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Dr. Shah Samir Suresh

Hematologist, Mumbai

Dr. Shah Samir Suresh Hematologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shah Samir Suresh
Dr. Shah Samir Suresh is a trusted Hematologist in Mumbai, Mumbai. You can consult Dr. Shah Samir Suresh at Jaslok Hospital & Research Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Shah Samir Suresh on Lybrate.com.

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Jaslok Hospital & Research Centre

#15 - Dr. Deshmukh Marg, Road No - 2, 2nd Floor, Pedder Road. Landmark: Near Safiya College, MumbaiMumbai Get Directions
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MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
Seven tips to help you sleep better.

1. Stick to a sleep schedule
Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night. But if you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you're tired. Don?t agonize over falling asleep, you might find it even tougher to nod off.

2. Pay attention to what you eat and drink
Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night.

3. Create a bedtime ritual
Do the same things each night to tell your body it's time to wind down. This might include taking a warm bath or shower, reading a book, or listening to soothing music ? preferably with the lights dimmed.

4. Get comfortable
Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your

5. Limit daytime naps
Long daytime naps can interfere with nighttime sleep. If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the mid-afternoon.

6. Include physical activity in your daily routine
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep. But don?t exercise too close to bedtime, or you might be too energized to fall asleep.

7. Manage stress
To help restore peace, consider healthy ways to manage stress. Start with the basics, such as getting organized, setting priorities and delegating tasks. Give yourself permission to take a break when you need one. Share a good laugh with an old friend.

Know when to contact your doctor
Nearly everyone has an occasional sleepless night ? but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve.

This article was published on the Mayo Clinic website.
15 people found this helpful

My mother suffering from side pain from thigh to Barton of right side hand, which is very severe pain and she is now about 48 years n doing agricultural work. please suggest da remedy. Thank you sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Hi doctor, i'm male 33 working in software company for 8 years. I feel pain in back foot. This pain is for last one year. This pain comes when getting out of bed after sleep and also if I stand for one hour. This pain is heavy. Please suggest me the remedies and why this pain is coming. Thank you.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
It may be plantar fascitis, or calcaneum spur. Take contrast bath, rest, soft sleeper and shoes. Avoid prolong standing physio treatment.
1 person found this helpful
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I am 28 years old and having vitamin complex - c and k. I got my whole body medical check up and I found many complexion like - memory power going down, sleep disorder, lower leg joint weakness, swelling on my foots. What to do? I had bike accident last year and sometime I suffer from joint pain on my legs.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
2 people found this helpful
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Hi sir/madam my name is vijendra kumar. My problem is when am on bed if I close my hands I get pain in my hand joint and if I open my hand I mean if I make my hand straight It controls my pain. What s my problem.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Hand pain can be caused by many conditions. 1. Arthritis: Osteoarthritis or Rheumatoid arthritis can affect the small joints of fingers and wrist. There will be associated swelling of joints and nodules on fingers. 2. Tenosynovitis of the finger muscles. In this case finger movements will be painful. You might be suffering from this condition. 3. Vascular diseases like Raynauds phenomena , characterised by color changes of hand from Blue to red and vice versa on temperature changes. 4. Nerve entrapment syndromes cause hand pain along with numbness, tingling sensation and muscle weakness. 5. Fractures of small bones of fingers. 6. Infections of soft tissues or tendons of hands. For further details please consult.
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My wife's 32 years old. She has pain in some of the joints like knees, fingers and wrists .She get Little Finger of right hand.Please tell.

BPTh/BPT
Physiotherapist, Hyderabad
Hi lybrate-user, good morning. First consult orthopaedic and get diagnosed. Ask her to do hot water fomentation for knee joint. Dip wrist & fingers in a bowl filled with warm water, perform small movements like fingers folding and opening, wrist movements for 15 minutes.
1 person found this helpful
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How to Prevent Hipbone Fracture in Elders

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Prevent Hipbone Fracture in Elders

Any mild fracture in the hip can give a tough time to people. A hipbone fracture or broken hip is mostly common in the elderly people, especially in women. Mostly, the reason is underlying thinning of bones. In addition, in any hospital hip fracture is considered to be the most common bone treatment in the orthopaedic department. 
A hipbone fracture can be intracapsular (within the joint capsule), or it can be extracapsular (outside the joint capsule). 

What causes the hipbone fracture?

As discussed before, the leading cause of hipbone fracture is thinning of bones. So if you develop osteoporosis, you end up getting a fracture in your hip, mostly when you fall. Osteoporosis generally means your bone density has decreased, and your bones have become honeycombed. This makes the bone more fragile. 

Generally, if you have a fracture in your hip, then you will feel pain around the injured portion, you will face difficulty in walking or moving. These are the most common symptoms that can be felt during a broken hip. Mostly the intensity of the fracture is determined clinically via different tests like X-ray, MRI, CT scan etc. The treatment may vary and depends upon the intensity of the injury. Now if we talk about the treatment of hipbone fracture, it's mostly surgery. 

