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Dr. Shahane Sunil M

Orthopedist, Mumbai

1000 at clinic
Dr. Shahane Sunil M Orthopedist, Mumbai
1000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shahane Sunil M
Dr. Shahane Sunil M is a popular Orthopedist in Andheri West, Mumbai. He is currently associated with Criticare Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Shahane Sunil M on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Criticare Hospital

Plot No. 38/39, Main Gulmohor Road, J.V.P.D. Scheme, Juhu, Andheri West. Landmark: Opp Juhu Supreme Shopping Centre, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a pain in the both leg when I am running a little and this problem is for last 2year.

BPTh/BPT
Physiotherapist, Kota
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.
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My hands finger's don't bend fully. When I try to bend it, it gets stuck in the middle and also pains if I try to make them straight again. What is the reason for this?

MS - Orthopaedics
Orthopedist, Mumbai
Is it many fingers or one finger. It can be trigger finger. Put your hand in warm water and do finger movts.
3 people found this helpful
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Please give me a treatment for my head paining please give me a treatment for my leg paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Head pain. Tk appointed physician leg pain. Tk muscle relaxant medicine and do stretching exercise and avoid long standing.
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I havr pain in my back since 1 month. It increases in morning and then in night. Plzz advice.

Physiotherapist, Lucknow
For back stiffens you must start physiotherapy treatment like s. W. D machine and when you det relif then start some streanthing exersices.
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I am 64 years old and have been having severe shoulder pain and been on combiflan and rock90 for about 2 months. Now my mri reveals: acromioclavicular joint arthrosis with minimal indentation over supraspinatus tendon. Superior labral tear with extension into biceps labral complex. Small tear in anterior labrium. Supraspinatus and subscapularis tendionsis. Bicep tendionosis with vertical split and subluxation. Minimal joint effusion. Subdeltoid-subacromion bursitis. I have been advised arthoscopic surgery. Can anyone pleas advise me how to avoid this surgery?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please send me your doctor's detailed prescription and also the mri report so that I can see what surgery has been advised to you? do not hesitate to contact me if you need any further assistance.
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I have a problem in my wrist, 1 year ago I got a fracture in my wrist and it is recovered but now a couple of days it be comes painful.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Heat fermentation twice a day and avoid strain tk gradually strength exercise of wrist if it work then ok otherwise tk physiotherapy help and strength exercise.
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When I move right hand from shoulder some sound and when do shoulder exercise fill pain what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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My aunt is 56 years old and she has face a lot of pain in her shoulders because of havy wait lifting pleas give me the solution how to remove her shoulder's pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot water and cold water fomentation for thrice a day for 15 minutes duration each time regularly do revert for further assistance best wishes.
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Hi I am neha live in Delhi and I gave some health issues like I have backache on my face from last three months so doctor pls tell me what to do and how to solve my health issue problem pls help me to remove my backache.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Dear as you mentioned that pain increases in the morning. You have work stress you need to check your sitting posture sit in correct way adjust your chair and monitor screen -do hot fermentation 3 times in a day duration-20 min -do stretches 2 min proper along hold and relax do it for two days then I will tell you further program.
1 person found this helpful
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My leg was broken before 1 month and am plastered it. Before 1 week am freed from plaster. But still I can't walk properly. There is pain while am twisting my leg and climbing staircase. What I have to do now? It is possible to do effective exercise to cure it?

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
Hi, after immobilization it take at least 6 month or more to recover, so don't worry about this, yaa you can take a help of physiotherapist they will teach you how to do your daily activities, so don't worry about it and take care.
1 person found this helpful
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These days every time I feel pain in whole leg below knees and I also started running as well for my physical exam for Delhi police what is diet plan and things I should do for the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Suffering from pain above the left hip more towards the center since 3 - 4 days. Was using my left arm to pick 1 kg packets and place somewhere else. Also helped in lifting 35 kg flour sacks 2 - 3 times. I manage to drink around 2 litres of water a day, maybe a little lesser nowadays. Pain is tolerable. What could be the causes and the proper treatment?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
2 people found this helpful
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I am 34. Two and half months over I had an operation for spine, The operation was laminectomy and nervous decompression. Doctor told me to take rest for three months. But now that pain in back is there but not much. Still I am taking rest. I wanted to join the work, what should I do?Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Long term objective for managing low back pain is through strengthening of para-spinal muscles. So do regular exercises prescribed by your doctor/ physio therapist. Over resting may cause weakness. Avoid dehydration by drinking min. 3 litres fluid per day. Avoid cold exposure. Avoid wrong posture and exertion to back. Ayurveda treatments like kizhi, navarakizhi, kativasti may be required.
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My cousin 35 years old have nerves like pain on her body which feels bitter since childhood muscles becomes tight in thighs at times n pain over the body n back. What happen.

