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Dr. Shahid Bharmare

MBBS

Endocrinologist, Mumbai

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Dr. Shahid Bharmare MBBS Endocrinologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shahid Bharmare
Dr. Shahid Bharmare is an experienced Endocrinologist in Kurla West, Mumbai. He is a qualified MBBS . He is currently associated with New Noor Hospital in Kurla West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shahid Bharmare on Lybrate.com.

Find numerous Endocrinologists in India from the comfort of your home on Lybrate.com. You will find Endocrinologists with more than 27 years of experience on Lybrate.com. You can find Endocrinologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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268, Radhibai Niwas, Junction Of Lbs Marg & CST Road,Kurla West,Landmark: Opposite Kurla Depot, MumbaiMumbai Get Directions
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Near Kurla Depot Signal & Opposite Kurla Depot Landmark : Lal Bahadur Shastri Marg, Friends Colony, Hallow PulMumbai Get Directions
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Of late my thigh and calf muscles have started twitching involuntarily. I have no BP nor am a diabetic. What is the reason and remedy.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Of late my thigh and calf muscles have started twitching involuntarily. I have no BP nor am a diabetic. What is the r...
Twitching can be because of Vitamin deficiencies or muscle tightness&weakness. Improve your diet. Supplement it with Vitamin B12 if you are vegetarian. Also, in addition to this, start doing some stretching and strengthening exercises for the lower limbs like calf stretch, hamstring and quadriceps stretch. Hope this will help!!
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My head itches very much whenever I sweat. Aur kabhi kabhi mere head pe daane ho jaata hai aur uspe phir khujli aati hai. Aur pehle mere head mein dandruff bhi bohot jyada tha. I am hypothyroid patient also. Age-18, male.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My head itches very much whenever I sweat. Aur kabhi kabhi mere head pe daane ho jaata hai aur uspe phir khujli aati ...
use shampoo for head dandruff..use it twice a week. IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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My fathers is 79 years old and suffering from hypertension from last 23 years but now managed well with medication. Recently in last 15 days his blood sugar level is increased. There is only elevation in fasting blood sugar level (around 124mg) checked thrice and no elevation in postprandial blood sugar level (around 145 mg) also checked thrice. Then we done Hb1 Ac test and the result of same is well under control diabetes. He is not having any medication for the diabetes uptill now. So what can I do? Shall I go to Ayurvedic doctor or allopathic doctor? Also suggest any other possible way to overcome this.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My fathers is 79 years old and suffering from hypertension from last 23 years but now managed well with medication. R...
Mr. Lybrate-user, if blood sugar levels are mentioned, then there is no need for starting any treatment for diabetes, because it is called as pre-diabetes. (fasting above 108 to 125 mg and pp 141 to 199 mg / 100 ml) or also known as impaired glucose tolerance (igt). There is no treatment recommended in this situation. But a strict diet control and regular exercise is a must. Also avoiding alcohol and smoking will help in delaying diabetes. If you have any doubts please do come back. Thanks for the question.
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Diagnosed as diabetes [DM2] on 21st April 2016. My age is 45 years. FBS: 297 & PPBS: 342 & HBA1C: 10.4 After regular walk for one hour daily with diet control and without medication the counts on 7th June 2016 were FBS: 94 & PPBS: 178. Can I continue this method without any medicine? Is it curable? Is there any medicine for permanent cure in allopathy or homeopathy or ayurveda? Please suggest me.

MBBS, MD, FAIIDR
Diabetologist, Vadodara
Diagnosed as diabetes [DM2] on 21st April 2016. My age is 45 years. FBS: 297 & PPBS: 342 & HBA1C: 10.4 After regular ...
With lifestyle modification, regular exercise and proper diet, in 30% of cases diabetes can be controlled without any medicines. There is no cure available for diabetes in allopathy. You should continue with lifestyle which you are following now. Check your hba1c also every 3 months to know about your overall sugar control level.
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My uric acid is above the prescribed limit, please. Tell me what is relation between uric acid and corn (Bhuna Bhutaa)

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints. Tab. Bencid 500 mg once a day.
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I have come to know that 2tsp powder of alsi (teesi) once daily with a glass of water for six months/one year or so can cure diabetes permanently. Is this a correct one feedback. Please confirm, if yes. Please suggest alternate herb (s) which can surely cure diabetes.

