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I am 43 years old, female. I have fatty liver and ischemic heart problem and high cholesterol. I take regular ceruvin 75 What food is perfect for me?
Hi i Am 47 year old male indian residing in dubai, I have a mild continoius pain on the left side of my abdomen (tummy)(inside) since last one month, I feel it more when bending, I have consulted a doctor and he prescribed me tablets for gastric ulser and acidity, I hav taken these medicines and still the pain exist. My urine is pale yellow in the morning and light yellow later. My total cholestrol is 265, sugar and pressure at normal level. Do this pain have any symptos of kidney desease? I was scanned with enlarged gall bladder which the doctor said it is ok no problem. Please advise me what to do for this pain.
I am feeling little bit pain in my left chest particularly during night time after 9 pm approximately 3 times in a month but only for few seconds, then I feel normal. I guess may be due to cholesterol high it's occurring. I don't hv high bp or sugar. But I am wondering what can be the cause. Please provide your valuable advice on this. Do I need to do some checkup? Do I need to leave non veg food?
मेरा एनजियोप्लास्टी मई 2015 में रविन्द्र नाथ टैगोर कोलकाता हाॅस्पिटल में हुआ है Echo test में 60% blocked बताया गया एवं cholesterol भी बढ़ा हुआ था एक sent लगा है अतः उचित सलाह दें अब मुझे क्या सावधानी बरतना चाहिए एवं exercise के बारे में भी बताएं धन्यवाद
When am I over active i.e. Working standing for 1-2 hours I get moving / imbalance feeling. On days I am not active (this doesn't happen is it related to low bp. Got it checked by doc. But came normal. Home test shows around 110-99/66. Can it be possible that it is due to inner ear. What symptoms should I notice to understand the reason for this problem.
I have very pain in my chest over 6month. When I go to sleep the pain is go to laoud. So could I do.
I feel restless, uncomfortable, nervous, uneasy from the last 10 days. I chked my bp. It was low. Nd wen I east fried food. sometimes I hv pain in the centre of the chest. So wat is the reason behind dis? Wat shud I do?
I am using Lipicure20 for having cholesterol. But now my cholesterol level is 100. Should I continue my medicine or stop it?
Iam 51 yr old male high blood pressure patient taking tablet dilzem 30,atan 25,monotrate twice daily pl advice me how can reduce dose my
Hello, I often get unclear head as if I keep doubting about my abilities. I take medication for my heart and BP. A kind of anxiety/ fear has taken over my mind. Is there a cure.
Ayurveda emphasis that a disciplined diet and exercise plan can help lower ldl and improve hdl.
Here are a few time tested strategies that you may adopt to bring total cholesterol lower and keep it that way
1. Walking 2 miles in 30 minutes 3 times a week constitutes a moderate level of aerobic exercise. That may be enough to raise your hdl cholesterol by 1 to 3 points (higher is better) and lower your ldl cholesterol (lower is better).
If you can't get in a 30-minute block of exercise all at once, do a few minutes of exercise here and there throughout the day (climb the stairs at work, walk around the block on your lunch break, park and walk). Researchers have demonstrated that exercise even without weight loss can have a positive impact on improving cholesterol levels. It is the amount of activity, and not necessarily any changes in fitness or intensity of exercise that is important for cholesterol improvement and decreasing the risk factors for heart disease and stroke.
2. Do deep breathing exercise for 10 min daily. It helps refresh your system and is an effective distress technique too.
3. Drink 6-8 glasses of water daily
4. Quit smoking. Smoking lowers hdl cholesterol levels and increases the tendency for blood to clot
5. Avoid alcohol.
6. Start your day with fresh fruits and high soluble fibre grain such as oats
7. Eat plenty of vegetables, esp green leafy vegetables, fruits and whole pulses. Certain foods really do have health benefits for controlling cholesterol and overall heart health beyond providing basic nutrition.
Fish or fish oil
Green leafy vegetables
Oranges or orange juice
Fiber oats/oat bran/oatmeal
8 take enough good fat in food, don't avoid fat. Sesame oil, olive oil, rape seed oil are healthy.
9. Garlic- one or two cloves before your breakfast is beneficial in boosting hdl
Turmeric and curry leaves can be used as spices in various foods.
Isabgol (psyllium husk) at bedtime is also beneficial in boosting hdl
10. Arjuna, guggulu can be added as medication on ayurvedic physician advice
The ncep national cholesterol education program has recommended a therapeutic lifestyle-change diet, which should be incorporated in the treatment of all patients. The following are recommendations:
Patients should reduce their intake of saturated fats to less than 7% of their total calorie (energy) intake. Their cholesterol intake should be reduced to less than 200 mg/d. Trans fatty acids (the hdl-lowering, ldl-raising fats) should be kept to a minimum. Polyunsaturated fats should constitute up to 10% of total energy intake, and monounsaturated fats, up to 20% of total energy intake. Total fat intake, therefore, should be in the range of 25-35% of total energy intake.
Carbohydrates (complex carbohydrates from grains, whole grains, fruits, and vegetables) should constitute 50-60% of total energy intake.
Patients should consume 20-30 g/d of fiber.
The protein content should be approximately 15% of total energy intake.
In order to maintain a desirable body weight and to prevent weight gain, the total amount of energy consumed must be balanced in terms of energy intake and expenditure.