton or any other pyysical activity. Try to give some quality time to such activities for 60 minutes in evenings and if no such activity, then start gym for 60 minutes in evening.(tread mill 20 min----cross trainer 20 min -------cycling 20 min---) set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target. I have seen youngsters burning 600-800 calories in 60 minutes. Implement the above steps in your life style for first 3 months. See the changes and then consult me for further mode of action if there is any requirement which I feel it should not be as by 3 months time results would start pouring in and would be enjoying your activities and would have already set some high goals for yourself even before my consultation. This is my expectation from you like teenagers john. Fitness is the key to everything, just keep this thing always in mind.
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I have cavity in teeth. It always troubles when I drink water. Please tell me what should I do?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I have cavity in teeth. It always troubles when I drink water. Please tell me what should I do?
Get the cavity treated either by filling or RCT whichever doctor suggests according to the pulp condition. Get it done immediately to avoid further more pain and infection.
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In the morning if I get tired after doing exercise then should I sleep if I am tired very much.

BAMS
Ayurveda, Zirakpur
In starting you can take a nap and then slowly your stamina will start increasing.Do plenty of water in morning as it will help flushing out toxins from your body.
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I am have lot of pimple in face l will try lots of creams and facials still I have no more changes in my face.

Diploma in Trichology - Cosmetology, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Aesthetic Mesotherapy, PG Diploma in Clinical Research
Aesthetic Medicine Specialist, Jaipur
I am have lot of pimple in face l will try lots of creams and facials still I have no more changes in my face.
See, these pimples are because of hormonal changes in your body. So, you have to wash your face with a medicated face wash and keep your body hydrate by drinking plenty of water.
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