MBBS, MD - Medicine
General Physician, Delhi
I have come to know that 2tsp powder of alsi (teesi) once daily with a glass of water for six months/one year or so c...
No nothing can cure diabetes, but it can help you lose some weight which may improve your sugar control. 1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.
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I am a 32 years female has been suffering from thyroid and my today thyroid report isTOTAL TRIIODOTHYRONINE (T3: 71 ng/dl TOTAL THYROXINE (T4): 5.3 μg/dl THYROID STIMULATING HORMONE (TSH) C.L.I.A: 66.89 μIU/ml .When I saw TSH out of range I was shocked because at present I am consuming 75 mcg tablets. But I discontinued consuming of 75 mcg for one week due to unexpected reasons. Please suggest me the remedy. And proper dose.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
As per weight you require 131 ug. But tablet of that strength is not available, so you start 125 ug and repeat test after one month. If it doesn't come to normal then you increase the dose.
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I am having e regular periods from beginning. And pain is very much during my periods. My buttock and upper thigh are getting bigger day by day and out of shape. I cannot stand straight ot hurts. Please suggest some thing. I think I have thyroid.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having e regular periods from beginning. And pain is very much during my periods. My buttock and upper thigh are...
Homoeopathic medicine---------- mag-phos pentarkan (schwabe german) chew 2 tabs every 2 hrly during pains and 2 tabs 3 times daily in routine--------------in the meantime undergo following blood tests empty stomach-----cbc, esr, thyroid profile, vitamin-d.
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How can remove diabetes and which type of eat food in diabetes please I req because my dad also in diabetes.

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
How can remove diabetes and which type of eat food in diabetes please I req because my dad also in diabetes.
You cannot remove diabetes. You can just control it with medicines and lifestyle modifications. Do daily exercise and eat fresh home-made food which is not deep-fried or oily to keep good health. Also, include ample amounts of fruits and vegetables in your diet and restrict sweets to once a week.
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Hello sir good afternoon may I know in which age insulin needed to sugar patients and will ayurveda medicines work for sugar and blood pressure.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir good afternoon may I know in which age insulin needed to sugar patients and will ayurveda medicines work fo...
good evening, in t1 diabetes insulin is the only treatment because in those patients pancreas does not produce insulin at all. In t2 diabetes if oral drugs are not able to give adequate sugar control then insulin injections are given. Insulin is given whenever there is need for it. Age is no concern. To my knowledge ayurvedic medicines really do not help in controlling blood sugar. In case of bp they might help.
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She is having two cyst in thyroid gland. What does it mean? Can these cyst be removed by medicine.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
She is having two cyst in thyroid gland. What does it mean? Can these cyst be removed by medicine.
Cyst in thyroid needs further investigation. All cyst do not require removal. So first things first. Get to know the reason of these cysts and there prognosis before getting worried about surgery or treatment.
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I am a 25 years old and I have thyroid over four years? I need to use medicines every morning for it! what should I do to keep myself free from medicine need?

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
This is a permanent condition so you need to take medicines life long. However itis very simple to treat so visit a good thyroid doctor to take the right dose.
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I married in, 2014 its 2 years turned out my period is also not fix. I m not yet conceive. I had starting level of thyroid. I had taken medicine for 3 month but no result kindly suggest.

DHMS (Hons.)
Homeopath, Patna
I married in, 2014 its 2 years turned out my period is also not fix. I m not yet conceive. I had starting level of th...
Hello, your irregular menstrual cycle disturbs your conception. *homoeo medicine** @ pulsatilla 30-6 pills, take, thrice a day. Report, weekly.
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My Blood Sugar level was 176/316 with Metformin 500 mg BD, voglibose0.3 at 0.1.0, I am taking for the past 7-8 yearsanti diabetic medicines. The Doctor advised me to go for Insulin 10 unit morning and evening. To avoid insulin I gone for AYURVEDA IME -9 AYUSH 82 Research product a n ayurved product approved by min of Health (asper TV ADVERTISEMENT) Subsequently I contacted an AYURVED Practising Doctorwho also gave some capsules. Now I completely Stopped Allopathy and taking AYURVED medicines. After consuming 20 days of AYURVED my Blood Sugar Fasting is 309 and PP is 520. Kindly suggest me which system to follow. My both legs have burning sensation.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My Blood Sugar level was 176/316 with Metformin 500 mg BD, voglibose0.3 at 0.1.0, I am taking for the past 7-8 yearsa...
Mr. lybrate-user, Please understand for diabetes only treatment option available is in modern medicine, either oral anti-diabetes tablets and/or Insulin injections. So please shift back to appropriate drugs as earlier. However, it is essential to look at what dosage of the tablets or Insulin has to be given. Plus please check HbA1c% and come back in a private conversation, where I will be able to guide specifically. As in this communication I am supposed to give only general guidelines. Thanks.
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Diabetes - 6 Ways You Can Prevent it

MD - Diabetology, MBBS
Diabetologist, Surat
Diabetes - 6 Ways You Can Prevent it

Diabetes is growing to be the epidemic of modern days. The challenge here is it is not just about managing your sugar levels, but the whole lot of symptoms that diabetes brings with it. From bones to teeth to kidneys to wounds, diabetes affects all body systems. It is therefore very essential to watch out for symptoms of diabetes and curb it in its early stages. This will help control diabetes significantly along with its effects on the whole body.