DHMS (Hons.)
Homeopath, Patna
Hello * he, should go for meditation for 30 mints. * take, plenty of water. * his b easily digestible without junk food. *homoeo medicine* @ rhus to 200- 6 pills. Thrice/day @ ledum pal 200-6 pills x 3 take, care.
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Hi, I am from mumbai. I have a query regarding calcium deficiency that generally happens after the age of 30 in people. Now, I trust himalya brand and would like to go for a product from himalya. However, I am confused because of the word fracture in both the products of himalya. Details of the two products are: 1) hadjod --> accelerates fracture healing & increases bone strength. Active constituents: hadjod contains triterpenoids?-sitosterol, quadrangularins a, b and c, and calcium, which influence quick regeneration of connective tissues around the broken bones. 2) reosto --> phytoestrogens in reosto inhibit bone resorption. Indian bdellium (guggulu) helps in the remineralization of bones, increases bone mineral density (bmd) and supports connective tissues. Its anti-inflammatory and analgesic properties are beneficial in alleviating bone pain. Now, my query is that under normal circumstances which product should I go for? should I look to increase the bone strength or should I look for increasing bone mineral density? or whether these products are in case of healing after fractures and not for regular consumption. Your help would be very much appreciated.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually to be very honest you do not require any of the above mentioned products. You can just take vitamin d and normal calcium for a period of 3 months. Also regularly do exercises and eat diet which are rich in calcium like milk and milk products. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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Hello Sir, I met with an accident 5-6 years back and from that time there is a pain in my right hand at wrist joint. I can not hold heavy weights during my exercise and can't do such exercise which gives pressure on my wrist like Push-ups, Pull-ups etc. Please suggest me what to do as I consulted lots of doctors but still pain exits .Thanks in advance.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
first get x-ray done. if ur x-ray is normal, go for MRI scan which will help you to know the cause. accordingly ur treatment can be done.
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Hallo Sir, Namaste, I interested in the treatment of Myotonia congenital ie. Muscles Initial Movement from Contracting To Relaxing (during any movement of body from Rest to Action) My age is 24 years and rest everything is fit.

BHMS
Homeopath,
Myotonia congenita (Thomsen disease and Becker type) What is myotonia congenita? Myotonia congenita is an inherited myopathy, a disease that causes problems with the tone and contraction of skeletal muscles. It doesn’t cause muscle atrophy (shrinkage); instead, it sometimes can cause muscle enlargement and increased muscle strength. There are two types of myotonia congenita: Becker-type myotonia is the most common form, while Thomsen disease is a very rare, relatively mild form. What are the symptoms of myotonia congenita? The main problems faced by people with this disease are delayed muscle relaxation and muscle stiffness, typically provoked by sudden movements after rest. What causes myotonia congenita? This disease is caused by mutations in the gene for a chloride channel that’s necessary for shutting off the electrical excitation that causes muscle contraction. The Becker type is inherited in an autosomal recessive pattern, meaning it is produced by defective genes contributed by both parents. The Thomsen type is autosomal dominant, meaning it is produced by a defective gene contributed by one parent. What is the progression of myotonia congenita? Myotonia congenita has its onset in early to late childhood and does not progress. Someone who has myotonia congenita can lead a long, productive life, and can even excel at sports where strength is more important than agility. Homoepathy is excelling in treating these types of congenital diseases. You need a detailed case history taking to select an individulaised genetic constitutional remedy.
1 person found this helpful
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I am 50 years old, I am a 50 years old . From past 6 months I have leg ache. Where both legs are aching badly . This pain starts during night times. So I should know what is solution for this . Whom to approach.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I daily ride for 3- 4 hours from my bike & having now severe pain in my back pain. Please suggest me solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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