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Gout, a form of arthritis that occurs when high uric acid blood levels cause crystals to form around a joint, is partially connected to diet. Uric acid is produced as your body breaks down purines, found in foods such as meat, seafood and alcohol. Most often, the treatment of gout includes dietary restrictions especially proteins. If you have been diagnosed with gout, random, severe restrictions, especially of proteins, is not needed. You need dietary recommendations, but you can have options and a wide variety of food choices.
Alcohol- You need to limit or avoid alcohol, especially beer when you have an inflammation or attack. You should avoid or limit drinks like soft drinks or juice drinks that are sweetened with high-fructose corn syrup, but you can freely drink homemade fruit juices. Coffee is also an option for gout sufferers. Two cups of coffee a day actually reduce the risk of gout and that increasing coffee consumption decreases uric acid levels.
Protein rich foods-
Animal proteins especially crustaceans like crabs , prawns, and organ meats are problematic as they are high in purines. If you avoid these very high purine foods, you may be able to enjoy a serving of chicken, fish or eggs about twice a week.
Plant-based proteins, such as beans and legumes, are excellent options on a gout diet. If you choose these as your primary protein source, not only will you be avoiding the purines in animal proteins, but you will also be eating less saturated fat. Saturated fat decreases your body's ability to get rid of uric acid, so it may increase the risk of gout symptoms. Again, dairy products such as milk, paneer and yogurt are allowable and decrease the risk of inflammation.
Fruits and vegetables -
Most fruits, vegetables, and whole grains are allowed. Avoid excessive intake of spinach, cauliflower, asparagus and mushrooms. Even high-fructose fruits such as apples, peaches and pears can be kept at three times a week. In addition, whole-grain products are better choices than refined carbohydrates like white bread, maida, and biscuits.
Doctor I have burnt on my right hand please can you tell me homemade solution or method so that I can remove burn marks from my hand.
Now-a-days I walk around 2-3km everyday during day. It has been from 2 months now and I have started feeling weakness in me and I get tired very early and I get angry at very small things also.
Heights is not increase after 10th class is my height can increase if I take medicine nd how much it will increase I am ready to do. Anything forr my health nd can do as more as you can say for exercise my parents height is also gdd.
1. Reduce stress: it increases concentrations of norepinephrine a chemical that can moderate the brain's response to stress
2. Boost happy chemicals: it releases endorphins which create feelings of happiness and euphoria.
3. Improve self-confidence: physical fitness can boost self-esteem and improve self-image.
4. Enjoy great outdoors: For an extra boost of self-love take that workout outside. Exercising in great outdoors can increase self-esteem even more. Plus vitamin d acquired from soaking up the sun can lessen depressive symptoms.