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Dr. Shahane Sunil M

Orthopedist, Mumbai

1000 at clinic
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Dr. Shahane Sunil M Orthopedist, Mumbai
1000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shahane Sunil M
Dr. Shahane Sunil M is a popular Orthopedist in Andheri West, Mumbai. He is currently associated with Criticare Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Shahane Sunil M on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Criticare Hospital

Plot No. 38/39, Main Gulmohor Road, J.V.P.D. Scheme, Juhu, Andheri West. Landmark: Opp Juhu Supreme Shopping Centre, MumbaiMumbai Get Directions
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I am suffering from LBA. And by back gets stuck whenever I sit .even for 15 min. I always have to straighten my back whenever I get up .Am I getting old or is it only LBA ? please give suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from LBA. And by back gets stuck whenever I sit .even for 15 min. I always have to straighten my back ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.
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My father age is 68 years old. He is suffering joint pane in legs middle . can you suggest some tablets.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My father age is 68 years old. He is suffering  joint pane in legs middle . can you suggest some tablets.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Are you talking about the knee pain or any other joints. If it is knee joints then your father must be suffering from oa knees. If you can send me x rays of the affected joints, I would be able to see and give my opinion on the management. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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Knee Pain - Know The Causes and Ways to Deal With It!!

Diploma in Rehabilitation (Physiotherapy), DPT
Physiotherapist, Delhi
Knee Pain - Know The Causes and Ways to Deal With It!!

The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain.

What can cause knee pain:

Fractures: These are caused by the breaking up of the kneecap due to falls or collisions.ACL Injuries: Caused due to the tearing of the anterior cruciate ligament (that connects the femur and the shinbone). Especially common in sportspersons such as footballers or basketball players.Meniscus tears: The meniscus or the rubber-like cartilage (that acts as a shock absorber) can be torn by sudden jerks or excess pressure.

Arthritis: The chief cause of lingering knee pain, arthritis itself can be of a number of types.

  • Osteoarthritis, which is a result of deterioration of cartilages due to wear and tear
  • Rheumatoid Arthritis, an inflammatory chronic disorder
  • Septic Arthritis, causing pain, swelling and redness.
  • Gout caused due to the development of uric acid crystals in the joints

How to deal with it:

  • Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
  • Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
  • Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury.

Ligament Injuries-

The ligaments around the knee are strong. However, sometimes they can become injured. They may be stretched (sprained), or sometimes torn (ruptured). A ligament rupture can be partial (just some of the fibres that make up the ligament are torn) or complete (the ligament is torn through completely). The majority of knee ligament injuries are sprains and not tears and they tend to settle down quickly.

ACL injury and other ligament injuries can be caused by:

  • Twisting your knee with the foot planted
  • Getting hit on the knee
  • Extending the knee too far
  • Jumping and landing on a flexed knee
  • Stopping suddenly when running
  • Suddenly shifting weight from one leg to the other

These injuries are common in soccer players, football players, basketball players, skiers, gymnasts, and other athletes.

Treatment-

  1. Rest the knee. 
  2. Ice your knee to reduce pain and swelling.
  3. Compress your knee. 
  4. Elevate your knee on a pillow when you're sitting or lying down.
  5. Wear a knee brace to stabilise the knee
  6. Practise stretching and strengthening exercises if they are recommended.

For severe collateral ligament tears, you may need surgery to attach the ligament back to the bone if it was pulled away, or to the other part of the ligament if it was torn in the middle.

Meniscus Tear-
A meniscus tear is a common knee injury. The meniscus is a rubbery, C-shaped disc that cushions your knee. Each knee has two menisci (plural of meniscus)-one at the outer edge of the knee and one at the inner edge. The menisci keep your knee steady by balancing your weight across the knee. A torn meniscus can prevent your knee from working right.

A meniscus tear is usually caused by twisting or turning quickly, often with the foot planted while the knee is bent. Meniscus tears can occur when you lift something heavy or play sports. As you get older, your meniscus gets worn. This can make it tear more easily.