Well, it will be smart enough to take prevention regarding the hipbone fracture. There are various kinds of guidelines, which can help elders to prevent a hipbone fracture. 

How to prevent hipbone fracture?

  1. First and foremost, it is advised to adopt a healthy lifestyle in young age in order to build a healthy bone, which decreases the chance of bone fractures in older age. 
  2. Always remember to maintain a healthy bone. 
  3. Calcium and vitamin D both are very important for healthy bones. Health experts advise, when you attain the age of 50 or above, you should daily intake 1,200 milligrams of calcium per day and 600 international units of vitamin D per day. 
  4. Exercise can help you to maintain peak bone density for longer periods, and it also increases the strength of your body and bones. Balance training also plays a pivotal role since it reduces the chance of falling. 
  5. Avoid consuming of tobacco and alcohols as it can reduce bone density. 
  6. Get your eyes checked every year so that you do not face any problem while seeing. This is because poor view increases the chance of falling.
  7. Keep an eye on every medicine you are taking. As dizziness or weakness can be side effects of many medicines, these can lead you to fall often. So it is advised to discuss your medication with doctors. 
  8. As you get older, the chance of high or low blood pressure doubles up. So you should be extra careful while standing up.

If you don't feel steady enough, then to avoid falling, it is safe to use a walker or walking stick in the old age.

2647 people found this helpful

Hi I am 27 yrs old. 2 months back my right calcaneus was fractured (undisplaced) after what time I could walk properly thanking you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I think that since it was an undisplaced fracture, a plaster cast would have been applied in your case. Now it is 2 months since your injury which is a sufficient time, so we can take out your cast and it requires clinical examination of how painful your injured area is and what does your fresh x ray suggest. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have hands and legs pain from past fifteen days and the pain is only in the early morning and night when going to bed. What is the reason for such pains?

BHMS
Homeopath, Faridabad
Hi, at such an young age, the possibility can be general weakness due to which pain in hands and legs occurs. Send me more details to rule out the possibility. The pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
3 people found this helpful
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What should I do if I have too much pain in my leg and if take painkiller my stomach creates too much problem?

DHMS (Hons.)
Homeopath, Patna
Hello, certain. Specific symptoms are to b clarified such as # pain is better on movement or, rest. # pain travels down to toe or surge-up ward to hip. * take homoeo-medicine (pill no -40) @ rhus tox 200- 6 pills, thrice a day. @ ledum pal 200-6 piolls, thrice a day. Take care.
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I am 24 years old while playing cricket 2 months ago I got an ACL tear as my mri report says, I am very normal when walking and also light jogging also I don't feel much pain normally, even I don't know the degree of my ligament tear? Is ligament repair surgery the only option?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
If you have a complete tear - then surgery is the only option as it will prevent early osteoarthritis of the knee joint and other complications.
1 person found this helpful
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I am suffering from itching since one year. I consulted many doctors and used many medicines but no use. The itching subsides when I am on medicines but return when the medicines are over. I have no rashes or redness of skin with the itch. The itch is all over the body and I am unable to sleep. I have used atarax, Allegra, spiromont, etc. I have hypothyroid. Someone please advise.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
First and foremost lybrate-user stop all the present medication and oil your entire body with luke warm coconut oil for at least three days and drink pkenty of fluids to wash out the toxins from the body.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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My cousin has joint pains from last 2 months. We have consulted ortho but no result. Pls suggest any remedy to follow.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Goodmorning I have read through your question. Start with some hot packs cold packs for 29 mins each. Then start wugh active exercises. Kindly do only twice a day each joint about 5 to 10 times.
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I am having tender elbow for the last couple of months. Please provide me some physiotherapist exercises. So that it may get solicited at earliest. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tender avoid strain due to exercise and tk ultrasonic therapy ya laser therapy to firstly reduce that then exercise.
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She had a hip fracture one month ago. Now she is bedridden. And her body sodium has decreased. After admitted in hospital. In a week her sodium level turned normal. But after taking home. Her sodium level decreased in just 4 days. Please tell me suggestion and drugs to increase his sodium level.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemic mag phos 200x +calc flour 200x, 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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I feel pain in my legs as if my legs r fried in hot oik, pinning pain. My age 31 weight 82.Please suggest.

BHMS
Homeopath, Faridabad
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
1 person found this helpful
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R/sir, my brother is 17 years old and he is suffering from extradural mass at c1-c2 compressing cervicomedullary junction what should I have to do and what percentage of success in surgery.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please attach your mri and a detailed clinical examination so that I can understand what kind of mass are you talking about and what kind of compression is it causing. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I have been working hard, so I am not able to take care of my health issues I am suffering from leg pain and head ache and also eye problem so please help me out to get well.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Your biody needs rest after over work. Let me know what is your job. Are you a student. If your physical work is excessive then let me know. For pain in legs you may take kali phos 12x thrice a day only (four tablets).
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