Diabetes Complications-

Long-term complications of diabetes develop gradually. The longer you have diabetes — and the less controlled your blood sugar — the higher the risk of complications. Eventually, diabetes complications may be disabling or even life-threatening. Possible complications include:

  1. Cardiovascular disease. Diabetes dramatically increases the risk of various cardiovascular problems, including coronary artery disease with chest pain (angina), heart attack, stroke and narrowing of arteries (atherosclerosis). If you have diabetes, you are more likely to have heart disease or stroke.
  2. Nerve damage. Excess sugar can injure the walls of the tiny blood vessels (capillaries) that nourish your nerves, especially in your legs. This can cause tingling, numbness, burning or pain. Left untreated, you could lose all sense of feeling in the affected limbs. 
  3. Kidney damage. The kidneys contain millions of tiny blood vessel clusters (glomeruli) that filter waste from your blood. Diabetes can damage this delicate filtering system. Severe damage can lead to kidney failure or irreversible end-stage kidney disease, which may require dialysis or a kidney transplant.
  4. Eye damage. Diabetes can damage the blood vessels of the retina (diabetic retinopathy), potentially leading to blindness. 
  5. Foot damage. Nerve damage in the feet or poor blood flow to the feet increases the risk of various foot complications. These infections may ultimately require toe, foot or leg amputation.
  6. Skin conditions. Diabetes may leave you more susceptible to skin problems, including bacterial and fungal infections.
  7. Hearing impairment. Hearing problems are more common in people with diabetes.
  8. Alzheimer's disease. Type 2 diabetes may increase the risk of Alzheimer's disease. 

You can also take the package for Living with Diabetes.

The following are some of the basic must do's if you have diabetes. These can go a long way in preventing adverse diabetic side effects.

  1. Diet: Whether diabetic or not, it is always important to watch your diet. You are what you eat. Eat what your body needs, reduce refined foods, processed foods and increase the amount of whole grains and fruits and vegetables. Eating small frequent meals goes a long way in managing sugar levels than binging at one meal and starving the rest of the day. Reduce intake of saturated fats; include more lean meats. Choose grilling and steaming over frying and roasting. Diet is very important in diabetes. Recommended foods - Healthy carbohydrates, Fiber-rich foods, Heart-healthy fish and Good fats. Foods to avoid - Saturated fats, Trans fats, Cholesterol and Sodium
  2. Exercise: Every week, make sure about 2 hours is dedicated to physical activity. This could include any exercise of your choice, brisk walking, swimming, cycling, aerobics, hiking, jogging, skipping, gymnastics, or playing games like football or basketball. While in most cases, the person can do these on their own, in some people, supervision may be required.
  3. Watch your weight: For a diabetic person, controlling weight to a desirable level of BMI of 18 and 23 is very important. Obesity is one of the predisposing factors for diabetes, and reducing weight controls the onset of diabetes and helps the progression of symptoms in diabetics.
  4. Smoking: Another risk factor for diabetes onset, quitting is the best option. If not feasible, reducing smoking and gradually quitting should be aimed at. Not just diabetes, the effects on overall health will be evident almost immediately after quitting.
  5. Stress management: One of the main risk factors for diabetes, there is no getting away from stress. Everybody has their stresses but the trick is to manage it well. Whether it is music or meditation or medication or counselling, make sure stress levels are managed. This also helps prevent diabetic complications like heart disease and stroke and promotes well-being.
  6. Constant Checkups: Periodic check-up of blood sugar levels, cholesterol levels, eye exam, dental checkup, foot checkup to test for nerve damage are all extremely important. Take your medications regularly without fail.

Diabetes requires a change in lifestyle, which may seem tedious initially. But after a while, it will become the norm and then diabetic control does not feel like something additional that is to be done. If you wish to discuss about any specific problem, you can consult a specilized endocrinologist and ask a free question.

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Can a diabetic person take honey 2 tea spoon a day?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
-honey can be taken but its depends on the blood sugar values. -min 1/2 -1 tsp of honey along with any vitamin c rich juices or fruit can be taken but very limited ml of juices is recommended.
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I am a thyroid disease boy. I am eating 25 mg thyroxine tablet daily. How should I get rid of my disease. I m eating tablet since 6 years.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr Saurav, Hypothyroidism, is a thyroxine hormone deficiency condition, where thyroid gland is not producing enough hormone. This is an important hormone required for development and functioning of brain, plus most of the other important metabolic activities of the body. So it has to be supplemented from outside as thyroxine tablets. This has to on for Life Time. There is no option.
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Is jackfruit ok for diabetes?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Jackfruit 100 gm is equal to 95 calories and 19 gms sugar. Less than 1 gm fats. Limited qty. Intake is not harmful in not serious' cases.
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My mother is diabetic. Her Diabetes is not controlled by medicines. Please suggest something. I am very worried for my mom.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
My mother is diabetic. Her Diabetes is not controlled by medicines. Please suggest something. I am very worried for m...
I recommend to control your sugar level 1) a healthy and well balanced diet having regular meals. Divide your meals into 5 to 6 times. 2) one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes 3) good fats such as omega-3 and monounsaturated fats (mufa) should be consumed as they are good for the body like olive oil 4) diet should be high in fiber. Let whole grain cereals & flour, salad vegetables, green leafy vegetables & fruits be an integral part of your meals ex. Oatmeal, broccoli, flaxseed, avocado, berries, barley, carrot.
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