Treatment may include:

  1. Rest, ice, wrapping the knee with an elastic bandage, and propping up the leg on pillows.
  2. Physical therapy.
  3. Surgery to repair the meniscus.
  4. Surgery to remove part of the meniscus. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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Hello sir, I am 41 years old having pain backside for last 10 days and treated to doctor and advice for X-ray, done but getting report" mild degenerated changes between C4-C5 vbtra. What should i do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir, I am 41 years old having pain backside for last 10 days and treated to doctor and advice for X-ray, done b...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Avoid alcohol consumption if you do.
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I have a desk job from last 15 years From last 6 months m having a problem of back pain. Kindly help n advice.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
I have a desk job from last 15 years
From last 6 months m having a problem of back pain. Kindly help n advice.
Good evening, Back pain is due to long sitting posture. Need to correct your posture. Apply hot bag over the area.
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My caesarean delivery done 15th day before. I have back pain. Please advise me what to do.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
My caesarean delivery done 15th day before. I have back pain. Please advise me what to do.
Hot fomentation and any pain killer gel, also continue your vit d and calcium supplements. Start doing exercises for your back muscles.
1 person found this helpful
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My mother is 46 year old and she is suffering from severe knee-joint pain. What can be done?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan. Don't ignore.
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I have been suffering from necklace pain and back pain from the past 1 months. What should I do to get cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have been suffering from necklace pain and back pain from the past 1 months. What should I do to get cure?
If you have got done X-ray of cervical and sacral/ lumbar spine pl send it. If osteophytes, IVD gap problem is there, it can be managed through physiotherapy, Yoga etc with little different approaches. Medicines remain the same. You may get vatnashak package from us through Lybrate or direct by informing further. Audio, video, text consultancies are free during validity of the treatment. For the time being pl start taking decoction of Nycanthes leaves for a week with a spoon of turmeric (pure).
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Hello sir, I am having mild pain on my right arm and sometime sever pain since one month. I have also little sharp and pin painted pain on my chest. Could you please advice. I am 35 year male.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir, I am having mild pain on my right arm and sometime sever pain since one month. I have also little sharp an...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs .
1 person found this helpful
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I have a severe leg pain not able to sleep i. please help me out to get rid of this.

MBBS
General Physician, Cuttack
I have a severe leg pain not able to sleep i. please help me out to get rid of this.
Leg cramps 1. It could be due to peripheral neuropathy, muscle strain, dehydration, over exertion, 2. Compression of nerve as in lumbar stenosis, 3. Mineral deficiency (calcium, magnesium, potassium), 4. Medicine like diuretics as in hypertension, diabetes, thyroid disease treatment 1. Take good nourishing diet with plenty of green leafy vegetables and, fruits 2. Drink plenty of water with electral/ors powder 3. Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle 4. Take pain killer like one tablet of crocin advance sos after food up to a maximum of three tablets per day 5. Hot fomentation by heating pad, warm water bath 6. Stretching exercise etc 7. Take adequate rest and avoid over exertion
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I din workout since 6 months n I have started getting neck pain! Wat should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.
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From now few days I have severe back pain what should I do. I drive bike daily 20 to 25 km per day so pls suggest good tips.

MPTh/MPT
Physiotherapist, Gurgaon
From now few days I have severe back pain what should I do. I drive bike daily 20 to 25 km per day so pls suggest goo...
Use pepper back rest. Use ls belt. Avoid long sitting and standing. Start back straightening exercises.
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I am 46 years male, height 5'6" I am suffering from knee osteoarthritis and lumber spondylolysis. My FBS 101, tg 204, uric acid 8.1, cholesterol 203. Suggest my diet chart.

MF Home, MBBS
Homeopath, Hyderabad
I am 46 years male, height 5'6" I am suffering from knee osteoarthritis and lumber spondylolysis. My FBS 101, tg 204,...
Pl take more of vegetables with stress on raw vegetables like cucumber carrot etc, more of fruits, Avoid cauliflower, asparagus, spinach, peas and alcohol. Decrease sugar items including sweets, oils n fats and non vegetarian diet Decrease masala and junk food. Donot eat bellyful, Cut down the total quantity of food by 25-30 % and replace the same with raw vegetables like cucumber.
1 person found this helpful
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I am 49 years male. I am suffering from Knee Arthritis left leg. Doctors suggested me no to go for replacement surgery at this age. Bearable pain while walking.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I am 49 years male. I am suffering from Knee Arthritis left leg. Doctors suggested me no to go for replacement surger...
Hello lybrate user, arthritis is a degenerative condition which progresses with aging. It goes through different stages like mild, moderate and severe arthritis. You might be suffering from arthritis at the age of 49 because of some pre-disposing condition but it usually presents in patients greater than 55 to 60 years. You have mentioned that you have bearable pain while walking. You might be in the early stages of arthritis. This can be managed by lifestyle modifications like light exercises, weight reduction, physiotherapy for the muscles of knee to maintain the mobility and strengthen the muscles. This might decrease your pain as well. If you have persistent pain, it might respond to painkillers. Surgery is advisable to only those who have unbearable pain and who are unable to do their daily routine activities because of the advanced arthritis. The other disadvantage of surgery at an early age is the limited life span of the prosthetic knee joint. Even in ideal cases has a life span of 15 to 20 years, after which you might need to undergo revision surgeries which are complex and are associated with a high rate of complications. So considering an average of 12 years of implant survival, by the age of 70 to 75 you might need a second revision surgery. Therefore, it is best to delay surgery as much as possible unless you have complications like decreasing movement at the knee joint or development of a severe deformity because of a severe grade of arthritis or unbearable pain not responding even to the highest doses of medications. Hope this helps.
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I am 24 years old my neck pain please solve this problem few weeks this problem start please help me doctor I am staying in mumbai.

BAMS
Ayurveda, Ambala
* neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Can I know that I am suffering lower abdomen pain or muscle pain in the area which joins leg from stomach is it due to sex that I had done 4 days ago or due to stone ? seriously I am not sure that its a muscle pain or something else like urinary path pain ? So please help . But I have 4,7 mm stone I am sure regarding that .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Can I know that I am suffering lower abdomen pain or muscle pain in the area which joins leg from stomach is it due t...
stone pain will be excruciating n intolerable pain and would be in lower abdomen area n along waist both sides which will be radiating backwards...Ur pain luks more cz of physical activity that u had..shd go in a day or two...
1 person found this helpful
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Dear sir I have back pain from last 2 year whow can we remove the pain please segues me.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Dear sir I have back pain from last 2 year whow can we remove the pain please segues me.
Kindly elaborate on the problem. Do you have it more in mornings or evening? any associated fever /eight loss? any history of trauma/fall? avoid bending forwards and lifting heavy wweight, take hot water fomentation 3-4 times a day and maintain an upright posture while sitting/standing. If this oesnt help we might need to do an xray and mri of your back if required. For details, kindly consult. Hope it helps.
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I am 65 years old woman suffering with osteoarthritis in the knee. Pl. Suggest medicine for the pain and also for the treatmentThank you.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Bryonia 30 (4 drops in little water) thrice a day for a week. 2. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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Hey I have some queries regarding back pain, as my friend have less hemoglobin nd she is weak too nd she always feel back pain nd on that time she is not able to sleep properly, please advice me that wt to do for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hey I have some queries regarding back pain, as my friend have less hemoglobin nd she is weak too nd she always feel ...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly'depending on pain daily------------- ferrum-met 3x (schwabe india) chew 4 tab twice daily--- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
1 person found this helpful
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I am 17 year old male and I am suffering from severe back pain. I have tried exercise and other conventional as well as modern ways. I would really appreciate if anybody can help me.

BAMS
Ayurveda, Ambala
I am 17 year old male and I am suffering from severe back pain. I have tried exercise and other conventional as well ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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